The Ultimate Guide to Falling Asleep Faster

Sick of tossing and turning at night? Struggling to fall asleep can be frustrating and impact your overall health and well-being. In this video, I share proven ways of falling asleep faster and getting a good night's rest!
If you have trouble sleeping and lie awake for long times every night, here are home concrete tips for how to fall asleep faster. I take you on a journey through the day for things you should do and things you should stay away from to help you sleep quicker. These are great tips for how to fall asleep faster that will help you fall asleep in less than 15 minutes.
These tips to sleep quicker include everything you need to know to fall asleep faster and will help you on those sleepless nights. I have tried all of this and it has certainly reduced the time it takes for me to fall asleep and has improved my overall sleep quality.
M Y C H A N N E L
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kzbin.info...
S O U R C E S
en.wikipedia.org/wiki/Circadi...
Fabulous app
www.healthline.com/nutrition/...
health.clevelandclinic.org/ho...
And more
M Y F I L M I N G G E A R
Samsung Galaxy S21 (used for filming): amzn.to/3syJIDl
iRig Lav microphone: amzn.to/3FwkwRi
Ring light (similar): amzn.to/3z54z2b
W A T C H T H I S V I D E O N E X T
Daily planning: Plan your day effectively using the ALPEN method
• Daily planning: Plan y...
C H A P T E R S
00:00 During the day…
01:57 In the evening…
05:09 ~1h before bed…
07:35 Just before going to sleep…
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[@poettoad]

It's also important to not spend a lot of time in bed during the day, for example using your phone or computer for fun. And if possible it's best to not work in the bedroom at all, since the brain connects the room to working, making it harder to sleep. Great video btw! 😃

[@emelielindstroem]

Yes! I have heard those tips as well and they are great. Thank you!

[@Horseyqaqa]

I usually have a hard time falling asleep, so this video is definitely helpful! 👍

[@emelielindstroem]

Meditating before going to sleep has been life changing for me :)

[@elinorlindstrom460]

Great tips, I will try some of them! I really need to start going to bed at the same time every night 🌙

[@emelielindstroem]

Yeah you really should! it has actually helped me a lot also with waking up at the same time every day :D

[@anonimo-mr1vz]

Love you! Thank you so much ❤❤

[@emelielindstroem]

Thank you so much for watching! :D

[@JennaHasm]

Have you tried wearing eye covers and earplugs?

[@emelielindstroem]

Yeah I have and I usually do that when I am travelling but I find that earplugs don't really help when someone is snoring next to you