The Ultimate Guide to CYCLE SYNCING 🩸 *life changing*

[@catbun0s]

this whole video is so useful for young girls who need to know about their changing hormones and how to accommodate for them. As a 15 year old thank you for helping our future generations embrace traditional femininity and glorifying God!!

[@JasmyneTheodora]

So happy to hear that 🩷🩷

[@TosyaChan]

This video needs to be shown to young girls in schools!

[@dymphnatherese2595]

The thing with magnesium is that it needs to be balanced with potassium, and that needs to be balanced with natural b12 (avoid synthetic cyanocobalamin and opt for natural methylcobalamin, as the synthetic version often in vitamins, vitamin water, and energy drinks can cause deficiencies.) The magnesium and potassium can deplete each other and b12 and potassium can also deplete each other, so balance is key. For anyone taking multivitamins, please also balance zinc and copper and do the research on ratios. You won’t regret it. Also, definitely try to eat the vitamin C rich foods close to the iron rich foods, even within the same hour if possible, so the cells absorb the iron and don’t lock it away where it’s too late for the vitamin C to save the day on that. Some people may be more or less sensitive. Loved this video!!!! Thank you so much!!! ❤

[@Moccsnosocks]

100% - I got zinc poisoning which is almost always accompanied by a copper deficiency at the same time. Worst acute illness of my life, on new year's eve no less! You really do have to be so careful with supplements!

[@YulaPSB]

This lecture has to be toght at schools, and not only to girls, especially to boys. Most of them believe a woman is just a smaller version of a man

[@Myrrhbearers_]

This videos timing could not be more perfect! I just got my IUD removed 3 days ago, as i felt it was an important step in both my health, and my current journey with God and becoming an Orthodox Christian. I have been trying to find more resources on the female menstrual cycle and a lot of them felt incomplete, or lacking practical steps, but this is perfect! (not to mention from one of my favourite content creators). God bless you ❤❤

[@carolinpurayidom4570]

Look up Natural family planning the Creighton and marquette method

[@melindaferreira9879]

I'm 53.. this is the most comprehensive informative explanations I have ever heard in my life to date. Thank you. I will be sharing this w my teenager.

[@NaiTriesHerHardest]

I hope you enjoyed your break praying it was restful and I'm super glad your back!! Excited to watch and learn about this topic, praying your well [•♡•]/

[@JasmyneTheodora]

Yes! Thank you!

[@dorahmulinge3800]

It's crazy that this wasn't taught to in school. I'm a Kenyan and I remember learning about the way hormones change in biology class form 2( would be year 10 I think) in high school However for us, it wasn't really emphasised so no one paid attention. We would read to just cram for the exams

[@indramvaldez]

15:25 only 15 mins in and I can tell this is a knockout of a video. job very well done!

[@faithshimoomba7261]

I suppose this explains how i impulsively bought a fridge i didn't need one time 😂, i was feeling great that day.

[@ar7774]

@@faithshimoomba7261 🤣🤣🤣

[@JustKachi]

Love how your hair is looking. So healthy and defined!!

[@Mrș_Caș3y]

I'm definitely in the fatigued and energy reserved part of my cycle. During this time, I will not work out, and I do as least as possible. I feel so heavy and tired, and I give myself grace.

[@therealsubaekhyang]

I don't think I've ever heard of the other phases execept menstruation and ovulation..thanks for making a video about this I've learnt a lot from you

[@softbutterfly_xoxo]

I've been seeing so many creators talking about this, another Christian creator I watch is McKenna Walker and she's mentioned this a few times in her vlogs. I wish I could do it because it seems helpful, but my periods are so irregular and its hard to track and figure out which stage I'm in (its been like that since I started at 11 - I am on medication though - but its more for excessive bleeding than a regularizing my cycle). Hopefully when I figure things out I can try this because I've heard the benefits of it. It might also help me organize my life a little more lol. Also, I studied psychology and one of the things we looked at was Circadian and Infradian rhythms. It's so interesting!

[@OuuThatteaHot]

@@softbutterfly_xoxo McKennas Christian! If so I’ll be watching her more I love watching other Christian creators very encouraging for our journey!

[@prettylady9007]

Love this channel and hearing from you about female education! Your content blesses me so much as a young adult. Keep up the amazing videos!

[@Marie-Fey40]

I clicked the notification faster than the flash🥰

[@JasmyneTheodora]

🩷🩷

[@ssrr768]

Love this channel! You have helped me on my femininity journey so much. Thanks J ❤❤❤

[@JasmyneTheodora]

I'm so glad!

[@Abigailking23]

I agree with what you said in the beginning about the emotional state, being on your period definitely makes you more sensitive and emotional but shouldn’t be completely affecting how you feel you can feel great aswell 💕

[@UnforgetableDolly]

Haven’t even finished this video and I get the feeling that this is a video that should be shown in health classes. If I was a teacher I’d show this to my students. So informational, I wish I had this when I was younger. Thank you for sharing your knowledge about this topic ❤️

[@alanylizardo]

this is one of the best educational videos on the female cycle and breaking down common misconceptions and revealing knowledge that’s been hidden from the common woman. great great work God bless you!!

[@JasmyneTheodora]

Wow, thank you!

[@laneen1709]

i'd like to thank you for being a blessing, all this information is so so so important for girls to know- we really are blessed to have this kind of knowledge of our bodies. God bless

[@-zeina-8008]

Awesomely informative foundational information!!! 💞🦉

[@Marie-Fey40]

32:20 I can also feel it when I'm ovulating. Sometimes, it makes me think I've gotten my period (i haven't given birth before). I think overall, I'm a healthy person. This video was very helpful 😊

[@ElizavetaTravova]

Watching this although I’m pregnant.

[@therealsubaekhyang]

congratulations

[@ElizavetaTravova]

@@therealsubaekhyang Thank you❤️

[@amarimarie4207]

Red raspberry leaf tea did it for me. Along with exercising regularly and getting enough sleep. I use to have cramps that would put me in the hospital and 7-day periods, now I barely get cramps and my period is 3 days long each time🥹 I love life now. Used to be on depo and nexplanon, no bad side effects but I wanted control over my period instead of avoiding it altogether

[@KinksandTwist]

Hi Jasmyne, I came here to say yayyy! On your 173k subscribers 🎉and that my femininity Jounery would be completing a year soon And it has been a change. Although I'm not where I want to be yet I thank God I'm not where i used to be. Thank you so much for your videos. I remember it was my sister the lord used to direct me to your channel last year and I thank God that the change has really been God. Thank you so much Jasmyne, We are happy to have you back and can't wait for you to always put up content ❤ Thank you Thank you. God bless you Jasmyne And also sis your femininity Instagram handle is no longer available. Is everything alright? I'm brothered ❤

[@RivyO]

Coming back to this to take notes. Love your videos and this has been life Changing!

[@mrsevergreentree]

When you learn more from a girl on KZbin than your whole educational experience at school or your doctor 😭

[@Patricia_LS]

I was on birth control for like six months. That whole period is so blurry, I was feeling like a zombie, my mood was so low. It did improved my acne a bit, but it didn’t healed it completely and it was definitely not worth it.

[@gracetaylor1873]

Thank you for the very informative video. By the way, you are stunning and your hair and skin are amazing 😍💕

[@happylilflowers]

An app cannot predict ovulation, but it can be a helpful tracking method for SURE! Also to add about ovulation that you can track your basal body temperature along with cervical mucus, as the "14 day guideline" is a generalisation and not a reliable way to track your fertile window. Thank you for helping to educate women on their cycles 🎉😊

[@yasminadjebbara7793]

Thank you Jasmyne ❤️❤️

[@NR-rn7oi]

Hey Jasmyne, I learned so much from this. Thank you for doing your research! ❤

[@Shekupe_k]

She's back🎉

[@Evangelina.moomin]

This video is amazing!!! ❤❤❤

[@JasmyneTheodora]

Thank you so much!!!

[@bonoloseamokwena1632]

Thank you, Jasmyne Theodora, for this information🥺❤ I have been so hard on my myself and my body not understanding what is happening🙈 especially on Spring and Autum phases🤭❤

[@AyushmitaChakraborty-o7i]

Look who's back.. loved this video🩷

[@spaceroyalty4158]

Your period isn’t late-your ovulation is! If you’re stressed or have bad health or any of the other factors you mentioned, your body will decide it might not be safe to make a baby right now, so ovulation is delayed or doesn’t happen. Your luteal phase is fixed in length so ovulation decides when menstruation happens. It’s your body protecting you!

[@chrissyelric7134]

Thank you for this video, I will try to take as much out of it as possible! Also, since you did mention food, would you maybe mind doing a video on how to eat healthier, in order to have more energy and so on? God bless u!😊

[@nina_janine7259]

Your curls have grown so much 😊😊 gorgeous ❤

[@TheNinjaInConverse]

I need to watch this again and take notes;)

[@therealsubaekhyang]

I've been tracking my period with clue for the past 6 years

[@Annakm17]

Your video is very informative. Thank you so much for your work, God bless.

[@latifawazik]

Omg your back!!

[@cdc8875]

Nice video. By the way it's PCOS (O stands for "ovary") just want to let you know 🙂 . Not a doctor but I'm not aware of a "PCUS". But thanks for talking about stuff most people don't talk about. We need to hear this more often.

[@JasmyneTheodora]

I said “PCOS” haha. Might have sounded like a U in the video

[@cdc8875]

@JasmyneTheodora Oh ok, you can disregard then lol. No problem. I was just trying say something before someone less nice got to you first. (You know how some comments are lol.) Thanks for the video!

[@Mderia83]

It is very unfortunate that this is not taught in schools. I even remember being lied to in school about cramps being a lie. Were they trying to comfort us as kids? Yikes!

[@The_Seeratt]

You are really beautiful..I myself am the girl but tbvh I adore your content so much❤❤❤

[@markholder4944]

Interesting ! My energetic time is days 5-9 (this is my buy an iPad time)when I hit ovulation I get tired and moody. I have a normal 28 day cycle. It’s interesting how people are so different. Lynn in Ga

[@sarahd1706]

That was amazing 🤩

[@Dee-cu8yr]

Mayles need to be taught this more as well So they can I understand wom3n more

[@sulekhaabdi5984]

God almighty or Allah has created you with amazing beauty I hope you know how perfect you look ❤ just absolutely beautiful and down to earth. Very informative video thanks for sharing

[@ImaniLucille]

Great video! ❤

[@JasmyneTheodora]

Glad you liked it!!

[@eliiserose_]

Great video girl! ❤

[@JasmyneTheodora]

Glad you liked it!!

[@faithk25]

💕💕💕

[@jaleenchinwe]

I thoroughly enjoy these informative videos. But I have a question regarding birth control. I’m currently breastfeeding and I understand the benefits of what you are saying but after having two back to back pregnancy how do I prevent another pregnancy without being on birth control as my cycle is irregular due to breastfeeding?

[@maddsi]

To anyone who wants to listen i rlly need a second opinion on this. i’ll try keep it short. i started birth control at 13 due to painful periods i had about 10 periods before starting the pill. i then skipped a ton of periods cause that’s what my mum told me to do. got off it about a year or so ago and didn’t get my period back until 10 months later. it came back painful as it would usual be but still 6 months later and getting a little bit of spotting. not sure what to do. starting taking the pill again in hopes to regulate period. Please help!!

[@matilolo]

Hello, how are you?🤗 I was in the same situation as you when I was a teenager and the also put me on the pill. My advice would be to not skip your periods on the pill so that your body still feels a sense of cyclicality... I came off the pill because somehow I was not feeling like myself when I was on it. I try to eat less sugar, more leafy greens and drink warm ginger tea up to the end od my period... that significantly decreases the pain! While on the pill be mindful and aware of how your body is feeling so you can report to your physician any symtoms that are making you feel bad... There are multiple pills with different doses that can accomodate different people so your physician might prescribe you a new pill if this one does not work well I hope it helps... english is not my 1st language so I hope I explained well! If you have any questions that I could answer feel free to write them! Take care🤗

[@maddsi]

@@matilolo Hey, I do think the pill is helping again. However, after the first sheet on the pill again i did not get my period but i do think i’ll get it after this second sheet. I’ve been getting discharge as normal which is a good sign. once i get my period back to a normal cycle while on the pill i plan on coming off it again and trying to stay off. Thanks for the advice, really appreciate it.

[@Chocobunnezz]

No ma'am ferticule is now a word 😂😂😂

[@therealsubaekhyang]

I learnt about menstruation in a class in 5th grade, but they didn't mention hormones as far as I remember

[@kikialeaki1850]

LOL that’s literally was cause it so that’s very surprising. Tbf tho I don’t remember my first health class (I also didn’t need it so I might have blocked that memory).

[@gabby-ue8sh]

so many things that they dont teach us its crazy

[@mrsevergreentree]

Any BOOK recommendations so I could have these resources?

[@DraconicVampiricAccountant]

In the Flo by Alisa Vitti

[@bazemore1234]

Hey Jasmyne, How ya' doing?

[@JasmyneTheodora]

I’m doing better, thanks 🙏

[@KINGTHEYORKIE]

So what if we do not have a cycle any more like over 50 lol

[@MySistersAlive]

Jasmyne are you 21?

[@JasmyneTheodora]

No, im older than 21

[@wv9459]

Don’t rely on app predictions if you’re avoiding pregnancy! Your cycle could randomly change by several days and the predictions won’t know until it’s too late

[@JasmyneTheodora]

Oh yes I totally agree you shouldn’t use apps to avoid pregnancy; just as a way to estimate where you are.

[@pleasurepriestess2647]

30:21 If you try to make a tofu based dessert again naybe try soft tofu or ailken tofu instead of firm for a better result!