The Ultimate Guide To Fat Loss - Menno Henselmans

[@maxlugavere]

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[@epps6975]

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[@Osukhan614]

Great talk

[@jayb2124]

Max another great interview.. love the hat too😮

[@USmetallist]

32:04 depending the RELEASES RATE of carbs.... better off split the CARBS in minor gulps during the exercise

[@jamesgazeley]

Doctor Menno is going to bring a tear to my eye

[@Tammar_Tammy]

Fibers are not an essential nutrient so they shouldn’t be the first thing you eat. Basically- you shouldn’t eat them, as they cause more problems than benefits. Check Dr Zoe Harcombe for more scientific info about that.

[@jamesgazeley]

This comment is not for you, because you wouldn't change your mind anyway, but for anyone else who reads this, eat your fiber.

[@ricksikora7270]

@@jamesgazeley Correct 100 %

[@ironmaidenfitness654]

@@jamesgazeleycan you show any studies that support this? When one is sick with digestive issues, we are told to eliminate all foods aside from meat and fat then slowly add all other foods as tolerated. Why is this? If you have crohns or ulcerative colitis you cannot tolerate fibre. There are essential protein and fats but never essential carbs or fibre. It’s time we open our minds to the fact we have been lied to. Look up Dr Anthony Chaffee or Dr Ken Berry for more info. In regards to satiety, fat receptors in the gut tells us we are satisfied 🩵

[@sherrioliver5083]

@@jamesgazeleyYou don’t need fiber.

[@napua5217]

I love Dr. Zoey Harcombe!! I still eat fiber from non starchy veg & some berries but I don’t do it because I think I need it

[@sherrioliver5083]

All restaurants use seed oils.😢

[@maxlugavere]

I wish they'd use EVOO instead!

[@dianetrue2396]

Too expensive. It's all about cost control. I seldom eat out. No big deal

[@napua5217]

This guy has obviously never struggled with being fat himself, LOL

[@CJ-nm8sw]

Sure, he may have intrinsically high selt control. What he's saying is based on research so it doesn't really matter though.