The Truth About Why You Get More of What You Focus On

You get more of what you focus on, and that simple mindset shift can completely transform your life. In this video, I share my personal journey with depression and how focusing on positivity helped me find happiness, joy, and a new perspective.
Learn how your thoughts shape your reality, why focusing on good things can change your life, and how to break the cycle of negativity.
Start today to see more happiness, fulfilment, and success in your life. Remember, your mind is your most powerful tool-use it wisely. Watch now for actionable tips and insights!
RECOMMENDED READING:
"The Power of Now: A Guide to Spiritual Enlightenment"
by Eckhart Tolle
Get Your Copy Here : amzn.to/40trdzn
Disclaimer: I'm not a therapist or medical professional and this content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care and I'm here to try and help.
#PositiveThinking
#MindsetShift
#HappinessTips
#SelfImprovement
#MentalHealthAwareness

[@selfsabotageguy]

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[@smokingcrab2290]

The toughest mental battle is this and loneliness brought me here. I learned I have no choice but to accept the harshness of life and loneliness and to just sow seeds for myself in the future however possible

[@selfsabotageguy]

That’s a powerful realisation. There's no denying that life can be tough, but planting seeds for your future will pay off in ways you don’t even see yet. Keep focusing on what you want, you may yet be surprised on what happens.

[@Hashterix]

This guy is TV presenter material

[@selfsabotageguy]

Thanks. I worked in radio for a couple of years and have done a few voiceovers.

[@fredn1219]

Thanks, great video. Coherent breathing really helped me. Balances the autonomic nervous system and helps with Heart Rate Variability. Its basically a measure of how resilient/stressed you are and its measurable on certain watches/devices. All the best.

[@selfsabotageguy]

Thanks for the tip, I'll give it a whirl. And I'm glad you like the video 🙂

[@markc1234golf]

We just want stuff cause life is actually meaningless so we constantly run after stuff only to find it's not what makes happy either

[@selfsabotageguy]

Agreed, 'stuff' doesn't make you happy. Never does a dying rich person complain that they never had enough 'stuff'.

[@chrish215]

im 43 ive tried forever to try to get it. If you try you get put back, to the same situation.

[@selfsabotageguy]

Yep, the concept is simple but not always easy. I would suggest that you start small and work your up to the bigger stuff.

[@VidurangaWanigasooriya]

Good content ❤

[@selfsabotageguy]

Thanks, glad you like it.

[@markc1234golf]

I watched over 1000 near death experiences they all say it's more real the other side so my conclusion is that this here is actually hell

[@selfsabotageguy]

That's certainly an interesting way of looking at life. I guess we can only make the best of the now.

[@markc1234golf]

@@selfsabotageguy 👍👍