The Truth About Women's Health In 2024 (They Don't Want You To Know This!) | Dr. Stephanie Estima

Download My Free Intermittent Fasting Quick Start Guide:
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‪@DrStephanieEstima‬ perspective aligns very closely with mine within the health and wellness space.
We answer questions from both our communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking. We dive into the best contraceptives for younger women, strategies for supporting detoxification, addressing fibrocystic breasts, navigating autoimmune conditions and fibromyalgia, and determining the intensity of workout routines.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• How breastfeeding can delay menstrual cycles without causing infertility
• Dr. Stephanie discusses fertility and the importance of evaluating both male and female factors
• Contraceptive options for younger women
• The importance of understanding the side effects and implications of long-term oral contraceptives
• The benefits of green leafy vegetables for fibrocystic breasts
• Supplements for breast health
You can download my FREE - Intermittent Fasting Quick Start Guide:
api.leadconnectorhq.com/widge...
Listen to the full episode here:
podcasts.apple.com/us/podcast...
#bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@joannayen9043]

Thanks for the podcast, I feel like I’m on high alert and sensitive around my surroundings. I’m 41 with Hashimoto’s.

[@leighhales5061]

I gain actionable insight from your program. Please let me known the brand of the supplement you mentioned - “Inocetyl?” Thanks!

[@sl4983]

2.5 hours

[@Gingerinthesouth]

That’s funny I feel like I fight meditation in my mind like I’d rather do a yoga class or take a walk I have To like force myself to relax the mind maybe I need a self help guide to meditation 🧘 lol

[@Gingerinthesouth]

This was such a good one Cynthia! Love you both ! #badasses