The Ultimate Vitamin C Crash Course - Collagen, Hormones, Chemistry & More

[@DrOsborne]

Make sure you check out more of my vitamin & mineral crash courses on KZbin: Vitamin D - kzbin.info/www/bejne/onm6oWBqhrCir9E Vitamin A - kzbin.info/www/bejne/roS9lKV6bp6UbrM Vitamin B12 - kzbin.info/www/bejne/b3_JdoKVbbulfc0 Calcium - kzbin.info/www/bejne/ap-6ZKivibZoo7M Magnesium - kzbin.info/www/bejne/rYLUdZ6YhNSCj5Y

[@glynisjones6956]

Thanks for great info. Watching from Falls Church, VA. Thanks, Glynis Jones

[@LaneCodeRedCarnivore]

You have great crash courses ! Love ya doc !! I'm up here in Beautiful Bay City, Michigan .....it's about to get cold up here......

[@marinadvalishvili5093]

Dr. Osborne what Wonderful lecture , thank you . What do you think about rose hip tea ?

[@luisamedina1]

Any thoughts about my inquire?

[@luisamedina1]

Do you have a video on how to make liposomal vitamin C? Thank you🙏!

[@laniekramer1270]

This is not a question but a testimony This year 2019 in August I was diagnosed with type 2 diabetes, blood clot, tumor and inflammation in my brain. I started changing my diet through eating lots of vegetables and took 5g to 10g a day. In Oct I had another MRI and surprisingly all my illnesses are gone. I believed that Vitamin C helped me healed.

[@badabing3135]

take regardless to anything. Vitamin C (As much as you want) + Vitamin D3 400-1000 everyday. and if you can add multivitamin you can eat what you want because you get those from pills and in much larger amounts that the body can fix more problems

[@journaloftraits5681]

Wow so so happy for you

[@Tellthetruth22]

Fantastic

[@Fairies00]

Wow! That is a miracle and glad to hear it.

[@FrostyBud777]

It's so sad that the medical community does not do TONS of "double blind , placebo controlled" studies AND PROVED this work to everyone so people could HEAL. Big pharms is the most satanic demonic sadistic for profit industry on earth! All those children dying, All the grandmothers and moms and dads dying. All because the truth of vitamins and minerals is suppressed and the lies of big pharma drugs are pushed all over tv commercials. I am disgusted. I am doing my first vitamin c flush this week. I am VERY excited! God sent me here for a reason!

[@joannhamer6323]

My neighbor asked me for advice:he was scheduled for amputation for his badly infected shoulder:Had spent a year on antibiotics to no avail. ONE WEEK of vitamin C I gave him and they canceled the surgery!! (I also gave him some vitamin D)

[@7hills812]

Why did they cancel? Was he dead? LOL!! Just kidding - good job bring a friendly neighbor!!! what brand?

[@patrickboyle6727]

That's incredible,well done and thank you.

[@PatrickBateman191]

So Dr Pauling was right. When I take heavy doses of C I feel so much better. Less anxiety, less blues, more energy, etc. I am writing from Canada.

[@janicepaul9957]

Maximus Decimus Meridius Please tell me what kind of vitamins do you take I’m from Canada what brand do you take so much out there that’s maybe not that great and I hate to waste my time and money

[@davidaustin6962]

@@janicepaul9957 Nearly all vitamin C is the same ... L-ascorbic acid, is the kind all mfg's make (no exceptions), and is the most beneficial type. Don't buy the hype that one brand is better than another. If you do powder get it so it is as white as possible. Powdered AA should be bright white, sodium ascorbate should be the color of fresh banana flesh or brighter.

[@FrostyBud777]

It's so sad that the medical community does not do TONS of "double blind , placebo controlled" studies AND PROVED this work to everyone so people could HEAL. Big pharms is the most satanic demonic sadistic for profit industry on earth! All those children dying, All the grandmothers and moms and dads dying. All because the truth of vitamins and minerals is suppressed and the lies of big pharma drugs are pushed all over tv commercials. I am disgusted. I am doing my first vitamin c flush this week. I am VERY excited! God sent me here for a reason!

[@mkl126]

@@FrostyBud777 medical industrial complex is managed and run by monopolists, rockefeller and friends cartels just like oil and weapon industries. they are nazi companies.

[@faithhakola5536]

Yes Dr, is right I take tons of vit c a day

[@a.maya12]

From Mexico. Such a cleaver, well informed, logical, Integrative person who happens to be not a medical doctor... All medical doctors should be so passionate about what they do for others as you are.

[@a.maya12]

(*clever..)

[@helifynoe9930]

Three times my appendix was screaming big time. In each case I took a large amount of vitamin "c" and that resolved the problem. I also, long long ago, used vitamin "C" to fight colds and flu, but only when they occurred. Each time, things got better and better. Then, the outcome of this was having no more colds nor flu for several decades. Over those years, the worst case was having to blow my nose, once.

[@mysongzz1521]

This video is a God send and I know your info is true because I noticed some changes within two weeks of taking Vitamin C. I started taking Vitamin C because of all the Corona mess going around. I noticed my mood is not as sluggish I feel like getting up early and moving around And I purchased a treadmill several months ago and I started having a sore tailbone but AFTER consuming Vitamin C over two weeks no more soreness praise God ! I will continue to observe the other benefits as I go.

[@arlenebent8487]

What is a good vitamin C to take

[@jozefien1702]

@@arlenebent8487 micro c from medical medium it's a bit pricey or just do some research on what ascorbic acid product are out there

[@MsAce0424]

This is my second video I've watched of yours and I'm very impressed. I see these are older videos. I hope you are still making videos. I am a respiratory therapist and you nail it so hard on the head about doctors not knowing a lot of things. Same with respiratory. They have no real hands on experience. They don't do the amount of training as we do in respiratory either. I see so many incorrect things done by them. I want to continue watching your videos as for myself, i have leaky gut mix with new new allergies ( from the leaky gut). All started from a long term Infection that was over looked. I was a top athlete and only ever been sick 2 times my whole life, until age 35 when this all happened. Then this all happened. Now I'm extremely malnutritished, even with me eating healthy. I'm on glutamine just recently ( I watched that video. Thank you!!!) And taking vitamins. I hope to repair the issues. I'm backing off my workouts to let my body heal. I've also been having repeated SIBO because of it. I want my health back. I'm researching as much as possible. This has been a 3 yr terrible journey, until functional medicine started to direct me in the right direction

[@harzathappyfamily3221]

My experience with Vitamin C is huge, this Liposomal Vitamin C which you can search youtube and you will find out how its made, my friends dad was about to go to surgery for tumor (wasn't defined if cancer or not) in his throat which caused him to loose his voice completely, I made liposomal Vitamin C for him he consumed it twice a day for 3 weeks, got his voice back no surgery needed and he is still with his voice up to today which is 4 year later.

[@Grace-mv9lf]

This video is by far the most informative on when, what and how to take Vitamin C. Viewers should pass it on. Thanks for sharing your knowledge.

[@DrOsborne]

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@PeterCianci]

Very impressive! It's refreshing to find such a credible source of information. Too many of these channels are focused on "production" glitz so not to lose viewers attention. How about taking the time to watch a real doctor who is clearly passionate about his field. Just subscribed - great job Doc!

[@DrOsborne]

Thanks Peter!

[@nickibanks5185]

First I'd like to say...I really like your mission statement. I appreciate your time making these videos to help the average person understand the often confusing world of vitamins, minerals, co factors , amino acids & their function in our bodies including neurological influence. I know many benefits of vit c already but I didn't know of it's importance in the role of dopamine. I have ADHD and after years of having stimulant medication and a decade of extreme stress, night shift Im dealing with digestive anxiety, sleep issues . Now I have to run or do something cardio everyday because if I don't I get fluid retention feel toxic inflammation in previous injuries. I can't during these times handle any stress because mentally I just can't deal with anything. It hurts to think I feel like I have a bad hang over . There were years of emitting really strong ammonia and I was diagnosed with osteoporosis at the age of 48. When I fractured my ankle and couldn't run or move at fast enough pace to flush through the toxicity, I just felt hideous and depressed. I supplement with high strength krill oil magnesium vit D3 and K2 nac has helped somewhat with the brain toxic feeling but it's getting expensive trying all these supplements . I've been a guinea pig for so many amino acids too. I've just brought some rhodiola to experiment with the fatigue and overwhelm I'm struggling with now plus the vitamin c. I have high cholesterol but it is more likely because I have a diet that leans towards chocolate or sweet foods. I rarely eat refined carbs or processed takeaways. I don't drink but I have the ADHD reward seeking in the form of chocolate and coffee 3 per day. I'm just feeling like my body is starting to breakdown and I'm so used to being physically fit and strong even my back makes crunching sounds when I'm lying down and roll over or something. Yes blah blah I don't know what I'm asking really . just good advice that you don't get from your GP .

[@DrOsborne]

Follow No Grain No Pain - www.glutenfreesociety.org/no-grain-no-pain-the-book/ Diet and lifestyle change have to be at the core or your health journey. You are drinking too much coffee. The caffeine drives adrenal fatigue, and will only exacerbate your symptoms.

[@shaec3405]

Also, don't take C in the am with your ADHD MEDICINE. Your doctor will never tell you I recently found out she blocks ADHD medicine from being properly observed.

[@shaec3405]

Take your D 5000 IU, in the morning, take your multivitamin/c/ k after lunch with dinner. Takes your ZINC and good potassium/ magnesium at bedtime.

[@shaec3405]

And Chick -NPC BODY BUILDERS TRICK.... WALK. . DON'T RUN. GET ON A TREADMILL TURN THE INCLINE UP TO THREE. @ 3 miles per hour. And go up in incline, 0.5 at a time! Until you do it easily, then go up again. You can speed it up your walk a little too. But the point is DON'T RUN. YOU WILL GET YOUR HEART RATE UP TO YOUR TARGET RATE EASILY, WITHOUT STRESSING YOUR JOINTS AND BONES. 😊 I'm 46. I just won my first NPC BIKINI BODYBUILDER SHOW EVER. I was not in great shape before I started training. Go steal all those ladies tricks. Ps. *Saffron and A GOOD VITAMIN B complex/B1. With Benfotiamine as B1. In the a.m. Look into it!!!! 😁💗 It helps !!

[@chrishirst5389]

Try rebounding (bouncing on a small trampoline) 30 seconds fast-90 seconds recovery. Check out Barbara O'Neill for further info. Best wishes to you.

[@paulg687]

Super great video! This might help some people. I suffer from cold sores. I used to get these when under stress, usually about one every 3 months. They were quite bad - always in the same place. I tried EVERYTHING. The blister usually lasted about 4/5 days and would damage my lip. This would take another 7 days to repair the skin - so basically 2 weeks from start to finish. I started a vitamin C flush program and was taking initially about 15/17 grams before saturation. Now I'm down to 4 grams daily. I've had 1 outbreak in a year. This lasted for 1 day. It was a minor bump and didn't even damamge my skin. The vitamin C obliterated it. Oh and as a bonus, I've never been sick or even had a cold in this time while everyone around me has been ill. Trust me, I was usually the first person to be ill. Vitamin C IMO is a miracle treatment. The RDA for vitamin C is useless for me. I believe you've got to take it in grams to get its benefits.

[@FrostyBud777]

It's so sad that the medical community does not do TONS of "double blind , placebo controlled" studies AND PROVED this work to everyone so people could HEAL. Big pharms is the most satanic demonic sadistic for profit industry on earth! All those children dying, All the grandmothers and moms and dads dying. All because the truth of vitamins and minerals is suppressed and the lies of big pharma drugs are pushed all over tv commercials. I am disgusted. I am doing my first vitamin c flush this week. I am VERY excited! God sent me here for a reason!

[@lancer717]

You suck! Give complete information or don’t waste my time reading your story.

[@katherinemadge6979]

Are yellow potatoes also off the list with leaky gut.

[@intelligentdesign9911]

One had a similar outcome!

[@MC-yx9oe]

Did you try L-lysine?

[@firas_13]

Great video as always, I just have one question. is vitamin C exactly ascorbic acid ? as I've been told ascorbic acid is only a component of vitamin C

[@carolined5923]

Had flu symptoms took vitamin c every half hour got up to 4 grams before the tolerance was reached. Took 1000mg each time in fresh carrot juice. Worked great. Also took friendly bacteria that also shook off feeling of flu.

[@WilliamJones-sf5pt]

As a truck driver, I would develop chronic problems. I took 50 grams of vitamin C for five days which was hell causing loose bowels. After five days, I blew my nose and everything stuffed up in the sinuses of my head came out. I had to blow a couple of times to get it all out.

[@josedeliz3938]

Excellent discussion on Vit C. Especially for kidney stones and cancer suppression through immune system strengthening.

[@patrickbangura6873]

I just buy vitamin c table's today 2 12 2019 and youtube show me a video of vitamin C, okay may the almighty god bless every is watching this video ameen from France Paris.

[@journaloftraits5681]

Tuned in from the UK ! first learned about you Dr Osborne from Jonathan Otto . All I can say is you are absolutely brilliant and blessed , so glad I found your channel, wish I could come and see you.

[@SheilaMore-l4v]

I’m from Florida my name is Sheila and I’m fighting Addison’s disease trying to heal naturally and I am trying to take higher doses of vitamin C

[@FrostyBud777]

I JUST DID A CLEANSE TODAY. it took 24 grams ( 1 teaspoon every 15 min for and hour , then 2 tsp after that every 15 min till watery stool!) I FEEL GREAT! This worked even better than Magnesium oxide (global healing centers Oxy Powder). I flushed sooo good! pure water almost at end! I feel great, and MY BOWELS NO LONGER HURT TO THE TOUCH (like they did yesterday!. This and querecetin (thorne quercetin phytosome) have helped my pain more than anything

[@BH-vb9vc]

Redu es digestion

[@micaonyx5301]

Dr. O is becoming one of my favorite. I'm into lifting weights and I can tell by the way that shirt fits you are very physically fit which I like in a doctor. You lead by example 👍, as always great info.

[@SKRAVE59]

Listening for the first time from Paris/France,I enjoy a Cjuice each day with citrus fruits,ginger,curcuma , a green apple , carrots,and sweet potatoes 🍠 Keeps me going throughout the morning 💪👌🏽🥦🥬🍋🌱

[@muhammedkhan5520]

You are very generous and humanitarian. I like your personality and drive to share your knowledge. I am listening from New York.

[@givepeaceachant108]

59:32 his recommended form of Vitamin C, and make sure it is not coming from corn.

[@carolined5923]

GMO corn

[@Cristaynful]

I am a nurse from Philippines (working in Middle East), I WAS TAKING DAILY VIT C SUPPLEMENT WAY BACK COLLEGE (4-5 years)and exposed to all sorts of diseases especially when I was under training in the hospitals, But I never had experience even a seasonal flu during that time. When I become a registered nurse and told by doctors that vit c can cause oxalate formation, I stopped. Then it was also the start of having flu 2-3 times a year or more, and feeling tired. I start searching literature online, they are saying the same. But my personal experience to vitamin C supplement say something different. It’s been long time to find this info. Thanks

[@DrOsborne]

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@LCbr1j]

What brand of c do you take ? Did you go back to what you had before?

[@Cristaynful]

@@LCbr1j I use any brand of c that I encounter. I just prefer a higher strength like 1g tab instead of 500. And I also increase the dose (5g daily). Also, whenever I feel tired, I take another extra dose. It's effective to me than to use pain relievers

[@drdave971]

Chris Sale , I am a biochemist and a clinical pharmacist , I understand the oxalate concern , but Vit C causes more oxalate to be excreted in urine , and also inhibits oxalate formation with calcium , thereby stopping formation of kidney stones , in essence most western physicians do not know the chemistry and physiological functions of vitamin c . You should keep taking high doses of Vitamin C to prevent diseases and infections , you should check out orthomolecular.org it is a peer reviewed study based collection of studies and abstracts that have been done , excellent resource thanks Dr Dave

[@derekspace]

Very well done Dr Osborne! I'm working on getting myself ready for old age (I'm 53) by researching nutrition. Thanks for the Vit C deep dive. It filled in some blanks. I've been getting my vitamins thru foods (organic kale, lemon juice, etc.) but I think I need to "jump start" my depleted Vit C so I ordered your C powder. Again, good job and thank you. This sort of info can save lives and make lives better. God bless you. Derek

[@foxyauragems6146]

Have you listened to sally k Norton yet ? Crucial

[@SheilaMore-l4v]

I’m taking high doses of vitamin C, and I believe it’s helping me with my Addison because I’m so tired and weak and can’t function and so I upped my doses on vitamin C the past two days and it seems like it’s really helping me feel so much better and energetic

[@damianmartinez5578]

Greetings from Houston Texas. Dr. Osborne may God Bless You for making these videos. Your Magnesium video helped me, my wife and my whole family. You have been a Blessing to our lives since 2014.

[@DrOsborne]

Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives

[@Kassiusday]

Damian Martinez the magnesium that all doctor do never test while they dealing with high blood pressure , and even if they do it they will likely miss the right way to dosage magnesium !!! Info given in that excellent video about magnesium deficiency made by Dr Osborne !!! Amazing !!

[@DanteLikesRock]

personal points of interest: 25:40 35:03 54:11 57:44

[@susanwoodward7485]

The dysautonomia response of increased norepinephrine due to vitamin C deficiency really resonates with me and my paroxysmal hypertension and severe insomnia. Wonderful video. Many thanks.

[@armah82]

Did vitamin C help your insomnia?

[@susanwoodward7485]

@@armah82 Unfortunately not, as other hormonal dysregulation - elevated cortisol - seems to be at the root of the problem. I still take 1000 mg/day of vitamin C for other reasons.

[@thomaspotgieter8801]

I’m from Cape Town, South Africa. Very informative show, that I have seen benefits on my personal health for following you advice over a period of year 🙏🏼

[@DrOsborne]

@Zoe-Holistic Health - Love you Question Zoe! A carnivore diet will eventually cause scurvy. This is not a hypothesis, it is a truth. This is already proven, and was the big problem with sailors eating a meat based diet. A long term carnivore diet should definitely be supplemented with C to prevent scurvy. Keep in mind that scurvy symptoms can take quite a while to develop. It is hypothesized that humans lost the ability to produce vitamin C as a benefit (not a detriment). The enzyme that helps to produce vitamin c from glucose (gulonolactone oxidase) creates hydrogen peroxide as a byproduct. Some speculate that not forming this oxidizing substance on a regular basis through vitamin C production is actually an evolutionary advantage that led to a reduction in free radical formation. You can read more about this concept here - www.nature.com/scitable/topicpage/the-mystery-of-vitamin-c-14167861/

[@SamJones-11]

What if you eat raw liver?

[@bolivianbillionaire1349]

@@SamJones-11 exacto ...all the vitamions and minerals you need are in thje carnivore diet ..hed to toe ..including organ meat of course.......this guy is an ill informed sensationalist.......won't be back to this channel

[@bolivianbillionaire1349]

actually.....I did in fact watch this all the way through.....this guy actually does have serious information ......so i retract my previous comment about ill informed....quite a good watch

[@michelemcneill3652]

Ive gotten more help from Dr Osborne than thirty something years of chronic illness seeing regular doctors.

[@nicholecornes1915]

Vitiam c without it you will get depressed as hell please take alot of it regularly

[@vonwane]

Red sauerkraut is a great source of vitamin C with a little vitamin K2 as well.

[@wellnesspathforme6236]

@markyhabs That's blowing up your active ceruloplasmin status according to what researchers revealed in 1948 and after. #239: Morley Robbins - The Right Vitamin C Matters lymeninjaradio.com/2019/07/19/239-morley-robbins/

[@wellnesspathforme6236]

@markyhabs Based on... you're feeling? I provided data and logic... you provided emoting. Do even know what ceruloplasmin is? How about ferro-oxidase, an expression of ceruloplasmin? You can look it up - information is out there

[@Kassiusday]

markyhabs 20 gram Ok and in which format ? Tablets , liposomal , foods ?!

[@wellnesspathforme6236]

@markyhabs What is your ceruloplasmin/ferroxidase status? Do you have any inflammatory conditions? What is your age range, if you don't mind sharing (no need for exact number)?

[@wellnesspathforme6236]

@andrewkp2 Please define "this." Thx.

[@Needless2say]

Thank you Dr Osborne for all your great videos and advice. You have helped to save my life!

[@maryannescott111]

Hi Dr Osborne love your work from Australia.

[@dawnmtwild5409]

Dawn, Montana, I really appreciate your time with making this information available to all of us . Thank you.

[@DrOsborne]

You are welcome Dawn!

[@shaec3405]

Vitamin C - Non corn derived, fully bufferd, and mineralized. 5 g when getting on a on plane. 3g normally, daily.

[@christophermccarthy6889]

Hi Dr , amazing video thanks for posting , btw a really good source of vitamin C is Home Made sauerkraut, the fermentation process increases the Vitamin C, ( with reference to Scurvy , Captain cook , used it to provide amazing results ,not one death from Scurvy!

[@Noor-jw2tn]

I think it was limes or lemons. That's why sailors in those days were called limeys.

[@b-yyourelectricguy8722]

Thank you Dr. Osborne. I had several knee pain and moderate back pain. I started reading and talking to people about my issue. Then you popped up on my youtube. My concern is finding how the supplement works with my body. I saw my mom get bounced back and forth between 3-5 doctors. It looked like a cruel game to me. She's dead now. So I made up my mind and heart that I will exhaust every vestige of knowledge before I go down that path. I am learning so much. I'm going to buy the book this weekend if I can find it locally. Thank you so much. You are saving my life. I try very hard not to even associate with people just to argue about my steadfast opinion against using pharmaceutical drugs. Thank you again so much. Byron

[@Ascension-wg7bj]

Fabulous and very informative video. I'm sharing on my FB. Thank you! I sprinkle vit c powder onto my dog's raw food daily and she's doing great at 14 years old. I started vit c as of yesterday because I get it now.

[@DrOsborne]

Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives

[@JaelleDragomir]

I'm from Houston! Thanks for all the important information.

[@seechunchong9876]

Hi, from Malaysia...Very good video & explanation. Just to add, if someone has no choice but have do chemo, high dosage of Vit C helps mitigate/minimize the chemo side effects...as well as do wonders for the immune system as you had explained earlier.

[@TP-bt9tx]

Wow so interesting to learn my depression’s root cause is Vit C deficiency. Mold toxicity depleted everyone in my family of Vit C. Dr. thomas Levy on youtube has taught me alot. I love learning from Dr. Osborne too! Tysm 🙏

[@vickiparker4221]

Watching in New Zealand.

[@nancywolf3786]

had a gallbladder attack almost a year ago. researched it for hours. this is the first i've heard of a Vit C deficiency role. It's probably true for me as I eat very little food high in Vit C. Just ate a can of grapefruit sections. Will be eating more fruits from now on. Thank you so much!

[@jamesgazin9447]

I have a serious question. If I buy USP pharmaceutical grade Vitamin C, why does it matter if Corn was used as the base chemical? We are talking about a refined molecule in pure form. There should be nothing left of the base chemicals in the final product. As an example: All soap is made with Lye, but soap does not contain Lye, because it is transformed in the reaction.

[@Tk-iz2ws]

It only depends if the corn was GMO.

[@TH4Peace]

Tammy/FL TY for educating us on topics to improve our health. Good use of technology! Thank you!

[@joelmab221]

Thanks, Dr. Osborne for the great informative channel. 1: 02:16 Pay attention when he says that most brands of vitamin C derived from corn are GMO...The vitamins that come from organic fruits and vegetables are always the best...I am from Brazil but, I live in Canada.

[@TheBlackr0se]

From Scotland, I will pass it on for sure. Thank you so much, Sir.

[@alexandraferreira561]

I'm from Portugal! Great explanation!! Thank you!!

[@melodyanderson666]

I'm very happy to have found you. I've determined that a significant amount of stuff I have been dealing with is likely vitamin deficiencies. Made me laugh and cry and gave me hope. Thank you very very much.

[@vikrantsdogra]

Honestly I hit Like even before I Begin to listen the video...LOL....Simple and powerful way of putting the knowledge to everyone #SaveMillionLives

[@charlenebornau5939]

It reduces anxiety

[@DH-ht9pl]

Did it work well for you ?

[@sharonsamtur4034]

So thankful I found this. So comprehesive. Thank you thank you!!

[@DrOsborne]

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@Spgal]

I needed this video 3 years ago!! Thank you for sharing!

[@roselynjakin5804]

Thank you from Australia for your excellent presentations

[@aisyakamila]

From Indonesia here (Aussie's northern neighbor). Enjoying Watching your videos Sir. Keep going...👍👍👍

[@jackiehammond5231]

Thanks this is going to help my grandson . I am betting he’s been in flight and fight for a few year . Thanks from Australia .

[@nicoledefontaine6144]

Jackie Hammond I’m from Ozz also . I’ve been in flight and fight for years . I’ve been taking high doses of vit C for the past 3 years and it’s done wonders . Also MAGNESIUM get him on a good magnesium it’s another miracle for fight and flight . So good for Adrenal fatigue.

[@SundayOlweny]

hi Dr. Osborne, this is Chombe listening from Saudi Arabia

[@aneliseisfree3602]

Great Content! Greetings from Sedona, Arizona, USA 🇺🇸

[@antidotetochaoschats]

Coming from Canada. Recently went off Gluten and wow did that fix a LoT of issues.

[@beatles925]

What issues did you heal?

[@Cristaynful]

Many thanks from Doha Qatar Hope you will post more about vitamins (and minerals)

[@jamesboyce6093]

Hi,greetings from Ireland.Very impressive overview of vitamin c,easily the best on KZbin.

[@ElizabethMillerTX]

Hello, coming to you from Texas, with Hypermobile Ehlers Danlos. I'm struck by how many of the C-related issues and symptoms relate back to EDS. I will make sure to get plenty of C, especially since my body is well-equipped to rid the excess.

[@maypioquinto8983]

From Taiwan,here listening. Thanks for info

[@lourdesgayas478]

I am from the Philippines I am interested to hear from you since Ihave learned also from Dra,Suzan Humphries.

[@vickymasterson3003]

Watching from Coventry , West Midlands , England . God bless you Dr Osborne

[@DrOsborne]

Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives

[@vickymasterson3003]

Dr. Osborne I will share your video on my Facebook :)

[@seemasimon4799]

Really good idea to include lots of veggies like green peppers, which has lots of vitamin c apart from Amla and oranges as fruits. Thanks Dr. Osboure for giving so informative lessons about vitamin and mineral supplements.

[@i.c.3300]

I'm from the Netherlands! Great video

[@terrimac380]

Great video! Thank You, this information helped my mothers heart !

[@sylviaoleary4070]

I came across this video i am delighted i did. I am going to start vitamin c treatment this week, i suffer from chronic pain, osteoarthritis, fibromyalgia, degenerative discs, depression,anxietyGOD bless you dr ps..you explain everything so well you take your time. SYLVIA From IRELAND.

[@DH-ht9pl]

How did it go ?

[@sheilamore3261]

What’s the best vitamin C to get?

[@proverbstammy]

Thank you! Your amazing, I thank God for you!! Nebraska❤️

[@dondon7822]

Listening in Canoa, Ecuador... first time watching...

[@Hayden734]

This is one of the best doctors in the world, Ive been searching for 20 years, Id reccomend watching all of his videos and being a blessing to anyone who will actually listen.

[@taosnm7744]

Love Canoa

[@im651546]

i just had an IV vitamin c

[@shinobi7184]

You are amazing man, please keep with what ur doing , I have allergies , eczema , asthma etc but watching ur videos has helped amazing

[@DrOsborne]

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

[@memeee9573]

Regarding your question Doc, Adrenalin will reduce digestion, as the blood will decrease in the digestion trace to support other moving parts in the body with more glucose.

[@dubcotics]

I ve seen lectures about vitamin C and most are very good but this by far the best, thanks doctor!

[@DrOsborne]

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

[@wellnesspathforme6236]

Pine needle tea is supposed to be high in whole food vitamin C, and is completely free in many regions.

[@cherilynroyall933]

First time here....Talking from Alanya in Turkey, although I'm from London...when I saw Vit C was interested....I eat 6 Mandalins per day, it feeds Collagen.

[@luckymeyer1014]

What the difference between animal collagen and plant collagen?

[@AntonyReed]

L-ascorbic acid is not acidic enough to harm you in any way. Your stomach acid is way more acidic. When I found I had systemic super-high homocysteine-induced inflammation and having heart issues as a result, I started taking 40,000mg (40g) per day at about 4g 10 times per day in tandem with half as much lysine per day. This is the amount I needed before hitting bowel tolerance and my body was using it up. Over the last 5 years, it has dropped to just 10,000mg per day to reach BT levels. This was all ascorbic acid and never harmed my gut one iota. Some of this info is inaccurate. Ascorbic acid isn't dangerous, nor is it dangerous to use corn-derived ascorbic acid. The only thing that comes out of it is C6H8O6... L-ascorbic acid.

[@AsmaTKSA]

Im from Saudi Arabia and already see the difference after using it. Thank you for all this information ❤️🙏🏻

[@livefreeallways]

What are your thoughts regarding Linus Paulings studies on Vitamin C? Thanks

[@drdave971]

Dr Linus Pauling, received 2 Noble Prizes for his research in related fields of medicine , and vitamin C . He has shown with positive confirmed studies that high dose vitamin c will prevent and cure diseases , IE cardiovascular disease , he showed that high doses of vitamin c along with lysine actually reversed and cured atherosclerosis , but sadly his findings were just passed over because there was not a significant financial reward for the physicians , Look up orthomolecular. org peer reviewed studies excellent resource I am a biochemist and a clinical pharmacist that treats patients and have seen very positive results with myself and patients Dr Dave

[@livefreeallways]

@@drdave971 Thank-you for your comment. I found through my own personal testing that Vit C does infact help the heart. I'm now realizing how important it is for the bones and collagen production. I'm experimenting with taking in 1/4 tsp of ground hibiscus leaves 3x week for 3 weeks to see if my results improve. Rose hips and camu camu berry good sources as well.

[@mirapatel1824]

Hi from india!! Thanks for the very important information on vitamin "c",very well explained! I take vitamin ' C ' salts in buffered form.

[@akanecortich8197]

I am curious. As the gut has a limit as to how much ascorbate/ascorbic acid it can consume, after which you will just get diarrhea. There is lyposomal vitamin C. Which because it is rapped in lipids is fully uptaken in the gut via a different gut channel (as opposed to the gut glucose channels Vitamin C uses). So they say. I haven't seen evidence yet of increase C within cells as a result of Lyposomal C, though it is often quoted. Since it is absorbed directly into cells actual serum C may not be altered. I do have my reservations, though I think the Riordan Clinic sells the stuff I believe. ANYWAY regular C, keeping Serum C up of course is important. If you look at the Serum C of people with various conditions - Diabetes, Sepsis, Arthritis etc...the levels of C are severely depleted. If you have sepsis your C levels have fallen around 80%. No doubt why some years ago when a family demanded a hospital administer Intravenous Ascorbate, the patient very near death had an almost immediate improvement, and ended up in rapid full recovery, instead of certain death. With regard to Collagen - also note that Vitamin K2 protects against the degradation of Elastin in tissue, and K2 levels drop significantly as you age....i.e. wrinkles, vascular disease and so on. SO get Vitamin k2 as well, Natto, Kimchi, supplements.

[@cutabove9046]

It isn't gut tolerance that's the issue. Once you exceed 400 mg a day all the rest is eliminated by the kidneys. There have been numerous studies confirming this level. And of course the function of the kidneys is to eliminate toxins. So, it would seem past the 400 mg level the body must consider anything more a toxin.

[@AntonyReed]

@@cutabove9046 it's actually said to be anything over 200 mg, but both are false. Yes, a super healthy person may not need more vitamin C over 200 mg, so the body excretes any excess in urine. If the amount exceeds around 5000 mg (on average) for an average healthy person, they may even reach bowel tolerance. However, this is not the case for those who are ill. Your body will take in as much vitamin C as needed at any given time. The sicker someone is, the more their body will absorb and use. We can see this by measuring vitamin C content in their urine. kzbin.info/www/bejne/hnynZHWOgZ14iaM Determining Oral Doses of AscorbicAacid - Titrating to Bowel Tolerance orthomolecular.org/library/jom/1981/pdf/1981-v10n02-p125.pdf -------------------------- You may want to get your hands on the book, Ascorbate: The Science of Vitamin C, by Drs. Steve Hickey and Hillary Roberts. Hickey has a Ph.D. in Medical Biophysics from the University of Manchester and spent about ten years in research at the Manchester Medical School and associated hospitals. He had initially trained as a biologist specializing in pharmacology, later switching to biomechanics and medical physics. In addition to degrees in physiology and computer science, Hilary Roberts' University of Manchester Ph.D. was on the effects of early life malnutrition. She spent ten years in research and teaching at the university. According to Hickey, ""Since Linus Pauling's death, there seemed to be a great deal of misinformation. The NIH had performed some questionable experiments and were making the apparently ridiculous statement that blood plasma and tissues became saturated with low doses of vitamin C. There was no mainstream research on high doses and the establishment was making wild extrapolations from their low dose data. We could not see how a clinical trial with 200 mg of vitamin C, for example, could be used to suggest that higher doses were not effective. The work of physicians like Robert Cathcart, Archie Kalokerinos and Abram Hoffer intrigued us. The reported effects, especially of intravenous vitamin C, were astounding. It was difficult to find any reason to explain the lack of scientific follow-up. We had friends and relatives that were sick or dying from diseases that high dose vitamin C was claimed to cure. Eventually, we felt we had no choice but to write the book." Dr. Roberts adds: "Most RDA standards are based on data which was not measured in actual experiments on real people. Even the small amount of data from the 19-30 year-old subjects, who were measured, is based on neutrophils, a white blood cell type that is known to have unusual vitamin C biochemistry, along with an exceptional ability to pump the vitamin into itself. Neutrophils have ascorbate levels from 25-60 times that of the surrounding plasma. This cell type is not a reliable model for the whole body." Source: www.doctoryourself.com/ascorbate.html When I first started on high dose vitamin C, I had become very sick and suffering from systemic inflammation and heart issues. I started taking 40,000 mg (40 grams) of C per day in about 10 divided doses. It was only after taking-in more than this amount that my stomach would start to rumble, telling me that was enough. This told me this was the proper amount for me. After about 6 months, the amount it took to reach bowel tolerance started to decrease slowly. Over 2 years' time I was down to half (20,000 mg) daily. Today, 6 years after starting, I can reach bowel tolerance at about 6-7 grams and I have no further health issues.

[@AntonyReed]

@@sylviac.6778 We are birds of a feather. I learned and agree with every point you've made. I've been deep into vitamin C research for years. I take 10-15k mg per day myself. Big fan of Dr Saul. I cover many of these topics in my own vids (the early ones). ;)

[@sylviac.6778]

@@AntonyReed I Cured two irritating eye floaters in 3 days with C. After doctors all gave their opinions of.....it is your age.....oh, every body has those.....you need surgery......100.00 dollar eye drops, 1/8th ounce which was saline with some preservatives.....ah, we can just Laser those off...Hmmmm? In the year 1900 , we were the healthiest nation in the world, less than 2% dementia, 98% literate, a 6 day work week (that kept people on their feet and active), flu was practically unheard of, cancer was very rare, all types. Now the richest most powerful country in the world is the sickest, the #1 fattest, higher infant mortality rate than some third world countries, loose over 800,000 patients a year from doctor or hospital mistakes, more cancer, heart disease, more diabetes, glaucoma, depression, skin cancers, unhealthy brains and bodies in our children, behavioral disorders, and maybe second or third in Unhappiness ( Sweden claiming first) . Many should read about a retired Chef that took over the Berkley Public Schools lunchrooms. Vending machines Out! No more canned, instant, pre-cooked, packaged fake food. In a short time, results were amazing. A balanced nutrient dense diet produced better behavior, less fighting, higher attention span, much higher grades, less tardiness and absences. With unforeseen bonuses of drug use...DOWN pregnancy....DOWN drop out rate....DOWN theft......DOWN Respect for authority...UP Parents noticed the changes, neighborhood store merchants report shoplifting going DOWN, vagrancy ...DOWN Are conspiracy theorists correct, that there are powers totally dedicated in controlling world population? It would not surprise me. Wake up America, you carry the world's largest library and research center in a little rectangular item that is always by your side, usually in your hand, use it wisely for something informative and helpful, instead of Twitter, FB, texting, and other mindless twaddle.

[@AntonyReed]

@@sylviac.6778 It's crazy how they keep ignoring the evidence.

[@madhatter42o]

Oregon . Taking it for adrenal fatigue from being a care giver. Slept like a rock for first time in a year.

[@perarnetorbjrnrd5610]

Per Arne from Norway: I red an article in an magasin more than 20 years ago , and I have taken vitamin C daily for 20 years and are now 65 and feel as 50. C vitamin id the world best medical drug

[@c.k.7361]

No problems with kidney stones..?? What form of vit c do you take..?? daily dose..?? Thank you in advance..!! Regards from greece :)

[@susiealverson1]

@@c.k.7361Read comment above about kidney stone formation with Vit C. It’s no problem. 👍

[@mrspeace2u907]

Driving to Fort Leonardwood MO from Louisville KY. This video is a bit longer than what I’d normally view, but glad I am able to today.

[@denisebomar9279]

This sounds like a weight loss vitamin and a high pressure solution and a cholesterol helper ,but I will consult my doctor ... Thank you!

[@sylviac.6778]

Take control of your own body, don't ask your doctor, he spent less than 3 weeks of studying nutrition in med school.

[@stellaopore8600]

You are quite something Dr. Osborne

[@artfully8200]

You are a great teacher. Thank you for sharing your wisdom in a clear and memorable way. Personally, I’m not a fun of multivitamin. I rather take them separate not to burden my liver and kidneys. Shalom from Israel.

[@rahabosornotorroella3755]

I am 57. Single mother of two women grandmother of a teen girl and amazed how I couldnot enjoy them for si long

[@seemadutt7647]

Thanks Dr Osborne, very informative.

[@DrOsborne]

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@lorismider9642]

I’m from Hamilton, Ontario, Canada. Thank you so much for your videos. I’m learning so much.

[@kristyharvie1299]

Love this podcast💖 love vitamin C love my lemon tree it fruits throughout the year I call it my tree of abundance many blessings from New Zealand

[@debbiekostiuk8825]

Respect you so much Dr Osborne 👍

[@Hayden734]

Too much adrenaline reduces your digestion! But it's good to know that vitamin C can help metabolize that