The Top 5 Cardio Methods To Improve Your Conditioning

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While conditioning is best to asses individually and determine what to program into the training phase, Joel and I cover the top 5 methods of conditioning for most people (and things most people don't do when it comes to cardio).
We break down the details of what, why, and how.

[@davelane4055]

The most trusted men in the business

[@monicaamayaa]

This is great stuff. I have been looking for ways to understand progressive and strategic ways to build my conditioning.

[@jasonsimpson4805]

Two of the best ….keep up the excellent work gentlemen!

[@ilichirias6266]

Learned something new today! Good stuff guys! 👍👍

[@almillar7280]

Gold mine thank you

[@aldendumana7414]

Thanks for the joel jamieson content! I started reading his book but I’m kinda confuse with how he uses “series” with sets and reps. 😅

[@kallelund4487]

same, it is confusing all of his book. like give me a program in the book with weeks and what exactly how to set it up, now when i read its just info and then i have to google and try get a program :(

[@jluce88]

So is this meant to be a progression of like doing each thing listed for a few weeks and then progress to the next? What is meant by “sequence”? I would love to have a specific example of how one may take these principles and progress through this sequence. Also, I notice there’s no typical all out interval training as you normally see, is that down the road after this sequence, or is that something you guys don’t really ever do? So like no all out sprints on the bike for intervals and slowing down and then max effort again on repeat.

[@Luka-Hocevar]

You would determine your goals and what you want to develop then use these methods with progressions. It's more than I can quickly explain in the comments. I did a video that has the 3 different energy systems with 19 methods for it, and examples, that you can check out here: kzbin.info/www/bejne/b5KZh2t8n71ohc0 Otherwise Joel's site www.8weeksout.com also has an incredible amount of resources on conditioning and examples.

[@bmp713]

You should stop calling it "slow" and call it "Maximum Aerobic Steady State" (MASS Training). Nobody wants to go "slow" but if you call it high intensity or maximum they flock to it. Marketing is everything.

[@maxinereed7667]

I am 47. If I jog, my heart rate gets to around 160, but I can still breathe through my nose and talk but I am a bit out of breath. Is that too intense? Should I just walk quickly for my SS cardio to keep my heart rate at 120-130?

[@HealthAndFitness-nr4fw]

130-147 BPM if you use the last method in the video

[@natecritchfield4294]

Anyone know how many of each type to do per week?

[@lmc4964]

Curious what you think? I have a sled routine I have been building up, 30 rounds in 30 min , so about 25 seconds per round and 35 seconds rest. Im building up to having 100KG on the sled which is my intermediate target. I then plan on halving the weight with the goal of doing the 30 rounds in the shortest time

[@Luka-Hocevar]

Impossible to answer without knowing more about the whole training program. but if you have a specific conditioning goal then using that as your conditioning tool (in this case rowing) makes more sense. With conditioning you also want to find out what your weak links are and address those through applying the methods that help into your conditioning program.

[@lmc4964]

@@Luka-Hocevar cheers, Im not overly sciency about it, I always tried to incorporate some hit element done in the gym, and steady sate outside the gym jogging, cycling. I felt that when doing the Concept 5000 in particular that I was running out of puff and had hit a wall earlier than I expected.

[@fullmerfitmindandbody]

explosive repeat method...would, for example, 5 heavy and fast kettlebell swings or snatches every minute on the minute fall into this category?

[@Sweets-uv3yh]

Yeah