The Ultimate Health and Fitness Blueprint for Perimenopausal Women with Chalene Johnson

[@bassgirl_denalia9087]

Ahh!! Thank you so much for this collaboration! Two of my favorite experts!

[@Somegirl811]

This interview feels like it was designed for me! I never think about menopause at age 42, but I'm definitely experiencing some of these changes, whether I acknowledge them or not. I feel motivated to manage my health proactively but have felt pretty clueless at the same time. Thank you both for your work!

[@rootsnwhiskers8351]

I follow both of you and loved this collab so much 🙂

[@innagotavita6117]

I ve noticed it’s sometimes as simple as boredom and eating like some people smoke

[@HealthywithAmy]

I appreciate Chalene being so honest. I am alot older and was part of the fitness world in the 90's- I did some permenant damage to myself that I am dealing with now.😊🙏💪

[@tonilc68]

Glad you did this interview! I'm subscribed to her channel and she has great information that is so helpful for women our age!

[@sarahvilmain3770]

I’m just getting started watching this. I can’t wait! (I do wish the doctor could re-do the opening and pronounce her name correctly. I believe she pronounces her name sha-lean. The doctor said SHAY-lean. Names are important. It takes a lot of humility on her part to not correct him.) I love Chalene!! She has helped so many women!

[@jeanniekirby596]

Love and follow both of you! I’m lifting weights as I watch 😊I want you to do my eyelid bleth but I’ve heard that you have a 2 year waiting list!😢 I’m in Ohio ❤

[@mirnadenicola8730]

Always great information 😊

[@sherripotasky2440]

OMG that slap at 41:46 made me laugh😂😂

[@martinageorge6565]

Thank you for an excellent podcast

[@melissabrown6644]

Love CJ!... btw it's pronounced SHUH-lene like SHUT the door not SHAY-lene. 🤣. #lifer #betweenfriends

[@mariarh894]

OMG was thinking exactly that! Amazing podcast but please please know her before interviewing 😂

[@user-sj6tn7nw6b]

GREAT CONTENT!!!!! MANY THANKS!!!!❤!!!!!

[@marcellahughes5030]

Can the doctor provide a link for the weighted vest his wife purchased. Thanks.

[@pohle4632]

Go MSU! East Lansing here

[@sarahvilmain3770]

Chalene’s program is “Phase it Up.”

[@heyim]

with the progressive strength training, when do you stabilize the weights you can lift? is there a limit? or just til you feel you fatigue at which weights?

[@madelainedusseau4293]

This is good, but it is very weird to me that the graphics are of men.

[@dob8240]

Fabulous! Please bring her back soon❤❤❤!

[@irishslave51]

Amazing these so-called influencers swear by one thing, and then years later go oops I was wrong? Wow, that's really dangerous to preach one thing, and then preach another years later.. I'm surprised these people don't get called out on their terrible advice.. BTW, why would his wife do stupid exercise, when he's a plastic surgeon? Hmm, maybe he doesn't want his wife going through procedures that could hurt more than help? BTW, Ms J has had work done to her face.. Yeah, she calls it "balance" - LOL.. Don't preach supplements and workouts when you go have aesthetics done on your face...