The 10 Worst Foods to Eat if You Have High Blood Pressure | The Cooking Doc®

[@Jadongrado.]

1.(Canned soup 2.( pickles 3.( high sodium frozen foods 4.(sugary drinks 5.(foods with added sugar, candy, 6.(processed meats 7.(fried foods 8.(pizza 9.(hot dogs 10.(ultra processed foods

[@missbell1634]

Thank you‼️

[@choncoconcos5912]

High sodium frozen foods? Does that include frozen vegetables? Thanks in advance.

[@KuroiHato69]

Thank you !

[@judycrisenbery2982]

Thank you for summarizing:-)

[@kidkong637]

Canned soup sodium is near lethal!

[@rogersalles200]

I have elevated blood pressure and still taking meds for it but I also lost 20 lbs with exercising, walking and cutting all sugars, processed foods, pizza and instead of salt I use cayenne pepper, my blood pressure is much better now- "You are what you eat"

[@Kay-ng1qo]

You can enjoy veggie pizza Get Greek pita bread, spread no salt tomato sauce, garlic powder, no sodium black beans drained and mushed, mushrooms sliced, sliced yellow onions and sliced red peppers put in the air fryer on 400 for 5 to 6 minutes,,, it's delicious 🎉 you can sprinkle a tiny bit of salt and tiny bit of nutritional yeast to add flavor ❤

[@jeaniekelly6803]

just eat the foods that Creator God said you can eat its not difficult

[@bluesdawg8014]

Great information. I practice a good diet and by doing so I've lost 50 lbs and at 73 years old am on zero medications. I also walk 2 to 3 miles everyday. Los Angeles

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@jenihunt2001]

Great!

[@lornabagasala5168]

You are blessed

[@peterpiper487]

Hello fellow dieter and walker !! I do the same. I never eat ANY processed foods. I assemble all my foods from pure sources and I walk 5 miles per day... down from 10 a couple of years ago. I can also turn cartwheels... several in a row... at the age of 73. Kudos to you, my friend!!

[@judycrisenbery2982]

WOW!!! You're doing fantastic!

[@eddekekem]

I am from Germany and have come to visit relatives in the u.s for 2 weeks. It is really a struggle for me to find good stuff. Almost everything is loaded with chemicals from basic almond drink to simple bread. I basically have to cook my food from scratch. I ate out the other day and everything was so sweet and salty. My conclusion is that europeans should listen to these american youtubers with much nuance. We definitely have a very different food reality than the u.s

[@connollysays]

Kudos for making this informative video. This made a lot of sense and much knowledge was gained. Anyways, Molemen Herbs" assisted me greatly during my year of being diagnosed with Herpes. I was fortunate to find "Molemen Herbs" natural healing methods on KZbin which helped me heal permanently with their alternative holistic remedies formula for Herpes. You can check them out on KZbin. @ Molemen Herbs.

[@thecookingdoc]

That is the American diet for sure and one of the reasons diabetes and high blood pressure are so prolific in the USA. Cooking at home really is the way to go!

[@clairetrinkle3034]

I have homes in Germany…(Zeesen , Germany)….LOVE Going Grocery Shopping…..at my Kaufland ❤️but…also….reside in the U. S. and Mexico, too….I Eat ….Shop….and Grow Healthy‼️But….it is a Challenge sometimes…..in the U. S. we have a terrible Obesity problem….BUT…HAVE Wonderful Food Selections….and Excellent Fruits and Veggies…..one Must just shop at the Whole Foods, Sprouts, etc. and Buy Organic… I …LOVE Cooking…..Healthy….and EATING HEALTHY‼️❤️ Mexico and Europe use a good Food Quality System posted on the Packaging..love that….

[@clairetrinkle3034]

@@thecookingdoc I have traveled t9 49 Countries….And I see a lot of Obesity…they All have Fast Food places….I have homes in Europe, U.S. and Mexico…..All have the Fast Crappy Places to eat😱😖one must just be selective….buy organic and grass-fed….and grow stuff themselves

[@NH-zi4jr]

I was in Germany and I saw food preservatives in the ingredients list of many products there. Lol

[@mssippijim]

I just discovered your channel and I love it. I lost weight a couple of years ago and was able to get completely off blood pressure meds. For whatever reason, I got back to old habits, gained about 40 pounds of weight back and now I'm on two blood pressure meds and normally feel pretty much like crap, and depressed. I've been back on a healthier diet for a few days now, and feel like a different person already. Food is killing people in the U.S. every day, and restaurants and fast food are among the absolute worst. They have absolutely no regard for what they are doing to their customers. People need to get back in their kitchen and away from convenience foods. Thanks for the great advice.

[@Psylliumhead]

Here’s a pickle olive trick. Since black olives come in cans you’ll need an extra jar for them. Take your pickles or olives, drain the juice and refill with distilled or filtered water. Do this 3 or 4 times over the next few days. This eliminates most of the salt out of them.

[@freespirit3891]

Is there anything you can do with sweet 🥒 ? The same thing?

[@brwnsgr8034]

I agree I have been doing this for a while, with can foods. In addition, I always rinse can beans when I don’t have time to cook fresh beans.

[@Mandolin1944]

That would be good if true -- but do you have any analytical data proving that your method works? In contrast to your claim there are scientific studies based on analytical chemical analysis stating that pouring off the water and rinsing canned peas, green beans and corn only reduces the salt content of the vegetables about 9 - 20% www.ars.usda.gov › ARSUserFiles › 80400525 › Articles › EB11_DrainedVeg.pdf

[@chriscampau2749]

When I was diagnosed with heart failure, I immediately threw away my salt and my butter. I use olive oil. I use seasonings unsalted seasonings. I eat lunch out two days a week with my family and I have whatever we have but otherwise I cook at home and I eat at home. In fact, just trying to eat a Mediterranean style dinner, I have lost 8 pounds even though I didn’t really need to I did and I guess I must’ve needed to or I wouldn’t have. And I exercise. Thanks for your advice. I got some good tips. I look forward to seeing some of your recipes.

[@stephenscull901]

He makes perfect sense. I can verify from my own experience that he nailed this one. It’s all true.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@elizabethmccoy272]

I’m so glad I found this! I’m getting serious about dealing with my blood pressure issues. Nothing you said is surprising to me but I love the way you presented it as I am creating my 2023 food plans :)

[@thecookingdoc]

Thank you so much Elizabeth. Makes my day to hear that you are making healthy changes. Thanks so much for watching.

[@clairetrinkle3034]

I have been on Beta Blockers (low dose for years…my dad had a high blood pressure stroke at 54…but lived very well to 93)….but..Now at 72…it is absolutely paramount that I keep my diet SO healthy…free of inflammation in my body and blood pressure at good numbers….I have been on Keto for 1 year…and feel Fantastic…exercise Daily…..and stay away from those Sugars and white flour…..the minute I have a ‘Free Day’ for myself…wine ..bread….👍👍…I do feel it the next day…..Good Luck on your 2023…’YOU’…..Stay Happy and Healthy…..don’t eat any ‘shitfoods’…and DO Get a Blood pressure machine and an Oxygen finger monitor…t THAT is the Best money you can spend..and it is not really expensive…keep it on your vanity and check in the a.m and p.m…Drink a lot of lemon water…and drink Low Sodium Bone broth…STAY super active👍👍💪💪💪

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@teachmetruth3539]

What are the ten foods ma’am?

[@falcorusticolus4360]

Be aware that when companies put "Low Sodium" on a product all it means is that it has less sodium than the regular version of the product. Be sure to check the nutritional facts listing of how much sodium per serving it actually has. Also be sure to check the listed serving size, some products list a serving size so small that a normal person would eat several times the listed amount.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@desertodavid]

The sodium intake guidelines for most people are actually too low. There is no proof that sodium increases blood pressure. There have only been a few studies that indicate for some people with cardiac problems a lower sodium intake MAY be beneficial.

[@michaelmurphy2795]

What would be really interesting is if you could do a video on what is the best blood pressure medication. As a expert in the field you could really educate the masses.

[@ponnaga550]

Better late than never, Glad I got you on the screen, very well explained Doc, wondering which salt is safe for health? Is avoiding salt from diet is good idea?

[@chazlon5061]

once again, thank you, because so many of us have high blood pressure issues

[@thecookingdoc]

Thank you Chaz. So many have those issues and there is so much that can be done to get it down to healthy levels. Will definitely make more videos on this subject.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@bnice8940]

HELLO and GREETINGS from Ontario, Canada. THANK YOU Dr. Shusterman for always providing the viewing audience with very useful information for living and maintaining a healthy lifestyle.

[@thecookingdoc]

Wow. I really appreciate this Sandy. This is exactly why I started this channel. Thank you so much.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@fatukolee6906]

Thanks so much Doctor for helping us.

[@thecookingdoc]

❤

[@gregoryalexander7631]

Awesome and informative video with great information, thanks!

[@maryloudelossantos1624]

Doc, thank you for sharing your video of valuable helpful tips. I appreciate you greatly.

[@ronlentjes2739]

I just ate one bag of SunBites Grain waves cheddar Chips and have very bad Reflux / Heart Burn. Initially just after eating them, I felt slightly high from them. I have not felt like that for so long because I eat no junk food for so long. Just goes to show you how bad junk food is. Here is ingredients: Wholegrain Cereals (68%) (Corn (41%), Wheat (23%), Oats (4%)), Sunflower Oil And/Or Canola Oil, Sugar, Rice, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Yeast Extract, Buttermilk Powder (Milk), Mineral Salt (Potassium Chloride), Onion Powder, Natural Flavours (Milk), Garlic Powder, Food Acid (Citric Acid), Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract). My quick break down: Cereals BAD, Corn BAD, Wheat BAD, Oats BAD, Sunflower Oil And/Or Canola Oil BAD (ALL these GMO) Sugar BAD, Rice BAD GMO, Maltodextrin BAD, Whey Powder (Milk) Aluminum, Cheese Powder (Milk) Aluminum, Salt Aluminum, Yeast Extract, Buttermilk Powder (Milk) Aluminum, Mineral Salt (Potassium Chloride) NOT NaCl - BAD Salt and Aluminum, Onion Powder Aluminum, Natural Flavours (Milk) - could be any number of chemicals, Garlic Powder Aluminum, Food Acid (Citric Acid) ???, Spice (Black Pepper), Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract) - chemicals used for extraction. Extract: Unlisted chemicals used in extraction process. Aluminum: Salt and most powders nowadays used Neurotoxic Aluminum based anti caking agents. A bag of poisons. And Happy Alzheimer's Day to boot.

[@prettyloubey8411]

Basically throw the whole American diet away

[@anjo169]

I love Thai fish sauce do i have to stop it if i have high blood pressure?

[@michaelcohen2760]

No mention of the primary culprits in modern hypertension, sugar and refined carbohydrates, alcohol, magnesium and potassium deficiencies. Insulin resistance and metabolic syndrome. Sodium is a relatively minor player in hypertension. Complete removal of sodium in the diet only lowers severe hypertension 5-7 points. People going 9n a low carb high fat diet like the Atkins diet often experience their blood pressure dropping so rapidly that they become dizzy and are encouraged to drink salty broths. Salt intake used to be dramatically higher in the days before refrigeration when salting was a common method of preserving foods.

[@thecookingdoc]

I understand the frustration, as this video was meant to just focus on foods. I will definitely be making more videos about high blood pressure Michael. Thanks for commenting.

[@freesoul3371]

You have no clue what a low carb diet entails.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@aserioussalamander9475]

Half of these doctors say salt is a myth when it comes to increasing bp. Other half (and my doctor) say to avoid sodium. I'M SO CONFLICTED

[@redkei]

If it helps, nothing bad will happen if you avoid excess sodium, you may even lose weight. On the other hand, having a high sodium intake is most likely linked to high bp, but possibly not.

[@GloriaLasace]

I think everything in Moderation is ok, not to much processed food, a little bit of everything is good for you, Die Happy at least a piece of candy is not going to kill us, a slice of Pizza is ok mind you American pizza slices are huge so just do half a slice, Things like Almond Milk are full of water, and so expensive, lets face it Almonds don't have Milk and the amount of Liquid in an almond is less than 1/2 a teaspoon so what your buying at the shop is mostly water , same with the Oat Milk. Just eat 5 almonds each day and a couple of Dates and oats for breakfast is a great healthy breakfast.

[@DeportillegalAliens]

It's sugar and carbs you need to avoid,you have to be in ketosis to lower blood pressure

[@Mandolin1944]

@aserioussalamander9475 I was a medical researcher (biochemist) for 40 years and I do not recall one MD I knew who said to me that the link between excess salt and high BP was a "myth". Just saying.

[@antoniomcdaniel1945]

This was very helpful. Thank You!

[@sweetypatnett6123]

Thanks for sharing this video! It was very informative and helpful! I'm taking notes. ❤

[@babydeer2024]

So glad I came across your video. Thank you.

[@magnuswalker7957]

Everything in moderation and you will live as long as it was intended.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@williamcruz1848]

Totally agree

[@jimwilliams4170]

Great Presentation!

[@Grimlock987]

Been thinking about getting a air fryer. Would that be a good way to go?

[@emilyfarris3510]

Yes! No grease! I am going to invest in one too.🥰

[@ritaramrathan839]

Thanks Dr for the advice is very good

[@thecookingdoc]

Appreciate it Rita

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household...

[@viviennelyttle6584]

Thanks for the info, keep up the good work

[@thecookingdoc]

Thanks so much Vivienne

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@russbetts1467]

I don't use salt on my food, but I do use salt when boiling vegetables, or potatoes. As this is only a pinch of salt -quarter of a teaspoonful to a pint of water - is this excessive and how much of that salt will be absorbed by the veg or potato? Apart from that, I eat healthily, although I do enjoy the occasional item you mentioned in this video. I don't buy ultra-processed foods and rarely eat cakes or biscuits, which are kept for special occasions, such as family get-togethers. I do eat cheese and butter, but only in small quantities and not very often.

[@priscilablumer8610]

Thank. You. Doc. For. Very. Imformative. Advice. It. Help

[@thecookingdoc]

You are doing a great job Russ! A pinch of salt in cooking is not excessive at all. I always use a little in cooking or I find salt alternatives like garlic or low sodium seasoning.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@natschooler]

Great advice! Thanks Doc

[@thecookingdoc]

Appreciate it Nathaniel!

[@natschooler]

What is funny 😄 since our interview I haven’t eaten a Big Mac since! 🥳✊

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@claribelgonzalez7079]

Excellent review. Thank you!!

[@thecookingdoc]

Thank you Claribel.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@kfcheah5697]

Excellent advice

[@thecookingdoc]

Well thank you so much Kf

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@krugmeister7301]

AND YES ...A Salami and Ham cold cuts can be bad..

[@karses7301]

Thank.you for this valuable.information for healthy eating to reduce or ward off cardiovascular and related illnesses.Clear and concise soft spoken and easy to listen.Am happy

[@thecookingdoc]

I really appreciate these nice words Karabo

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@cosmic_doll]

I get uncured bacon at Aldi. It’s a bit pricey but 1 slice has only 120 mg of sodium and 1 gram of saturated fat. I cook 2 slices in the microwave with 2 folded paper towels under them and 1 folded over the top. In 2 1/2 minutes they’re nice and crispy and most of the fat has cooked out and absorbed into the paper towels.

[@connollysays]

Kudos for making this informative video. This made a lot of sense and much knowledge was gained. Anyways, Molemen Herbs" assisted me greatly during my year of being diagnosed with Herpes. I was fortunate to find "Molemen Herbs" natural healing methods on KZbin which helped me heal permanently with their alternative holistic remedies formula for Herpes. You can check them out on KZbin. @ Molemen Herbs.

[@thecookingdoc]

I get it Sue. I live in the South and bacon is a staple down here. Sounds like you are making some small changes and that is great. Nothing wrong with enjoying the foods you love in moderation and reducing the sodium intake.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@gemmasoyls6445]

Most PCPs know nothing about nutrition. An endocrinologist told me diets didn't work for diabetics. I self referred myself to a nutritionist and read a couple books on nutrition, but followed fit for life I and II. I proved him wrong. After I learned how to combine my foods, no meat proteins with starches, veggies and raw salad on the plate for lunch and dinner, only fruit in the morning and no drinks with meals, and when and not to eat, I lost 30#, then went vegan and lost 70# over 10 years, reversed my prediabetic condition, and didn't need medication anymore. After ten years, I've still kept the weight off. I was never hypertensive but hypotensive. Imo, most doctors push pills, yet they're not the panacea to medical problems and they only studied one course on nutrition. Yes, talk to a doctor, work with a nutritionist, and start a walking regime. Today I walk between five and seven miles daily. I started with only walking two blocks 13 years ago. Btw, the NIH stated a plant based diet and lifestyle change can reverse 75% of all diseases.

[@AkoSoCalPinoy]

Short & InFoMaTive😃

[@ingenunis5003]

Thank you for the info- I need to adhere to this.

[@thecookingdoc]

Thank you Inge

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@gabn1559]

good info thank you 😊

[@malcytull]

You are a star, thank you so much for your wonderful health videos.

[@BooksbyAFoster]

Thank you, Sir. This was a wonderful video.... My husband and I both need this... Thank you... Ann Foster, BooksbyAFoster

[@Lilgirl-qs2qc]

Good cooking video show

[@theclapaolini4322]

Excellent explanation.good nrws.

[@mitcheisenman7872]

May I suggest that the list should also include the salt shaker.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@singerjo5791]

Actually, that’s not the salt that bothers you. It is the sodium in processed foods.

[@rebeccatsigbe7217]

God bless you Dr.

[@thecookingdoc]

Right back at you Rebecca. Thanks so much for watching.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@Black-Dollar-1]

Thanks DOC 🙏🏽

[@chriscruciat2469]

I have a question. What if you buy canned lentil (not soup) but you throw out the saturated water in the can and wash the lentil thoroughly. Does this reduce the sodium

[@isabellekinitikavuvu7109]

Thx for sharing

[@fanniesamonte5677]

Thank you doc, from Philippines

[@thecookingdoc]

Thank you Fannie.

[@robertthomson4042]

Great content, thank you. Question for you. I'm a 59 yr old male that cycles 100-150 miles a week and walks 10-12 miles a week. Still a little overweight but not too much. My blood pressure ranges for 138/85 - 170/98. As a cyclist, I lose salt like crazy when I sweat so I supplement my water bottles with 1000mg sea salt and 65mg potassium. Am I doing more harm then good? Appreciate your opinion.

[@sorells4325]

I am not an MD but I read many times that in one's sodium intake, even under healthy conditions, you should take less than two thirds that of potassium.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@singerjo5791]

Since you sweat it out you need it.

[@johnsnow9232]

Excellent video

[@fee1776]

Add large leafy vegetables with your meals that possess any sodium. These leafy vegetables contain potassium which counters the effects of sodium.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@ritaschiferl3615]

Can you explain why my husband eats most of these foods and has a normal BP. I eat healthy, exercise, don't drink or smoke and have high BP?!!! VERY FRUSTRATING!! I'm even on Lasortan 25mg.

[@prettyloubey8411]

You sound like me it makes no sense 🤯🤯🤯

[@rihanasultani5742]

Excellent many thanks ❤

[@thecookingdoc]

Thank you Rihana

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@krugmeister7301]

Alcohol and Coffee are Bad for Blood pressure

[@annejames890]

Thank you for this informative video

[@thecookingdoc]

Thank you Anne

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@parrsnipps4495]

Every NFL game televised has pizza ads on a scale that the US should reconsider. Cigarettes can no longer have ads on TV, so as bad for people as pizza is, (cheese meat saturated fat clogs arteries & salt raises BP) should it be illegal to advertise pizza on TV?

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household...

[@curtmcguire5431]

No! We don't need the government to start inserting themselves into food ads. Cigarette possess significant health issues for the smoker but also affect nonsmokers with 2nd hand smoke

[@gonzalezi121588]

I was surprise he did not mention that sugar in fruits, or in the form of a single molecule and table sugars and artificial sugars are in the form of three molecules, making it harder for your intestinal walls to absorb it. This is the reason why you get a strong insulin response to artificial in table sugars, fruits, sugars are simply absorbed very easily being that they are already a single molecule, and they can be absorbed into the bloodstream with little to no effort by the bodies digestive system.

[@peterpiper487]

I don't eat ANY processed foods, let along ULTRA processed foods. All the food I eat comes from my own processing such as steaming and baking. I try not to kill the vitamins in foods so I like to eat foods that don't require a lot of cooking. Of course I DO cook meats but I eat a large amount of salads that don't require cooking and other vegetables that need cooking I steam so as not to lose their nutrients.

[@michelleomechuruagu4034]

Thanks

[@isabellekinitikavuvu7109]

I try to be on plant based diet since early this year on January it was not easy but now amnused to it i cut of all the process food, oil, diary food and so on. Now i feel good in my body, believe in the words of God, i believe in Jesus Christ, he healed me 2000 years ago on the cross. I loss 7kg,i was wearing size 40.now am wearing size 34. I feel sooooo good.

[@zenzon6075]

Hey Doc, I’m 17 and have high blood pressure about 2 weeks ago the machine read 118/81 and 1 week later it changed to 120/90 what causes this? And is high blood pressure reversible since I’m young? Can I do more exercise and eat healthier vegetables like beets and tomatoes?

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@barbarafogle3541]

Are you obese? Your blood pressure isn't that high. You may be a hypochondriac.

[@zenzon6075]

@@barbarafogle3541 no I’m not I’m 5’7 115 pounds

[@zenzon6075]

@@barbarafogle3541 I may be a hypochondriac because I do watch what I eat and am always reading food labels.

[@barbarafogle3541]

@@zenzon6075 I'm not shaming. I'm fat from being immobile most of the time due to pain. I don't over eat bit I definitely don't eat healthy.

[@krugmeister7301]

And I was eating A lot of DOMINIOS'S Lately!😢😢

[@mikeperry1620]

This is more of a listen to me than an information based video. As someone who has high blood pressure this is so redundant. It is about high sodium a ND being overweight

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.....

[@marylouirick7316]

Thank 🙏 u 💕 I dont really eat that food. I don't like pizza 😕! Thank God. I Eat a lot of veggies 4 lunch and dinner. Also we need 2 drink 8 glasses of water a day. Please eat a lot of potassium food🥔🥑🥥🍉🍌🍌🍠🥝. Plus drink about 4oz of Beet juice or Pomegranates juice 💪. Which will keep ur Blood pressure good. If u take water 💊. Ask ur Dr 4 a blood test 2 see how the potassium is doing in ur bloodstream. Always have healthy Thoughs and motives not just healthy food and Exercise. God Bless Everyone 🙏❗😇

[@thecookingdoc]

Good job Mary. Sounds like you are making some great choices. Thanks so much for commenting

[@marylouirick7316]

@@thecookingdoc U Welcome 🙏!

[@mitchcarpenter4506]

Blessings to You Mary

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household...

[@m.e.1297]

Great video, Doc. Thank you!

[@thecookingdoc]

Thanks so muc M.E.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@neild169]

Doc your killing me, 9 of the things on this list are my go too foods haha.

[@thecookingdoc]

I get it. I have a lot of guilty pleasures on the list as well. Changing your buds is a slow process. You can't do it overnight and you can't get mad at yourself for slipping up every once in a while. But a little change each week can really add up. Thanks for watching!

[@Hippy2021]

@@thecookingdoc very true. Took me the whole year to self train to love healthy food. One damn Year to learn to avoid junk food and hate it now, even only to smell it when passing near a fast food restaurant.

[@victoriaswan9041]

It's your health your choice, you'd be horrified if you've watched Dr. G medical examiner and saw the effects of untreated High blood pressure.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@pibly7784]

@@thecookingdoc True !

[@heatherthornhill2964]

Thanks doc

[@chandrajdias6619]

Very useful

[@thecookingdoc]

Thanks so much Chandra

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household...

[@yemkonhongha8148]

Diabetes & Hypertension are the most common diseases in Cambodia. Incredibly, a lot of youths become diabetics from 30 year of age. Standard hospitals exist only in the city. Many people don't know what is high blood pressure. They prefer traditional remedies rather than going to hospital. They trust ancient remedies that made from plants, animals, alcohol, wildlife bone, wildlife blood etc.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household...

[@tiffhamill567]

Yes.. bye restaurants unless transparency even with salads and dressing

[@tommorris7384]

What about high quality deli meats like Boars Head turkey that have no additives? They even have a low sodium option.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@bobbennett5013]

Fair enough but surprised that bread isn't on the list. Not only is it high in salt most people eat lots of it. And as for smoked salmon . . .

[@thecookingdoc]

Hard to fit everything into a list for sure, but yes agree bread is very high in salt. I always choose Killer Daves bread because it is a lot lower in sodium, but its high in price. Thanks so much for commenting Bob.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@rehanaakhtar730]

Thank you very much for honestly saying for the every humans health, GOD BLESS YOU EVER,AAMIN

[@fausatadebisiamure1636]

U a bless thanks for your concern

[@thecookingdoc]

Really appreciate your watching and commenting Rehana

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@lisasantiago2784]

Thank you.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household...

[@lornamanningangus4931]

American food! Stay at home and make your own proper food!🤔

[@ursulasmith6402]

Exactly

[@thecookingdoc]

Great advice Lorna

[@lawrenceagnew3972]

Mexican also

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@Tonythipboudy1734]

All kind of foods in America

[@pinkbaby3283]

Thank you so much. l found out 3 months ago that l have kidney disease. So l’m at stage 3 and l was worried what to eat and can’t eat.

[@uteh.3659]

Salt is not an issue! The body regulates salt, and lowering salt intake only gives a temporary reduction in BP. The body then re-adjusts and you would have to keep lowering salt further to get any effect. I have metabolic syndrome, high blood pressure, diabetes, cancer , stroke and heart disease in my family history. I eat tons of salt and have low/normal blood pressure ( 105/60 most days and often lower at age 59).. the secret is eating unprocessed ketogenic foods with a focus on animal products and healthy fats (avoiding seed oils), combined with intermittent fasting. Reading recommendations Dr Jason Fung.

[@elahau3783]

Depends on salt.

[@Hippy2021]

It's sad to say not much people cook their own meals nowadays in the modern time. I heard lot complaint about the cost of living and the economy situation that rise significantly the groceries bill. The thing is people still going out to eat junk everyday, paying excessive money to get sick eating out. The rich eat fancy course meal, high end restaurant, the low income class buy their meals at fast-food chain. One meal at mc donald to satisfy hunger for 2 is at least 25 bucks. That money can cover you both 2 days eating if you shop at trader joe's and cook at home and save you trips to doctor office and prescriptions cost. There's no valid excuse for eating junk. It's simply laziness and saving time to enjoy the couch.

[@thecookingdoc]

You are speaking my language Mary. Completely agree and that is why I created this channel- to help people understand what exactly they are eating and encourage healthy changes (including learning to cook). Thanks so much!!

[@Hippy2021]

@@thecookingdoc 👍+subscribed

[@hashimjune4547]

Hands off on ❗️canned soups, pickles, frozen food, sugar sodas, energy drinks & sugar sweetened drinks, processed meats, fried foods, pizza, hot dogs, ultra processed food (high sugar, high fat, high salt) ☠️ ☠️

[@virginiamueller267]

Whats about Propel and Gatorade nonsweet but they do have a nonsweetner in them but are full of electrolytes???

[@johnbennicelli708]

Those are garbage. Just water and add some iodized salt. Make sure you also take magnesium and potassium.

[@angelorozco2542]

Thanks from Avenal California

[@thecookingdoc]

Thank you Angel

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.....

[@bssa1186]

Hi doc hru pls can u help My mother after using a public hand sanitiser developed itching, she itches 7-8days and then developed listers and swelling on both the hands dermatologist said it’s contact dermatitis but I want to know do kidney disease cause BLISTERS ON HANDS ?? Pls reply

[@liseouellet9705]

Your good Dr . has not responded?????

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household...

[@jeannieleyva8163]

Great information that we tend to forget!

[@thecookingdoc]

Thank you Jeannie

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@nathaliecelsorobins3378]

Thankyou so much for explaining in details makes more easier to understand as English is my third language 😊

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@dapperlink]

Yay! Bread didn’t make the top 10 list! But I bet it’s number 11 😢

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@connollysays]

This was so informative 💡

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household.

[@armlovesmetal1036]

How about organic herbal sea salt? Is that OK? I use a brand that comes from Germany.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@SundayOkore-vv6sl]

What step can I take to lower my blood pressure when I eat food that contains tomatoes it higher my blood pressure immediately what is the cost?

[@BrittDianeee]

Boujie pizza…. I like it 😂😂😂

[@Curiousandfearless]

We buy a "No Salt Added" chicken broth. It has 120 g. sodium per cup. Maybe I'll make my own broth now :)

[@annpippin6388]

Mostly veggies ,but I need protein too.

[@ofeliaaquino5093]

Dr, how about OKRA, MY FRIEND SAID THAT OKRA IS BAD FOR ARTHRITIS. IS THAT TRUE?

[@thecookingdoc]

I think Ofelia you would need to consume a large amount of okra for it to affect you in that way. It does contain solanine, but eating a small amount would not really make a difference.

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household...

[@cybergal99]

excellent video .. and entertaining!

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..

[@ursulasmith6402]

The European union has the best food and food rules. Nothing is artificial and loaded with sugar, chemicals and sodium.

[@CanCanHikes]

Um, sure there is. Processed food is everywhere in those countries. The EU pushes proper labeling, that’s it.

[@clairetrinkle3034]

We have a second home in Germany…and for decades have enjoyed all the really Great European food…👍👍👍👍

[@dakotadakota1983]

Hahaha

[@Hippy2021]

@@clairetrinkle3034 european nowadays eating junk like anywhere else. I saw in italy, Paris, Barcelona... MC donald is the most crowded place, filled of locals people, specially the young folks

[@Hippy2021]

@@clairetrinkle3034 you don't have a home there and you never been in Europe to comment. They eat Junk since a decade past

[@KhairiOmbahadur]

Dr. I have high bp 150/100 can you told me any....

[@roadkingdave]

1. Good salt advice ASSUMING the reader is on the SAD diet--don't have high carb and high salt, however probably most people watching the video are lower carb/sugar. If Keto, try to get 3000 salt--sometimes not easy to do. 2. Don't tar all "processed' meats with a broad brush. There are some good hot dogs and sausages available, just harder to find.

[@annsuematthews]

Thanks I needed to hear this. My nemesis is “BACON!!!!” But I’ve gotten much better.

[@kimyoung3484]

Thank you Sir ♥️

[@thecookingdoc]

Thank you Kim

[@kimyoung3484]

@@thecookingdoc Happy New Year to you and your family Sir.❤️🎊❤️💪

[@blessingokon6947]

Only one thing I'm assure of about the natural HERB'S for cures 💯 #Drdodoyi on KZbin is a blessing to me and my entire household..