The transform diaries: Sunday reset routine for a productive + calm week

[@AZ-nr1id]

I lost 30 lbs watching you a few years ago. I have been lazy with my choices and gained 8 back. Thank you for the recipes and reminders. I’m going back to watching you!!

[@mansoor3159]

Liezl your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹😭💫💖💗

[@rachelcharisma]

Please don’t stop doing These Kind of videos❤ Love from germany

[@sararetka9979]

I love your laugh Liezl😄🫶 Thanks for sharing another great video!💖

[@Millasoaps]

I have too many projects too. My life is a bit different, but prioritizing the few that I need to get done soon will be my new plan. I think it’s analysis paralysis for me. I actually might try yoga in my shoes. I have foot issues and need support. The cool thing is that I can do anything I want to at home! Been loving some of your recipes.

[@7841544485]

Perfect Sunday vlog ❤

[@melann7380]

I haven’t made chia pudding in awhile and now I am inspired to make some for tonight’s dessert

[@Nhaeddy]

Yay ! So happy when you post. Thanks for all the great recipes. ❤

[@JescaLew]

My goodness you're adorable! 🤣 I love your videos and I still have recipes I make SO often like your mushroom tofu soup for example, and I LOVEEEE it! PS I love your Pusheen salt shaker 🥰👌🏼 Keep being awesome girl and thank you for sharing your knowledge with all of us.

[@Zareena011]

Thank you for this video I love your videos especially the meal prep and meal ideas it really helps ❤❤❤

[@BlancaAdilene]

Thank you for sharing❤ I appreciate your videos, and they keep me motivated!

[@melbonthuys7573]

“ I don’t know why this didn’t go pink like usual!” 😂lol, you sound just like me when I’m cooking! 😂

[@annpittaro6551]

I just found your channel and love it. I went back and watched a few videos. Looking forward to watching a lot more!!

[@tiffanyvanriper3929]

Loving your content ❤ you are so wholesome and real. Gorgeous, love!!

[@zumracelik9483]

Great video! ❤ you are a great inspiration and I would like to see more videos like this 🎉

[@mariamangion21]

Can’t wait to watch ❤

[@jamieashton7285]

Love it 😊

[@asiasimmons9995]

Never occurred to me to meal prep multiple servings of smoothies. New subscriber. I love your videos!

[@christiemartinez7789]

Thank you for sharing. I want to get back at being a better me. ❤

[@sophiacoccia5214]

Hiii thank u for this weeks video!! What is the protein powder called? I should definitely meal prep I feel like it would help me too because I’m always rushing around bc I do sports.

[@rvassallo1671]

Can I ask when you prep smoothies, do they still taste good the next day you have them and how long can you keep them in the fridge before having them. Can you link the glass containers you used please

[@AnrupB]

Are the goals/projects personal or professional? What software did he setup this up in? Makes my all over the place brain feel more focused and relieved just watching this!

[@nicolekellybester]

❤

[@lindakennedy4616]

Lovely vlog. Both peaceful and energizing! Thanks Liezl!

[@samanthacassidy6377]

Liezl how on earth do you manage to keep the meals you produce fresh for the whole entire week?

[@angiedelatorre_]

This inspires me to be one a done, I love my son, but I miss being able to prioritize me

[@Linda-qd9me]

Can your recipes be printed? Can't seem to find this option

[@princess777-e5l]

JESUS LOVES you all COMPLETELY no matter what......seek HIM AND GET TO KNOW HIM MORE AND EXPERIENCE HIS PERFECT LOVE FOR you......enjoy your day ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@Iloveshihtzus]

I’ve never seen anyone do yoga in trainers ! Is it more grip on the feet ?

[@daniellesevolution]

How’d you grow your glutes? 😍

[@Lunadrella]

I tried to make a smoothie with strawberries , it was pink , i put it in the fridge for 2-3 hours, i don't know why it turned brown

[@janette2422]

hi! that happens with mine sometimes depending upon the fruit I'm using, if it oxidizes in the freezer (Banana is REALLY bad with that but other fruits can make that happen too)

[@Lunadrella]

​@@janette2422 hi, same, it happens to apples too lol

[@theoneandonly1158]

Oh the beautiful life before children, doing what you wanted and needed. 😂 I was NEVER fat before my children. After,... oh boy. Ladies, pregnancy will annihilate your body. I actually have to work at staying lean now. 😂

[@Anna.nordboege]

I seriously did not appreciate my life or body before kids enough!!

[@Dray91613]

Seriously though, Ever since I had my first kid I cannot relate to any of these videos anymore. I can only watch the fitness or health videos from actually moms or else I can't believe any of it is possible

[@jeanavery4451]

Getting older sucks especially when your metabolism slows down and it’s not so easy to keep in shape. I feel like one bad meal makes me add on fat when back in the day I didn’t have to think about it as much. It’s very frustrating. I had 5 kids 😂

[@CarolineAnandSiddiqui]

Haha.. Just 4 years ago I was lean, single & lived in a pristine house. Fast forward to today, I'm married, 3 kids, a messy home & fat. 😂

[@KellyCoetzee-k4c]

I found the opposite... I'm in better shape now since having my son... I prioritize high protein and mostly nature's carbs... Have you all come across Dr Mindy Pelz? You'll learn tons from her... Balancing blood sugar is key when it comes to losing weight! ❤

[@chaandniraat7147]

Can we skip protein powder? Thanks.

[@LiezlJayne]

Yes you could just do frozen fruit and yogurt.. maybe a small amount of sweetener if you need

[@chaandniraat7147]

@@LiezlJayne Thanks so much, I love your recipes. I have followed quite a few. 😊

[@chaandniraat7147]

@@LiezlJayne Awesome, thank you. I have started to follow the yogurt and protein with salads, it definitely makes a difference. 😊

[@saivaguza8169]

nice video.

[@lynne0410]

I think yoga is done barefoot. I did it for 17 years and loved it. I went to norscot Manor in fourways 2 or 3 times a week. Since coming to UK I did it for a couple of years but when I turned 70 and covid hit I gave up.

[@lynne0410]

Ja boet. Sounds good and then you wake up to reality. Don't be too hard on yourself.

[@minillamas3150]

Roughly what was your starting weight, before losing the 40lbs, if I may ask?

[@mariaalvizar4510]

I want to see the whole video

[@cathylynch1802]

I think it's because you used more coconut yogurt than usual?

[@nen3819]

.addicted to sugar. How do I stop?

[@acrylicgodoy]

I have the same problem, and whenever I up my protein intake, the sugar cravings die down. But also finding alternatives to your favorite treats! You love chocolate? Buy expensive dark chocolate, and you will ration it both because it satisfies faster and because it costs more...make cooking healthy desserts a hobby!

[@lynne0410]

The only way to eat mango is naked in the bath.

[@SiphaG]

Hi Liezl new subscriber trying to loose weight came across your channel will try your recipes out. It seems easy and every day ingredients 🤗🤗

[@kneethling6293]

@liezljayne- please let us know you are okay with all the hurricanes!!