the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined

[@angela.thepapersentimentshop]

You are right about having the privilege to do things. Not every body is capable of what I can do and others may not have all the resources I have access to. Great perspective! Great video!

[@llJeshooinessll]

Exactly this definitely helps put me in a better mindset to become more productive. I can do this. You can do this. We got this!

[@جواد-ز9س]

@@llJeshooinessll سوپر

[@mothtotheflame13]

hey rebecca, i’ve been struggling with my anxiety more than i ever have these past few months and i’d like to thank you because your videos help me focus on something else and they’re actually useful (instead of just mindless scrolling), and they help me to try and better other parts of my life :)

[@RebeccaJayy]

you got this 💗💗💗 I believe in you ☺️

[@mothtotheflame13]

@@RebeccaJayy thank you 😭 ❤️

[@cheese12310]

As someone who used to deal with extreme anxiety, just know that things ARE going to get better. If i can do it you can too

[@mothtotheflame13]

@@cheese12310 thank you, and congrats on feeling better

[@cheese12310]

@@mothtotheflame13 awee ty and np

[@selfcarespot]

"Habits aren't created overnight" this is so true, this video gives a greater perspective on things which I really love!

[@iteite9488]

i've been really bad at keeping healthy habits this past month 😭 i always have a hard time because when it's finals season i just lock myself up in my room and have no motivation whatsoever. but you're right, it's better to do something poorly than not doing them at all, so i'll try :') thanks for another amazing video!!

[@RebeccaJayy]

you got this 💗💗 goodluck on your finals ☺️

[@a.personofficial]

I relate omg 😭 working on final projects like 12h a day and neglecting any other areas of my life. My tip: set your daily limits. Study until whatever o’clock and no further and pair it with some free time. A beautiful meal. Just existing with movies and snacks. Sit in the park. It might feel useless but it helps the mental health so much from burnout and breakdowns! Good look!!! 💖

[@user-hr1ch2kc3r]

this is so calm and reassuring tbh, this is the first vid of yours i’ve watched, ik it’s old but i love the way you explain that doing something small is better then doing nothing at all, and your mindset is what i want to have, love the vid 🩷

[@yazmineliza]

I’m only 5min into the video & I am tearing up! You are genuinely an amazing human being. I’ve been struggling with taking care of myself for the past few months & the way you describe keeping habits is so healing to my soul. 💝 Thank you for being a good example.

[@happidai]

your videos always seem to calm my anxiety 🥹🫶🏻

[@RebeccaJayy]

☺️💗💗💗

[@hafsasalman2489]

And I feel her voice is so soothing and calm I always turn to her videos when I want to relax or wind down❤

[@lr962]

We are very blessed! There's always going to be something we don't like doing, but having a mindset of gratitude definitely helps your outlook

[@anamikamaruthara]

Totally. Doing a 10 min walk is better than sitting around. I needed that today. Thank you 💓

[@HealthPractices4you]

Yep

[@mahalia_sayre]

I literally love you soooo much girl! You are such an inspiration! One day we NEED to meet. Also, please more tips!

[@uhhhlana]

I finally have my own place without roommates for the first time in my adult life, and at first I was annoyed every time I had to clean. But then I realized “no, you GET to clean up after just yourself in a place that you don’t have to share with anyone” it’s changed my life and I can’t wait to vacuum and clean my bathroom every qeek

[@jasminhabib5065]

I don't think you understand how grateful I am that this is such a wholesome and down to earth video. It's so realistic, and the tips are a bit different to the general videos on this topic. As a dietetic student, I really value health and seeing the way you talk about it in such a gentle and more consistent way (as opposed to do everything all at once then feel unmotivated and stop). I'm recovering from really long chronic injuries and trying to watch these videos to inspire me more to do these things, because I do know what to do it's more about surrounding myself with inspiration, and your video is one of the best, if not the best tip video i've watched thus far. I've always struggled with basic chores, doing daily tasks, brushing my teeth, skincare etc. I now realise i have executive dysfunction issues, and that's ok. But hearing you talk about it in such a compassionate way was beautiful. I especially loved that when you mentioned gratitude, it wasn't just "we have it so good", it was taking into account that things may not have been easy for us. You didn't disregard struggles whereas lots of other yters do and it's exhausting. Thankyou SO much for that genuine perspective on gratitude that isn't founded on toxic positivity, it's so hard to find this nowadays. aahh i just loved this video!! All the tips are things i've already been trying and it's been the most consistent few weeks i've had in a long time, and to see that it's working for someone else too is super helpful!

[@RebeccaJayy]

ahhh I'm so happy you enjoyed my video

[@jasminhabib5065]

@@RebeccaJayy thankyou I'm proud of you too!! Aww this comment is so nice, I'm glad ☺️💗🥺

[@inthelifeofellie]

This is exactly what I needed because I have been struggling on wanting to be a better version of myself and not knowing where to start. In the past I have gotten mad at myself for not keeping routines etc. This video just helped me so much!!

[@Claudia-lq3ns]

Happy Holidays, Rebecca! My favorite new "habit" I picked up from you is considering the not-so-fun stuff a privledge. I have eyes to read, legs to walk, a cozy home with utilities and a great job to pay for it and more. I started shifting my mindset some weeks ago when I first learned this from you and it's been a game changer. Thank you! ⭐️🙏🌞

[@elainaw.1308]

in the beginning of this year i did really well with consistent habits and exercise, but then life and my mental health got in the way and i lost it all. now that summer has come i'm trying to discipline (instead of motivate) myself to get back into my healthy habits so i can start off my hardest year of high school strong. thank you for another amazing video!!!

[@RebeccaJayy]

you got this!! 💗💗💗

[@elainaw.1308]

@@RebeccaJayy tysm!!!💗💗

[@kirkky4593]

I typed in healthy daily life in the search box and your video is among the top 10. I clicked yours and was waiting for it to be the same as the other videos. Girl was I wrong. What you said about the privilege thingy, has opened a new perspective within myself. Liked and Subscribed! Cant wait to binge watch your videos now! Thanks for existing! I really needed that kick so bad to start a new lifestyle again.

[@tabby_089]

The privilege thing is so helpful! I sometimes find it hard to do things but this had really helped, I’m so so thankful for my legs that enable me to play my favourite sport, and for my ears that let me hear beautiful music-thank you for this x

[@motivationandrelax6420]

I’ve spent last 5 days laying on my bed and watching videos/reading, I crave for getting my productive life back. Thanks for new awesome video 💖

[@Astra_Vulpes]

I'm going through a very difficult time, big transitions and not in the way I had planned them going. I'm just starting to learn what it's like to be me, live for me, and love myself. I'm ready to live for me and pull myself out of this rut. Your video was very relaxing, kind, and comforting. I played it in the background while journaling out everything I want to accomplish, things I want to implement in my daily routines, and just mentally exploring what a good day for me would look like. This was very kind and motivational for me, and I appreciate it. You have a very soft soul that I feel I connect with, thank you for your kind words and positivity, all the blessings to you!

[@mariaborden7]

My take aways is that not everything that we do has to be done perfectly. I am working on discipline for myself especially in the working out area. Thank you for sharing. I just came across your channel and I am a fan.

[@HealthPractices4you]

Discipline is key

[@hamamelisvirginiana]

everytime i feel overwhelmed i come back to this video, it calms my anxiety and my overthinking so much!

[@itschrisreads5899]

It's so hard to stay in the healthy mindset during the school year. As a teacher I have to get to the school super early, then I'm spending so much time revisiting lessons to figure out how I can add to them or make them easier to understand. My goal for this summer is to stick to the routine I created before I started working, then figure out ways to modify it for the school year when I do not have enough time to focus on the things I want to and take it slow.

[@yourztrulyv8374]

This is so amazing really love them the voiceover motivation is making me cry I have been watching ur videos for an hour now and can’t stop!You gonna make it in life as long as u do what u say in the voiceovers LOVE U 💕 REBECCA

[@RebeccaJayy]

SENDING LOVE 💗💗💗

[@medusa29897]

Let's just accept it that Rebecca is who we want to be.❤

[@vidswparker]

eek ! so glad you posted rebbeca ! i hope you hit 200k very soon !

[@RebeccaJayy]

thank youuu☺️💗

[@kellylynneden1977]

Please keep doing these videos for the younger generation. Right now I’m trying but my COPD sucks . I want to remind the younger generation that you only have one body and mind so use it wisely . I would love to be in one of your videos . I am 46 year old women ! You are an inspiration! Keep going !! YOU ROCK 😊

[@HealthPractices4you]

True

[@poetry-week]

Been watching a ton of your videos this morning and I just have to say Mike is so wholesome 😂 thank you for always being an inspiration to me! 🩵

[@bangberryy]

yayy earlyy!! hope you see this: you‘re amazing! I’m happy for you and I hope you will get all the good you deserve! I‘m so grateful for your videos they give me so much strength especially now that I’m going through a really tough time and it gives me the willpower to achieve all my goals too to also go past all this just like you! 🫶🏻✨ Rebecca you‘re my idol and one of the KZbinrs I enjoy watching the most who does new things and not the same old videos all the time. Never feel guilty for not feeling the best. You‘re also human. Big hugs from Germany!! 🦋🤍☁️✨

[@RebeccaJayy]

awww thank you so much for the kind words and I’m so proud of you for all you’ve accomplished so far 💗 I appreciate your support so much ☺️ sending you so much loveeee

[@SARAHSEYOUNG]

your editing is always sooooooooo pleasing and warm. my new comfort content creator!!

[@hridayable]

Really girl you helped me so much ! This is year started real tough I failed an exam One of my friends left me And I felt real bad But ur vid really motivated me to get back on track!!! I have started reading books again (i luv reading) Messaged lol I have lost contact with! Started exercising ! I have been feeling great ☺️ THANK YOU SO MUCH GIRLIE!!!

[@RebeccaJayy]

so proud of you!!!

[@fortunafortunaa]

Your videos give me so much motivation i watch every single one brooo. from walking to school to washing dishes i always have ur videos playing

[@saurontl]

I always feel so inspired after watching your videos. Keep up the great work!

[@yasmineddie6446]

This video was so relaxing, loved watching! Really love your positive outlook and some really note-worthy advice! Thank you

[@keertichavan5438]

This should go viral. This is the first time I loved a motivational video.

[@charlottedeclouet5027]

So im about to be 14 and you have helped me so much with being consistent. I struggle with mental health and seeing you get up and have a healthy lifestyle inspires me so much. I cant wait to keep learning from you through summer and my first year of highschool!! your boyfriend is rlly cute btw :)

[@RebeccaJayy]

💗💗💗 goodluck on your first year of high school!

[@YourGirlShaylah]

Your so talented! I hope going full time on KZbin goes well and beyond for you! ❤ You deserve all the good and more! You work so hard and I’m so proud of you for how far you’ve come!

[@HelenSamuels-w6j]

I can see the love and effort you put into your video , haven't seen this in alot of KZbin video in general lately, just subscribed ️

[@acaciagray9512]

I came from your how to feel better video! I can relate to most of the video and wanted to see how you were now. You’ve done great and I got inspired to keep try and try harder to get to the best version of myself. Thank you!!

[@RebeccaJayy]

definitely doing so much better 💗 you got this ☺️☺️💗

[@rachealdias9819]

Your channel is my comfort place 🤍✨

[@tinyhabitsofme]

Many beautiful reminders and inspiration throughout the video 🙌🏻🥰✨💫 Thank you 🙏🏻

[@serenamarino9171]

Hey, I‘m from Germany and searched a video like this. It gave me so chills 🩷 Thank you for the Motivation and inspo ☺️

[@ScarlettCromey]

You guys are so cute together, im so glad you have found someone who adds to your happiness❤ how long have you been together? You guys seem so connected, I love it

[@RebeccaJayy]

hehe thank you! we were super upfront and open with each other at the beginning and we kinda just knew we would be perfect for each other even though we haven’t been dating super long (like less than a year)💗

[@jialidubbelman937]

While I was watching this video I noticed that your feet weer dangling in the air while working, later in the video you said that your back hurts sometimes. When working from home during Covid I also got back pain, I got a little feet rest so my feet wouldn't be dangling in the air and it definetly helpt with some of the back pain. Loved this video, keep it up

[@rahimrahim07763]

7:55 lollll you really motivated me and when u was gona say goodbye i did that before you did it 😂😂 that was so funny it maked me happy

[@spvvrkle]

earlyyyy! notification gang ❤️

[@RebeccaJayy]

☺️💗💗💗

[@Vluorescents]

This is your reminder that falling into unhealthy habits doesn’t make you a bad person, and doing yoga and eating healthy every day doesn’t make you a good person. Your access to “healthy” opportunities and your ability to break bad habits doesn’t define you as a person. Sometimes it feels impossible to change when you are stuck in bad habits or don’t have the motivation to change them, and it’s okay! I believe in you ❤️

[@noortaiyeba1068]

definitely the best habit video i have watched. love your positivity

[@Maee_emx]

Your videos inspire me so much :) you are literally my favorite KZbinr

[@zena5276]

So slow and relaxing not fast asf to give u stress and anxiety ❤

[@alisadiyathool]

I can see the love and effort you put into your video , haven't seen this in alot of KZbin video in general lately, just subscribed ❤️

[@bruitzgaby]

watching this video sobbing because i can't get out of bed for half the things you did this video

[@VitalityAxis-fu4rl]

This is a great video with practical guides for a healthy lifestyle. It takes discipline to get started and to continue but consistency will pay off in the long run. Thanks❤

[@pallabi.5]

Didnt realise I need this video until I watched it, thank you so much for creating this video. I need to get into following some of the habits regularly😅 as I have really become bad at following some of the habits

[@eli1801]

You are such a comfort person

[@marccolomayt82094]

Love ur healthy lifestyle… so satisfying ❤

[@Sams_Vlogs746]

This is so peaceful to watch !!! I will start doing these one by one till i can do all

[@mashedpotatoes6382]

i always have a hard time getting into healthy habits but your videos motivate me so much 💗 tysm

[@annthomas4615]

HIII REBECCA idk if you remember me but I used to watch your videos Daily but I lost track and ive missed many I've been recently catching up and it reminded me how amazing and great ur videos were

[@RebeccaJayy]

hiiii yes ofc i remember you! I hope everything is going well now 💗💗💗 sending love

[@annthomas4615]

@@RebeccaJayy aww thats so sweet omg yes everything is well

[@Meraki851]

I just love your room broh..🥺❤️ sunshine and the vibe..🌻😭

[@BriannaSharee]

Loved this one! So glad you had a good time 😊 can’t wait for the next video

[@finessefitnesshub]

Love this!! Thank you for the inspiration and motivation!!

[@ForeverMe543]

I really needed to hear and see this It made me cry as someone with adhd and disabilities

[@katss._.]

It is 2:21 am rn and things are a literal mess I have been lagging behind my syllabus at school, I haven't been sleeping properly and I haven't been taking care of myself Tho I really want to build good habits I want to balance my academic life and my personal life in a way that I can score good marks without having to study 10 hours a day and I want to be able to take care of myself Your videos are really helpful, thank you..!!

[@emilymoore5720]

I’ve been watching your videos while I’m at the gym ❤ thank you Rebecca

[@xlonemoon]

I'm new here, just wanted to say it was really nice watching your video. Something very real about it ❤

[@Lemis_073]

I love the way she edits her vids

[@ZinKayThweMoe-s7e]

I love your videos and it makes me increased motivation. Thank you very much.

[@FancyBarnacles]

just now catching up on your videos but I love watching them and being reminded of the simple joys of life. hope your bf liked his new soccer shoes!

[@ElizaMurrill]

Your videos are always so inspiring and amazing! Thank you!

[@Maxiiik10]

Your videos are so motivating I needed this

[@jitlin988]

ur editing style is so freaking cute omg😭😭 i love it when u post new vids aaah!!! qotd: what motivates you to post videos every week??

[@RebeccaJayy]

thank youuuuu and I just love talking with subscribers in the comments, being creative with videos and seeing the final product!

[@cl7581]

Hiii this made me feel a lot better about my self ❤ I also struggle keeping up with healthy habits and finals is coming. You are such an amazing person!!! 🌷💗😊 also you and your bf are so cute together!!!

[@RebeccaJayy]

thank you for watching 💗💗💗 goodluck with finals!

[@mansoor3159]

Yayy!! Rebecca today I am so so early to watch this vlog and I really can't wait to see this vlog you are my inspiration and I wish you reach 200K Subscribers very very soon!💫💝🙂

[@RebeccaJayy]

hiii thank u for watching!!

[@mansoor3159]

​@@RebeccaJayy I am so so sorry 😔😢

[@Mahsaishere]

Girl love ur aesthetic 🥹

[@razperez3466]

I love your editing!!!

[@robertandaluz156]

Inspiring video! Trying to create my own healthy lifestyle 💪🏽😁

[@Lunaria_Living]

Great tips for healthy habits, thank you! ❤

[@sierra9082]

I love how you cut the video and all the little details in the video with the important but little messages, ist was relaxing and motivational to watch

[@amyellis2830]

I love your channel! 🩷

[@edwardleecaliforniausa]

Hi Rebecca good morning happy Saturday morning and happy summer day and happy memorial day weekend and I loved your reset vlogs because you are amazing Supporter and I'm proud of you

[@sophienioche4949]

Early love your vids

[@ellabasu5027]

I have the same sunscreen. It’s so good totally recommend.

[@OptimizeYourHealth517]

Just viewed your channel and I enjoy it. Definitely subscribed

[@ElzaanDeBuys]

I love love love your videos ..❤ I would like to see one about things that can help overcome anxiety plz❤

[@Nelsiwe_Nzimande]

Just luv your videos🙂they always give me hope that I can still achieve all my goals🙌

[@samantha11davis11]

Rebecca this is such an inspiring video ahh!

[@RebeccaJayy]

thank you for your suggestion!!! I'll def check it out

[@angelaruth9509]

Love love love youuuu!! 💖💖💖💖💖💖

[@kuaweiting27]

Thank u for such inspiring and motivational videos! ❤

[@MMM08041]

your video inspired me so much, thank you:)

[@wtfmealz]

Great information, thanks for sharing and surprising everytime.

[@masedi_linda_batsweleng]

I've been away from KZbin for a long while, I just saw that you have a bf😭💕 Anyway, habits make me happy, completing something instead of being hella lazy all day has been making me excited for every day when I wake up❤

[@saumiyasrivastava6485]

Hey Rebecca, have you ever tried subliminals? Do you believe in subliminals? According to you, which manifestation technique is best? Lots of love❤

[@RebeccaJayy]

hiii Ive never really tried subliminals but for manifestation I love visualization! like building vision boards and reading affirmations 💗

[@新人サラリーマン]

トレーニング頑張ってご苦労様です 動画ありがとうございます

[@sravani2129]

Girl, I love you 💖

[@musicfan531]

I needed this ❤️

[@jomarcarumba806]

wow, thanks for this video very helpful watching from the Philippines.

[@secretname742]

This makes me feel motivated

[@oliviagentles2756]

Great video to start my day !

[@Saintsaraika]

You make me feel safe ☀️😊

[@verplayzroblox1522]

Thank you for this video❤❤❤