The Ultimate Guide to Releasing Resistance and Letting Go with Emotions and the Law of Attraction

[@thetypewoman]

"The ceiling of your ego is the ground floor of your higher self." Amazing perception! Let it go, baby. Best things are coming your way.

[@ladev91]

It's an 18 minute videos and as soon as I read your comment that part played for me

[@alsksh]

Truly amazing perception. "The ceiling of your ego is the ground floor of your higher self".

[@evolvingwithstef]

This was seriously DEEP! Blew my mind when he said it!

[@AnIta-ss8vj]

Another good one: "The ego's job is to focus and align, the higher self's job is to supply the trust and faith to you."

[@gorgeousqueen2152]

Thank you 💕✨

[@beingpras]

4 SIMPLE steps that I do LET GO : 1. Bring awareness to what you want to let go 2. Allow yourself to feel the emotions 3. Let it rise and let it out 4. Remind yourself you are only in control of yourself and you have no power over anything happening around you.

[@abcdefg208]

Jose they about to pop you right now ask you fucking brother fool

[@lindakencana2181]

Thank you for sharing your insights

[@SashaFearless]

Absolutely, when so called(NeGATIve?) emotions come up I do not call them that. I call them healing feelings because I do the step by step process youre describing. I look forward to when my healing feelings come up now because I know that once I feel them fully, I’m letting them go

[@valentinaherrera4765]

Hello there Aaron, about that 19 or 2? Year young lady that you ask out to dance did it happen to be at a night club almost in the middle of nowhere and what was she wearing if you can remember? cause something like that happened 2 me,l was asked but my reply was not necessarily no.... there is more details to come but before I got ready they told 2 wear a certain color cause it would Stand out

[@valentinaherrera4765]

oh it's because black lights that why they told me that.Also it was like a ladies night amongst us 4 because we hadn't been out together in like forever since a Really good friend passed away,my sisters husband and he was pretty cool he also has gleaming Blue eyes just like the guy that had approach our table

[@tobyfitzpatrick565]

Omg. I was so stressed about a commission on a big sale. I started to listen to your message and began to relax. At THAT VERY POINT I got a text message agreeing to the commission of my request! This is a BIG win for me! THANK YOU! LOVE U!!!

[@cgodinu]

Plant the seed and let it be...Great analogy. It's in the letting go that we receive. Many blessings brother..

[@abcdefg208]

Brother is outside waiting for him I dotn give a fuck

[@angelicaaddeo]

Wow I love this

[@jeanlouislaura]

Love you 💟

[@tobylots]

@@jeanlouislaura love you xxx

[@adiada2571]

0 77

[@shadowrealm6]

12:17. If you are struggling on letting go of a certain thought, situation or person focus on raising ur vibration on another subject. This relieves resistance and let's things flow naturally. 💪

[@jameswalsh2427]

Exactly

[@crazyanimeloveable]

Tips??

[@alcahuete816]

Sorry for being an ignorant, but what do we understand by “raising vibration?” Can you provide examples please?

[@waelfaraj6705]

@@alcahuete816 By being more positive or happier or doing any activity to raise your morality such as reading seldmf help book , walking in nature , socializing , or praying .. It might be relaxing or whatever resonates with you ...

[@alcahuete816]

@@waelfaraj6705 perfect, thank you for explaining 🙌

[@HanLe-nv4pw]

Summary for self: Switch the focus. Focus on the area of your life that is working out and feel grateful for, that way it'll raise your vibration. It's okay to feel your resistance, it's okay. It means that you are aware of the guidance system. It means that your universal source is telling you that this isn't really who you are. Say: Thank you for letting me know that I'm in the ego. Thank you for letting me know that I'm relating to reality in a way that is not true (out of alignment) from the larger source energy that I am. Now I'm going to switch my area of focus. When you let go, you let in. Set your intention, and then focus on an area that brings you a high vibe. The thing that you wanted will still manifest, even when you don't constantly focus on it. Don't think that they are not being manifested because you don't continuously focus on them. If you're continuously focusing on them while being in a low vibration it will only muddle up the vibration. Let it go to your higher self. The guidance system and the vibration are how your higher self is communicating with your ego. Focus on raising your vibration. Allow the emotions to be there, whatever it may be. By allowing it, the transformation can take place. FEEL YOUR EMOTION, WHILE SWITCHING YOUR FOCUS. The job of the ego is to focus and get into alignment, but then it MUST LET GO. The ego doubt because it can't see anything further than the current situation. You're (the ego) in it (situation), therefore, you doubt it (the situation can work out). Stop checking and wrecking. Trust the process. It has been here longer than you have. Earth/the Universe has its own language and processes. The more you check, the more you wreck. Feel the emotion in the morning (5 to 10 minutes) and then let it go. Have the knowledge that whatever you want will eventually come into your life. Nature/the Universe will give you exactly what you need when you need it.

[@tobylots]

Thank you Han

[@Rose-lq7uo]

Wow this comment was IT for me. Thank you

[@evanrooney5903]

Spiritual notification squad!

[@tanushreelahane566]

I am manifesting everything now thankyou I am grateful that I am connected to you❤️

[@ssdfgghsttuujkk5404]

like what?

[@terencejames909]

I have been manifesting lots of stuff for many like 20,000 in 1981 20,000 in 1983 a girlfriend in 1985 that I am still with for thirty years plus 20,000 inheritance in 2015 20,000 on the horses in 2000 that's a few things I manifested with affirmations on cassette tapes and lots of meditation this stuff works just do it thanks

[@tanushreelahane566]

@@terencejames909 please tell me how did you manifested a your love in your life in this case I need your help🙏

[@terencejames909]

You manifest and create by focusing your attention on it the more you think about it the more you attract and attract it

[@mango1908]

If u let go what u want will chase u and u will recive what u want good luck 😉💕

[@NC17Knowledge]

I am so extremely grateful for these videos. They have changed my life

[@bonafidebeatz20]

“Trust the process”..so easier said than done. I struggle with this. But I am finally coming to terms with understanding this. It’s so crazy how powerful the mind is. Once you understand to trust and let go (which was the hardest for me) things will slowly start to form.

[@itsgoddess4080]

Each sentence is so important that I watched video twice and speeded low to 0.5 till now I hope I can get all

[@newluden1111]

This is such an important message. A lot of people don't realize they are self sabatoging themselves by resisting life's flow, not going their way, and as planned. I've been struggling with this as well - big time, and I'm learning how to manage it a lot better. Having the realization about it, is the first step. Aaron is amazing support to keep you a float and help get you through it. Which you need, got to stay in touch so you keep this very valuable knowledge near by and maintained in every day daily life. These are keys to success and feeling better. Aaron you are so good at what you do!! You effectively help so many people, it's amazing work!

[@earthboundmisfit5112]

I’m finally getting a grip on this. Boy, did I take the long way around

[@theveganmedium7663]

I am really struggling with anxious attachment style in my relationship. I really needed to hear this. Your videos make so much sense

[@elizabethlasseigne5361]

OUTSTANDING VIDEOS/INFORMATION!!!!!! I've watched hundreds of videos, read many books, and have been focused on spiritual growth for years. YOU express these truths better than ANYONE! THANK YOU!!!!

[@nevergiveupbuddy50]

I think this video is coming for me🤗 😁 Aaron are you a mind reader 😂🤣kidding.👼 Much love and peace to all the souls 👼I am not a spiritual teacher but trying to share positive vibes through my channel. 🙏

[@MetaphysicalMike]

Bless you Aaron this couldn't have come at a better time Having a difficult time letting go today

[@lazardecsxf206]

Raise your vibrations, gratitude even for your resistance, focus on what's already working well, letting go =letting in, let go to your higher self, feeling/passion/emotion LISTEN TO THEM stop checking. TRUST the nature, universe Live a wonderful life

[@unleashingpotential-psycho9433]

We must always strive to let go of our resistance in order to move forward! 🔥

[@univers_truth_is_love]

You are awesome. Love from India 🇮🇳 ♥️

[@AieshSingh]

You just always know what your viewers are struggling with, Aaron! I feel so blessed to have you in my life 🙏🏼 you’ve taught me so much.

[@MistMgmt]

Yes yes yes!!! Forget about your ‘problems’ & let the sunshine ☀️ flow in. Be thankful for your resistance beautiful!!! Ty for Awareness!!!

[@NitishKumar-mk9wf]

Set intentions and focus on good areas of life

[@sorryitsmegabby]

“KILLIN THE GAME BRO” i’m sorry but that part put the biggest smile on my face, i love your content & tips thank you for helping me along my journey w your helpful videos

[@polinaa5896]

Awareness is the Frist step to pretty much anything, one can never be too aware. There's always room for improvement, room for more awareness, more mindfulness. Anything can be a meditation, any action can be done with 100% awareness and presence. Excellent video as always 🌷 Namaste ❤️

[@waelfaraj6705]

Since the universe is enormous and expanding limitlessly , so we are because we are microcosmic versions of the universe. Much peace and love .Namaste. His name is Aaron and he helps people expand their consciousness... ( we love Aaron and I was joking )

[@glorivelfelizcastillo8535]

After 8 months of searching, reading, studying, and trying.. This is the most down to Earth video that I found about the topic! I can relate a lot more than with the older teachers (with all due respect)

[@jmfs3497]

I got stuck ruminating under a narcissist manager for the last 5 years, and learning to just let go of trying to fix his incompetence is making room for focusing on what is working for me.

[@TrishMarie]

I struggle with this so much!! Thank you, I needed this video!!

[@annaosentoski658]

JUST LET GO. ONLU WAY TO ADVANCE IN EVERYTHING. YESSSSSSS!

[@carolynkestner8274]

Thank you. I have been resisting. I do need to let go.

[@In_time_my_beloved_Kate]

THANK YOU THANK YOU THANK YOU this was exactly what I needed to hear in this exact moment. I was obsessing and trying to control/figure out the best way to manage a situation, and I just needed to let it go, trust the Universe and my highest self to figure it out, in a realm infinitely more intelligent than my ego and refocus on exactly what raises my vibration and sense of purpose and passion. THANK YOU AARON, I'm so grateful for what you do. Namaste and much love.

[@ChessMasteryOfficial]

*Someone is sitting in the shade today because someone planted a tree a long time ago. %*

[@kyleterrell33]

I am as I read this comment. Thank you Mother Nature and thank you mankind.

[@heyitssavanna1584]

So synchronistic! I just posted a video on Clarity being found in the middle of contrast as well! ✨👏🏻 step 1: ACCEPTANCE 💚💯 step 2: raise your vibration to find the answer! so awesome ! We are all connected. We are all one with source. We are all expanding & shifting consciousness together! ✨😊💜👏🏻💯🌏💟😄✌🏻

[@billyjane9802]

savanna love ❤️ you are appreciated

[@citizenx7033]

Yes!! It's happening 😄🙏❤ We are ONE! My next video is about how we can all manifest together as a whole right now. 2019 is amazing 🌟🌟🌟🌟🌟

[@heyitssavanna1584]

Citizen X that’s incredible 💛all rising TOGETHER ⌛️💛✨🌏

[@heyitssavanna1584]

Abundance Forever YOU ARE my friend :)

[@heyitssavanna1584]

Nomad Man thank you my friend :)

[@citizenx7033]

I called this my 5th awakening: Feelings. Now on my 6th - Energy Frequency & Vibration. I've realized these truths too. I am sharing on my channel what I've realized about manifestation from an Economic Savant's perspective - how we can manifest together on a global level NOW! 2019 is AMAZING ❤❤ thanks Aaron!

[@glenhughes3748]

🙏🙏🙏

[@evelynsmart2007]

❤❤❤❤❤

[@citizenx7033]

@@evelynsmart2007 ✌

[@ANEE5AH]

Omg Aaron you said that!!! Word!!! I never heard it they way you put it!! I will listen to this over and over again!!! “Your ego is in the valley and your higher self on the mountain top “✊🏽 I don’t know if you said it first but I will use it as well!!! Thank you 🙏🏽

[@carmenb1398]

Help, I am trying to let go of being bullied at work. My heart center is filled with anxiety from false accusations. I am thankful for a new love blossoming my life, I am thankful for becoming the reality I am meant to create. I am going to focus on my my higher self. I am loved , this transformation is painful but I shall focus on love. Letting go. Thank you

[@VeganGroceryLife]

This is literally the best video you have done on Letting Go! I love it! Thanks!

[@VeganGroceryLife]

Wow, I came back to watch this today and never remembered that I watched this last year! I guess I forgot the concepts. But, this video was so good! Glad I found it again.

[@Kat_Apiata]

This is so true I can totally relate. All I've been thinking about is why something happened to me and eventually I switched the focus to how I can quiet down my mind which led me to meditation. Now when I look back at the problem it doesn't feel heavy the way in which it use to. Crazy how the mind works

[@crabcake17]

“Killing the game bro” 😂 “I felt like I needed to do it again” haha I love it. Also, this is an incredibly clear and helpful explanation.

[@queenc7395]

I've been in constant resistance to changes since I've developed some sort of agoraphobia. Back to living with my folks and not feeling brave enough to go out there and have a job, not even part-time. I've been to the point where lazy is something I don't mind and feel bad for it. Studies is the only field going well that keeps my vibration up, but personal finance is bad... Hence I need to expand and start looking for work but there's this resistance telling me I just can't. I can't settle for things and people I don't like... I set an intention of never having to work on things I don't like 😣 or dealing with people I don't like...but this is just keeping me away from any job.

[@boss-yi5bo]

Queen C i understand! try practicing the mindset of “i’d rather fuck it up than not try at all”. u might not believe you can do it, let yourself show u u can. and see the worth in the experience even if u don’t 💛

[@queenc7395]

Thank you 😊😊😊

[@adedee.5403]

Very very true, small things we do forget so fast, especially wen one is in low vibration. I let go to higher Conciousness.... gone...!

[@jennifermarotta6560]

Aaron, you are a BLESSING to this world! I have studied this stuff for years, yet I still have trouble applying all that I have learned, but you are AMAZING at explaining and conveying information! Bravo!!! You are a very talented person. PURE LIGHT! May the YOUniverse and God also Bless you with peace and joy!! Thank you! Greetings from NYC where Barney's once was :)

[@alamkhan-oh9jf]

Nature bought this video to me at thr right time... Raise vibrations... Let go to get more

[@yassir3715]

Aaron just gave us the last lesson in manifestation, asking and then letting go knowing it'll eventually come is the key. Thank you Aaron

[@nirit6142]

I love this secret sauce of - being in high vibes in where you already feel good about. This little thing, helped me so much, thank you 🙏 . As we do one thing or feel one thing, will go to all.

[@LazyWitch11]

Your shifting the focus from destruction to creation❤

[@zainaussi4618]

Ohhh Aaron you my morning savior. Thank you.

[@mayanmist]

When you think about it it’s possible to be in resistance 100% of the time. You explained this complex topic very well. Love you beautiful. X 💕

[@chrissy8386]

I found this video at the right time, thank you :) my boyfriend has been concentrating on business more lately, and my thoughts have spiralled into horrible negative emotions. I’ve been over analysing. I’m going to let the higher power sort it for me. I’ll concentrate on my art and other work :) 💕

[@itsgoddess4080]

This video is a life changing he told where I was doing wrong so clearly 🙌🏼👏🏼

[@marinabodrick9665]

You saved me here. I was focusing on let it go and now it popped out your video. Thank you so much

[@gooddreams8495]

separate comment from my previous one. Sometimes I feel that i will forgot about some core concept I have learned regarding spiritual LOA and when I remember thing vaguely, I tell myself it can't be that easy even though it makes sense. I find myself need to keep listening to people like you repeating the concepts in order to apply it in my life. It's like I constantly need the validation of other more spiritual people before I can allow myself to apply some concepts and beliefs that i find useful but it's "too good to be true" Examples like these, If I'm correct you have said the following before: you are unconditional love and bliss, you are worthy because you exist you are a spiritual being having a human experience we are all connected as we are all one I find that once in a while I will have the feeling that they are all too good to be true always seek constant assurance that it is really true and I could live by them. Aaron, if you see this comment, could you do a video about needing constant validation? even for those on the spiritual path.

[@JehovahRapha777]

Let Go and Let it Be!

[@gooddreams8495]

wow..coming back to this video I have many thoughts, i feel like my understand deepens. I always thought that I watched a video and I don't need to go back and simply wait for a new one. But like you said at the beginning, I do feel the need to come back as a reminder. Recently, I decided to firmly improve myself and my life but it is hard to do so i keep feeling a whole bunch of negative emotions that I know I must let go of, but the emotional charge is too strong, it's a very powerful feeling that drives me. In summary, i feel.. "I am wronged, this is unjust for me, I have to get revenge, it is my right, I must hurt that person, he should suffer, I must win" I find that i keep resisting my situation. this can't happen, this should not happen. I keep resisting myself, my flaws, I should not be this way, think that way, feel that emotions, so my first step of change is to resist and lable my current self as flawed, wrong. I wanted to "let go" let go of emotions by pushing them out while thinking they should not exist, I should not feel them.. but it keeps getting stronger. then I have the inspiration to see this video and the first few minutes I understand. i should allow my own imperfections, my situations, people I hate to exist without judging them. I can allow others and MYself to simply be. allowing is not about saying it is right or better, or i should continue like this. It is simply acknowledging the present moment without judgment and realize I don't have to change, push, support, focus, on anything. I don't "have" to do something or feel anything in particular to be the person I want to be. I don't have to be immune to negative emotions or be in high vibration all the time to be happy. ironically, the moment I don't feel the need to get rid my negative emotions, they went away, or become less intense. when i stop trying to be positive and getting rid of the negativity, it is when I actually became more positive. When I start to accept and allow the present moment, accept myself without forcing change, I find that I then have the "space" to receive change in order to be someone I desire to be. The acceptance of not needing to change in fact allows and speed up the changing process. my outside circumstance have not changed yet I have changed inside. Just some of my thoughts and I find typing them down actually helps in reflecting.

[@clockout]

this video changed my life

[@WorldMum]

What a great video! I have been listening to you a lot lately but this one truly hit something important 🎉 Thank you so much!

[@lm6962]

Thank you soo much. " Acknowledge what is troubling you...switch your focus from what is consuming you, let it go, focus on the gratitude that you already have in your life." Powerful 😌🙌🏾😌. I"ve watched 4 if your videos back to back. Woke up in a funk, love issues knowing I deserve better and this exact video REALLY helped. I love your videos for being real, exact, logical. Bless you and love to all..you are loved and are a beautiful being. Namaste 🙌🏾🌅🙌🏾

[@millyortiz8675]

One year later and I came back to this video. Feels like I’m going through another spiritual awakening, and you are always here to guide me. Thank you, you are loved! 💙

[@LakeshoreParanormal]

Thank you Aaron you have changed my life

[@katrinabernal4271]

A year later, still so relevant! I love raising my vibration to find a soution- makes so much sense! Also, not having an attachment to the outcome really makes anything possible. Thanks, Aaron, for all your videos- such great content! :)

[@lyndialibin9717]

Finally, a practical guide on letting go. Thanks Aaron!

[@ramandeepsinghsaini1579]

Took me one year to completely understand this video❤️👍

[@carterwatson1949]

I let myself feel what I was feeling this morning for a little bit & then bam I was better because I just let it go

[@jameswalsh2427]

So well explained . Stop ripping up the seeds. Allow and go with the flow

[@ghenaghanem2265]

Bless you now and always 💙💙🙏

[@lakshchowdhary4966]

Was thinking on the how to allow more... and this video popped up in notification... thanks🙂🙂🙂

[@youtuberbayleexiong908]

Exactly I came back so I can release resistance

[@devanshbhootra]

I’ve a feeling you’re gonna change my life. Thank you.

[@jontewaer395]

Holy hell this video was posted just perfect timing that is crazy

[@happykindahippiejen1874]

Something about this video clicked for me! Thank you so much!

[@gopalks6437]

Man you are changing lives. Love you.

[@hughjaybeats4126]

Yo this is exactly right.. never heard something so real.. simply just release the lower vibration thoughts (below 200hz) and raise to a higher vibration (love area 500-540).. Best way I have found is to listen to 528hz music as it puts your mind in this vibration .. much love..! 💯🤙🧑✌️💞

[@blinddatereject]

this video is 1000% helpful. I was working with a life coach and I felt I couldn't replicated what was working after our sessions ended.... I think this is my answer.

[@soho1621]

This is amazing. Really helpful. Thank you.

[@artwalker8984]

This is one of my favorite videos by you Aaron. I can understand and connect to everything that you taught. Thank you for that.

[@siyandankundla-mgudlwa1888]

Thank you so much Aaron. This really makes so much sense👌🏽

[@exeltranquilitymashallahsu6226]

resistance defined refined as traction

[@zzulm]

Un video increíble gracias.

[@maggieomalley7861]

❄ Let it go, let it goooo!❄

[@Morgan313]

My favorite Aaron Doughty video. I had this false belief I had to have a happy childhood to have a good adulthood, so I couldn’t let my less than ideal childhood go. Releasing old memories and focusing on the present reality has really reduced my anxiety about my life. Thank you 🙏

[@jkd1984]

Ask, believe, receive ♥️

[@abcdefg208]

I'm not dealing with anyone who is fucking bullshit in not this route follow direction or get the fuck out

[@murlimenon2291]

Aaron.... brother; thank you... wow; wish I could express my true feelings through words. Just the video that i needed. And exactly what you say in it. I got great health and a beautiful relationship. And finances and job are my resistances or blocks. Gosh; some synchronicity here man. You provided me with the answers that i was seeking. Well; after all the higher mind is Universal; isnt it? Thank you.. Stay blessed my friend

[@murlimenon2291]

At a time when i was grappling with issues; this video comes up. Absolute Synchronicity... this was just the tonic i needed. And i was glad i had liked and commented on this a year ago. Thanks Aaron.

[@ahcat2685]

Thanks Aaron for continuously remind us of trusting the higher self n universe. It puts us back on the right track.

[@njssound4050]

Love your stuff dude thank you

[@bmtv5796]

this just blew my mind!! in the best way possible thank you so much ♥️

[@femininessence]

thank you!! your videos are really helpfull!!

[@nonexistenty4152]

My God! You seemed to answer a big question I have been asking for days, "SOMETIMES YOU THINK THAT IF YOU AREN'T ENTHUSIASTIC ENOUGH ABOUT SOMETHING, IT WON'T MANIFEST!" wow :) thank you so much Aaron

[@abcdefg208]

Honestly get the fuck out simple

[@patcummings6950]

This has put it all together in a way that i can understand and live. Beautifully done !!! Thank you. What a blessing. ❤

[@sarinaprasad4520]

Eye opener I was focusing too much in what I wanted no matter what vibration I was at cause I thought I was supposed to! I'm going to stop forcing the issue and wait for it to come to me. As soon as I realized this, through your video, the tones are going off in my ears letting me know I'm getting it! Thank you :)

[@siddhesh_s2779]

Hey, did you get it? :)

[@sarinaprasad4520]

I forget right now what I was talking about at that time but I just celebrated my one year anniversary at my new job so I was probably thinking about bringing in a new job I definitely did get it!

[@axentelivia]

Hold the vision, trust the process :)

[@jezzymayhem5967]

his voice is music to my ears

[@heathersterling_]

This is EXACTLY what I needed. Thank you ❤️🙏

[@atumofeden]

Aaron is the goat of letting go videos

[@smaccgang]

THIS VID DEF RAISED MY VIBES 💫💫💫

[@leny557]

New beggining in change , tnk you

[@bastian5524]

Best video ever, seriously, thank you so much... you are changing my life.

[@carolinebrenning178]

I need you in my life as a friend lol. You're amazing! Thank you, Aaron! 😊 I've listened to many of your vids, and love them all. They're life changing!

[@SeanLunny]

Raising vibrations by the second let’s go! 🙏🙏🙏