The Top 5 Benefits of Jump Rope According to the Experts with Nick and Kaylee Woodard

[@balbibou]

Hi, from my own experience and I ignore if there are any studies about this, I've noticed that my physical job slowed down my body over time. Skipping rope seems to slow down this numbness of the body. Also, I had great personal results with just a dozen of 50m sprints every week or two. Cheers and thanks for the video !

[@_besties486]

Omg I remember y’all came to my school before we watched so many videos about y’all whenever it’s a jump rope week you are so good at jump roping. Keep up the good work.

[@elitejumpsco]

Thank you =) and that's awesome! Glad you enjoyed our visit to your school.

[@saimon_pap]

Another nice and informative video with you guys! Thank you a lot!

[@elitejumpsco]

Thanks for the love Saimon.pop. Glad you enjoyed it!