The Ultimate Leg Workout for Mass (DUMBBELLS ONLY!)

[@Reaganciang]

1:40 bulgarian split squat 2:50 dumbbell rdl 3:55 dumbbell front squat 6:15 leg curl 6:40 1 Leg Dumbbell Hip Thrust SUPERSET with Slow Eccentric Sumo Squat

[@georgenewman9675]

Man has literally backed it with science and studies. Did you not see that the Bulgarian split squat has the same muscle activation as the back squat. Also the video is for people who have only dummbells and in addition to this without proper squat form which is hard to come by, they are not effective

[@whitty9027]

❤️

[@GACXVI]

DB leg curl 👉 5:37

[@bestcarsonearth1420]

thank you very much man ❤

[@Iqbal.1602_]

@@GACXVI what the hell is a dragon ball lag curl

[@SchuyFit]

1. Bulgarian Split Squats - 4 x 10 2. Dumbbell RDL - 4 x 10 3. Dumbbell Front Squat - 4 x 15 4. Dumbbell Leg Curl - 4 x 15 5. One-Leg Dumbbell Hip Thrust SUPERSET with Slow Eccentric Sumo Squat (3x12) This is crazy, cause I've intuitively doing almost this exact workout. Just swapped out the leg curl for the nordic curl, and didn't do exercise 5! Thanks for this info!

[@francmittelo6731]

Thank you very much. The video is almost 10 minutes long. It could easily be a 90 second video.

[@jonathangeorge3404]

youtube needs to add a copy feature

[@TwstedTV]

Thank you for saving me 10 minutes 😍👍

[@serveen3415]

For split squats, do I do 2 on each leg?

[@SchuyFit]

@@serveen3415 I'd say 4 on each leg

[@madpenguin3664]

Now this is worth my time. Not only does bro give us amazing exercises but backs it up with proven facts. 10/10👍🏼

[@3minuteworkout]

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.

[@wildabeeest638]

There are no accidents -Master Oogway

[@crispedtoast]

@@wildabeeest638 goofy

[@Drogas3653]

@@crispedtoast watch ya mouth goofy

[@ProtoIndoEuropean88]

and genetics

[@igorzacarias1865]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@ciscobayy]

You are literally a life saver i almost gave up working out because i did not have ego weight which is like my heavy sets that i love doing and clogging my joints for so i knew dumbells weren’t going to cut it now i know the things you are saying actually coordinates with whats going through my mind.

[@TheGrumba]

im using this as my lower split, its awesome. One thing I wish the video had was a little longer display of the full movement of each exercise for a few reps. Im a beginner with weights and for about half of these exercises i had to open a new tab and watch some other videos breaking down the individual exercises in more detail. And that wasnt a huge hassle, and the video was awesome and im glad i found it. But it would have been that much better if i could have seen the complete set-up and movement of each exercise for a few reps! Love the info though, will be turning to this channel in the future for more guides!

[@oliviafagin293]

I love your emphasis on unilateral work! I've been training my full body with only dumbbells for a while now and single limb movements are my top tip for anyone working out with limited equipment!

[@timursultanov4564]

Yepp!!!

[@bruhbry831]

Thank you I’m just gonna start had to do this research first lol

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 : 16

[@jasonjones3694]

Dumbbells and body weight are all I got, this is really helpful

[@DarknightRTG]

Shoutout all my gangstas who workout at home 💪🏿💪🏿

[@DrLaurelWeaver]

I stopped doing barbell squats after i threw my back out a 3rd time. I dont trust myself or body doing it anymore lol. This helps greatly thank you.

[@puky1919]

I love when you point out why you may struggle with an exercise and instantly show us how to fix it / warm up so you can get better! 👍

[@SchuyFit]

For real, definitely in-depth content.

[@PFLEONARDI0906]

1. Bulgarian split squats 2. Dumbbell RDL -single leg 3. Dumbbell Front Squat or Gobblet Squat 4. Dumbbell Leg Curl 5. Dumbbell 1 Leg Thrust

[@treepaul]

Love that these are all with dumbbells, supported by research, and thoroughly explained! Can't wait to hit these! Thanks y'all!

[@mariomirquis9393]

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 : 16

[@TheOfficialBasenji]

Working on getting back into a workout routine. This helped a ton on getting a set workout routine using only dumbbells and I thank you a ton! God bless!

[@lemini4k]

I feel like you just saved my hooping into my 40's. The actual science behind all of this makes complete sense. Former D1 hooper to 3D animator stuck on the computer, man my quads are TRASH! This entire video has me hype like a kid on Christmas eve. 😂

[@HeadCannonPrime]

This is great. I only have an adjustable dumbbell set for my home gym. One thing I can add is get a WEIGHT VEST! you can pack on an extra 50lbs to every movement without overloading your grip. I can turn my dumbbell squats into full on 150 lb squats just by throwing on the vest. Also, i find it way easier to do split squats with the weight on my vest than balancing in my hands.

[@bomjbruevich]

The most well rounded dumbbell routine I could find to hit legs at home. Well done!

[@genomicist]

This was exactly what I was looking for for my hardgainer legs. I don't have a bench but I improvised. The journal references were motivational. Thanks for adding those into the video.

[@YTsyinx]

How’s it going

[@bodybuildersforchrist5065]

Definitely figured that out with Bulgarian squats with at home workouts. They can be brutal. Started some of the follow along workouts at home, now in the garage. But doesn't mean it's any easier when training properly.

[@thusspokedominicus]

BASED NAME BROTHER!!

[@thusspokedominicus]

GLORY TO GOD

[@Browny84]

Legs have never been a real problem area for me, but sprint variations, 30m, 100m, hill, beach, curved treadmill, water, have all taken my leg training to another level.

[@chikeunigwe419]

Loved the video. However nothing for calves?

[@JooumesProductions]

The voice over is so much better than recent videos !

[@MoistCherrybush]

I said this in previous videos. The guy in red is just so thick, big and perfect. This video just showed me that his lower half is just equally impressive as his upper half of his body. Those tree trunk legs, thunder thighs and perfect glutes. Motivates me to do more leg workouts.

[@SchuyFit]

Name checks out.

[@flashkick540]

@@SchuyFit well he’s way more focused ok the guy in red than himself.

[@lcxsdem4695]

Damn i'm gay but while watching the video i didn't even notice half of the things you said lmao

[@MoistCherrybush]

@@lcxsdem4695 lol i might be too gay

[@lcxsdem4695]

​@@MoistCherrybush then i 100% support you bro

[@AshMenon]

This is so well-explained, thank you!

[@RichardThomas-lu6ej]

Great video. Thanks for sharing.

[@davidhanson3345]

I lift 400 lbs 100 times a day for my legs. When I say lift I am using exercise machines. I lift about 65.000 lbs total each day. I am 79 years old. It has helped with my COPD. I am feeling better. My balance is improving too. Probably not doctor recommended.

[@lynndurrant4036]

This video is fantastic- love learning the science behind the workouts on your channel. Would you PLEASE make a follow-along workout video where you put all these exercises together and do them in real-time with minimal talking?? The instructional video is great to watch once, but a follow-along video is one I’d come back to over and over.

[@wadematson3019]

This would actually be so helpful

[@doreenmorawski3484]

Really love that each exercise has research to back it up. That helped me understand. Today is leg day and I will try this whole set. Love that its modified because dumbells have limited weight as im doing this from home.

[@elliri3012]

A really good video. I'm old, and my knees suck; was looking for ideas to strengthen my legs, and this fit the bill. I work out alone, and am limited in the weight I can load. I like your references.

[@aliciagonzales8195]

Athlean-x

[@aliciagonzales8195]

@Alain Marceux I am new to this I dont quit understand how this works (messaging) I do find pain relief in green drinks... Dr. Christopher supplement & ointment along with vitamins/minerals & other supplements regular exercise keeping mentally calm and peace in the heart I know this is very hard With meaningful prayers to help you keep on track

[@eddiearmenta5248]

Thanks fam saved this! Yeah working out legs with dumbbells is always great. Peace!

[@jayjay-vf9qe]

Squats with dumbbells, restiance band for thigh curls and leg curls. Floor pelvic exercises, dead lifts with dumbbells and short resistance bands works wonders. Restiance bands for abductors. Trust me it works. Don't let me get started with Calfs.

[@dustin6528]

1:45 I learned from watching Tom Platz to keep my head up and my back less bent over to make the squat more effective. It really helped move the focus to my quads.

[@GlennAlcoriza]

Thank you for this, this is really helpful for people who should not load heavy with disc injury or lowback pain.

[@weldinggirl]

Perfect timing, no joke I was tired of working out at my little home gym and wanted to go to my apts gym but they don’t have much there either, so I was looking for dumbbell workouts for my booty and legs!! So this is perfect!! Gracious!! 8:38

[@evroypowell9782]

Wish I have to motivation to work out home been doing it for over a year and still lazy when it comes legs day. But still not ready to go back in the gym

[@klutz3955]

Booty 😂 , after hearing glutes so much i forgot what it really refers to!

[@Em6ix]

Hey bro are you still doing these and working from home?, if so how is it going?

[@redpanda456]

Nice video, thanks for sharing.

[@perkypegasus1072]

Thank you for your video. I was looking for a work out that can done at home with limited equipment. Not only did I find the video best I was also able to find information as to why these exercises and movements work best, Thank you for your content and wealth of information.

[@FitnessMystic]

I’ve been doing this for yearssssss it’s good there’s so much education on fitness and set ups today! 💜💜💜⚡️⚡️⚡️

[@jbp48080]

Love this so detailed and showing How to you !!!

[@scottyg5403]

I'm getting over an Achilles strain so doing heavy squats is out of the question at this time. This actually looks similar to my home workouts that I did for legs during the lockdown. Excellent video!Thanks

[@LewieTenorio]

Straight up science based content -subscribed!

[@SjoerdDreteler-c8r]

great content, thank you

[@rexfordhazelton7601]

This was awsome for me. I only have dumbells and a bench...oh and 1 kettlebell. So I need outside the box thinking to build my legs. I have not bought a gym membership because I have daughters in grade school who appreciate me being in the back patio as opposed to completely unavailable.

[@adammcwilliam6012]

Tried this workout upping the weight each time, it’s always a mental battle telling myself I will instead of it telling me I won’t, killer workout tho especially the last one

[@ScuffyTheDog]

This is absolutely great, thanks for sharing.

[@josetarazona2662]

Just did this legs set for first time. Wow! I can really feel the pump in my legs and glutes. For sure, this will be my favorite set for a long time. Subscribed immediately 💪🏻

[@OJrB100]

What weight did u use

[@iambored4896]

Bulgarian Split Squats 4x10 RDL 4x10 Front squat 4x15

[@andrewborbas9356]

Hi! Great video re legs without squatting 400 lbs! I consider myself an intermediate lifter (I am now 60 yrs old but did train w a professional bodybuilder when I was 27-28 yrs old). I have been in and out of the gym for years. I just watched your full body workout/5 days per week and am following it somewhat.....ie. my back and biceps are my weakest bodyparts so am considering throwing in an extra set for these of 4-5 reps.......I may also train biceps/triceps on alternate days as these are smaller muscles but throw in some core work. IF I wanted to incorporate some or all of this leg workout into my 5 day full body workout/day routine, how would I do it? i.e. would i do one exercise as per this video per day or maybe 2 exercises per day as legs are big muscles? I typically warm up by walking on a treadmill w varied speed/incline for 10-12 minutes and then finish my workout w 10-12 minutes of interval training on a seated bike where I pedal steady for 1 minute/sprint for 30 seconds. Thanks for any help and keep the vids coming as they are fantastic!

[@yirgufitness]

Thanks for your effort sir..... How I can get every morning this video

[@josephdillon9698]

I’ll def use this ty

[@arjuncardoza2000]

Thank you, for this scientific approach 🙏🏽

[@keinniemand5567]

Great Video one of the best i see

[@proudmisfit4405]

please do something about resistance bands

[@BOBANDVEG]

I lift at home with only dumbbells and resistance bands. I've got a sweet setup for hams. I tie a 120 band (I use heavy pullup bands) to a pile of dumbbells. I lay on my stomach, put my feet in the band, and leg curl. It takes about 10 feet of space lol. But its monster ham time

[@aaronbravo3848]

Thank you! I got a herniated spine so won’t be able to barbell squat for some time, dumbbell movements feel great

[@seungryun8382]

This is amazing! Thank you!

[@akhiogaming971]

thanks for thr tips

[@lonccoccala6861]

This is gold information thanks guys, I dont go to gym so I work out at home and this stuff is perfect cause I only have dumbells.

[@stezc1740]

So how is it going so far?

[@holdentudix3830]

This is a fantastic video 👌

[@tubeysr]

*Calves: "Am i a joke to you?"*

[@Anom990]

Single leg calf raises

[@Drogas3653]

Just play basketball

[@deesplash7087]

Yes 😔

[@Gmoneyp500]

Jump rope 15 mins everyday

[@ren12275]

Haha

[@sauceberrysauce3871]

0:38 okay lmao i see the thunder thighs i believe it- WH-- GODAMN YOU DIDN'T HAVE TO ATTACK ME THAT HARD

[@SugarRushTimes2030-gs3qp]

Boyish legs hiding behind sweat pants here✋🏻great video. I’m an older gent that procrastinated and still want to improve

[@freddyarias4243]

Excellent bro, when you can four ultimate workout just dumbbells but at super set because time

[@BOBANDVEG]

One good thing about the lockdown was learning to work to failure without the gym eq. For legs , I was doing box squats on my bench with 50 pound dumbbells until I couldnt stand anymore. Its brutal

[@DavidChambers-dq1nz]

Great video

[@clarencehopkins7832]

Excellent stuff bro

[@Donking508]

Would be starting these workouts with 30 pound dumbells be ok or should I be using lighter weights?

[@darelbutler3953]

Great workout! Where did you get ur shorts?

[@markmcfadden7428]

Excellent vid and very apropos for me as I only have a few dumbells to work with

[@aliciagonzales8195]

Thank you great advice keep inspiring greatness God bless

[@gatofachero1256]

Very helpful thank

[@robertoposa1120]

What about the calf - do you have good workout ? Thanks

[@leogarfieldsaenz334]

Super useful video

[@lalitpalipi2921]

As always on point and no BS ❤️✌️

[@Marcus-rs6fr]

Shut up anime profile picture

[@lalitpalipi2921]

@@Marcus-rs6fr chill bruh

[@deep_7320]

@@Marcus-rs6fr Ik this was 7 months ago but the fact that we all come here to better ourselves and there is still toxic people amazes me

[@Marcus-rs6fr]

@@deep_7320 it was a joke

[@jesseshaw4495]

Excellent video! Thank you for this great content!

[@esthetics4512]

Twiggs you gotta hide behind sweatpants☠️😭🤣🤣🤣

[@thethinkingbyte]

his legs look juicy to me you clown

[@joseph.r1122]

Is it better to use one or two dumbbells in the Bulgarian split squat?

[@demetre6804]

Hey so I have a small apartment gym and am lucky enough to have a leg Press which exercise should I swap out for that? Or should I just add it on? Great video by the way!

[@JB0y57]

How many reps of the one leg hip thrusts do we do

[@bobby6517]

Great vid as usual

[@willpanter209]

Good form too👍

[@aloaaron]

Great video! You’ve got a new subscriber 👍🏻

[@a_common_man824]

Hi Would like to check with you about exercises that have the risk of causing inguinal hernia so that those can be avoided.Also, request you to advise on the exercises that can be done to prevent the above issue. Thanks.

[@joshualouisa]

What should the weight of the dumbell be? Like 10 kg?

[@PrimeHaven]

Is very Nice leg development. Is very aesthetic

[@-iv-5409]

great video

[@issacharisreal1004]

Amazing information, thank you 🙏

[@anitadelph920]

Doing this workout today!! I saved it about a year ago but am PUMPED up to do it today:) Thank you

[@YTsyinx]

How has it been working

[@Titan10493]

Thank you

[@chuuu2496]

Loved this workout

[@XayBarnz]

why did he go crazy on the skinny guys😭 “boyish twigs” im weak af

[@Nitish1506]

Much needed 🖤✨

[@megagnome4776]

Let’s get these leg *gains* my twigs

[@filipinoblackpill6194]

Im gonna do this

[@imdizzy6182]

will these grow glutes too?

[@gixfa5884]

Video Is crazy good

[@BladedShamrock]

I'll be making this my new leg workout then, last two are gonna be tricky but i'll get the hang of it

[@charliepiston3169]

Also popular today is the Nordic curl (I think it is called) aka knees over toes guy.

[@ShaneHarveyMusic]

How many times per week should i do these?

[@xavsmall9758]

Thank you for this. I really appreciated the stagger stance tip. I have a tib/fib fracture im in recovery for and although I’m cleared for whatever my balance struggles on single leg stuff. I was wondering how To do the Bulgarian splits while working on the strength. Thank you!

[@fitnytech]

Never lose hope you never know what tomorrow may bring.

[@kiingcon]

Great leg workout! I have a few similar DB leg workouts.

[@Turboy65]

The hard thing about leg workouts: When I work my arms, my arms get tired. When I work my back, my back gets tired. When I work my chest, my chest gets tired. But I feel fine. But when I work my legs, I feel tired. It wrecks ALL of me, and I DON'T feel fine. Yet I do it anyway. I start my leg workouts with a 50/50 split of air squats and hack squats with 180 pounds loaded up. Sets of 25. Currently doing 5 sets of each for a total of 250 reps. This brutalizes my legs to such an extent that I literally can't walk normally back to my car at the end of the workout but my legs are growing rapidly. It sucks but it works.