🔥THE ULTIMATE 8 WEEK HOT GIRL SUMMER 2024 FITNESS GUIDE ✨ Start Losing Weight TODAY

[@naomikong]

🔥Your Ultimate Hot Girl Summer Bod shortcut⤵️ Apply for my 1:1 Coaching: naomikong.com ❎Workout playlists linked in the description! Wishing you all THE BEST of luck over these next few weeks and months! Let’s get these gainz, my hot babes! ❤️💪🏼✨

[@MisforMakeup]

I love the quote “one day…or day one”

[@naomikong]

Yes, such a good one! 🤩 Let’s make it Day One today! 💃🏻💪🏼

[@LemonC00kies]

I woke up at 6:40 am this morning and I got out of bed to go to the gym. I actual watched this video while I was working out. I this video motivatedme to go to the grocery store after my workout and get some healthy snacks and lunches for the next few days. I love videos like these! They really help me stay motivated.

[@naomikong]

So so proud of you! Look at you making moves! 🤩🙌🏼🎉

[@ashton8878]

Ok girl, this is my sign. I need to start!!! Will be referring back to your videos for advices.

[@naomikong]

YES. Get it, babe! Wishing you the best of luck! ❤️❤️❤️

[@Notonlyone320]

Ma'am as a new guy at gym your videos are the best on KZbin and your beginner series was amazing. ❤️

[@naomikong]

TYSM ☺️

[@Notonlyone320]

@@naomikong my pleasure...btw your big fanboy

[@kathleeny899]

May I ask, if home workout videos are as effective as going to the gym? I love your videos!!

[@naomikong]

Depending on what your goals are, home workouts may only take you so far, but in general, if you’re pretty new to working out, home workouts are a great place to start! 🙌🏼 What are your current fitness goals?

[@winky0123]

I was at the gym. Saw the booty builder machine. Checked youtube for a tutorial and voila there you were! Turned off my music and started watching this motivational video while working out! While on our way home I was telling my hubby about WWHGD ! It was like an aha moment for me😊. Thank you!

[@naomikong]

LoL I love this sm! 😂 Thanks for stopping by and wishing you the best of luck as you work towards your goals, my fellow Hot Girl! 💪🏼🙌🏼💕 If you ever need a helping hand to reach those goals, you know who to reach out to. 🫶🏼

[@beautifuldreama8714]

Great advice!!

[@naomikong]

TYSM ✨

[@Cjean821]

Thank you for the motivation! Next few days will be raining by me, so the 10,000 steps a day will be a challenge. I will still head to the gym, though!

[@naomikong]

Walking around your house works just as well! Get those gainz, babe! 💪🏼💪🏼

[@Cjean821]

@@naomikong 🙏

[@aKsuper0]

My goal is to tone up and slim my thighs / snatch my tummy in 👊

[@naomikong]

Get it, babe! You got this! 💪🏼💪🏼 If you need extra assistance getting there, you know who to come to! 🫶🏼

[@maivang2166]

Unrelated but Naomi! Can you do a mini hair tutorial?? Hehe. ❤

[@naomikong]

More beauty-related stuff is definitely on my list! 🥰🙌🏼

[@AJ-hc2jj]

Any tips for gaining weight? I'm a 30 yr old female at 111 lbs. I've been having such a hard time

[@naomikong]

There’s so much that goes into this! 🤯 In general, if you’re not gaining weight, you’re not eating enough food! It can definitely be uncomfortable and a big change to increase your daily caloric intake to meet your nutritional needs in order to gain weight, but continue to increase it little by little over time and you’ll get used to eating more food. ☺️ Would love to talk about how we can work together to reach your goals over a call! 🥰If you’re interested, fill out a 1:1 coaching application on my website and let’s create your plan for success: naomikong.com

[@AJ-hc2jj]

@@naomikong thank you so much for answering! I will look into it!

[@username25256]

How could I get 10K steps a day when I can’t go to the gym?

[@naomikong]

Walk around your house, around your neighborhood, the mall, your local department store, or around your workplace! You definitely don’t need to go to the gym to get in your steps! 🙌🏼

[@AliAhmad-x7z]

Ma'am I'm an 18 yr old guy want to gain muscles.. do you coach guys?

[@naomikong]

Yes, I do! Please feel free to apply here: naomikong.com

[@EmmaHart-gl4cs]

What weights-loss gym routine do you recommend? There is so much I don’t know which to choose from. And thank you so much for the guide!! You are my motivation.Again, thank you so much.

[@naomikong]

What’s your experience level at the gym? Or are you looking for home workouts? 💕 Appreciate you! 🙏🏼

[@EmmaHart-gl4cs]

@@naomikong I could be considered a beginner in my gym experience. And I looking for gym workouts. 😊

[@naomikong]

@@EmmaHart-gl4cs Start here & when you’re ready to take it to the next level, apply for my 1:1 coaching (naomikong.com) and let me help you reach your goals faster! ☺️ kzbin.info/aero/PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I&si=eXYDMg8TqpfPtOo2

[@EmmaHart-gl4cs]

@@naomikong thank you so much😊

[@jesusm2159]

Saludos

[@cindyburbick9554]

😊

[@naomikong]

Thanks for stopping by, Cindy! 💕

[@munimed]

💜💜💜

[@naomikong]

Wishing you a great week! ✨

[@munimed]

@@naomikong you too 💜💜💜