20 MIN DB-ONLY FULL BODY BURN | Step by Step Tutorial

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Workout begins at 3:32
Hey, strong friends!
Today, we'll be doing a 20 minute full body workout using dumbbells that can easily be done at home or in your own little corner at the gym.
This workout is perfect for beginners to intermediates and will target your legs and booty, chest, back, and a little bit of arms as well.
Please see below for the full written workout/take a screenshot of the workout diagram included in the video.
While this workout can definitely get you one step closer to your goals, keep in mind that building muscle comes through being consistent with your workouts and nutrition over time.
What other workouts would you like to see?
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Workout begins at 3:32
DB-ONLY FULL BODY:
A) DB Squats | 12 reps
B) Bent-Over DB Rows | 12 reps
C) DB Chest Flyes | 12 reps
D) Stationary Lunges | 12 reps/leg
E) Rest for 1-2 minutes
Repeat a-e for a total of 4x.
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MUSIC PLAYLIST:
(In same order as video)
- Go Get Them (Instrumental) | Roof
- idol | dasloe
- Bad Love | waykap ft. Emmi
- Grow Apart | Mindme
- Okay Being Me | Vicki Vox
- On Hold | Zorro
- Go On Together | Christine Smit
#NaomiKong #NaomiKongFitness #DumbbellFullBodyWorkout

[@naomikong]

✨Workout begins at 3:32 DB-ONLY FULL BODY: A) DB Squats | 12 reps B) Bent-Over DB Rows | 12 reps C) DB Chest Flyes | 12 reps D) Stationary Lunges | 12 reps/leg E) Rest for 1-2 minutes Repeat a-e for a total of 4x. 💕Apply for my 1:1 Coaching here: naomikong.com/ 💙Shop Oner Active: oner.shop/naomikong

[@dayanamartinez1846]

I love these so much because I can do them at the gym & at home. Please keep these vids coming!

[@naomikong]

Thank you, babe & ofc! 🥰

[@xxshystarxx]

Love this simple yet effective workouts Naomi! Helps with my gym anxiety. -please keep them up!

[@_pusem]

What kg are the dumbbells? Sorry if this is a stupid question. Cant afford gym and looking to buy this to start my weight loss journey

[@munimed]

💜💜💜💜💜

[@naomikong]

❤️❤️❤️

[@munimed]

Another video within two days ? Girl not you already making my year and it’s not even 2024 here yet lol

[@naomikong]

Lysm 🥹🫶🏼 Yes, did a little unprecedented back to back video action since there was some changes made to my normally scheduled videos! ☺️

[@naomikong]

Have an amazing new years eye, babe! 🎉🥂

[@munimed]

@@naomikong thank you And you too 💜

[@mo-system2]

I love a minimal equipment workout! thank you 🙌

[@MissJen27]

Thank you for these videos ❤ they help me understand when following along

[@naomikong]

@@MissJen27 Ofc! 🫶🏼 If you’re wondering what to do next, make sure to apply for my 1:1 coaching via my website as I’d love to work together to create your step-by-step plan to reach your goals faster! 💕 www.naomikong.com