20 MIN DB-ONLY FULL BODY BURN | Step by Step Tutorial

[@naomikong]

✨Workout begins at 3:32 DB-ONLY FULL BODY: A) DB Squats | 12 reps B) Bent-Over DB Rows | 12 reps C) DB Chest Flyes | 12 reps D) Stationary Lunges | 12 reps/leg E) Rest for 1-2 minutes Repeat a-e for a total of 4x. 💕Apply for my 1:1 Coaching here: naomikong.com/ 💙Shop Oner Active: oner.shop/naomikong

[@dayanamartinez1846]

I love these so much because I can do them at the gym & at home. Please keep these vids coming!

[@naomikong]

Thank you, babe & ofc! 🥰

[@xxshystarxx]

Love this simple yet effective workouts Naomi! Helps with my gym anxiety. -please keep them up!

[@mo-system2]

I love a minimal equipment workout! thank you 🙌

[@MissJen27]

Thank you for these videos ❤ they help me understand when following along

[@naomikong]

@@MissJen27 Ofc! 🫶🏼 If you’re wondering what to do next, make sure to apply for my 1:1 coaching via my website as I’d love to work together to create your step-by-step plan to reach your goals faster! 💕 www.naomikong.com

[@arijobba4143]

Hello can you please share with us cardio videos to do in the gym❤

[@UU-vl2kn]

What do we do before & after?

[@munimed]

Another video within two days ? Girl not you already making my year and it’s not even 2024 here yet lol

[@naomikong]

Lysm 🥹🫶🏼 Yes, did a little unprecedented back to back video action since there was some changes made to my normally scheduled videos! ☺️

[@naomikong]

Have an amazing new years eye, babe! 🎉🥂

[@munimed]

@@naomikong thank you And you too 💜

[@_pusem]

What kg are the dumbbells? Sorry if this is a stupid question. Cant afford gym and looking to buy this to start my weight loss journey

[@munimed]

💜💜💜💜💜

[@naomikong]

❤️❤️❤️