The Ultimate Guide To The Ab Roller - Tips, Tricks & More

Looking to get a six-pack? The ab roller is a great piece of equipment to help you achieve your fitness goals. In this video, we show you how to use the ab roller and give you some tips on how to make the most out of this workout tool!
GET A SIX-PACK - The ab roller is a great piece of equipment to help you achieve your fitness goals.
- ELBOW SUPPORT DESIGN - The elbow support design helps keep your form correct while you're working out, preventing any potential injuries.
- ULTRA WIDE WHEEL - The ultra-wide wheel makes it easy for you to roll the ab roller across the ground, no matter what surface you're working out on.
- PADDED KNEE SUPPORT - The padded knee support keeps your knees safe and comfortable while you're using the ab wheel.
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[@marceller.mckenzie]

That was very helpful thank you

[@juliusrenz89]

What's the best routines for this? Like type of exercise, repetitions, how many sets? And how many times a week. Thanks.

[@user-jf2sh6di5d]

Great information very helpful thanks.

[@dmoose]

Thanks!

[@cannon6157]

Good form. 👍

[@johnjensen8746]

EVERY video on You Tube with ab wheels focuses exclusively of variations of kneeling roll out exercises... If you you really want your abs to burn, you should do the standing roll out. I´d like to see how to progress towards that.

[@cecilcampbell937]

Awesome info bro thanks

[@dmoose]

Thanks for watching!

[@virathiyam5401]

My bro.. big thanks for this.. liked.. This design vs. the classic simple ab wheel. Which one do you feel more in your core? Pros and cons of each?

[@jasonmurphy1499]

This design is superior IMO - $30 on Amazon. It really torches my abs and is much easier to use than a classic wheel. The classic wheels are good but the new design gets at the abs and core muscles more. Pros: engages the abs more, easier on the arms with the arm supports, not expensive, simply more fun to use. Cons: none IMO

[@jakcarn4184]

Does it really strengthen your lower back too ? Thats great i suffer from lower back pain such a common problem

[@Mr_pachathullan]

AB Wheel or Tummy Trimmer. which is best?

[@ksufan76]

Is this the same as the CoreFlex 4D? If not, how does it compare? Thanks!

[@stephentiong4410]

I second this question 👍

[@daliafarias3591]

Does it help for older women lower abdominal abs? It doesn’t mention?

[@marceller.mckenzie]

Take your time, yes

[@daliafarias3591]

I’ve been using two months I’ve seen a big difference. In my waste 😁😁

[@dmoose]

Glad to hear that@@daliafarias3591 If you have social media, please tag us on Instagram @DMoose and we will share your progress. Cheers!

[@JohnDoe-gn6er]

How much

[@dmoose]

It's currently on sale on our website for $104. DMoose.com

[@aq4life1]

Does it help belly fat

[@Robd07]

Regular planks make you lose belly fat. Im curious in this ab roller! I had the old school roller but this looks way better with the arm support.

[@aq4life1]

@@Robd07 i see.. but will this help lose belly or shed belly weight .. what you think?

[@dmoose]

Hi, using the Ab roller does help you build abdominal muscle. The more muscle you build, the less belly weight you have. Combine the ab roller exercise with proper diet and cardiovascular exercise for long lasting results. Hope this answers your question.

[@KaydenDzvova]

I don’t struggle with a normal ab wheel

[@malingcobo2328]

You are just selling tbe product there's no tricks

[@growthub8541]

Hater

[@CatapJoshDavidA]

Ur right

[@nixonfleming893]

I just got this at yard sale how many rep should i do this with .plus do i have keep my feet flat on foor or up when i roll out i see and heard about diffent abs rollers out there some have resistance like weight or level resistant were rolling it out get little harder .

[@dmoose]

You can start with 2-3 sets and 8-12 reps.