ATTACK YOUR WAY TO THE NET AND SHOOT! (Basketball Daily Trainer

0:53 - DIAMOND DRILL / DO DRILL 3 TIMES ON BOTH SIDES
1:09 - ATTACKING / ATTACK 3 TIMES ON BOTH SIDES WITH EACH MOVE VARIANT
2:23 - 5 SPOT LAYUPS / DO SEQUENCE ONCE
3:06 - WING TO KEY COUNTER / MAKE 3 LAYUPS ON EACH SIDE WITH EACH MOVE VARIATION
3:27 - FULL COURT ATTACK / MAKE 5 LAYUPS ON BOTH SIDES
3:54 - ZIGZAG ATTACK / MAKE 3 LAYUPS ON BOTH SIDES
4:22 - WAVE DRIBBLE / MAKE 3 LAYUPS ON EACH WAVE GAP
4:40 - FREE THROWS / MAKE 2 FREE THROWS
4:45 - PIVOT FOOTWORK / MAKE 5 LAYUPS ON BOTH SIDES WITH EACH PIVOT VARIATION
5:19 - FREE THROW DRIBBLING / DO EVERY DRIBBLING VARIATION ONCE ON BOTH SIDES
5:57 - FORM SHOOTING / MAKE 5 SHOTS ON EACH SIDE
6:10 - AROUND THE WORLD / MAKE 3 SHOTS EACH BLOCK SPOT
6:20 - MID RANGE BANK / MAKE 10 SHOTS ON 3 SIDES
6:37 - 3 CONE SHOOTING / MAKE 5 SHOTS ON EACH SIDE
7:17 - 3 SPOT SHOOTING / MAKE A MINIMUM OF 15 SHOTS
7:39 - STAR DRILL / DO MID 3 TIMES THEN 3PT 3 TIMES
8:19 - 4 SPOT SHOOTING / MAKE 1 MINIMUM OF 20 SHOTS
8:29 - PIVOT JUMPSHOT / MAKE 4 SHOTS WITH MOVE VARIATIONS
8:55 - OFF DRIBBLE 3 / MAKE 3 SHOTS ON EACH SIDE
The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’s 1v1 on a team or for your own skills.
On this edition of The Daily Trainer Workout, we're winding down to 365 daily workouts so we want you to bring your A game as we push to the max to complete a year's worth of workout content.
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