The Ultimate Cyclist's Breakfast | Emma's Blueberry Lemon Pancakes

[@swimseven77]

At this point, I'm basically convinced that hiring Emma was one of the best things that has ever happened to GCN.

[@stustjohn]

I was convinced of that LONG before she started the cooking vidz. She is just a natural in front of the camera. Straightforward and endearing. Winner!

[@stephentuthill4598]

There is nothing Emma can't do... She is a whole GCN programme wrapped up in one person.

[@chaunceygardener2415]

Hopefully there is an episode of tour coverage after the entire crew has had a few 'tonic waters' and the jokes start up.

[@CaptainShiny5000]

Yeah, pretty much - I don't know how I survived that long without the Banoffee in the first place!

[@dschumbonn]

What took you so long?

[@boethiusm8438]

Emma Pooley has massively increased GCN’s profile. Still love the guys and miss Matt

[@gcn]

Let us know if you're going to give this recipe a try! 👇

[@purple-eagle4314]

Well, I would if I hadn´t eaten pancakes half an hour ago xD For some reason I have the tendency to eat my breakfast in the afternoon .....

[@angstanon]

While Emma's recipes look delicious, I am certain I would have to wait about 3 hours before I could even think of getting on a bike after eating them. All that dairy and sugar = gut bomb.

[@CaptainShiny5000]

I'm out of baking powder, unfortunately so it'll have to wait till monday. But it will happen!

[@deft08]

Thank you for putting the nutritional info in the description box. Am I right to assume the nutritional info is ‘per stack’? (Ie - if I ate all the pancakes this recipe makes then I should double the nutritional info?)

[@trbeyond]

Curious if this will pass the picky eater 3 year old test. I may have to try in the morning

[@alymuni]

Brb have to cook pancakes now xD Awsome video keep them comming

[@gcn]

👍

[@xoslic]

Emma, what a recipe! I've just done it at home, kids and wife loved it. Many thanks!

[@kevinwilleford7876]

Emma your talents have no bounds! Great looking recipe!

[@benjaminzachwieja8133]

I am definitely going to try this because I like both haute and oat cuisine. The puns are relentless at the network!

[@mohamadjamil3164]

This lady is so funny and natural. Thanks Emma for all of those nice and funny videos. Thanks gcn for recruiting her :))))

[@nathangahr2870]

Can confirm: absolutely delicious with strawberries. Thanks for the recipe!

[@mjsylver]

Had a good breakfast making these with my daughter this morning. Very tasty.

[@amsp79]

Really enjoying these cooking videos. Getting the right nutrition before, during, and after cycling is the part that I struggle with the most.

[@gcn]

Glad you are enjoying the series amsp79

[@chickenlittle567]

I’ve become addicted to GCN

[@gcn]

Never a bad thing!

[@chickenlittle567]

Global Cycling Network constantly answering questions I’m wondering when riding 😂

[@cyclonefruitbat5548]

Me too

[@dslngreen]

Thanks Emma, these were fantastic and perfect for my gluten free wife. Everyone fed and happy, Sunday morning sorted

[@blrun129]

oh wow this is so much better than any Oat Pancake recipe I ever have come across

[@kommentierenderkommentator2572]

Thank you Emma for this great recipe. I really like the taste and structure of the pancakes. I'm happy I gave it a try😋

[@ojtibi9906]

I thought “oh, baby” did it, but the “oat cuisine” pun’s the kicker! OMG now I’m hungry! 😍

[@pkschack]

I made this for lunch. I needed to make more oat flour than the recipe called for but very yummy. This will be a great recipe for camping.

[@stefonjackson9313]

Excellent, will try making them this weekend. Thanks

[@r.v.5291]

I really enjoy watching your recipe videos!

[@MTBMOM]

Gluten free awesomeness! Thank you!

[@ncc74656m]

I'm not a fan of the sourness of plain Greek yogurt, so my solution is to premix the honey and yogurt. I'd suppose there's no harm in adding a tiny bit of vanilla if you like, too.

[@beeble2003]

katie_incredible Low fat yoghurt always tastes sour. I’d much rather use a smaller amount of full-fat. It just tastes so much better.

[@abrahamnavarro1287]

I tried the oatmeal in pint glass and loved it! I'll be trying this for sure!!

[@TheWaxChainFanClub]

Top tip: Don't use waxed lemons.

[@JustAdelaideRacing]

Oh wow. I just made that. I used a vanilla yoghurt instead, which gave a tiny bit more sweetness, and it just tastes divine! I thought it was too runny after I mixed it, but it came out fluffy and firm. Definitely going on the rotation for race day! The plan was to make up the batter tonight and have it for breakfast tomorrow. I may have just had to make another batch because I ate it all already.

[@nickmarshall2585]

Can’t wait to try this one!

[@Telukin]

Trying this later! Looks AMAZING

[@huubmunstege3428]

Tried it today, really delicious. Due to a light injury wasn't able to test it as an energy supplier. Thanks for the creative recipes.

[@CaptainShiny5000]

Those videos are an absolute highlight for me! Thank you so much Emma - this is fantastic!

[@gcn]

Have you made them yet Space Cowboy

[@CaptainShiny5000]

It's still morning for me and I'm just about ready to go shopping. I gonna make them about 2-3 hours before going on my daily ride and the gym workout in the afternoon. I'm really looking forward to it, tho and gonna report back was soon as I made them!

[@CaptainShiny5000]

Alright, I did it - and I'm loving it! For the pancakes I followed your recipe to the letter but I mixed it up a bit with the fruits. I did one layer where I fried the pancakes together with banana slices, another one with apple slices and the third one with fresh strawberries on top! Just delicious!

[@ColonelBummleigh]

Emma's recipes are top.

[@simseysimona2762]

Oat and pancakes? Doesn't get better than this! 😀

[@ronbell7920]

Great vid Emma! Just don't hold back on the fat! Mega calories mean more fuel, unsaturated fats are a great thing in my opinion. GCN did right by us viewers when they hired Emma!

[@pgh36]

My mouth is watering from watching this!!! Thank you! Can’t wait to try this! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@gcn]

Let us know when you do

[@davepatton2131]

Love the bass/trap instrumental towards the end of vid, great episode Emma!

[@Roeban89]

Sunday pancakeday from now on! :D

[@gcn]

I like the sound of that! 👍

[@antonomaseapophasis5142]

Emma is in the mix!

[@annettefournier9655]

Never thought of oat pancakes. This is brilliant. Have to try it! Thanks so much.

[@gcn]

Thanks Annette, you will and let us know how you get on

[@CynthiaS1951]

This will be a must try! Looks VERY yummy. I love this series, thanks!

[@gcn]

Let us know when you do - stay tuned for more recipes with Emma!

[@sawind2058]

Gotta try that simple and easy ....😋

[@gcn]

Enjoy!

[@deft08]

I make these with a scoop of vanilla protein powder in the mix too. Delish!

[@matijadebeljak5320]

That up beat music next to cooking hahaha just great!!!

[@gcn]

Glad you enjoyed it Matija 👍

[@shawnvegavelez121]

It is 4:30 pm where I'm at and I want this right now.

[@bilonidas]

Just made the pancakes. Pretty delicious

[@angelchavez708]

That looks delicious Emma, thank you 😊 by the way i haven't seen a video talking about the pain back of the neck on downhills, can you please provide some advises to avoid it.

[@u16r]

No WD-40?

[@peter_smyth]

The pan is already coated in PTFE (Teflon).

[@lanigiguere2363]

This looks good. I will try this recipe and check back in.

[@icurt06]

Emma Rocks!

[@Rehdman6444]

icurt06: I agree. She's my favorite.

[@cyclingrabbit10]

Love this, im so gonna try this....👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👌👌👌👌👌🤗🤗🤗🤗🤗

[@simonmiles1972]

OMG they look amazing. Will have to try this. Thanks for sharing!

[@gcn]

Let us know if you do!

[@minnahayman8400]

Yummy! I make a variation with cottage cheese instead of milk and add cinnamon to the mix, tasty as well.

[@lisapet160]

Last time I used frozen blueberries for oatmeal carrot cake and made pancakes out of it :) Will make real pancakes tomorrow. Tasty Thanks!

[@andywalford7544]

found it, made it,ate it! will definitely do so again!

[@gcn]

Awesome!

[@swordchaos1181]

The oat cuisine pun totally cracked me up 🤣

[@apriltaylor9500]

If you do buy waxed lemons by mistake remove the wax by putting them in boiling water for a few minutes, then rinse with cold water.

[@gcn]

Good hack!

[@apriltaylor9500]

Global Cycling Network or is it a bodge?

[@ColonelBummleigh]

Does this work with plastic lemons too?

[@bigdeal4147]

gotta forward slash that!

[@palmer3977]

How can you tell if they are waxed, will they have a wick in them? ;-)

[@SorinVBogdan]

That looks insanely delicious!

[@gcn]

Try it out Sorin and let us know!

[@magicrobharv]

Emma rocks !

[@davepratt9909]

I watched this as I ate my oatmeal and cherries for breakfast. I'm now hungrier now than when I started eating.

[@janekennet]

As a coeliac I love these Oat Cuisine recipes Emma as most of them are gluten free! (if you use GF oats) thank you!! ;-)

[@mattgardiner313]

That looks soooo nice 🤤

[@emploice.muswashghans]

Next up: 5 minutes kitchen cleaning with Simon

[@norwegiantroll2480]

Ahahahaha

[@bhumiriady]

Oh My Froomey! That pancake looks super tasty!

[@slimelord314]

This gets a super nice!! 🔔

[@trevejenkyn9888]

Well done, very inspiring particularly if combined with Emma's excellent climbing tips, Emma adds a lot of class to GCN

[@gcn]

Thanks Treve

[@888johnmac]

how can anyone dis like this ?? thumbs up for the GCN apron.. btw who has time to make pancakes one at a time, 2 large pans with 2 pancakes in each

[@mwc1987]

Look amazing! Going to make these before my ride this weekend. Emma...why didn’t they give you a proper spatula? LOL

[@Toitler1]

More like crumpets. Definitely trying this out👍🏻

[@baxternauset]

Love these Emma. Tried the Banoffee Pie and it was awesome. But when is Dan going to review the best post ride beers?

[@jacksonbarger7120]

This oat series is great!

[@gcn]

Stay tuned for more!

[@bobbyhempel1513]

Another delicious sounding recipe and very well presented. If for some ungodly reason GCN decides not to keep you on I'd bet you could start your own cooking show targeted towards cyclists and athletes in general. Ps you're my favorite GCN presenter

[@PietroPLsz]

Great recipe

[@gcn]

Let us know if you give it a go!

[@bikeanddogtripsvirtualcycling]

I believe the eggs are only required as a binder for the ingredients, in which case healthier alternatives could be used. Aquafalfa would be great (water from canned chickpeas) as it doesnt really have any taste. Just whisk it up first so that it firms up like meringue. Alternatively, chia seeds are a great binder product, plus they contribute to energy levels and have a pretty good level of iron. As for the geek yoghurt, there are plant based alternatives and the bee vomit (i mean honey) can be replaced with syrup. all in all though, an enjoyable video Emma. Thank you

[@elbarto4748]

so delicious!

[@D.Eldon_]

_@Emma_ - I almost stopped the video when you started stacking the pancakes upside down. Yuck! :-D Suggestions: Many folks may prefer maple syrup instead of honey (I would) -- especially with blueberry pancakes. And you could substitute cinnamon for the lemon zest (it goes great with blueberries, too). My family is "addicted" to blueberries. I fix blueberry oatmeal for most breakfasts. My wife has a sensational blueberry soup recipe that can be served hot or cold. Go blueberries!!!

[@kartikaykainthola7015]

Pro tip to make the pancakes more fluffy - seprate the whites and the yolks Add the yolks in the batter and beat the whites till they are stiff Then gently incorperate them in the blended batter 😁

[@trygkouhlmann6643]

Nicely done Emma more please

[@gcn]

We have more on the way!

[@SmR8008]

I shouldn't of watched this at 01.30 am...I am now hungry lol

[@knickitiknack]

Sound delicious. Top Tip: Less blending time will give you a more even structured product (less huge bubbles/holes). This is for everything egg-/flour-ish.

[@gcn]

Thanks for the tip

[@Buby2]

Very tasty ! But you’re missing Maple Syrup for Quebec... 👍

[@chrisbecker3629]

Yves Bubenko yes, love Canadian maple syrup!

[@wysmolek]

Sooo baking pancakes right now. Added a banana to the mix. After total flop at first they turned out pretty good.

[@singlespeedrider1910]

Lovely Emma!

[@baca_boris]

Nice pun with the Haute (oat) cuisine

[@Jb_outdooradventures]

That looks amazing I'll try it for dinner But i may mix it up a little and use Kodiak cakes protein flapjack mix

[@josefearon2778]

Tip: Blend the oats alone first so they turn into flour, then add the rest of the ingredients for smooth pancakes.

[@gcn]

Thanks for the tip

[@snackysnacks2891]

You could just blend the oats with bananas and a little water and sugar if wanted sweeter

[@jeffkerr6527]

Come on GCN! Get Emma some proper measuring spoons! Oh, and also, cooking spray is not recommended for non-stick pans -- the additives in the spray gum things up over time. I look forward to trying this out.

[@oeylille]

Love pancakes. Love oats. Love this :P

[@gcn]

Cheers Dim

[@pobg]

Greay edit fron the team there, the music was actually kicking !!! As a 20 year veteran chef I have to ask.... Why on earth would anyone wanna eat 5 whopper champion pancakes in one sitting??????

[@jonniehooper6371]

They look lush

[@gcn]

Let us know if you make them

[@jonniehooper6371]

Made these last night, with Strawberries and Vanilla yogurt, they were amazing.

[@yveslaingui457]

Looks awesome! Can I make the mixture and keep it in the fridge overnight?

[@aheste365]

Just watching for emma

[@JustAdelaideRacing]

Also, I’m going to try this with gluten free muesli, since my wife is a coeliac. I’ll let you know if it comes out anywhere near as well as these!

[@adamcolledge3772]

50% buckwheat, 50% oats. You can also ferment them, or leave the batter to stand for about an hour.

[@SuperOCHomes]

Adam Colledge buckwheat, O'Tay

[@vancel35]

I think that's a stunt lemon at 1:29 for the close-up. ;)

[@peterlyddon792]

Breakfast is calling now!! Oops, must sleep first.

[@RicardoChial]

Emmaa, ya me dió hambreee..

[@LegitDelmar]

Great videos, love the carrot cake oats. How ever why the "low fat?" What is the nutritional science behind it?

[@chaunceygardener2415]

add more or less fat depending on your weight in relation to your optimal reach weight, and according to the day's ride. (Club ride, medium length bike-commute, double century) She took the permission to assume you were adult enough to do that for yourself. There is another channel where Simon shows you: 1. How to get out of bed 2. How to determine whether to start breakfast or use the restroom first. 3. How to use the restroom. 4. How to read the chart that tells you what to eat today. 5. How to ask mommy to make your specific bike breakfast and so on.. you can find the video a few days back.

[@OliverBatchelor]

6. How to be a dick on KZbin comments like Chaucey Gardener. His comment was a pretty reasonable question.

[@jeffmcilroy7081]

I love pancakes!.. is it me or is that blender the same size as Emma? Lol

[@ManojKumar-yx5zh]

Hey, just did the pancakes. Outstanding recipe, but I don't do all the cycling to end up having fat free yoghurt with them. I just went for the good greek 10% version.

[@oliereilly1529]

Just made them berry nice 👍

[@gcn]

Great!

[@robbchastain3036]

Anything about pancakes and I'm all in, Emma. And you are quickly becoming like Martha Stewart for us cyclists. And that's a good thing :)

[@pblnlpalu]

Emma,really!!! Thats for a whole week!!!!!!