The Top 5 Tips to Lower the Salt in Your Diet

[@laurenbodenstab8688]

Salt is in everything!

[@ArabDad-j6y]

Eat friuts

[@scubadivingsince2006]

Yes but if you pay attention an note the sodium content in what you have been eating you can reduce an shift over to foods that are lower in sodium an start improving you know little by little 🙂👍

[@jcrefasi1]

@@ArabDad-j6y you cant live on fruit!

[@jamiecee4960]

You can still cut down on it by cutting out junk foods as much as possible and drinks.

[@LuhRen]

Same with sugar. 🙃😫

[@autisticreign]

Unfortunately in my country earing healthy is very expensive and so is health care. I can't even afford my kidney disease. Heck I haven't been to a dentist in a decade because no one in my family can afford it. Except for free health care for kids but not a kid anymore.

[@amethysttyyy]

Aww..I'm sorry to hear that, r u doing fine now?

[@colorkitty2139]

This is gonna be me 😞

[@colorkitty2139]

@@amethysttyyy 😺

[@kibriyajoni1867]

healthtrickstips.com/5-tips-and-tricks-to-reduce-antinutrients-in-your-diet/

[@deloresborcherding3857]

Steaming vegetables is easy and taste remains. Small dash of season added.

[@lowsodiumrecipesforsickwif3433]

Thank you for the information! I'm cooking with low sodium recipes for my wife. I've learned from you much!🙏

[@geraldlewis2229]

Salt and sugar and a Cholesterol detox

[@rayj5091]

I hateeeee salt............. I dont know how people like anything with salt

[@nvraoo]

Nice presentation nd interesting...

[@jamiecee4960]

Definitely need to work on most of that. No spicy foods for me thanks. lol.

[@Speyes13]

My grandpa, dad and sister salt the hell out of their food. Like the"Niagra Falls" of salt when they use a salt shaker.

[@Eddusam555]

Doc can you please suggest an IBS diet

[@angelanna728]

Parmesan cheese is very salty

[@JL-kk9hl]

It's almost impossible to avoid salt if you go to restaurants ever. I travel for work, I can't cook every day. It's sad that they think we all have this possibility. It's really hard if eating out is a large part of your life. I'm not an idiot, I don't need cooking advice, I need to know how to eat out with less salt.

[@remedy2436]

low Sodium foods help your lower blood pressure. Thank for sharing

[@Yazi-w1f]

ugh i’m 19 and im so concerned w the amount of sodium i take in. i eat fast food like 3 times a day 😭😭😭 this is my suggested telling me i need to get a grippp

[@Randsurfer]

Parmesan cheese has plenty of sodium.

[@angelanna728]

Yes it is

[@briansmith8898]

It does. Use it in moderation to add flavor. Usually, you don't use a ton of parmesan in a recipe anyway.

[@tonyarenee531]

This is very informative on this subject &&&& Cheese has tons of sodium..... Good points somewhat that knows nothing about controlling sodium I will give it that

[@albrowne8962]

Who else is eating horribly watchin

[@unicron1175]

Lmao… me

[@Rickwaldron1960]

No it's not to mutch salt can.make you gain a lot.of weight.fast and it Also raises yiur blood pressure. To.the point of haveing a stroke salt is not every thing

[@Rickwaldron1960]

To mutch salt make you.hold a lot of water and is .not very good at all for a woman

[@Unknowinglyknown172]

POV: you’re a big fan of ramen and want to enjoy it without issues

[@SimplyHuman186]

Fear your insulin resistance, rather, and correct that. We absolutely require sodium to exist.

[@jamiecee4960]

Yes we do need sodium. I've had to have Potassium pumped into me for 8 hours straight at the Hospital. Cause I wouldn't eat salt. They are talking about, junk foods, premade foods etc to cut down or out of your diet. That is the wrong salt to have.

[@Jb-ky1ri]

@@jamiecee4960 it doesn’t make sense? Potassium was popped out or in you? All u need was sodium so why not fill you with salt instead?

[@deloresborcherding3857]

Best tip: put your salt shaker away. Learn to look at labels.

[@NathansHVAC]

Eat soups with a fork. All the salt is in the water. Genius.

[@faithsteph2994]

But the cost is much higher than salt..☹️

[@anonkid4520]

Is the cost higher than your life?

[@thomasshores3295]

Cheese?

[@ruebenTromp]

Cheese is sodium free . so no escape

[@jewellevy]

Too vague to be useful

[@ningyoh3490]

Umatilla is even worst than salt

[@starberry847]

MSG has only 30% sodium per 1 gram which is the same amount as the low-sodium version salt i can buy at supermarkets

[@catalinamarquez6937]

Good morning extra comments for KZbin I'm going to Lowe's store for you continue to put this girl on my page lawsuit 😂😂😂 if you continue leave this girl on my page she's evil 🙈 disgusting destroy my afternoon you push me to watch her