The ULTIMATE Mobility Routine To Heal Your Body

The world's smartest mobility app is launching soon. Join the waitlist to get access: tally.so/r/w5kN0E
An easy, beginner-friendly 15-min full body mobility flow to rejuvenate the body. Loosen up those stiff hips and open up tight shoulders. Goodbye hip & back pain!
No Equipment needed.
#hipmobility #hipopener #hipmobilityexercises
Instagram | @thelimber.coach
Timestamps:
00:06 - Neck Circles
00:51 - Hip Swivels
01:38 - Single Leg Deadlift
03:01 - Elephant Walks
04:19 - Cossack Squats
05:34 - Horse Stance Squats
06:52 - Wrist Rocks (palms down, fingers forward)
07:53 - Wrist Rocks (palms up, fingers backward)
08:54 - Open Sesames
10:44 - Puppy Pose
12:00 - Serving Biscuits
13:50 - Downward Dog

[@getlimber]

Thank you everyone for watching! Timestamps are below: 00:06 - Neck Circles 00:51 - Hip Swivels 01:38 - Single Leg Deadlift 03:01 - Elephant Walks 04:19 - Cossack Squats 05:34 - Horse Stance Squats 06:52 - Wrist Rocks (palms down, fingers forward) 07:53 - Wrist Rocks (palms up, fingers backward) 08:54 - Open Sesames 10:44 - Puppy Pose 12:00 - Serving Biscuits 13:50 - Downward Dog The world's smartest mobility app is launching soon. Join the waitlist to get access: tally.so/r/w5kN0E

[@buildyourknowledge2651]

Sir How many i get handstand, i daily try 70second*2

[@semperfidelification]

Dude DO NOT do full neck circles. You will compress your C spine in a bad way over time.

[@fairynelly4427]

Non intrusive /no annoying tunes...yes, please ! Much appreciated!

[@surtrpicks]

Same. Subscriber for above reasons.

[@therealbaglady]

No annoying tunes? What's in the background? Oh yeah .... I actually muted the vid and then it's awesome. Great exercise routine.

[@ensignj3242]

I’m 72 yr old woman. That was excellent. I need lots of practice on the backward wrist and Cossack squats but this was excellent for mobility. Many thanks

[@swedeyu]

Thank you for making a simple and gentle routine that I can do along with you. It’s not always easy to find.

[@le3423]

Just what I needed. I had never seen anything more suited for my current needs. Love the dislay of muscles used. Maybe after a while I will be able to step up to more complex exercises but this is a wonderful start. Thank you

[@getlimber]

Glad it was helpful!

[@noname1770]

Wirklich gut, ruhig, unaufgeregt.... Keine laute aggressive Musik. Dankeschön, sehr gutes Mobilisierungstraining/auch aufwärmen als Vorbereitung für mehr....

[@getlimber]

Danke schön! Ich freue mich, dass Sie es hilfreich fanden!

[@charlotteburton9483]

I approve because this is like my routine. Thank you for showing the activated muscles

[@everythingbutthegym6130]

dang man you deserve more subs!

[@annat7077]

Thank you so much! I was looking for a 15-20 minutes mobility routine. Yours are the best. I alternate 4 of your routines. The best option for busy people. I play tennis 5-6 days a week and work with the computer every day. Tennis is a great tool to stay young and to be in a good shape but it doesn't give you full mobility. I will recommend your routines to all my busy friends.

[@jinheechin3105]

Wow. Thank you so much for sharing this 🙏🏼

[@633rita]

背景全白，可以完全聚焦動作。 音樂輕柔，放鬆不惱人。 訓練部位，圖示清楚。 很棒很專業的影片。 感謝您😊

[@getlimber]

不客氣

[@Alinikki110]

Thank you, very calming and useful

[@ElisPalmer]

Love this, especially the soothing music~ 🌟

[@Explorefusion97]

Will definitely try this. Special thanks for the pace and clear representation of the muscle involved. Really appreciated.

[@brendathornes8144]

Love this very relaxing but good work out😊

[@getlimber]

So glad you found it relaxing!

[@kafonah]

Thank you so much for this post!

[@MsWallygator2]

Thank you for the relaxing mobility routine. I came across your video on my KZbin feed and just did it.😊

[@barbarajohnson3876]

i did this after weight lifting today, will do after all workouts.thanks, feels better than my post workout stretch

[@janeorganizes6295]

Thank you for sharing such a practical routine!

[@honeyb1286]

Love this guy definitely be giving these a go …😁

[@5maz]

Very well put together video, deeply grateful

[@getlimber]

Glad it was helpful!

[@juliastrau424]

Wow, I needed this so much! Thank you for what you're doing, for this so well guided mobility routine and your minimalistic and calm style. I want to stay here ❤️

[@getlimber]

You're so welcome!

[@barbarajohnson3876]

Gentle, no talking subscribed. Panama hete

[@valeriedhodson3014]

Very well done video. It's perfect for following along. Thank you.

[@getlimber]

Glad you enjoyed it!

[@kaktuselimichi23]

Зачётные разноцветные носки! И чёрные лосины! 😂 Шучу! Спасибо за тренировку! 🎉

[@tmotnlr]

So soothing and precise ❤ Thank you!

[@getlimber]

You're so welcome!

[@annesf]

Great music choices ❤❤

[@jamainekaessler4453]

Thank you very much for your work❤

[@hardstylelife5749]

Very nice routine, bravo

[@MegaMusical10]

FANTASTIC!

[@getlimber]

Thank you! hope you found it helpful :)

[@eminecobanoglu630]

Thanks for your videos ,loves from Turkey

[@freezo244]

If you can’t do some of these on dry land, try them in a 3 ft deep pool 👍🏽

[@user-wi4nn3vd9l]

Thank you! Awesome work! All the love brother!❤️☮️🙏🏻

[@getlimber]

Thank you brother! ❤️☮️🙏🏻

[@martalabarr]

Thankyou!!

[@frankmackii904]

I had to use my fist for elephant walks. That serve the bread was really creative. Thank you for the workout ✌🏿

[@matthewhempson9957]

Nice work!

[@vlastaneuwirtova9833]

Amazing ❤

[@jimmy2045]

thank you

[@Henrique-xv9sv]

Amazing. Thank you😊

[@getlimber]

You're welcome 😊

[@sadeghshahrokhi5995]

Thanks ❤

[@gloriastucchi444]

Bravissimo grazie ❤

[@gloriamartinez1676]

❤❤❤thank you so much! 🎉🎉🎉 appreciate it.

[@timcook5117]

Really excellent, clean, calming. Thanks for putting this together. Have subscribed

[@getlimber]

Thanks for the sub Tim! And I genuinely mean that. It really means a lot.

[@taciana1106]

Era tudo que eu precisava ,parabéns ganhou mais uma inscrita Deus te abençoe

[@danutahartuna9602]

Awesome 👏

[@getlimber]

I'm glad you think so 👏

[@DrUHira]

Thank you so much for this. ❤❤I am so happy i found your channel in my YT feed. Nice soothing music, and almost 100% doable routine for someone like me who is osteoarthritic. Would you be able to come up with a wrist free routine. I sustained a left wrist fracture 3 years ago, and since then, I have struggled with floor work, etc.

[@getlimber]

Thank you for the kind words! I'll see what I can do to create a wrist specific routine 😊

[@eminecobanoglu630]

Very nice and usefull

[@robertalynch5433]

Thank you.

[@getlimber]

You're welcome!

[@Sidali1104]

Thank you

[@getlimber]

you're welcome friend!

[@icculus7989]

The beeping tho! This is great w volume off...emersion is kinda tuff...amazing info!

[@monique8633]

The music! 🎶🎵🔥💥

[@jorgemaese360]

Thank you!

[@getlimber]

You're welcome!

[@mermaidmama8203]

Thank you thank you thank you!!

[@getlimber]

You are so welcome!

[@mimi3nj]

thank you so much!

[@getlimber]

thank YOU for supporting!

[@floracheung4987]

Very inspiring

[@getlimber]

Thank you!

[@betchieharrison5526]

Good stretching. Keep posting

[@getlimber]

Thank you very much! Hope you keep up the stretching too :)

[@maryrios6529]

Nice

[@poongothaichandrasekaran3740]

Thanks you for this video sir,🙏 will you show exercise for sciatica nerve pain especially foot to hip on front side of left leg please 💙

[@getlimber]

You're welcome! I'll do my best to make one for sciatica nerve pain

[@solvirgo4053]

Gracias!!

[@getlimber]

de nada!

[@vivekranadive2388]

Excellent 👌👍❤

[@getlimber]

Thank you! Cheers! 👌👍❤

[@BinhNguyen-lz1yn]

Đúng cái tôi cần ! Phục hồi sau đột quỵ, tiền đình.

[@clarencesamuel6818]

Very well paced and smooth actions. Just a word or caution regarding the neck circles over extension should be avoided and those with cervical spondylitis to consult their ortheopedician overall a good video for beginners

[@user-wm6rn2td9p]

thank you🎉

[@getlimber]

You're welcome 😊

[@JC-ct4yc]

1. neck circles 2. hip swivels 3. single leg deadlifts 4. elephant walks 5. Cossack squats 6. horse stance squats 7. wrist rocks palms down, fingers forward 8. wrist rocks palms up, fingers backwards 9. open sesames 10. puppy pose 11. serving biscuits 12. downward dog

[@kueichenglee7583]

thank you

[@GerrieJGoh]

So glad i discovered your channel. Would it be possible to have a flexibility and mobility routine targeted to runners? Thanks

[@getlimber]

Thank you for the kind words. I'll try to put something together for runners

[@szaszkenzi3566]

Very good that this appeared on my main page ;)

[@getlimber]

I'm glad you came :)

[@GloriaGarcia-cx3nx]

Es el primer video en donde hay una buena psicofisica completa

[@getlimber]

gracias. Me alegra que lo disfrutaras.

[@bouthainabouthaina9520]

شكرا تمارين مفيدة تحياتي لك❤

[@getlimber]

مرحباً بك

[@lazymary2200]

Gefällt mir gut die Routine. Obwohl ich die Kosaken squats nicht schaffe😅. Ein Tipp: der downward dog ist effektiver mit aktiven Armen und aktiven Schultern sowie einem richtigen 90 Grad Winkel von rücken und Hüfte. Dazu ggf. Die Beine etwas anwinkeln und auch eine leichte Beugung in den Ellenbogen einstellen. Gute Beweglichkeit für alle!❤

[@getlimber]

Vielen Dank für das Kompliment und die hilfreichen Ratschläge ❤

[@amarguitsrodriguez7129]

Para mi edad y mi pérdida de elasticidad 😢no puedo esta muy buena tu rutina. Infinitas gracias

[@getlimber]

Para mi edad y mi pérdida de elasticidad 😢no puedo esta muy buena tu rutina. Infinitas gracias

[@herminialupionmello6459]

Perfect “serie” to star the day ! Thks

[@getlimber]

Glad you enjoyed it!

[@user-kg3yr5lq2i]

💗💗💗

[@stephaniegreisen9176]

You lost me at CossackSquats lol🤦🏼‍♀️🤷‍♀️🤣😬😬😬😬😬 I will definitely try my best❤ Only because I just had a knee replacement

[@SweetCecelia]

Anyone know if this would help with MS symptoms?

[@terea.cabrera]

En el single leg es con la rodilla un poco flexionada con la q está de apollo

[@getlimber]

Sí, puedes tener una ligera flexión en la rodilla.

[@reginaldanglin4264]

Thanks not so forceful. With lower back and rt side hip pain I can ease into this type of training. Thank you. Mashallah.

[@getlimber]

Happy to help

[@janicerobson5393]

Lov the work out but is this good for menopausal women in their 60 or have you another work out for this area

[@Rositairutia]

Ojalá estuviera en español

[@betchieharrison5526]

What is the best time to do this exercise morning or evening?

[@getlimber]

Time of day doesn't really have a huge impact. It depends on what works best for your schedule! Doing it in the morning means you'll have to spend a bit more time warming up your muscles first, but both are perfectly fine.

[@betsyarehart5441]

😊

[@oceanside88]

#Beautiful 🎉

[@getlimber]

just like the ocean ❤🌊

[@herminialupionmello6459]

Why don’t you hold the wood , on the single leg deadlift , with the opposite arm ? I think it woul help te balance.

[@user-gi1zn8fz5t]

Данная тренировка для мужчин и женщин подходит всем?

[@42kellys]

I simply can't do the Cossack squat

[@Kacieyful]

Hello, I'd like to get to this, but I can see myself getting stuck trying to get up after Hip Swivels. Are there any beginner routines?

[@Kacieyful]

Yes, love the music❤

[@saidakhaitbayeva8276]

Teşekürler sag olun

[@cherre2008]

What is the name of the stick you are using..??

[@getlimber]

It's just an old broomstick that was laying around 😂

[@christophersmith3254]

4:24 does that stretch the sciatic nerve?

[@getlimber]

It's the cossack squat and primarily stretches the hamstrings (as well as the adductors)

[@Boxingstation]

Привет из России. Спасибо.

[@42kellys]

I cant hold a position that long either

[@kathykeener3523]

Excellent! Granny can do this!…..sorta

[@krzysztofrudnicki5841]

What is the purpose of wearing tights and shorts at the same time?

[@TheIzov]

Are you serious really? What is this question?

[@charlotteburton9483]

I use my kitchen counter

[@L.Hodson]

👏🏼👏🏼👏🏼✅✅✅✅

[@user-jh7cq3ct6u]

❤i like this thank u. Sav lik sub

[@getlimber]

I truly appreciate it!

[@fit-with-eaz2627]

subscriber 3346....viewer 39263.....like 1952

[@Passion84GodAlways]

THANK YOU! 😃 🔔Instantly subscribes! 🔔

[@getlimber]

Thanks for the sub!

[@Passion84GodAlways]

@@getlimber - Thank YOU for sharing your wisdom with us! 💎

[@user-zr4xi4ih1p]

Нудно же как!

[@LanaTs5588]

Нельзя так вращать головой! Ото опасно !

[@charlotteboisson1853]

Je ne bois pas pourquoi ils pillent es boutiques ! Ils s’achetent leurs Nike avec leurs ventes de hash ... Et Divine n’est pas très divine !

[@Sharon732]

The music is nice. However, I can never understand why back leg lifts in flat back are thrown so early in to a warmup ‘mobility’ routine. This is a great way to overtighten the gluteus too early on, potentially restricting hip mobility and for Many people, causing lower back strain. If u watch otherwise strong movers trying to do that early in a workout the form is terrible, and with good reason. So many of these exercises videos on KZbin are so misleading and, frankly, dangerous. It seems to be about showcasing the demonstrator rather than truly teaching anyone anything. But then hey, what do you want for free? 😂