The Ultimate Training Session Breakdown

New coaches and personal trainers have a tendency to over complicate programming and training session design. Having a simple to follow system and template will not only save time, but also make it more likely that you will deliver great results consistently.
This 5 phase training session template breaks down exactly what should be done and when with every single personal training client that walks through the door. Time tables are flexible based upon each individual client's needs and goals, but put these guidelines to use to ensure great programming and session experiences for your clients.
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[@pescatarian_fitnesslova423]

Plain and clear! Thank you!

[@ljvegan8955]

This was great, thank you! Can you please do a video that focuses on the lift portion. Maybe some breakdowns on designing resistance training for different level clients. Thanks :)

[@coleheketoa]

Excellent breakdown. Thank you 💪👊💯❤️

[@Axiomfitnessacademy]

Very welcome

[@asiamfitness5546]

Thanks!👊🏼