The Top Secret Protein Hack to Save Your Life! | Feat. Dr Gundry | What the Fitness | Biolayne

[@Elyoslayer]

This was one of the hardest videos to watch especially after a hard day at the gym. That build up was INSANE. It's like those essays we wrote back in school just to hit the word limit...

[@musikinspace]

The build up was insane, but I came really hard at the end.

[@nullvektor9922]

This video was infuriating

[@horses2572]

sooo much stock art. that guy is a stock art.

[@USSHammerology]

YES! hahaha

[@SeboHyatt]

@@musikinspace I'm glad you made this comment. Thank you for that.

[@mindyourbuisness8104]

He said he couldn't lose weight while he was a vegetarian but the problem was red meat??? Uhhh what

[@TeamYouphoric]

The top secret is to make sure you're consuming protein powder so you'll only need to consume protein once every three years since that's how long it takes to get out of your system.

[@nicoleallen3079]

😂😂😂😂

[@brianzuchelli2988]

I hope you're kidding

[@TeamYouphoric]

@@brianzuchelli2988 I am. A Bollywood actor had made that claim a while back so I thought it would be a fun throwback.

[@brianzuchelli2988]

@@TeamYouphoric thats what I thought. Lol.

[@Adimdim18]

@@brianzuchelli2988 It's a callback to this video kzbin.info/www/bejne/eXPVq4p6epd2pas

[@Melesniannon]

Layne's commentary along the way makes it somewhat bearable but so many times I wanted to shout "GET ON WITH IT!"

[@iamcorneliu1097]

True!

[@enanthate]

“You don’t need to add anything to your diet, you just need to take away one simple thing” That is correct. Take away calories from your dietary intake.

[@Marta1Buck]

I took out cooking oil, because apparently I consume about a liter every month. Looking back, I realize how insane that was.

[@arvidlystnur4827]

@@Marta1Buck, Yes, the important aspect of putting heart healthy fats and oils into the diet is not to add them to the fats already in the diet, but exchange them, while avoiding excessive fat calories.

[@potatowaffle5653]

@@Marta1Buck that's a lot of overall calories lost and I bet with it, some weight?

[@Vitobandito434]

@@Marta1Buck what were you using it with? What do you use now instead?

[@Marta1Buck]

@@potatowaffle5653 a lot of weight, from 80kg down to 56. I'm 160cm

[@kingogames1572]

"You need a 10 min video to tell you about one hack?" Bro, I just watched a 14 min video about a 10 min video about one protein hack.

[@AshleySchenker]

“If you believe this stuff you probably deserve to get scammed” 😂 When people make things more complicated and use scare tactics I automatically stop listening and think they are full of it lol. Thanks for always keeping everything simple to understand and cutting through bs.

[@potatowaffle5653]

Good set of rules to apply

[@nicoleallen3079]

My brilliant sister is doing her post-doc work at University of Kentucky. She was offered a position at Harvard, but she turned it down for better labs and more freedom. Old doesn’t equal good.

[@daroncresstwell1070]

How do you have the patience to so calmly wait for the secret reveal? I was ready to throw my cell phone in the river following it 😂

[@KC-fy5rp]

Anyone else notice he said he was on a vegetarian diet but could’t lose weight until he found out it’s because of this certain food which turned out to be red meat! How the F was red meat the cause if he was on a vegetarian diet?! 🤣🤦🏻‍♂️

[@lf7065]

He still consumes red meat to this day. He says so in his videos.

[@inimitableminimalist]

Maybe by vegetarian diet, he meant he was eating vegetarians?

[@jacqbx]

​@@lf7065 Damn😮

[@syedsaad4160]

​@@inimitableminimalist💀💀

[@DPGBehler]

He unlocked the secret to weight loss… because apparently everyone who’s lost weight has kept it a secret?

[@potatowaffle5653]

Since I lost 10kg I sometimes get asked what did I do and they hate the answer. Eat less and better. Moved a lot more and I then fell into a deficit which meant I lost fat

[@Magic_beans_]

@@potatowaffle5653 Yeah, I remember the disappointment in someone’s voice when she said, “So just putting in the hard work, huh?” I didn’t say this because it felt like I’d be rubbing it in, but to me it wasn’t even that hard, at least not in the sense that climbing Everest is hard. It just meant showing up day after day.

[@seitanbeatsyourmeat666]

I lost 105 pounds over 25 years ago… people were shocked and curious until I told them the secret: eat high fiber, low calorie foods (aka vegetables and fruits, beans and nuts/seeds) to get into/stay in a calorie deficit, and move your fat azz every day. Suddenly they didn’t care 😂

[@notsoezee143]

so many misleading information going around media platforms. i hope that more people find your channel so that they can pick up reliable information that is actually science based and well studied. your an inspiration. please, continue slaying these kinds of information that makes other people confused on what they should do.

[@ivanorozco4274]

that sort of shitty infomercial is almost identical to some that used to run real late at night on open TV

[@alexanderhoffmann5609]

I am so happy I live in Norway atm, where these baseless health claims from people like «Dr.» Gundry are illegal

[@bigglyguy8429]

Really? You still feel that way after being lied to about the safe and effective treatment that was neither safe nor effective, while told the cheap, readily available treatment that WAS safe and effective was for horses?

[@alphacause]

Just a FYI, Dr. Gundry, every few months, will release some new video attributing his 70 lbs of weight loss to something different.

[@davidepace5819]

This is so true

[@PaperMario64]

I have emails in my inbox (due to some third party fine print) that says it was due to his gut health. He didn’t have to change anything! Really!

[@biofixphysicaltherapy5353]

Yeah he is what we call in the higher levels of academia a Tool 🤷‍♂️

[@ZoricaKing]

Thank you Dr Layne for your lovely commentary here. People like yourself open the eyes of gullible public. Love your posts.💪🏻👍🏻

[@rachaelalbanese1851]

…and the back ground music accompanying these “wait for it…” videos. Thanks for your epic content Lane! 💥

[@BartBVanBockstaele]

I've been playing a few of your video's in the last few days, and this is clearly one of the funniest I've seen.

[@Truckngirl]

I'd have never seen that sales pitch if you had not brought it to my attention. I feel pretty good about not being affected by emotional and psychological manipulative marketing. Thank you for confirming that.

[@kday9438]

Your HILARIOUS !!!!!! We don’t need these long lasting, 10 min. videos to tell us NOTHING ! THANK U 🙏🏽 FOR THIS VIDEO!!!!!!!!!

[@cysecgnz]

I always love Layne’s sarcasm

[@theironforce3000]

Bless your heart for tolerating this senseless lengthy video 😄😄 I was losing it on my end with ' c'mon ! Get to the point already !'

[@manvendranarula7584]

Layne Norton is best looks and knowledge combination of both !

[@marc-aureleduval6000]

Man!! Props to you Lane for watching the whole video. I can't believe being damn knowlageable in a subject and watching minutes and minutes of bullshit on your expertise. I felt the pain brother!

[@jp7357]

I just listened to dr Mike interview Guidry and absolutely rip him apart … it was beautiful

[@xavier.7371]

your videos are the first thing I watch in the morning. Hella funny😭😭😂😂

[@ethanlong1111]

This is a classic late night/early morning infomercial video where it beats around the bush for the entire time.

[@pablomendez8039]

this was so much fun! I love seeing Layne reactions to these kind of videos. He is right, if you do fail for something like the video shown then you deserve to be scammed.. "I will tell u the secret " two hours later " I will tell u the secret"

[@mcfarvo]

God bless you, Layne et al., for debunking the charlatans!

[@GeneralTHC]

Thank you!

[@SonicBoomC98]

I actually wanted to see the rest of it. I saw this video as an ad, and I skipped after the part where this video stopped. When if first came on, I was thinking "here comes the BS" but as he went on I think he had a point on some of what he said. Now his final conclusion about not consuming IGF was off base, but I do think he has a point about processed meat and being careful about the source of your food. I've been doing my own research. I need to go check my information on the 3 proteins he mentioned

[@AdrianColley]

1:55 "a lot of the stuff was, like, just a pellet in the bottom" (with hand motion) _sharp intake of breath_ 1:59 "of a test tube" _relieved exhalation_

[@CYBRLFT]

Respect for calling people out like you did in the end. Viewers can’t buy into this shit and then bitch about it and not be criticized with, “did you take anytime to validate these claims?” Society has gotten far too comfortable with leaning on others for truth and the lean in all the wrong directions. Here’s to hoping some personal responsibility returns to the world.

[@dreturner671]

"Who cares show me the evidence". New way to get out of dumb conversations. Thank you for this.

[@gymtuppernation4703]

Fantastic video, keep up the good work Layne!!

[@bobbykeef412]

Do you have any videos on processed meat? I eat a lot of it for convenience did not think it could be potentially harmful

[@GaryHighFruit]

I'm surprised you didn't know that. processed meat is one of the most assuredly harmful things. If you want convenience... I eat a very convenient diet, and there's no meat at all. It's helped me so much to understand the protein myth. We don't need to even THINK about protein. Fruit has enough; and fruit is really convenient. I've held office jobs and took a train/bus trip to Disneyland and back on a high-fruit raw diet (bringing all the food with me in a suitcase even!). You just need to keep it simple; no need for recipes or blending. See my Carboraider Diet.

[@betrayedpredator8826]

There's been quite a few studies linking processed red meats to colon cancer, etc. Ignore the dude trying to sell you a diet plan (fruit has enough protein? Lol?). I would try to limit your consumption and meal prep, ie chicken breast, shred it, and package it so it's easy to grab and go.

[@adamszczerba5777]

Not all processed meat is bad, you want to avoid meat that contain nitrites since it’s carcinogenic. Here in Europe a lot people have become more aware of what they eat so a lot of companies sell nitrite-free processed meat. Just a personal example but I eat sliced ham almost every day which only contains salt, spices and lemon juice, perfectly healthy.

[@arvidlystnur4827]

Nothing more convenient than chocolate protein powder, water, tangerine, quarter cup oat bran, one tablespoon of virgin olive oil or avocado oil, all mixed in a Shaker, one minute complete meal.

[@GaryHighFruit]

@@betrayedpredator8826 I forgot we're in bodybuilding circles. But there's fruitarians doing "superman pushups" and running ULTRA marathons. But I know you want to ignore these things. And I know why.

[@Ritlop1995]

Aaaaaand I got the same type of ad (fear, anecdote, establishing authority) as soon as this video ended, just from our local, trusted doctor, revealing one amazing secret.. only it’s 46 minutes long :’D

[@Dimsumwuu]

Thanks Layne, you’re the best!

[@arnoldlarisch7717]

Thank you.

[@kiiteecali]

I love that you said if you believe this stuff, you probably deserve to get scammed!! Agree 💯!

[@porongoito691]

@biolayne tks for creating contents based on scientific research, your videos have helped me a lot and are very entertaining. Congrats!!

[@Anusdeur]

Thanks for this video 🙏🙏👏👏👏

[@SirAlexanderdeLarge]

Right on, Doc Layne!

[@gtranquilla]

Thanks for the valuable insights….😊

[@robertr.beauchamp453]

Your funniest video so far. The build up in these videos like this guy exhaust me. And they are all exactly the same. It’s formulaic.

[@Magic_beans_]

7:00 - What do any of these accolades have to do with nutrition? Usually the higher up someone gets in a field, the more specialized they get, especially in a field like surgery. Outside their specialty they may not know any more than a scientifically literate amateur would. 9:39 - You know Layne’s done when he doesn’t even bother pausing the video while he comments.

[@armanpouyanpayam]

“If you believe these stuff, you deserve to be scammed.” Right on!

[@brandonperry4740]

Congrats on the shout out on JRE. Will you be going on the podcast soon?

[@cyberpunk6142]

that was hillarious!! hahaha Using Carbon and LOVE the app btw. It's clean....and not a mess with too much stuff on the dashboard like other apps I won't mention lol

[@Lidlacelashes]

Thankyou!

[@michaelcaruso1628]

Your amazing ! Keep it up !

[@Ryan-Sandmann]

I saw an ad with this guy about 5 months ago, the exact same thing except about "fulvic mineral powder"

[@barrybeaver8178]

Good one

[@SimonOShahan]

Saw Grundy's name and almost didn't watch, but that hurts your algorithm, bro-doc! Hold their feet to the fire!

[@manvendranarula7584]

This Doc can be a rapper to tell one protein which is bad he had made such a long video and most of the part he has praises himself what he has achieved so far !

[@Nothingmuch1039]

Hilarious! I gotta find something to pitch now. Personal Anecdote, Scare tactics, swirling lab stuffs.

[@SuperYuvi1989]

The dude used background music at 4:09 for his video from Assetto corsa competizione. It's a game....🤣🤣

[@isaacbaier_ifbb9502]

dam do these videos crack me up! Layne you’re a boss

[@moreparrotsmoredereks2275]

I love this style of marketing video. 20 minutes of repeating himself and then telling you about his book you can buy to solve all your problems and is currently on a discount but you have to act now in order to take advantage of this limited time offer.

[@arnetch]

Great content! Will you please back-up your statement that Tony Robbins “…promotes the alcohol diet…”? In all my studies I have never heard Tony Robbins promote the use of alcohol for any reason, in fact, he has promoted cutting it out for ultimate health. Thanks so much for all your awesome work!!! :)

[@betsym8982]

He said Alkaline, not alcohol 🤣

[@jairfitness]

Love the content !! Layne ur smazing

[@exercisefornormalpeople6731]

This was great!!!

[@cheliospanama9786]

Layne…you need to make a shirt that says “the data doesn’t care about your feelings” or something like that. 😁🥳👍😎

[@brandonevans4020]

Or "Show me your evidence". That could be taken a few different ways .

[@jamie5mauser]

Omg the suspense is killing me!!!!🤯🤯🤯

[@zigmundotto3254]

Your a Funny bastard layne! Another good one mate!

[@axevanced3233]

11:47 - literally me for the 80% of this video 🤣

[@whatonearthamito]

you're AWESOME

[@fernandaalario5091]

You rock 🔥

[@iamcorneliu1097]

9:15 could you do a video about that please?

[@user-fg4tn8ot6b]

*Gundry's video is so INFURIATING!!* 😭😭😭

[@RaiderDave42069]

but did you see the flask?! It had colored liquid and everything! That's all the proof I need

[@DarthKrag]

Can we also talk about that 20% "relative risk" vs absolute risk? If I remember correctly that whole processed meat thing was less than . 1% absolute risk increase over a lifetime.

[@ivanorozco4274]

That's a full lenght infomercial. They hook the viewer, but extend the build up so fucking long it's just dreadful to go through it all. I used to waste my time watching one of those, then hate myself for it. Kudos on bearing with whole thing, Layne!

[@frankbarthold4916]

Thanks for the explanations regarding Dr. Gundry's B.S

[@ddavidjeremy]

Spit it out Steve!!

[@poppypops1987]

From looking at processed meat packaging , it always shows sodium nitrate as an additive

[@StrayB]

Oh and your a world renowned heart Dr🤔

[@manmedicine]

I always carry a flask of green liquid in the hospital to increase my perceived credibility. It's actually just pre-workout, but with a pair of lab goggles on, nobody questions me.

[@Joseph1NJ]

*Suggested video topic* Is net carbs a real think? How many calories are there in fiber?

[@Magic_beans_]

Short version: No, it’s a marketing tactic. Neither the US Food & Drug Administration nor the American Diabetes Association recognize net carbs. They both suggest using total carbs. For the sake of US labeling laws, soluble fiber has 2 kcal/gram* and insoluble fiber has none. Sugar alcohols can range anywhere from 0.3 to 3 kcal/gram, which is how sugar-free candies can still have plenty of Calories. Those numbers are probably roughly correct, but calories extracted from food will vary slightly by person, by food, and by circumstance. * while soluble fiber isn’t digested _per se_, it does get fermented along the way and produces some short-chain fatty acids, which as you might expect do have some energy.

[@VisionsandRevisions]

If any video says something like, “in a few minutes I’m going to tell you . . “ I immediately shut it down.

[@snippyJ]

If there's one thing that I've learned from these panic-stricken videos they always put out to try to scare the shit out of us is this... Living is going to kill us all!

[@DMRYeti]

Your face when he mentions horses. I lost it!🤣🤣🤣🤣

[@pantelisOeO]

id love if you could cover electromyostimulation some day

[@carsonsteinberg6404]

The whole video was about him, how great and established he is and he should get nobel prize, look at me on this pedestal, dont forget about my book, blah blah blah.

[@jshelhimer2004]

This video, and your channel, are fantastic examples of not only verified, accurate information, but CRITICAL THINKING in general. You are doing a huge service far beyond the fitness industry. Sadly, as you showed in this video, critical thinking, verifying informational sources, challenging assumptions, and not using cheap, theatrical emotional triggers, puts you at a huge disadvantage for spreading truth when facing the well oiled hype and propaganda machine of internet gurus. Critical thinking is boring and difficult., and will never get the "clicks" of Tony Robbins and Dr. Oz. One of many reasons we're probably doomed as a species

[@donclem8963]

But Dr. Layne is it ok to eat Allmonds everyday?

[@crazykorean2268]

I battle anxiety, so this one was hard to watch all of it. Gna smoke more Indica tonight

[@मृदुलशर्मा]

I don't know why this video is so damn funny, all that build up and I was thinking when he is going to say that hack finally😂😂

[@andrewholmblad4866]

Your patience to not go absolutely ape shit at every turn was fucking saint like in this video Layne lol.

[@AR-qn9mq]

What is 'processed' meat? Chopped up, minced...?

[@alphacause]

Given how many doctors lend their name, credentials and prestige to contradictory ideas around diet, its best to never let the fact that a person has a MD dupe you into thinking that they are anymore credible about diet than other professionals.

[@courtneymcfarland8333]

The last scene before you cut had like 9 colorful flasks and 2 colorful Petri dishes lol

[@hammer7422]

😂. Gotta love this guy. After watching a ton of videos on a road trip Ive probably unsubscribed to like 50 bs so called doctors and fitness fakes. And started carbon💪🏾.

[@LucasGage]

His video reminds me of that gif where the truck is going to hit the pole, showing different angles as it gets closer, but never actually hitting it...

[@the_notorious_bas]

This guy has more glasses than Dame Edna.

[@seanyboyblu]

i scared my uber driver by busting out laughing at the bart simpson comment

[@concretefactory4922]

to me it's unbelievable that you dont hav 50 million subscribers, how can someone even think that those others are telling them the truth. Nutrition is not mystery, and laws of physics are unbreakable.

[@ivanorozco4274]

It's all due to the volume of production. KZbinrs with way larger audiences have gotten those large crowds mainly due to the amount of videos they put out: The more vids out, the harder the algorithm works for the makers

[@kevinkruger6233]

The only time I ever do the flask thing is if I'm doing a titration.

[@jofortin22]

Funny video bro!!😆 You are one of the most patient human being I know... listening to this bullshit protein hack video till the end... I admire that!🙌😛

[@evagosselin4712]

I absolutely love your videos! Finally,somebody is putting these idiot influences in their place,thankyou so very much! 😊❤

[@HarrisonPray]

I love how whenever he asks us a question, he never answers it, and then says “my name is dr. Steven gundry…”😂😂