Dr GUNDRY SAYS STOP EATING STEAK? - Dr. Westman reacts

Are you sabotaging good results on a keto diet if you eat grain-fed meat and don’t eat organ meat? Hear from Dr. Westman about whether this matters or not.
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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[@donindri]

Dr Gundry seems to have discovered that writing books, having a website and selling supplements is much more lucrative than being a heart surgeon. Correlation, risk indicators, etc., are not substitutes for evidence, hard facts, and proven cause and effects. Thanks for posting

[@Pi2.718]

❤

[@Jack-hy1zq]

Gundry has the all too familiar arrogance of most mainstream doctors who are unaware that many of us know more about nutrition than they do.

[@asherasator]

I'd like to see someone show proof or study of gluconeogenesis creating Oligosaccharides and long term maintaining and sustaining all Oligosaccharide processes.

[@DebraRN1195]

His connection to the Seventh Day Adventist’s dietary philosophy via his Loma Linda employ makes him suspect as well.

[@richpoints]

Yes, I watched just one of his videos and his arrogance repulsed me.

[@ronaldlenz5745]

I read and watched some of Gundry's stuff a few years ago, then did my own research, and concluded that he was a snake oil salesman, a clown, a quack. This episode by Dr. Westman has not changed my opinion of Dr. Gundry.

[@mosnas66]

I agree

[@scottsellers9039]

His Adventist beliefs corrupt his views on food.

[@Scuffed_Andy]

Dr. Gumby.

[@johnnypenso9574]

I have a message for Dr. Gundry. 1975 called. They want their science back.

[@andrewgaudet9090]

100%

[@jimrutherford2773]

Gundry is a fraud. He also sells a lot of products so careful about his messaging which BTW is full of contradictions.

[@carolripley8118]

😂

[@carolripley8118]

😂

[@babbsyj9569]

😂😂😂 I about choked on my bacon when I read your comment. Too funny!

[@Cstirn3cook]

Great work on this reaction video. When i eliminated carbs and seed oils and ate primarily animal products, I lost 40 lb, amongst other health improvements, and most of the red meat I ate was from the supermarket.

[@monikakomza6803]

😊 😊😊

[@ritahaden3084]

❤

[@jimmckay2337]

Ditto. I am down 70 pounds and feel 20 years younger. I dare say that parts of me feel better than I had my entire life. This nonsense based off of biased research needs to stop.

[@chadfitch3293]

I’m 2.5 years low carb and it’s changed my life for the better In ways I never thought possible

[@LPCLASSICAL]

how many grams of carbs do you eat per day?

[@smarterworkout]

Feel free to explain. I'm trying to convince people that keto/carnivore can help in other ways besides weight loss.

[@chadfitch3293]

@@LPCLASSICAL 20 or less

[@LPCLASSICAL]

@@chadfitch3293 Thanks. I am working towards that. I need to cut out bread. I already stopped porridge breakfasts.

[@chadfitch3293]

@@smarterworkout I do not need viagra anymore Body aches and pains gone, I used to have knee, back and headache pain Can’t emphasize this one enough it’s just bizarre I can slouch on the couch or sit at the computer and not have terrible neck and back pain like I used to. I still do regular exercises tho before I could barely keep up now I can miss some stretching days and it’s no big deal Energy level just fantastic i actually enjoy working out now!!!! After I eat lunch I chill for 15 min and bam I’m off to work with pep in my step! I used to be sleepy all day I sleep better much better My skin looks better Mental clarity better, depression and Anxiety manageable if not totally gone I only eat twice a day I’m just not that hungry I used to be hungry all day all night could never stop thinking about chips and salsa or when’s my next sandwich. My hunger ruled my life. Dropped two of my three BP meds not sure the last one I’m taking is really doing much. I’m afraid to drop it because I do have some atherosclerosis-diagnosed before I went keto It’s the whole experience of life body and mind thats better, I have energy, I have mental clarity.

[@rac1170]

The Keto diet has changed my life. Lost 30lbs, no longer PreDiabetic, HDL is above normal, Trigs are low and I no longer take a Statin (by choice and after much research that statins are bullshit). Sugar is the enemy!

[@YeshuaKingMessiah]

Sugar is but one carb Carbs are the base of the culprit They have been twisted to be horrible for us My dads gen never had this fatness problem, unless wealthy enough to just plain eat alot The craving all day wasn’t there (I’m 58)

[@carlyndolphin]

Do you eat beef?

[@metaspherz]

Dr. Gundry is, in my mind, primarily a salesman. He makes money by endorsing products. I don't think of him as a Doctor. Whatever he supports, you better believe that there's a profit component in there as well! I'm NOT against profit, I'm against false pretenses under the guise of expertise to dupe others into believing that you are administering balanced advice based upon science rather than commerce. Thank you for your wisdom and insights. There is no single diet plan that benefits us all equally. Beware of anybody or institution that claims otherwise! Cheers!

[@David13Rome]

Nailed It!

[@pattyny3329]

I have this opinion too.

[@Huntbarternsteal]

If there isn't an ideal diet for everyone, that would make us the only animal on the planet that doesn't have one. I believe where carnivores.

[@Damcarnivore]

I can’t quite agree otherwise we are not an animal species. But we all have slight variations due to diet history, family history and genetics

[@maryannehill8821]

Dr Gundry comes across as thoughGod’s gift to humanity. Thank you Dr Westman for putting opinions in their right place and let’s be more science based when advising what to do and no to do. This is why I respect Dr Westman’s views - no pretence of being the “know all”. ❤️

[@jstoltenburg]

Typical psychopathy/ god-complex that is attributed to surgeons.

[@studiophantomanimation]

Must admit I find him a bit self-important

[@dalialovesdoggies4361]

Pay attention to the quality if meat . All the rest. Crap

[@0doubledseven589]

And those pansy-fied glasses he wears, don't help matters much. 🤣 Flush the "Reds". Eat meat. Carnivores know.

[@melissaholland2734]

He's got this "I am smart and you are dumb" kinda vibe going on 😂

[@ianstuart5660]

AKA Arrogance!

[@shaftsoflight9161]

because we are my friend, 99% of all my colleagues are staying alive through sugar and it's the same people that get all sorts of problems in only one year of observing them. I understood how stupid and naive I was for putting sugar and milk in all my coffees like it's nothing, or for snacking and forgetting to eat proper food. He is talking about something he practices for many many years. His attitude doesn't surprise me, we need more people like him to wake us up.

[@melissaholland2734]

@@shaftsoflight9161 . Most of us are not dumb. Most of this diet stuff is about the will the change. I know sugar is bad but I have to make that decision to eat better. He just comes across as condescending.

[@cherylpaniccia4920]

It’s clear he does not know the financial constraints most of us are in. Thank you so much for addressing this issue.

[@edwarddickson7731]

Exactly. He’s saying you should only eat beef that you can’t afford. 😂

[@IonTrone]

Dr gundry sells magical olive oil for $200 per liter, can you really trust someone who does that?

[@ronaldlenz5745]

No. Might as well be snake oil.

[@ianstuart5660]

Seriously?

[@cathymartens7478]

​@@ronaldlenz5745I do have some wonderful snake oil from the South African rain forest. It's only $199. Are you interested😊

[@bweatherman3345]

Do you really know that for a fact. I never knew that.

[@minkbach9452]

i cannot use gundry’s oil in food or with salad because it tastes very strong - and not in a good way who knows if it is super healthy the best tasting olive oil i ever had was fresh from november harvest in tuscany: green, fruity & a little peppery - nothing beats that oil! of course it was virgin cold pressed and organic naturally.

[@cindywilliams4287]

As long as I stay on my Keto diet,and stay below 20 gms of carbs and reaching my weight goal...I am doing well😊

[@vh8674]

I stopped watching Dr. Gundry a long time ago. I disagree with him and don't believe in his information anymore.

[@ianstuart5660]

Same here!!

[@Babs42]

Does he still push under eating protein?

[@chuckappel]

Hurrah! Someone who actually wants real evidence. Great job Dr. Westman.

[@janetr2234]

Why do I always feel after listening to Dr. Gundry that he is talking to me in the same way that he would talk to a kindergarten child?

[@mcspankie2010]

Dr. Gundry has a way of talking that tries to make it seem like he is super intelligent and absolutely correct. He reminds me of my grandpa who is a bit of a know it all.😂

[@jimrutherford2773]

Gundry is a closet vegan. At first I wasn't sure until I started listening to him more and realized he is not keto but one of tge vegan activists disguised as a ketogenic doc.

[@sixpackbinky]

He’s also confusing

[@sidetrack218]

You comment made me laugh... but I agree, he does come across a bit pretentious

[@ianstuart5660]

Guy's info is all over the map!

[@hans-jurgenwiegand7465]

Sometimes grandpa is way smarter than you can imagine! Your attitude will change after you have lived a while longer! It keeps changing, it means you are getting smarter!

[@sandraolson8635]

I eat Costco ribeyes and about 80% carnivore past year and my triglycerides are down 75 points, HDL up 10 points and arthritis pain nonexistent even though I had severe hand and knee stiffness and pain in past. My Hashimoto’s symptoms also nonexistent with normal thyroid panel and no medication. I read Gundrys book and he always plays it both ways. Vegetables are full of lectins, oxylates etc that are bad but then he sums up saying make sure you eat your vegetables. Now he’s doing similar with red meat.

[@Babs42]

Carnivore is the way.

[@jeffreyadams648]

Agreed. Confusing.

[@betsyulbrich7362]

Listening to Dr. Guidry could make one afraid of eating period!

[@carnivoreRon]

He's a Seventh day Adventist so he has to bend a little and say some meat is bad.

[@powerguiller]

My 7th day adventist died from colon cancer and she never ate meat😂😂😂😂

[@carnivoreRon]

@@powerguiller ?

[@defeqel6537]

he is clearly trying to make eating meat sound unappetizing

[@slingshot8219]

I have been eating grain fed beef, $4.77/pound for NY Strip Steak, totally affordable to feed a family for 3. I am feeling just fine.

[@YeshuaKingMessiah]

NY strip steak or ANY steak for

[@micaonyx5301]

I used to buy into dr Guntry BS, until I bought almost $600.00 worth of his supper USELESS supplements. I saw a video where he claimed the only reason you have a mouth is to pour olive oil down it, or something to that effect. That didn't make since to me because my grandfather lived to be 100 in the south, was dirt poor and NEVER ate olive oil a day in his life 🤔

[@IonTrone]

there's very good reason he keeps repeating that about olive oil, he sells it $200 per liter

[@goldstar846]

ha me too!!! I gained 20 pounds for my $$$$ too 😞

[@ianstuart5660]

You really learned your lesson!

[@micaonyx5301]

@@ianstuart5660 yeah but luckily I was able to return most of that useless trash 😔

[@Babs42]

He routinely tells people to under eat protein, which is really dumb.

[@AnneMB955]

Eating meat is so good for me. Haven’t snacked for 2 whole weeks and that was my downfall. It keeps me full, carbs do not. Great commentary!

[@asherasator]

That's because meat is denser and takes longer to breakdown.

[@24bellers20]

Inflammatory markers are a strange measurement. Mine were quite high in my tests last year. Turns out it was the half marathon that I had run the day before that had pounded all my joints. Nothing sinister. Top job again Dr. Westman. Keep debunking.😊

[@engc4953]

Gundry is all over the map from don’t eating vegetables to now don’t beef. Of course, the only olive oil you should consume is his from Morocco. He’s a charlatan.

[@georgemead6608]

About 25 years ago I had recently changed jobs and as is SOP in the USA, I necessarily had to change insurance provider and therefore my primary care Dr. My first appointment was first thing on a Saturday morning. The Friday night before I had bought myself a Christmas present on my way home from work. It was a surround sound system and I was up all night setting it up and I finished the better part of a case of full carb beer in the process. The next morning my new Dr. asked me if I had had breakfast? No. I did not understand the fasting blood issue and he had the on site lab draw my blood. A few days later I began getting these urgent calls from him wanting to speak to me ASAP. My triglycerides were over 1100.

[@itsmelaura1533]

So what type of salesman is Dr. Westman? He wants money too!

[@EvanEdwards]

@@itsmelaura1533 He's a doctor who runs a specialized diet clinic for Duke University and treats illnesses (like epilepsy) and obesity with dietary changes. He's written some books and has some courses run in his name, for sure. But he also tends to aggressively give away all the information and tell you to go to the grocery store instead of any kind of special "silver bullet" food that he sells or lobbies for. I doubt that grocery stores are paying him to be a generalized spokesperson for "eat where ever you want." He's ranged from suggesting leafy greens to pointing out a successful patient that ate primarily McDonalds (although he did not suggest it). I didn't get an impression that Dr. Gundry is a strong salesmen either, other than pitching his book without explaining what conclusions are in the book. There are, however, other examples of people who pitch similar ideas and then close the video with a subscription service you can only get from them with "trusted grass fed beef." Or some kind of dietary supplement that will make the pounds vanish. Or who cherry pick phrases from papers to argue for a particular diet based on their own personal ethics rather than evidence (and Westman often says that there are many different effective diets, and you should choose whatever fits your needs). I believe those are the types of people that commenters are referring to as "salespeople."

[@scottquin3704]

​@@itsmelaura1533if you actually listen to doctor westman, you'll see that you can actually follow his advice without buying anything. with Dr Gumby, his modus operandi is to sell a new version of snake oil every couple of years

[@sarahaugustine4185]

I don't eat steaks very often but when I do, I eat ribeyes. Thanks for this reaction, Dr. Westman.

[@stevenhull5025]

I eat chuck. Slow cooked 3 hours. Very fatty and very yummy. Half the price of ribeye.

[@dalialovesdoggies4361]

Fillet 😅minion

[@Inhshaver51]

Just listening to him drives me crazy!

[@mrodino3544]

The main difference between omega6 from beef and omega6 from a (low cost) seed oil is, that the omega6 from seed oil is oxidised due to the production process with high temperature. Rancid fat means inflammation in the human body. Inflammation leeds to chronical illness.

[@Babs42]

Animal PUFAs is not an issue either.

[@molotulo8808]

Dr Gundry is too snooty, he goes on vacation to Italy to buy olive oil. And he is always selling his books. Did I mention that he is snooty?

[@ianstuart5660]

Snooty overboard IMO!

[@andrewgaudet9090]

I always looked at Gundry as a lunatic. Bought his bs garbage supplement once. Refund impossible.

[@Wings_nut]

Ugh...This is classic Dr Gumby. He continues to try to make a name for himself by going after a rapidly growing-in-popularity lifestyle, because his plant-chomping lifestyle is rapidly becoming less popular; i.e., make one lifestyle look bad to make your lifestyle look good.

[@andrewgaudet9090]

100%

[@AtTheLake91]

100%

[@AtTheLake91]

Wow,how STUPID ANY rancher knows you don’t feed an animal grain it’s whole life, also..turned to formaldehyde?? What a moron.

[@chadfitch3293]

100%

[@melissaholland2734]

😂😂😂😂😂😂😂😂😂😂Yep!!!!!!😅

[@happygoat28]

Great to have a Dr like you providing advice based on clinical evidence. Thank you for your work.

[@lucypedzinski1403]

GUNDRY doesn't know what he is talking about!!!Wouldn't watch him ever again!!!

[@happygoat28]

@lucypedzinski1403 Criminal really. Beverley Hills Doctor. I find it hard to believe he is so successful.

[@ralphkassing6821]

Feedlot cattle are fed a mixture of corn silage, ground corn and alfalfa(grass). All cattle are born on pastures with the cows eating grass every day except for winter when they are fed hay. Supplement food for cattle is always hay and vitamin lick blocks. These calves that grow up living on grass and eating grass until they are about a year old then go to the feedlot where they are again fed a combination of silage, corn and hay. Their diet always includes grass in the form of hay! All cattle are grass fed!

[@YeshuaKingMessiah]

“All cattle is pastured” Lol, that’s funny

[@AtTheLake91]

Guidry sells olive oil to DRINK. He’s also a CALIFORNIAN most of his life. So, not a meat lover. ALL beef is grass fed. Then some is grain finished. And it’s fabulous.

[@4406bbldb]

Oh you might be right but do you notice Grass finished and factory feed grain type feed, has a different texture, tastes? It’s ok I do for sure.

[@YeshuaKingMessiah]

Most is feedlot finished Actual pastured meat is rarer still Most ppl don’t like it, not near as fatty Cuz Grains Make Fat

[@falcorthewonderdog2758]

Actually production beef is fed silage and corn. Production beef seldom free range and eat grass. This totally explains the bland flavor of beef bought at wal mart in the standard beef section. Switch to grass fed or even wagyu beef and you realize the lack of flavor in corn fed beef. Also the omega ratio of grass fed beef is way better.

[@Babs42]

It all depends on the beef. I’ve noticed that some grain finished meat still has more beige fat to it, but grass fed funk is delicious. I do like the higher fat content of conventional beef though. Eventually get the craving for some good grass finished beef.

[@defeqel6537]

Funnily enough, even fully corn fed beef tends to have 9:1 ratio, or better, between omega-6 and 3, while extra virgin olive oil has a 10:1 ratio, ie. more of those "bad" omega-6s that Gundry fears. Not to mention, you can fix that ratio with a single fatty fish fillet per week if you worry about it

[@Maintain_Decorum]

Dr Gundry (who I no longer watch) provides much more of a infomercial than information.

[@Mrs.TJTaylor]

Amen to that! SNAKE OIL.

[@g1cast-ReginaToday]

Its the way gundy talks. Not very convincing.

[@clemfandango6897]

i remember seeing one of his infomercials, took 45 min to get to the 3 foods to live forever or prevent cancer or whatever, chicory root was one of them. it was all expensive bs.

[@christopherkowalewski]

It’s great to have these videos where information found on YT is put into perspective and deciphered into what’s proven, what’s a supposition and what rhetoric.

[@GreenfieldsHomeplace]

Dr. Gundry pops up in so many ads on YT and elsewhere. He’s a salesman.

[@jksinorbit]

Robb Wolf did a whole study on the difference between grassfed and grain fed beef and there was too little difference between them to be concerned about.

[@ronaldlenz5745]

I'd like to see a debate or panel discussion with Westman, Berry, Bikman and Gundry. I'd even do pay per view for it!!

[@MTK_88]

Well don’t say that… Let’s keep it this way…Free

[@marytaylor3675]

❤️all 4…..

[@marytaylor3675]

Ooops! ❤️all 3 minus Grundy

[@thomashutt3924]

Upon lengthy listening of Gundry podcasts, I truly believe he doesn't realize how much his opinions are suppressing his ability to interpret real science

[@Junebug93309]

Gundry ADORES the sound of his own voice.

[@alexisperlotte5089]

So tell me how is it that so many people have reversed their Diabetes came off of medication for HBP and became a healthy person without eating grass fed and grass finished beef?

[@24bellers20]

How true. I’m in England where our cattle graze in fields most of the year. However, when I’m on holiday in another country I can’t say that I notice any difference with the meat or my health.🤷🏻‍♂️

[@goldstar846]

Any calorie controlled diet helps diabetes. Fact. Removing processed crap and sugar from your diet is key for that. So for that he is right...but thats about it. Doesnt help autoimmune issues or weight.

[@Mallchad]

​@@goldstar846Yes but the mechanism is basically just slowing and limiting carbohydrate intake. ie wholegrains. it seems pointless to me to focus so heavily on interfering with you carbohydrate digestion as opposed to embracing fat or fasting...

[@zimjun7]

@@goldstar846It's crucial to know, too, that processed oils aren't good at all! Cottonseed, soybean, sunflower, safflower, canola, corn, grapeseed and others like that and God knows what others.... up and coming!!

[@frankbass2028]

Same here

[@jbldn]

You are such a gentleman. Even when talking about snake oil salesmen! Chapeau.

[@anonymousperson6462]

Dr Sten Ekberg and Dr Eric Berg also prefer we eat grass fed and grass finished meat as well. Yes, fermented is better, especially with plants.

[@S.Kay.Steffy]

Dr Westman, you are my HERO !!! Dr Gundry is sounding more and more like a salesman trying to sell his books 😞

[@jamesvictor2182]

You are an anti-snake oil hero Dr Eric. The world needs more people like you

[@markbeiser]

The one thing I appreciate Dr. Gundry for is he turned me on to having an avocado drizzled in olive oil, with salt and pepper and some feta cheese crumbles. It is fantastic, especially with a little paprika and lemon juice on it! I just never bought HIS massively over priced olive oil... Otherwise I told KZbin not to recommend his channel.🤣

[@abc33944]

Stay away from processed oils

[@kennixox262]

Since most corn grown and fed to cows and people is GMO which probably also is laced with glyphosate. There is reason why I always go with grass fed, grass finished myself. I think that we all should avoid corn and corn byproducts.

[@scottw2317]

while I agree there is no studies indicating that glysophate makes it into the meat at all. It is converted to oxalate in the process and would damage the bacteria in the gut but overall the cows seem to not store it in the meat at all.

[@scottsellers9039]

Do you have any idea what's sprayed on grass pastures to control weed that cows don't, or shouldn't eat? Look into MSM and 2-4D amongst others. The media has made glyphos a kitchen name, but don't think your getting away from agricultural chemicals because the media has once again hoodoo you! People should realize that agrochemicals are part of why our food is so cheep and safe. Unless your growing it yourself, you don't know how it was raised!

[@YeshuaKingMessiah]

@@scottw2317Shill

[@YeshuaKingMessiah]

I wish farmers would source out organic corn (no gmo allowed) and supplement with that so the meat was fattier We need the fatty meat on carni!

[@scottsellers9039]

@@YeshuaKingMessiah The fat has about as much to do with the animals genetics as how they are fed. It's amazing to see people reject steak for having too much fat! Farmers supply what the consumer is buying, and the vast majority still want the leanest meat possible, so animal breeds have gone down in fat. On top of that the butchers trim everything very tight leaving only a few millimeters of fat. The lean cuts lead to me eating a lot of butter!

[@maxsweetman6341]

Thanks for being so practical dr Westman

[@RecicledCanadian]

I'm well over sixty on carnivore diet over a year. I don't need to take ANY medication. I lift heavy weights at least 3 times a week. I drink whiskey, smoke cigars and I'm feeling great.

[@geraldjohnson8871]

You would think a heart surgeon would be a lot smarter than to say do Not eat steak eat only vegetables, that's what happens when greed for money takes place of intelligence. Selling your product is more important than peoples Health. AMEN.

[@ianstuart5660]

No question about it!

[@scottw2317]

he is ideologically bent that way as well such as the Adventist Church.

[@geraldjohnson8871]

@@scottw2317 @ s w 2317 greed has No conscience it takes hold of every person that lives and breathes. Adventist are just as susceptible as non- believers in God. Amen.

[@rosebailey3537]

Gundry part of the problem of ..."what to eat"

[@Croatlik]

Gundry jumps on a lot of waggons without ever really diving in. A salesman.

[@andreajones8273]

I live in UK where all our cattle are free to graze outside every day on grass. Never given corn. In severe weather conditions they will be fed on locally grown kale. Healthy beef.

[@marinafoglietti9351]

I am Italian and I never saw fermented sausages only dried😂

[@Metarig]

I really think Dr. Eric makes a lot of sense when he talks about this stuff. Thanks a bunch!

[@barbaragreiner1570]

When i started to research low carb lifestyle because of hashimotos disease , i came across Gundry. Because of him i came across dr. Westman, Berry and "low carb down under" and much more. Listening to Gundry is painful while listening to the Dr Westman and co. is helpful and informative. I am very strict keto since 7 months now and feel better than ever before. Thank you all.

[@janismcgovern5067]

Thank you for keeping it real Dr Westman. I live by your page 4 and am not stressed by all the influencers. I eat regular beef and I like it better than grass fed.

[@willskol]

All of Dr Gundry's videos have something he is selling that will 'improve your health'. The story becomes the sales pitch.

[@DomDeDom]

Andorra consists predominantly of rugged mountains, the highest being the Coma Pedrosa at 2,942 metres (9,652 ft), and the average elevation of Andorra is 1,996 metres (6,549 ft). Deuterium depleted water is a confounder

[@Billy97ify]

I am eating only commercial beef and pork, some fish and I am very pleased with the constant improvement of all health markers that I am seeing. I eat all of the fat plus extra. I view Gundry as a quack.

[@plazas1242]

Great video dr. Westman. I have a hard time understanding Dr. Gundry he’s into the lectins No so much on low carbs . I really love my ribeye steak 🥩

[@TheOrdener]

I imagine whenever the Dr says “time out” that he is really saying, “that’s total bull sh$t.” :)

[@robinbeers6689]

Dr. Gundry holds a special place in my heart because it was his book "Diet Evolution" which first introduced me to the concept of ancestrally appropriate eating. That book starts people off with a meat heavy keto plan (which worked great) but then the later phases are less and less meat until you are eating mountains of salad with a couple of shrimp on top. No surprise, it stopped working at that point. Then he went off on his lectin kick which was good because most people didn't know what a lectin was. He totally ignored all the other anti-nutrients and irritants in plant foods in the process though. He really strikes me now as an internet scam artist. He is also a product of the Church of Loma Linda which is controlled by the 7th Day Adventists. Quote from Peter Ballerstat : The problem is not grain fed beef, the problem is grain fed people. I think there probably is a difference between grass finished and grain finished but I see this as a marginal thing. It's an optimization tweak you can make if you can afford it and have access to grass finished. It shouldn't be a barrier for anyone getting started on keto or carnivore. A grain fed steak is still way better for you than a pizza and sodas.

[@kimewards.5146]

I Bet You Voted For Biden Also

[@robinbeers6689]

@@kimewards.5146 Excuse me? Was that comment intended for a 4chan message board or was there some deeper meaning there?

[@alexisperlotte5089]

Thank you Dr. Westman .

[@thetriadbroker]

Thanks so much for the insight Dr. Westman. There is so much Keto noise it's hard to know what is fact and what isn't. Thank You!

[@Tatiacha]

He speaks in a slow hypnotic fashion. I have seen several theories he has presented over time and consistently found his info inaccurate.

[@graphicmaterial5947]

I love your "Adapt your life" series, Dr Westman! So far I've NEVER heard any of these clowns describe any real mechanism of their claims or make one single prediction of outcome. I've been eating mostly store bought steak for years now, (Keto/Carni) and when I last checked, my S-CRP was way below average. "Dr" Gundry has to be able to explain that. And he can't. Pathetic..

[@clark3830]

Dr. Gundry is a true Mark Twain, but not a true medical scientist as we are. Great video. I am Dr. Ronald Clark of 40 years practice.

[@marksmith1362]

He received part of his education at "Loma Linda" need I say more.

[@bonniemccarty6713]

He takes all the fun out of eating! Mr. Know it all. I personally don't want to make all my meals a science project. I'm stressed enough without making a simple low carb life style complicated. Keep it simple and enjoy that steak etc. 🤪🙂

[@peterbedford2610]

Gundry seems to a quacker

[@miazagora]

I mostly eat chuck steak, because it's cheaper. Ribeye isn't my favorite, amazingly. My favorite is New York Strip, but it also costs a lot more than chuck. I just get regular grocery store meat, but it is cut in the store (which is rare these days as most stores - including Walmart - get their meat already processed, packaged, and priced) and it's really good. They also sell grass fed (not sure if it's grass finished) hamburger, which is reasonably priced and I get it from time to time.

[@musthavecoffee509]

Thank you. I buy the best meat I can but grass fed/grass finished beef is rarely affordable and it is uplifting to get your view. It gave me some peace of mind.

[@kathy32850]

My son follows Dr. Gundry and my son & I disagree on eating red meat so I searched YT for information. Glad to see this and I am going to send it to him.

[@tracirobertson9343]

Thank you Dr. Westman!

[@juanlunax]

I always find these videos insightful, Dr Westman @AdaptYourLife. Keep making them!

[@eringo-bragh4243]

One thing I noticed when I first started Keto was the pain in my fingers from arthritis resolved; perhaps if there was a significant difference with inflammation it would be seen in pain in such a manner.

[@janedoe1404]

Same here

[@tangosierra3992]

My labs (the science) say I should keep eating the ribeye and fattier cuts of ruminant animals. I dropped 58 lbs in my first year and have maintained it for past 3.5 years. Off all meds and joints feel great. I do feel more energetic on 20-30 grams of carbs (usually broccoli or asparagus) then full carnivore. Thanks Dr. Westman!

[@sidetrack218]

I have always found Dr. Gundry's ideas about nutrition lacking a real scientific foundation and Dr. Westman did a good job diplomatically pointing that out. Got to give Dr. Gundry credit for being a smooth talking salesman though. Side note... what's up with Dr. Gundry and eye glasses... every time I see him he's wearing a different pair... some look pretty ridiculous. I guess it's just his thing.

[@CgKraig50]

I believe it’s wise to consume the highest quality food. Like tools the better made the easier to achieve desired results.

[@tonylove1261]

Enjoyed your informative comparisons, thank you.

[@lindapestridge3073]

Oh the way Gundry rambles On and on and on and and on.

[@landerspolimis3690]

Dr Westman, hope you make more friends than foes in the medical institutions, I was already sold when I saw you and Dr Berry exchanging the knowledge on the subject of Carnivore/Ketogenic ways of life, very refreshing to witness doctors not afraid of legal issues. It must be ignorance or lack of knowledge when doctors give advice where there is no data to back it up.

[@nrobin8273]

Dr Gundry confuses me. Thanks Dr Westman. You’re the best.

[@joyceelmer131]

Usually l have to slow down the speed of videos to .75. But for Dr Guidry , i had to speed it up to 1.25.

[@MrKanti-yy5ux]

Gundry really tried to use the "some of my best friends are beef" buffer.

[@mariannemedina4202]

Good job Dr Westman. We need your reasoned and discerning voice to counter slick talkers like Gundry.

[@mrnutrition9812]

Love your videos Dr Westman. Keep them coming!

[@dennisbauer3315]

Thank you Doctor Westman. Always wise words.

[@ricksseniorlife]

I think Dr Gundry likes the sound of his own voice 😮

[@polishedpoison]

Nice. thanks Doc! Cooking some n y strips here in the Texas panhandle!

[@demetriajones9981]

I agree with Dr.West man’s view point! The keto diet has changed my life and my health for the better, and is taking this country by storm and will the world as well

[@lynnsmith4793]

Love these videos and dr Westman!

[@myoung48281]

Usually Doctors interested in research as a method to verify what they recommend in their videos link to research...not one link to any research about the Keto diet is linked to this video.

[@newunderthesun7353]

Gundry went to the same school as Cliff on Cheers.

[@molotulo8808]

Excellent video!

[@IonTrone]

thank you dr westman for doing these videos and bringing in common sense to the wacky world of nutrition!

[@readerwriter2116]

love your insight. Dr. Gundry is well meaning but I appreciate your approach better!.. Thank you!

[@TheOrdener]

I’ve heard a number of carnivores talk about trying to eat grass fed beef, but I don’t remember any of them talking about feeling any actual difference. If there is a difference, I doubt it would compare in any way to the inflammation produced by carbs or vegetables.

[@defeqel6537]

pretty much all "vegetable oils" have worse ratio than corn fed beef anyway

[@bobbenoit8470]

You are 100% correct in your analysis! The average person on a tight budget with a large family can get really discouraged watching videos with doctors "talking down" on those who buy meat that is not grass fed. Dr Berg recently did a video on buying eggs from the grocery store, grain fed chickens vs pasture raised chickens. Yeah, there's definitely a difference in the appearance between the two but how about providing some chemical analysis of the two kinds of eggs. Are pasture eggs bought from the store really that much better ? How much better? We know they are like 4 or 5 times more expensive but are regular grain fed chicken eggs going to be detrimental or dangerous to a persons health when you consider all the other crap out there that people eat? People on a tight budget will get discouraged watching some of these health experts talk about eating low carb if it means breaking the bank!

[@YeshuaKingMessiah]

Find a local egg lady It’s worth a drive to have quality eggs U want dark yolks-orange Not the pale barely yellow in grocery eggs I buy 6 doz at a time

[@stanrobertson]

A number of experts say (e.g. Dr. Ken Berry) say that any eggs or beef is infinitely better than eating processed foods. If you have the means and you want to support local farmers and less industrialized processing of meat, go for it!

[@brb1050]

“dr” Berg… riiiight.

[@annemorrison9922]

You are such a gentleman sir. Dr.gundy I always thought he’s a more KZbin marketer. I scratch my head when I listen to him he just want to make money.