THE ULTIMATE DEFENSE WORKOUT! (Basketball Daily Trainer

1:01 - HASHMARK DEFENSIVE SLIDE / DO DRILL 3 TIMES ON EACH SIDE
1:37 - ACCELERATION|DECELERATION / DO DRILL 3 TIMES ON BOTH LEGS
2:08 - SQUARE DRILL / DO DRILL 3 TIMES
2:46 - 2 CONE SLIDE DRILL / DO DRILL 3 TIMES
3:52 - SPRINT LATERAL SLIDE / DO DRILL 2 TIMES ON EACH SIDE
4:35 - X DRILL / DO DRILL 4 TIMES
5:05 - DEFENSIVE SLIDE CLOSEOUT / DO DRILL 3 TIMES ON EACH SIDE
6:41 - KEY SLIDES / 22 SLIDES IN 30 SECONDS
7:28 - SIDELINE SPRINT / DO DRILL 3 TIMES FOR 20 SECONDS
7:57 - ZIGZAG / DO DRILL 4 TIMES
8:41 - THROUGH THE LEGS LATERAL / DO DRILL 4 TIMES
The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’s 1v1 on a team or for your own skills.
On this edition of The Daily Trainer Workout, we're winding down to 365 daily workouts so we want you to bring your A game as we push to the max to complete a year's worth of workout content.
Be sure to like, comment, share, and subscribe for more of Basketball U!
Want more of Basketball U outside of KZbin? Follow all of our social media links!
Blog: thebasketballu.wordpress.com
Twitter: / thebasketball_u
Instagram: / thebasketballu
Basketball U Music Playlist:
open.spotify.com/playlist/1cG...
Remember, someone’s always working... Are U?