The Triple Warmer Meridian Clearing Exercise

www.simplysuccessfulprogram.com creates stress management programs for individuals from 0-100. This exercise tells your brain that you are safe and stops the stress response. It can be done anytime you or your child feel overwhelmed, anxious, scared or stressed.

[@michaelsingh5053]

Thank you for sharing, it really calms your stress levels down, and relaxs all the nerves an realigns all the energies - God bless you

[@robinjessop6607]

Thanks so much! It really is working! 😊

[@gayefairbairn2979]

Very good thanks

[@welcomepeople4017]

Thank u

[@jc7093]

Thanks! Is this based in acupuncture points? (: Thank you again

[@qwert329]

Its wrong direction,start from arms,and end on head