The Total Reset - Day 9: Nourishment

We invite you to practice yoga as part of the Total Reset here on KZbin, but if you wish to access the entire experience for free, sign up at:
wanderlust.com/totalreset
Welcome to Day 8 of the Total Reset from Wanderlust and Palmaïa, the House of AïA. We're delighted to have you joining this 14-day yoga and nutrition journey, anchored by renowned yoga teacher, Janet Stone, functional medicine expert, Dr. Will Cole, and MasterChef and Wanderlust Activist, Sarah Todd.
When you sign up for free at wanderlust.com/totalreset you'll get:
• daily emails with that day's yoga class,
• access to 14 plant-based recipes,
• 30% off the recommended Wanderlust supplements for this journey, and
• one month free from Wanderlust TV.
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DAY 9: Nourishment
In our yoga practice, nourishment is about resetting our nervous system to allow regeneration. What would you like to nourish in your being?
Today’s practice is longer and slower, and you’ll want loads of props, blankets or cushions to allow the body to fully rest. We’ll begin with slow flow, and then move into restorative postures.
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Shot on location at Palmaïa, the House of AïA, Playa del Carmen, MX (thehouseofaia.com)
Production & Editing: Malix Films

[@jacquelinelabanok4608]

Thank you for this nourishing and beautiful practice. It was exactly what I needed. ❤

[@lauracroniger1651]

Loved the restorative practice!!

[@sharonmayne1789]

Beautiful!!

[@lunasea2023]

Thank you🙏🏾