The transform diaries: What I eat to build muscle, beginner workout + starting good habits

[@erikaswan]

I was scrolling the channel yesterday thinking "she hasn't been posting, I hope she ok" and there you are! Loved this vlog about getting back into healthy habits as I'm doing something similar myself in my life. Thank you for sharing this!

[@sevareilly]

I am so glad that you’re shutting out social media that isn’t good for your mental health, and that you’re sharing your journey of using lifestyle and healthy eating to take care of your mental health. Personally I think even if someone’s taking medication, these lifestyle changes always make a huge impact and shouldn’t be ignored!! ❤️ sending you love and cozy fall vibes!

[@simoneramos5678]

YAAAAY Liezl is back! I was just thinking of you the other day and feeling like oh man I need some of those incredibly simple but delicious and clean meal ideas. Right there with you in wanting to transform too. We're with you!

[@shelly6176]

Liezl you are always my inspiration. I have been following you for years and you are so real and down to earth. You never changed or sold out. I feel you are an amazing person. I hope you are feeling better. Thank you for your videos they truly make my life better ❤

[@denaeb5897]

Your voice is sooo calming!! I instantly feel calmer just by listening to your voice:) glad you're back❤❤❤

[@mansoor3159]

Liezl whenever you posts a new video it's makes my day instantly🥹🩷💫 and I am always always waiting for your new videos and I will always support you so so so much

[@LiezlJayne]

Thank you ❤

[@denaeb5897]

Same!!! Love her videos ❤❤

[@ld5307]

Yeah! So happy to see this! Thank you!🌻

[@Lunabearlove]

Yesss!!! LOVE this transform diaries. Been MISSING your vlog style videos.

[@shahadmerani3116]

i seriously love watching your videos, as someone who goes on weight loss diets once in a while among all content creators you are my favorite healthy food creator, i just relate so much to your food habits and hoe you choose to eat

[@zoeloumarcelle]

I just love this new chapter. I'm trying to lose weight after 2 pregnancies and it feels like we're embarking on a journey at the same time. I love that! Can't wait to see where this path takes you 💪

[@manda_panda]

I love your videos so much. I always feel positive after watching them. You are honest, authentic, and wholesome. Thank you and please keep taking care and putting yourself first.

[@tracysmith365]

You are such a kind and gentle soul… thank you for sharing your journey and encouraging and inspiring others… love your videos

[@Smm1989_smm]

We mass you so much I'm happy to see you come back to poast again ❤🇮🇶 love you from iraq😊

[@Millasoaps]

It’s so refreshing to see this. I just bought a bunch of your ebooks for inspiration. I’ve been struggling emotionally and it’s nice to have a purpose. Love this video.

[@amandafarrow6436]

So glad to see you back! I feel like we all need a fresh start and reset at this time of year, so many of us are right there with you 💜

[@stephaniebond9568]

I was checking on your website every week. I am glad you are back.

[@hhanca]

Finally! I was so excited to see that you have uploaded a video 😍

[@chinazoucheaga4825]

Do not grow weary in doing good. For in due time, you will reap a harvest. Gal.6:9....Doing beneficial things could feel tiring and may go off track. But I am reminded that there is a reward for those who persevere and do what's good no matter the circumstance.

[@doveandolive1153]

I appreciate all the work you put into all your videos. You provide encouragement and inspire others to be thier best. I will work on being consistent in all that I want to accomplish. Thank you Liezl for your great message today❤

[@margaritamorgan4384]

I'm so happy you're back! Thank you for your videos and healthy living inspirations. ❤

[@mariamangion21]

So excited to watch ❤ I’m so glad I found your channel 🩵 Thank you for everything!

[@kneethling6293]

Please keep going with the transformation vlog!!! ❤ Thank you for this video, so glad to know you are okay. Lots of love from South Africa

[@FitnessYogawithSarah]

I love seeing beginner workouts. I really appreciate seeing a beginner perspective!!

[@igarcia805]

I’m so happy you posted this video. I’ve been feeling the same way lately. Can’t wait for the next one. Thank you for sharing it ❤

[@nicolegamm583]

Felt this video was well timed. Glad you’re back!!

[@Renbacktome]

Hey I love your videos they're truly realistic and inspiring 💖

[@user-jz4bq6dm9t]

Sooo excited you back !! ❤ can’t wait for this series!

[@lindabueckert9559]

I love your new house and all your plants:) Beautiful!

[@candacedawn357]

Yes! I like how she decorates mainly with neutrals with the plants giving a pop of color here and there.

[@lindabueckert9559]

@@candacedawn357 me too:) very fresh and airy.

[@rosemarygarza1695]

So glad to see a new video, thank you. I commend you for not giving in to the lows. They happen. We have all been there. Integral to a healthy life is a good support system. You are such a help for us -if you need us we’re here for you!

[@italaarias6601]

Loved your videos since 2020, I'm glad to see new videos :D

[@karinaivette_91]

omg, I've missed you. I'm glad you're back!!

[@choisislavie_avec_annemarie]

Oooh Liezl !! I missed you sooooooo much !!! 🥰🥰🥰🥰 Hope your doing well and everything is okay for you !! God bless you, darling !! Xx

[@annettemurphy1764]

Love this…. Life happens, we need to evaluate our current life and anything healthy and positive we add is a win!!!

[@Ada-hj6lk]

It's sooo good to see you again with a new video, Leizl! Sorry you were feeling a little down. That's always hard, and you pulled through with some great things to share. I love your workout. I've been using DDP Yoga lately (older videos, but they really help me a lot, and I love him so much, too - he's really funny). I'm glad you're feeling better!! Thank you again for sharing and for the inspiration ❤️ All the best to you!

[@mlenay83]

Loved this video, exactly what I was needing. Hope to see more!! Off topic, but I love all of your plants. Your bird of paradise are huge. I'm jealous 😊

[@zenprinciple]

Wow Liezl, this is so inspiring! Love seeing your journey to a healthier lifestyle. Those high-protein meals look delicious, especially those cookies. Definitely checking out your blog for the recipes and workout tips! 🩷

[@sihemmouats9457]

Inspiring video ❤❤ Thank you from London 😅

[@lindakennedy4616]

Thrilled to see this video! You have definitely impacted my nutrition for the better!

[@LiezlJayne]

♥

[@heathermccarthy5589]

Watched your videos for years and have all your books looking forward to you being back

[@sofiab2568]

Yey! Finally! Welcome back! You have been missed ♥️

[@PMDawn7]

I needed to see this today. Thank you.

[@magicalil]

Thanks Liezl for this video, and it's good to see you uploading again. Would love to see more of these videos and maybe do a night time wind down routine. And perhaps GRWM too. 😊

[@Aksanazen]

Your home is beautiful! would you mind doing a house tour? I love all the plants and the pink daybed, etc. your aesthetic is very calming and peaceful . also, I love your recipes, and have been following for years.

[@elizabethhill7695]

Really like your videos and I am still following your meal plans from about 3 to 4 years ago that when you posted. I personally would not choose the cereal I would use oatmeal instead. The cereal is refined and will make a person hungry sooner. I personally still cut oatmeal.

[@sandrae.2099]

Dear Liezl, thank you very much for your workout tips. They motivated me so much to finally start again. I love your channel so much. You are so nice. Love greetings from Germany ❤

[@patriciabaisden136]

Please make more of these vids as they are great for those who are on the same journey.

[@candacedawn357]

Hi Liezl! You are like my KZbin friend! 😁 You are so inspiring and I have tried many of your recipes. I am excited to follow you on your new journey. Oh, and I miss seeing Rob in your videos!

[@marthamelendez7925]

Yay, keep up the good work!!!

[@bychloe_glowup]

Your video motivated me! Thank you for sharing these tips and recipes.

[@dsims868]

I really enjoy this kind of video. You are very inspiring! Good for you to see where you meed to make adjustments in your life. I strive for progress not perfection. That salmon bowl looks amazing too.

[@klmjtr]

I was thinking about you today and now a video magically popped up! 🤯😅👍

[@tquirkyt7118]

❤Love that I’ve found your channel❣️YOU are wonderful 💥On the veggie topic…I’ve decided that I like cooked veggies for dinner and salad of fresh veggies for lunch, sometimes tossing on a few left over roasted veggies too💗

[@anwiel]

I can't even tell how happy I was to see you made new video 💜💜 Love your videos. I'm just recovering from motorcycle accident and trying to move more, do some easy workout and also eat more healthy, it's amazing to have some inspiration for yummy meals. Thank you 💜 Luckily it's so hot in Czech Republic now, so it's easy to eat salads and fruits all day 😄

[@LiezlJayne]

I hope your recovery goes well and that you start to feel better soon!

[@denaeb5897]

Blessings to you and wish you a speedy recovery ❤❤

[@BlancaAdilene]

Thank you for another one❤🎉 Following your YT Channel biblically!

[@alexandrakinigopoulos2044]

The little faces you made when setting up the camera 😂 love it! Love your videos , i think you are a great person! 😍

[@annpittaro6551]

Such a nice video. All the best to you. Looking forward to seeing your journey. Slow and steady wins the race (but not a race LOL)

[@jamieashton7285]

Love it 😊😊

[@ElisiasEvolution]

Hair looks good!! Fab video

[@LiezlJayne]

Thank you!

[@eva-mariamessner5183]

Dear Liezl, I really amped up my steps with a treadmill under my desk. It works wonders when sitting too much. Might be an option for you, too

[@lisastegnii50]

I started having „breakfast-2“ ever since I stepped into a healthy diet. Can‘t imagine a healthy lifestyle with only 3 meals now

[@korsetmaken]

It's very hobbit of you to introduce the second breakfast! 😂

[@Darkshade_01]

Lovely

[@Maryb-j5k]

Liezl, this was an amazing video 🥹🩷 thank you! Please tell me what brand / model your white sneakers are! They are so pretty ❤🙏🏻😍

[@carolasandrakaty]

That somon rize to me who has no idea of the tiktok video, looks like a diconstracted sushi plus ketchup. You look amazing, btw!❤

[@FashionChaletNET]

I've been depressed lately too and I'm wondering if i'm not eating enough protein daily? Sorry you feel this way too it's the worst! 😪☹

[@LiezlJayne]

Perhaps! Could be lots of reasons, but for me - I always feel better when I eat more protein and work out consistently :) I hope that you start to feel better soon

[@theoneandonly1158]

I don't understand why women are so scared of the "big and bulky"... First of all, you are not a bodybuilder to begin with. That's not your goal. Second, you are not eating like one. Third, you are not lifting heavy enough nor consistently enough. Trust me, you will never accidentally become a bodybuilder.😂 This is coming from a women who has taken creatine, 20 years ago. I never used anabolics. Nor will i ever. Bodybuilding is a sport. It takes many years to build muscles. 5 or more of extremely consistent workouts and heavy lifting. So, women, dont worry. You will not get big and bulky.😅😊

[@claudiaah6603]

Haha yes. I work out 3 times a week to max reps but I'm not committed to eating like a bodybuilder. Healthy yes but not counting or bulking. After 2 years I barely see muscle definition (although strength went up).

[@BongiweTshabalala-qb9iq]

I love your voice 😊

[@samanthajoannenortje6905]

Would you ever make a recipe e-book? ❤️

[@priyatuli8907]

I needed thi 😢

[@zyyy3978]

i recently read and watched bridgerton and the show is way betterrxx

[@janette2422]

don't feel bad Jane. I've never read or watched Bridgerton either and I adore British stuff but that just doesn't seem for me

[@eneidaesser566]

Love your dogs

[@deylancataag]

I love this.. ❤️ new subscriber here.. 😍

[@lisastegnii50]

Throwing away white parts of green onion breaks my heart

[@wenzelaj]

Num! Can you think of a replacement for beetroot?

[@ivygrunseth9918]

Ive never read or watched bridgerton either lol. I do love to read though so if you still need recommendations id be happy to give some if you know what kind of genres you enjoy

[@nen3819]

Which video describes the point system?

[@naturegreen123]

You sound South African ❤

[@Tkapz]

She is and moved to the us a few years ago

[@adesewaadesanya2547]

Miss you so much

[@teedee1170]

Why not a green juice on the days you don’t feel like veggies or salads…

[@LiezlJayne]

That is a good idea! I'm not that into veggie juices, but it is a good idea

[@StephsHealthMatters]

What's the light in the bathroom and bedroom? Thanks

[@LiezlJayne]

It's a light alarm clock - I've linked it in the description box!

[@StephsHealthMatters]

@@LiezlJayne thank you

[@victoryhawks2630]

How many total calories do you work with?

[@LiezlJayne]

I mention it at the end of the video :)

[@myhappyspace4533]

I'm glad you did go down the road of anti depressions. Not a road you want to travel down

[@negareftekhar]

Sorry.how much your weight?

[@MoroccanSama]

You lost a lot of weight in your face 😮

[@jjohnson6833]

First time watching one of your videos and I was immediately struck by your hair color… It didn’t seem to fit you. I went back and looked at some of your older videos and, as I suspected, you look much better with lighter hair. You’re a stunning girl and I totally mean this as constructive criticism. The reaction I had is the same one that I have sometimes when dark haired people dye their hair blonde and it washes them out. In your case, the reverse is true. I think the dark hair and eyebrows is just too harsh for your delicate features. ❤

[@nataliewright3665]

I’ve just watched a video from 6 years ago and her hair is dark. She has bangs now. She is a beautiful lady and I love her accent and attitude 😊