The Worst Sugar according to Thomas DeLauer -What The Fitness EP 19

#ThomasDeLauer #Sugar #WhatTheFitness
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[@simranbiryani3068]

"This is where operationalizing the variable comes in." -Thomas DeLauer, 2020

[@MikeMayfair]

Tom Ngyuen are you chinese?

[@ifthennotagain5195]

Underrated top rated comment

[@azteczulu1]

Mmmmmmmm, this word salad tastes great.

[@joshuarogalski3540]

Layne Norton's response to that statement had me dyin'!! 🤣🤣

[@nicklam66]

@@MikeMayfair Nguyen is vietnamese not chinese

[@Jjjvl02]

When I was in high school I bowed down to this dude thinking he knew everything about health/fitness. Now I’m in uni and actually understand how research works and feel so mislead and lied to.

[@burt591]

I uses to follow him too, it took me like a year of learning about fitness and nutrition to realize that it's mostly bad information

[@sistertidy]

Yep, I'm a med student and noticed that this guy doesn't really understands what he is saying. I commented on his videos and he was upset but he kept a good tone so yes, Thomas is a nice guy who needs a degree before talking nutrition on youtube.

[@bndtx3]

I got sick and started following that guy but damn thanks Layne for saving me! I was about to buy that sun warrior protein as well hahaha

[@ickabodunk]

Learn to research yourself? Lol.. take all advice with a grain of salt.. not as fact.

[@chefe2152]

Same here sir! At lest we learned from our mistakes,and now do better.Cheers

[@weezyrunner]

Ironically, I found about you through his channel, and thank God because you have cleared up so much misinformation he's putting out. Thank you ❤

[@peacemfq]

Dude what your doing is so noble. Your educating the masses and preaching balance. Academics aside, our souls can recognize the simple truths. These social media business preachers do whatever to get popular and rich. We live in an age where academic integrity has been completely disregarded. Thank you sir, you are breath of fresh air.

[@ve_rb]

*OH GOD I WOULD BE ABLE TO LOSE WEIGHT BUT I JUST CANT STOP EATING BANANAS*

[@Sealed_Chamber]

You poor, poor soul.

[@thomasburns5195]

I know. BANANAS are my kryptonite. I mean it can't possibly be anything else.

[@kamo7293]

eat Reese's cups instead because as Thomas said "they contain less sugar than bananas"

[@skateata1]

😂

[@abodhoms1092]

Thomas DeLauer is the gift the keeps on giving Lol.

[@thomasjones9559]

Yeah i lost 60lbs following him

[@thomasjones9559]

@@blacksmithie you think I'm lying? Why?

[@ZeRo-yc7zf]

I bet cuz his advice led you to consuming less calories lol. What’s so hard to understand

[@thomasjones9559]

@@ZeRo-yc7zf yes I consumed less calories by changing my hormone levels. Not everyone understands the endocine system. Not to mention losing additional weight through decoupling. I guaruntee you 99.9% of people dont know what that is.

[@thomasjones9559]

@@kimz8834 that's about 10% of the benefits I got from TD and I could name about 20 others. The high level big picture is though, you don't lose weight to get healthy, you get healthy to lose weight.

[@upd0g1]

Layne is the anointed savior of KZbin fitness. Thank you sir. Please call out all the chiropractors on KZbin that suddenly became experts in nutrition and endocrinology as soon as the intermittent fasting fad gained popularity.

[@vincebuzzurro9713]

😂😂😂😂😂😂😂😂

[@DL-rl9bd]

Cannot stand the chiropractors, just like you said, the experts, calling themselves doctors. With all of today’s censorship, these are the guys that should be ‘canceled’. At least until they put a disclaimer that they are not doctors and their information is not to be taken as medical advice.

[@sunnysideup5826]

Never stop Layne. These charlatans need to be called out. I can't believe people watch them. Where is common sense found nowadays?

[@Seda1979]

Strongly Agree

[@Cuzjudd]

Common sense is common sense as it has always been. The average/common person is a moron. You're only not a moron if you analyse, read, critically think and come to a suitable conclusion

[@fondelmaddick5085]

Thomas is in better shape though. How ironic is that? 😂

[@kamo7293]

@@fondelmaddick5085 that's cause he has the money (that he scammed from unknowing fans) to pay some personal trainer. just because someone is in good shape doesn't mean they know what they're talking about. take Vince from vshred or dry muscle Vince, or Thomas delauer. all of them have no fucking clue what they're talking about

[@lientforjuve8118]

Hmnnn, you follow the wrong guy. Layne clearly didn't know what he talking about. Go min 4:20. He say there is no different consuming Low GI and High GI food on blood glucose level. That mean he didn't know what is GI value. GI value itself is a scale to measure blood glucose level when we consume food. But he say there is no different, then its shouldn't have low or high GI, if all equal then it should be the same. Basic logic dude 🤣🤣🤣

[@charlietaggart2180]

“He pulls out isolated variables” wrong he “operationalises” them

[@mareikekanning7850]

Thanks so much for this great video, Layne! :)

[@kieranwhittemore1010]

"It also lights up when you get HUGS and any other shit that you like" LMAOOOOO

[@Z06Boss23]

I used to follow Thomas and watched his daily videos. I slowly started to see through his bias cherry picking approach to prove whatever he wanted. I have zero of my own credentials other than pure love for the game and bro science, and even I can use common sense to see his BS. I couldn't imagine what a guy like Layne does with his eyes when hears this stuff lol. Glad I stopped Keto. Glad I started listening to Layne.

[@bethanyvaughn7938]

Screaming crying at this video. My first time watching Layne. I LOOOOVE THIS!!!!!! Subscribing now. Keep calling them out baby!!!

[@BaneGates1]

Thank you so much for these videos! I’ve always tried finding correct information through articles and people like J. Stoppani, Thomas (who seemed well educated), and yourself. However, I’ve come to loose respect to these people besides you. You’ve always tried to be honest and open to new and balanced information. Thank you for dumbing down the science for the less knowledgeable like myself! Keep at it

[@noonevincecarterfan]

Delauer scares the shit out of people eating carbs..almost as much as Dr Berg.

[@xxdrowssapxx1]

i couldn't take berg seriously when he said keto could cure coronavirus...

[@ThomasAT86]

Been following a lot of the bigger figures out there in the past and god, I can't even watch their videos anymore. I'm against banning those videos and whatnot, I'm all pro educating people so they can make better decisions, but when the information those people share really scare people, create and support really unhealthy relationships with food, especially for already sick people, I'm really having a conflict.

[@joc8092]

@@xxdrowssapxx1 berg is a chiropractor, so yeah, I could see him saying this. He was also supporting Donald Trump's contention that hydroxychloroquine was effective against coronavirus

[@andayaman]

@xxdrowssapxx1 This aged like spoiled milk😂😂

[@andayaman]

Are you still wearing a mask in 2024?

[@Barnes247]

Get em Layne!!! Happy Fri-Yayyyyy 💪🏽😈🥳

[@jacobduffey776]

Thanks for helping re educate through the videos that confuse people the most.

[@dapsalad]

You are the coffeezilla of nutrition science and I’m here for it. Love it.

[@shanedm3396]

Most excellent video Layne

[@ileanaayabar8362]

Thank you Layne 🙌🏽🙌🏽

[@PaulRevelia]

wow he's out there, big words, small vision

[@moontides7220]

who

[@chriswalters9819]

Thanks Layne!

[@RedPillVegan]

The epitome of gimmicky Sick bars Layne. ❤️ Sick

[@cadesimon4034]

Thomas reminded me to click the bell button on your videos. Thanks Tommy

[@AlecTramblayCoaching]

What’s sad is how many people listen to BS like that and run with it

[@acidbaron]

To be honest if you don't know any better it is very easily to be misled, when i first started out i knew nothing but over time i started to simply filter out people that went too extreme with their solutions and keto tommy is one of them. They also misguide you by using all sort of terms that you as a regular joe or jane do not know what they mean or stand for. Honestly social media should hold these people and their content accountable but that's a different discussion. Honestly if you look at tommy himself, he looking unhealthier the longer this goes on so maybe he really is fully into his own "keto religion".

[@monokumannius4522]

Lol. What BS are you talking about? Believe more on the general doctors who prescribe you tons of medicine

[@ReversingTheSpell]

Are there any studies that you're aware of that look at visceral/liver fat vs subcutaneous fat gains on calorie-equated high fructose vs low fructose calorie surplus diets? It would be interesting to see if fructose has a disproportionate effect on liver fat levels relative to glucose or fat on a surplus diet as opposed to just a maintenance one.

[@cheliospanama9786]

Great info thanks 😎

[@Millennial_Gardener]

This video had me rolling😂😂 Great job Layne.

[@saraceseno2618]

Layne is the best! I am a Flexible dieter and I enjoy it so much. No way going Keto or doing intermittent fasting 👎

[@michaelhoile1369]

Smashed this video. Thanks 🎉🎉🎉🎉

[@sarahc3514]

Thank you.

[@chrisfonda-performancenutr5752]

Omg love your work Layne. Hence why I started my KZbin channel. Get the right messages out there in context

[@laurahunter1690]

Thank you. I was a little concerned over the whole banana thing 🤣

[@pumpedhealthfitness210]

I love your content Layne you’re the best😂

[@balkee42]

“Keto keto keto keto keto keto keto”- thomas delauer

[@DarkAbyss9]

'we talk about all diets on this channel"

[@ronburgandy7571]

Hahahahaha well said

[@DFletcher413]

Thats dr berg.

[@fondelmaddick5085]

Keto is better than eating carbs.

[@streetrat123]

“Yes this is a stain... and yes, it’s semen” 😂

[@junipersages]

and it's TMI lol

[@geronim0reviews]

Yes let me reveal to you all about this possibly hidden truth about semen on my shirt for me to gain your trust while I compare my internet facts against someone else's internet facts. Get a life dude your show is not that cool fake nick Miller.

[@mikafoxx2717]

I'm surprised it wasn't Mike Isratel saying that one.

[@popaclutch7378]

Layne you are the man

[@jamiehagan8213]

This is you at your finest! Can’t stop loling 😂

[@user08157]

thomas deliar

[@DL-rl9bd]

Thomas Delusion

[@lexlibovych4584]

Good one haha

[@enhancedphysiotherapy1276]

Great response re: fructose, there is so much fruit fear mongering which is disabling for people looking for “credible” information.

[@ka-powUSA]

I think most of Tom's vids are aimed at Intermittent Fasting practitioners, so his comments about maltose nuking the metabolism make sense in that context.

[@JJ-ts5db]

Layne Norton speaks the truth again💪🏻

[@jimmiecooksworth2788]

I like Thomas, I take a lot of it with a grain of salt but LMAO "operationalizing the variable"!!!!

[@jojodiver8706]

Any advice for a 62 year old type 2 diabetic trying to "operationalize his variables", LOL, and get back into shape? Having trouble with insulin response. Been doing strict Keto, intermittent fasting and working out (resistance and aerobic). Producing lots of ketones (+/- 90 mg/dL), but glucose levels fluctuate from 210 in the AM dropping to around 160 in the afternoon. Also stopped Metformin because it was killing my WO's (and me and big pharma never get along). Weight loss and strength gains are negligible. WTF? Help?

[@thething1749]

Hey Layne been a while since I checked your channel. How come you don’t post many lifting vids anymore?

[@AberrantArt]

Thanks!!! I hate his commercials with passion! "This one spice will bind to fat receptors and block the obesity gene."

[@jamie5mauser]

Yes they aren't videos, they are commercials

[@adityapal101]

This is the best video so far. Keep making more on Thomas delauer videos😂😂😂😂😂😂

[@georgemcdougall7260]

Appreciated the humour in this video hahaha!

[@Kep19901]

This sounds like coach Greg talking 😆 great content!!

[@cvcvcv123]

Nah, layne is smarter

[@jeanch2]

GUAT? Explain this: To remove ambiguity in written work and research, all relevant variables must be defined. This is known as operationalizing variables. To operationalize a variable or concept means to define it so that it can be measured and/or expressed quantitatively or qualitatively.Feb 9, 2016

[@thereesepierce]

Curious if the advice is the same for those who are already obese and have metabolic syndrome. Don’t high levels of fructose and high fructose corn syrup cause insulin spike and can prolong or lead to metabolic syndrome? If you already have a video on this, I would love to watch it. Thanks!

[@LukaUkic]

this is why i only watch you and one other guy from serbia, just straight scientific facts, all arguments on point, all well explained. thank you Layne

[@ml3085]

What’s the guy’s name from Serbia ?

[@LukaUkic]

@@ml3085 you can find him on instagram, his @ is dusan_eternal_fit

[@stevekovacevich3011]

Hvala lepo iz Teksasa, brate.

[@LA-jr6pt]

I just loveeeeeeeeee that intro.

[@puffypopify]

So I love you and respect you brother and your vids and content is entertaining, valuable and enjoyable. But please turn down your mic 5dB.

[@yahshuah144]

Finally you take on Mr. Delauer! 👏

[@taylorbarrett384]

People think fructose can only be stored as liver glycogen but once lover glycogen is full fructose is converted to glucose and stored as skeletal muscle glycogen until that is full, and only then does fructose get converted to fat... But even then it can be burnt for fuel before getting stored as fat

[@Ducaines1]

Legit laughed during this one. Happy Friday!

[@whatyouexpect2650]

Can't believe years ago I was all about this guy and his jargon. Hopefully people don't fall for the same trap as I did, seeing catchy eye popping thumbnails and titles that made me want to click and think of their info as holy wisdom. Now I utilize much more free thought, considering actual evidence that we do have, not some science mumbo jumbo.

[@frontsquatsandfrenchbulldo3020]

Thank you for clearing up Thomas DeLauer. I agree with you 100%

[@howardellis7246]

When you burnt Vince his add didn't play but Vshred was on this. Clicked on it so he technically paid you after you destroyed him😂😂😂

[@Homie1915]

That ending was hilarious. I’m sorry, Thomas.

[@robtravis6977]

I love thomas, he has helped me alot! However I love hearing constructive criticism! Keep these going bro!

[@thenoblesavage]

Oh boy

[@jamie5mauser]

His commercials helped you do what? Buy a bunch of products you don't need?

[@AberrantArt]

@@jamie5mauser lol! Good one!

[@DarkAbyss9]

@@jamie5mauser "buy my curated fasting box"....sooo I'm buying a empty box?

[@jamie5mauser]

DarkAbyss9 Lol yes. Dude will sell anything, even an empty box.

[@SPrice-bf9do]

That's just bananas! Thanks Layne. please do a video on this guy with the adds "this is a tomato, think it's good for you, think again..." His adds are all over KZbin. So annoying.

[@alankuo2317]

Can you imagine the world's most jacked and shredded bodybuilders in the gym talking to each other about "bro, stay away from hard candies, because the maltose in them will cause denovo lipogenesis, and prevent mitochondrial fatty acid oxidation, I read this in an abstract."🤣

[@JohnL9013]

Layne I don't know how you don't have more subs man. Great video.

[@nealg3546]

You make me laugh, man. Like all good teachers.

[@vicphysiques4822]

The worst part is... he pulled that dress shirt straight out of the package and put it on without ironing it.

[@fondelmaddick5085]

But looks in better shape than the mug that runs this channel.

[@Milan_M95]

@@fondelmaddick5085 what mug

[@thepurplebox380]

"Operationalizing the variable"... How much fructose is in that word salad?

[@nalafitness9152]

I had to stop reading DeLauer's Keto book because of all the claims/misinterpretations similar to these. I'll stick with Dr. Dom for my information!

[@doublebigMark]

You're a fucking legend Doc! Been digging these videos.

[@RedPillVegan]

B roll is slapping

[@glenroyelias3775]

The way he said "Thomas" 😂😂😂

[@chrishartley999]

Good old 'body type quiz' for fat loss ad from "shiftwitherin"

[@negativegains]

Whats your opinion on his recent sesame oil video?

[@pwnagraphic690]

Right below this is a video of him and Thomas in an interview a year ago.

[@BastianHelena]

I legitimately do not understand how “calories in, calories out” is still debated.

[@aryavesek3221]

People are still looking for a magic solution.

[@ThomasAT86]

It's like wondering why people don't achieve their goals. As Arya already said...looking for the magic solution, avoiding the often times unexciting but simple and hard work, trying to be special, looking for shortcuts, avoiding realization of what they missed in life,... Specifically in terms of kcal in/kcal out I think it may be too simple or simply put for some people, or it's too sciency and they think that they are unicorns that are special and need special individualized attention, or it gets shared by people they just don't like because it reminds them of their father, or doctors or so.

[@ducdu4136]

Have an argument with a buddy today about intermittent fasting and how he is losing weight from it. I argue it’s because he is on a caloric deficits without knowing. He said calories in and calories out is not the only way to lose weight. Smh

[@guibox3]

Because hormones determine what your body does with those calories. That you need to be in a caloric deficit to lose weight is not disputed. . However if you think on a day to day basis you can control what your body uses, burns or stores simply by the calories you ingest, you don't understand physiology. If all our bodies were were just balance scales, we wouldn't have people yo-yo dieting, plateauing and completely stalling. People don't seem to understand or want to accept that hormones like insulin, cortisol, ghrelin, leptin and dozens of others will regulate the burning, storing and overall consumption of those calories.

[@Mrbluefire95]

@@guibox3 Yeah uh, there aren’t special foods that trigger differences in these hormones. Gtfo with this psuedoscience.

[@danaso2567]

Aaand subscribe, thank you! I hate this trend of hating fruits, I even heard a "nutrition coach" (whatever that is) say in KZbin that there is no nutritional value in fruits. They will advocate whatever artificial sweetener is trendy at the moment, but run away from an apple.

[@nadlei3270]

I can't find the study about the high sugar diet. Can anyone help?

[@jakesully2011]

I can't believe I used to follow this guy! I really feel dumb now that I am educated on the subjet. He is freaking good at sounding smart when you listen to him with no education on the subjet.

[@edmundkempersdartboard173]

"Operationalizing." 7 syllables. Impressive. I'm sold.

[@maxschmidt9461]

Wait till you discover German

[@Derokafela]

Killed it

[@FITasUwannaB]

EPIC - I want you to do a video breaking down to Thomas that Whey protein DOES NOT slow fat loss because of the high leucine spiking and insulin being triggered. And because of this, all things in your blood at the time get stored as fat on your body. PLEASE LAYNE PLEASE.

[@arvidlystnur4827]

High fructose corn syrup has about the same glycemic value of cane sugar. The reason it’s bad is that it’s cheap, so that massive quantities can be added to cookies and pop!

[@motodrang4287]

Step 1 of the biohacker fitness guru scam: come up with an endlessly complex micro nutrient diet that can never be mastered, so customer has to keep coming back. Great work on your channel man, 👍 keep it up!

[@thechangeprogram181]

Lane you inform as if we don't have obesity epidemic and the food industry we do. People like Thomas gives a consumer what they need, a narrative to follow, that's how we humans work, we need a story. Granted its not the only story, but I. F., low carb and keto can all have extremely beneficial effects when prescribed correctly, which in my experience Thomas does an excellent job of. Now your story of calorie consumption overrides all, plainly doesn't work in this time in, this society, because we are where we are and your story has been THE story for at least the last 50 years. To add I'm an ex International gymnast (as well as a nutritionist a PT) and I'd like to draw out something about knowledge vs experience. My best friend wanted his shoulder rehabbing and went to a physio (sedentary elderly gent), after several months of no improvement, he came to me, now I am not a physio, but have had to rehab my shoulder and have been training my body for 35 years and I was able to rehab my friends shoulder in a couple of months. Apologies for the chip shop anecdote, but have you ever been extremely lean? Obviously one should not make arguments on the value of one (your own experience), but I do believe greater understanding is drawn from going through the process. In short, keep up the excellent information, but stop pretending the world isn't like it is.

[@devanchance8203]

Lane has always said do what works for you and that nutrition is a war of attrition. You can say this diet works and this is how to stick to it without all they lies and nonsense. On a side note a lot of PTs are kind of in the same boat, they don't adopt the new research and stick to what they were taught. Which in some cases is decades old.

[@Verethill18]

You should be linking the studies you're mentioning.

[@JoseRodriguez-je2wj]

Layne a real G.

[@pablomendez8039]

HAHA best intro ever! Thomas should go to Hollywood, I mean the guy sure can learn lines... in a boring way though..

[@EDS245]

“And I fucking hate it when you buy my shit” hahaha Fucking love you Layne!

[@biolayne1]

😆

[@buriedinsanity9812]

Looks like we all need a degree to be able to tell who knows what they're talking about. Then if we all had degrees, we wouldn't need to get much advice from others. So I'm gonna do what any real scientist would do. I'm gonna buy some of Layne's courses and put them to the test in the gym and in everyday life as a regular person. I'm gonna follow the instructions and find out what's up. Peace!

[@robertsaladino]

He resembles the actor alexander skarsgård. On a side note ....looks and steroids beat any science rant it's sad but reality. Mr Olympia's get all the press not Brad Schoenfeld.

[@LA-jr6pt]

@4:45 why did you say "benefits" like that?

[@ericbendel4546]

operationalizing variables is an actual term...

[@MichaelsCatEmporium]

I was going to write this as well, haha. I'm not sure if it's used in nutrition research, but it was used all the time in my research methods classes for psychology.

[@LeoandLongevity]

Thomas DeLauer is surprisingly successful.

[@joebloggs6922]

That's only because he bought Mike Chang's six pack shortcuts channel which was already huge and full of gullible people. So basically he's already got an audience ready to buy into his bullshit. He's also very good at sounding scientific while actually spewing BS

[@ryanluttman1519]

Joe Bloggs Not all hero’s wear capes 👏🏻

[@nikkkidonnelly]

"oh god forbid"

[@gmars302]

Interesting that Thomas DeLauer did not talk about what is in the second sentence of the abstract he used in his video on the worst sugar. You know...the part that mentions over consumption of a high fat diet is also a major risk factor for NAFLD...I wonder why that is? lol!

[@biolayne1]

Cherry picking

[@arvidlystnur4827]

Half way through this video and DeLiar hasn’t pointed out the glycemic load (glycemic index times grams of sugar) is what determines a potential spike! Thus 40 grams of honey will spike your insulin before a piece of candy with five grams of maltose!

[@oxygenuptakekineticsPhD]

You are hillarious!!!!!!!!!!!!!!! I LOVE YOUR VIDEOS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@theironforce3000]

The TRUE highlight here is watching/hearing Layne's reactions/comments during Tommy's video. LOL I'm surprised he let it run as long as it did, straight. Tommy's vids are lengthy and with loads of cringe & slides. FKKRY Friday, What the Fitness . . different names - same Biohammer. Keep these vids coming :^D !

[@kashemvai5025]

I follow biolayne but this video is a very cheap attempt against Thomas. I dont see any argument here, only side comments. Sure Thomas misspoke some words in some videos, but his overall message is very clear and effective.