The Truth About Red Meat: Is It Bad for You?

Uncover the truth about red meat in my free eBook: chriskresser.com/red-meat/
We’ve been told for decades that eating red meat will increase the risk of heart disease and cancer. But a new study published last week concluded that the evidence against red meat is “weak and insufficient.”
In this video, I explain why the evidence against eating red meat is so problematic and point you toward some additional resources in case you want to do a deeper dive.
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/ / RESEARCH & RELATED RESOURCES
› Health effects associated with consumption of unprocessed red meat: a Burden of Proof study: www.nature.com/articles/s4159...
› Unprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) Consortium: www.acpjournals.org/doi/10.73...
› Health risk factors associated with meat, fruit and vegetable consumption in cohort studies: A comprehensive meta-analysis: journals.plos.org/plosone/art...
› Red meat consumption and mortality: results from 2 prospective cohort studies: pubmed.ncbi.nlm.nih.gov/22412...
› Red and processed meat consumption and the risk of esophageal and gastric cancer subtypes in The Netherlands Cohort Study: pubmed.ncbi.nlm.nih.gov/22351...
› Meat consumption and cancer risk: a case-control study in Uruguay: pubmed.ncbi.nlm.nih.gov/19640...
› Fruits, vegetables and the risk of cancer: a multisite case-control study in Uruguay: pubmed.ncbi.nlm.nih.gov/19640...
› Red Meat and Colorectal Cancer: A Quantitative Update on the State of the Epidemiologic Science: pubmed.ncbi.nlm.nih.gov/25941...
› The Truth About Red Meat eBook: chriskresser.com/red-meat/
› Why You Should Be Skeptical of the Latest Nutrition Headlines, Part 1: chriskresser.com/why-you-shou...
› Why You Should Be Skeptical of the Latest Nutrition Headlines, Part 2: chriskresser.com/why-you-shou...
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› LinkedIn: / chris-kresser-l.ac

[@mattyp6ft3]

Just got my Adapt Naturals core bundle today. Excited to see the results. Thanks for all the content you put out there Chris. You’ve changed my health/life for the better. I appreciate you man.

[@chriskresser]

Our pleasure, Matthew! Hope you enjoy Core Plus!

[@lavintella]

Why has this video disappeared twice? This is an excellent video that I would love to share.

[@chriskresser]

We had to make a couple of tweaks. It's all set now, so feel free to share!

[@lavintella]

@@chriskresser Thank you!

[@engc4953]

Thank you Chris, you along with Loren Cordain started me on my journey to health many years ago.

[@macisback-09]

This guy deserves more subs.

[@troubauk]

What about calcification? I’ve reduced red meatfor that reason

[@vitalykaplan4573]

I like eating meat 🥩, it is delicious! But should I be concerned about the growth hormones and antibiotics?

[@ElParacletoPodcast]

I stop eating red meat, went on vegan diet, my side pain went away, 2+2=4

[@robert5897]

Chris, the problem is that, even as you quote studies, you do not know how to read the studies. You just read the abstracts and the conclusions. Basically, you are not qualified to interprete the scientific evidence, cause you are not trained for that. Best regards, buddy ✌🏼

[@tanyasydney2235]

And I suppose you're "qualified"? Why don't you enlighten all of us then.

[@tylervincent2559]

That's for your input buddy o pal! The best buddy o pal a buddy could ask for, buddy!

[@gedgie6673]

Bart Kay is qualified. Check him out

[@thedoc5848]

Why are you asserting that he can't read a simple study?

[@tinanickerson1006]

Came here after watching you get absolutely owned on the Joe Rogan podcast by James Wilkes. You really need to stop posting dude. You were exposed brutally.

[@limathecat]

What a nice thing to say, wauw. Have a bit of respect. This man helped thousands of people and knows what he is talking about. That you have a certain perception of someone is your problem.. debunk this video, tell me your view.. you can't. And how many people have you helped?

[@macktheripper2292]

Chris has civil liberties just like you can post not needed negativity. It's okay to be wrong. It's not okay to shame. Grow up.

[@joeblackwell5515]

what a pathetic comment to leave on someone's youtube channel

[@tanyasydney2235]

Shame on you. No need to be an a-hole!

[@gedgie6673]

James Wilkes won't go up against Bart Kay though.