The 5 STEPS To Lose Weight & BURN BODY FAT! | Sal Di Stefano & Max Luagvere

[@eddy4719]

God damn, every second valuable. No trash talk, facts after facts! So good!!

[@calibby85]

Olive Oil is very healthy, but you should NOT heat to smoke point. That goes for ANY oil. That's when bad chem reactions happen. I cook with Avocado Oil mostly, maybe coconut sometimes. Olive oil for drizzling, dipping, topping etc.

[@kerrynickerson8830]

I am 61 and have had to totally change my lifting days and weight. Go heavy or go home. Also Dr Panda has helped me eat in my correct circadian rhythms. 8 hour feedings. Here we go!

[@Moolie333]

Love intelligent men and conversation 💪💪

[@zabrinatoney6828]

This was very informative! Took some notes! I am currently a cardio junky! Will cut cardio in half and replace with strength/resistance! Thanks for this!

[@KoalaB354]

Same! That's my plan too :)

[@davelane4055]

That Sal is a good man

[@debbieharwood3648]

This was an information packed video Max. Wow! I listened to it 2 times already!

[@donnahamilton3932]

#

[@perosivaimauga1758]

Sal is the man 💪

[@WinberryHome]

Awesome episode! Great info Sal!

[@mudiawest4491]

Love this duo right here!!! Just got my copy of Sal's book!

[@sstein4777]

Great point about the calories in nuts. Whenever i incorporate raw nuts into my diet, i lose weight. I know it's strange but it's a fact in my case

[@Acts-1322]

Same here, the protein good fat & fiber is awesome. CICO is really limited, and certainly not a great rule. The study where they powderized the same exact portion size & calorie amount in the food, the subjects gained 85% more weight on powderized version.

[@sstein4777]

@@Acts-1322 that's a great point!

[@eryl1535]

Very valuable information! I’m going to start doing it !

[@polkalooper6509]

Just found you Max and love what you are doing. Keep it up and make the haters hate. Blessings brother.

[@lightbeingpontifex]

how to boost metabolism,,,? by eating carbs and more calories,,, exercise burns more calories but metabolism goes back to normal after,,,

[@samuelspade889]

Uhhh, raised by Mediterraneans… Mostly frugal not rich people… we use more animal fats in the cooking. Olive Oil not so much.

[@LisaRobinson0725]

People need to eat better ( stay away from processed foods, sugar gluten and white flour) and exercise. People have become lazy.

[@calista1280]

the Food industry is killing us!

[@noneofyourbusinessna740]

@@calista1280 why did humans destroy the quality of their own food supply ?

[@rhode2hope948]

​@Calista have u looked up the plastic code at bottom of containers and see how they are harmful to us? They literally tell us they are breaking our bodies down and giving us health issues. Then they give us the meds 😅 we can't win 😅

[@lovethyvibes7293]

That's pretty ignorant. Has nothing to do with "laziness"

[@danielmann5427]

​@lovethyvibes has everything to do with being lazy. Lazy to learn. Lazy to plan. Lazy to train. Lazy to commit. Lazy to buy good whole sound food. Lazy to be consistent.

[@briandeal8927]

Sorry… I’ll take my cardio. I burn between 900-1,000 calories an hour in my workouts and have an extremely low resting heart rate (typically around 45ish), low body fat percentage, high amounts of energy and decent amount of strength.

[@gracegiven8875]

Like other hunter-gatherers, Hadza are quite short. They are not particularly thin; men are quite muscular (Photograph 16.1), and most women have substantial subcutaneous fat. Adult Hadza women (aged 18-60) were 150.7 cm tall and weighed 46 kg on average. Men (aged 20-60) were 160.6 cm tall and weighed 51.3 kg Men weigh 112 POUNDS ON AVERAGE. But they are burning 2500 calories a day. Women weigh just a tad over 100 lbs and burn 1800 calories. There’s no adaptation They DO NOT burn the same amount as a couch potato American. They are super small and they eat a lot for how small they are.

[@valerie4975]

Size of egg is determined by breed of chicken

[@sifaatulwakiah9201]

❤

[@goldyarora6652]

👍👍

[@gkmaz4030]

Oh that Game changers had me double guessing everything… sad I feel for it 😂😂

[@markshupe266]

really? what a joke