The Ultimate Bicep Workout with Dumbbells for Muscle Gain

[@jordanschaefferfitness]

Who is giving this one at shot at the end of their next workout!?

[@Azylum_x]

Have you tried doing bayesian machine curls instead of normal curls and then doing hammer curls? I usually will do bayesian since it’s got a deeper stretch. But my biceps are tiny and yours are giant, so i shouldn’t talk

[@jordanschaefferfitness]

Yeah that’s also a really good superset too! The Bayesian curl is really good to target the long head of your bicep which will create a bigger peak on your bicep!