What stretches to do in 10 minutes

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The Limber Coach

The Limber Coach

Күн бұрын

Пікірлер: 5
@getlimber
@getlimber 2 ай бұрын
Thank you everyone for watching! Timestamps are below: 00:08 - Couch Stretch (Hips Low) 01:27 - Elephant Walks 02:43 - Pancake Pulses 04:52 - Figure 4 Stretch 06:41 - Puppy Pose 07:58 - Side Angle Pose The world's smartest mobility app is launching soon. Join the waitlist to get access: tally.so/r/w5kN0E
@neginrp7231
@neginrp7231 3 ай бұрын
👍👍👍
@Tamrungchanel
@Tamrungchanel 4 ай бұрын
Một bài tập hay khá bài bản nó là bài giãn cơ toàn cơ thể, hướng dẫn rất chi tiết
@getlimber
@getlimber 3 ай бұрын
Cảm ơn! Không có gì
@jorgedejesusartigas9184
@jorgedejesusartigas9184 Ай бұрын
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