The ULTIMATE Westside Barbell GARAGE GYM Walkthrough

Jason Brown owns Box Programming, a service that provides programming for home gym owners, CrossFit Gyms, Powerlifting Athletes, and others. He truly has one of the best setups for Westside Barbell inspired Conjugate training. This includes a Rogue R3 with all the trimmings, lat pulldown, glute ham raises, dumbbells, specialty bars... all the goodies.
Thanks Jason for doing this, it's an awesome gym!
How to Build a Powerlifting Home Gym ↓↓↓↓
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Jason Brown on YT: / @jasonbrowncoaching
⏬Click the links below to get the 6 Home Gym Essentials According to Coop! ⏬
✅Best Value Barbell: Rogue Bar 2.0 Barbell - www.garagegymreviews.com/go/r...
✅Best Budget Barbell: FringeSport Wonder Bar V2 - www.garagegymreviews.com/go/f...
✅Best Power Rack: Rep PR-4000 Power Rack - www.garagegymreviews.com/go/r...
✅Best Weight Plates: FringeSport Black Bumper Plates - garagegymreviews.co/FringeBum...
✅Best Adjustable Dumbbells - PowerBlock Elite Series Adjustable Dumbbells: www.garagegymreviews.com/go/p...
✅Best Exercise Bike: Rogue Echo Bike - www.garagegymreviews.com/go/r...
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All of My Recommendations ↓↓↓↓
➡ Best Barbells: www.garagegymreviews.com/best...
➡ Best Squat Racks: www.garagegymreviews.com/best...
➡ Best Benches: www.garagegymreviews.com/best...
➡ Best Bumper Plates: www.garagegymreviews.com/best...
➡ Best Barbell Collars: www.garagegymreviews.com/best...
➡ Best Weight Belts: www.garagegymreviews.com/best...
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[@chi-townconcerts3485]

This is too clean and nice to be a “Westside barbell gym”

[@georgeg.3853]

anybody else think Jason sounds like Jay Cutler?

[@Jakal1391]

I was thinking the same thing! They could be brothers

[@mattzilla331]

He totally does

[@fuhgeddaboutit7848]

Yup

[@adfadfewfrewafawefaw]

I was just gunna comment this lol

[@jayaychare7318]

Cutler with personality

[@CaptCanuck4444]

This was really good. You should do more of these gym tours with the owners going through their gear, what they like and don't like, etc...

[@duhneelo]

Perfect timing! I just started reading up on west side barbell and the training!

[@nikolainavarro6558]

These tour videos are great Coop! Thanks!

[@johnecrouch]

I waited 25 minutes for him to talk about the very big and obvious Inverse Curl hamstring machine and he just walks around it like it is not there!!!!

[@GarageGymReviews]

Had to remove some parts due to copyright claims and KZbin not allowing us to post it for some reason. It's definitely a sweet piece. Jason also has a full set of dumbbells and kb's that we had to cut out as well. Tried uploading 10 different times and this is the least we had to cut out.

[@DylanKJohnson]

@@GarageGymReviews that's shitty. Just watched his video and there is a fair bit that had to be cut.

[@operationtruth288]

This guy is a Idiot

[@observantone1783]

Walked by dumbells as well

[@Gizzard4400]

@@operationtruth288 oh and how's your garage gym doing these days.

[@MrLGJ11]

This channel will take u from I know I don't need a garage gym to I will buy all the things and put them in my dorm room so fast

[@jasonmeyer287]

Loved this one Coop

[@guzz95]

Wow. Sweet Set-up!!! Congrats

[@KonCity22]

awesome garage and now another you tuber to watch

[@SF_Native]

I love the Echo Bike. Probably my favorite purchase ever.

[@williamziegler3178]

Coop, if your ever in central NC swing on by and check out my setup. Definitely watch your videos and reviews for your input on what equipment to grab.

[@bearforce187]

Nice gym setup, would love to have especially right now with the whole COVID-19 thing going on.

[@AllVinylNow]

Bought monilift attachment too and did not like for squats but love it for bench

[@monkeythief5]

Why did it end so abruptly? “If you have any questions, feel free-“ 😂😂 Freeedom

[@jasonbrowncoaching]

Because my video skills are lacking =)

[@monkeythief5]

Jason Brown Haha. Great gym nonetheless!

[@IrfanSehic]

Very cool

[@hurleymeier2312]

Great gym

[@Ema_coach_]

Coop for you who is the best brand for training equipment between rogue,strenghtshop,titan ecc. Always for quality/price.Anyway awesome video dude a love this channel ❤💪

[@physicFitness]

Beast

[@koolrgap5578]

Coop coming through w the content.

[@GarageGymReviews]

Trying to keep my dudes and gals content with the content.

[@Kuvalda2534]

Nice 👍 video,

[@666dram]

I saw this on his channel couple days ago. I think he should move his Dumbbell Rack since his wife hits it in a Squat. Well thought out and cool set up.

[@chrisfit365]

those camber bars are brutalllllll

[@Gizzard4400]

300lbs weight stack for the lat pull down is sweet. That unit is beautiful

[@HickLif3]

Do you have an opinion on the valor polyeurethane bumper plates? I can't find much info on them

[@shaundonovan2193]

I saw an ATP in the description... any review on the ATP? I am in the market for a Belt Squat. Would like to hear your opinion.

[@ae746890]

I need garage gym envy right now like I need the COVID 😑that said....awesome stuff

[@WilltoImprove]

That’s the way to make a garage gym

[@PMRizzle66]

Surprising he doesn’t have a reverse hyper since he’s a conjugate/west side guy.

[@yaywoot123]

@@Pler1978 "The ULTIMATE Westside Barbell GARAGE GYM" and he has a bike and treadmill taking up that space instead.. his choice his gym, but i wouldn't call it the "ultimate westside" gym.. looks like he has an inverse curl though sick gym regardless

[@Pler1978]

@@yaywoot123 he's totally not hardcore some of you are funny as hell arguing about whether it's really a westside because he has a bike... You guys must be total badasses ....,would love to see the setups of the people whining how it's not truly westside... Like it even matters what you call it... Keep arguing about what it should be called

[@yaywoot123]

@@Pler1978 silly marty, i was referring to the title of the video, not the guy in it.. if i truly cared, i'd also critique his box squat technique, but i dont "The ULTIMATE Westside Barbell GARAGE GYM" would at least have a hyper and inverse curl.. at the bare minimum.. and a shit ton more bands, sleds, etc louie/westside have far more machines/inventions/toys they utilize than these 2 (maximal recruiter, plyo swing, zercher harness, wheel barrels, sleds, that crazy weight releaser smitty machine, etc, etc).. and more bands.. and some more bands.. and bands there is nothing about this gym that screams westside.. call me whatever you want, just being honest.. no disrespect to the guy in the video, the critique is the title

[@Pler1978]

@@yaywoot123 you got alot of time on your hands keep being hardcore buddy!!!!!! Youre an animal!!

[@yaywoot123]

@@Pler1978 thanks marty!

[@fuhgeddaboutit7848]

I thought all westside guys were spinal fused, hip replaced, torn ACL, Shoulder surgery guys. This guy looks surprisingly healthy.

[@Lucas-hl9sd]

Are you guys gonna release a review on the REP 1100 Rack?

[@GarageGymReviews]

I have one in a box in the gym. Need to finish it. We get asked often on it actually.

[@jc-xb8ve]

“We won’t be adding any more equipment” keep telling yourself that 😂

[@user-fj2or3xp2c]

I couldn’t find that lat pull down machine where can I find one ?

[@maleekdasneek]

off the back.. this guys voice and the way he talks reminds me of Jay Cutler lol

[@Lyosha.]

'we have very limited amount of space' said the guy with a garage bigger than all the 5 apartments on the floor I live in put together... 😒

[@Fitforacting]

@5:26 I am a little confused. If they touch the floor, you lose continuous tension, right? I know Brett and the Glute lab are great but I am confused

[@jasonbrowncoaching]

The size of the plates allow for a more consistent ROM and you have to try "find" where they touch - you go in to too much anterior pelvic tilt and lose TENSION on the glute complex.

[@johnpage6583]

Yeah, that doesn't make sense, if you want constant tension you would use smaller plates. . Seems to me a bar with 25 lb plates would give you more range of motion not oversized 45 s.

[@jasonbrowncoaching]

@@johnpage6583 smaller plates change the biomechanics of the movement. You'd have to try smaller vs. larger plates to see what I mean - the stress on the gluteal complex is different.

[@anneroehm2168]

The purpose of the bigger plates is it makes it easier to slide under the bar in order to do barbell hip thrusts. The extra height of the plates allows space for a bar pad as well as accommodating people with bigger glutes/thighs.

[@SteveFit]

I got to stop watching these...I don’t have enough room in my gym for more equipment!

[@stevefitshorts9609]

Steve Fit I’ve seen your gym your! It’s sick

[@SteveFit]

Brian Rookie thanks!

[@UnbiasedTruth..]

Dude sounds like Jay Cutler

[@Ema_coach_]

You will do a tutorial how built a strenghtshop garage gym where you talk about strenghtshop equipment?

[@dominicmena5983]

can I get the lat pulldown information....

[@GregoryJKeyes]

what plate tree is that in the back ground? looking for the best plate tree to hold the most weight as possible

[@williamallen5369]

Rogue

[@bradbennett923]

Best stand alone weight tree that holds the most weight... Rogers athletics is prob it. 14 horn if I'm not mistaken. But I never see them used. Your next best bet is the flex fitness / star trac trees. They made them with 12 horns. Are prob more accessible via used market & hold 1000 lbs with ease. The flex tree is also smaller than cybex & precor trees. Nearly identical in size to hammer strength while holding more weight. Rogers would be top choice. Flex would be 2nd. I have a flex only bc I couldn't find a rogers tree used.

[@Duncan0920]

Is there any information of lat pulldown low row machine? I want to buy it! Thank you!

[@GarageGymReviews]

From my understanding, Arsenal Strength bought out USA Strength and Performance

[@justinyale4550]

Have you made a video or is it possible to even make a garage gym built around bodybuilding and strength training well under $1k? I’ve been wanting to build one in my garage but don’t have an extreme amount of funds kinda looking around 700-800 dollars if that’s even possible?

[@austinduncan1280]

I tried this, I’m now 1500 in and need to put in another 700 lol. I would just get power blocks, rep 1100 rack and used weights and barbell on Craigslist

[@anderserickson5065]

Any chance you could review quickee collars

[@GarageGymReviews]

I'll check them out. Haven't used them yet.

[@anderserickson5065]

Garage Gym Reviews jujimufu and Tom use them they are very interesting

[@JasonWW2000]

You mean Quicklee collars. I don't think they make the steel ones any more. They all seem to be plastic now.

[@brandonwolf969]

How do I build a home gym in my garage?

[@justjacqueline2004]

Very informative. We are now in convid -19 area and here in the UK gyms are closed.Our basement gym is not hacking the use of eight men one young woman as well as us oldies,so we have plans and a tight budget.So this walk through is invaluable,however does everyone who owns a garage gym also a commercial gym owner?Just that we are novices when it comes to brands even though we have been working out 40+years.

[@ghtraining1]

I thought I had a lot with a functional trainer, dumbbell rack, bio force, trx straps, some kettle bells and slam balls. Cool stuff and ideas. I like to have as much space as I can to move around and train.

[@michaelwesthoff2934]

top 5 on comments

[@jasonw500]

Does this guy remind you of a smaller Jay Cutler? Looks and sounds like him, and from New England.

[@ShaneTumminello]

This guy reminds me of Scott Herman.

[@mikeplatz3073]

No reverse hyper?

[@bsmbB]

@14:18 did someone say D-Bol?

[@pete389man8]

I’m looking in to start weightlifting. I’ve chosen my bar, rack, and plates but I don’t know how much of each plate I should get. I’m 15 and never touch a barbell in my life. I’m really excited to start. I want to go with the rogue machined plates. Can you help me just the most weight for around $300. Thank you for the help

[@WhiteFlightLLG]

Don't buy rogue plates if budget is an issue. Look on local but/sells and you will get .5/lb pricing or less depending on quality

[@donalbein2772]

By from local sporting good store if you want New, much cheaper. My area it's roughly $0.90 per lb. I'd start with 1 set 5 lb, 2 sets 10lb, and 2 sets 25lb. Worked for myself for the first 6 months. At that point start doing 45lb plates as you get stronger. I personally bought 1 set of 2.5lb plates to add a little on my last set.

[@pete389man8]

Donal Bein277 Thank you for the tips. I just wanted to know where to start with weights. Budget isn’t super limited but I didn’t know where I needed to start. I was thinking to go with 347.5 lbs to start me off. It last me at good long time til I’ll need more.

[@WeiderMystic]

thought I got a Hodgetwins video for a second

[@sillysalvent961]

Same

[@Health-ih1sk]

Lmao

[@williamallen5369]

I feel like I close my eyes and I hear Jay Cutler

[@PeakBagger999]

william allen Same here

[@bsmbB]

60 more lbs he could be lol

[@214GNR]

How many barbells do you need? I am jealous and i think this guy has over excessive barbells

[@Ereyner426]

Has 2 wsbb pieces, titled video ultimate wsbb garage gym lol. What about the inverse curl. Why dont you go to wsbb to see how it's really done

[@markjonesstrongman]

"I don't like to run outside we live in NE it's cold" sounds like a real new englander... suck if up butter cup. My favorite part about winter. Is how weak it makes strong men

[@FREEfitnessCOACHING]

Conservative Twins theme music

[@thomasbrown7328]

I want coop in the vid! He’s half the reason for this stuff. Coop, get a tripod and a microphone and throw out comments and wax philosophical/poetic with the guy please

[@JasonSmith-fu6oi]

wheres the ATP machine in the thumbnail ??????????

[@DylanKJohnson]

EDIT: Actually based on th thumbnail it looks like a lot of stuff was left out! That or you no longer have them. Hold up! You missed everything behind you at 13:57! Dumbbells, Kettlebells, Fatbells and looks like a few other things!

[@jasonbrowncoaching]

Sold a lot of the specialty to equipment to save space and to make it easier for more than person to train at once.

[@James4life0687]

i honestly thought i was watching the twins when this cam on

[@scaramanga8121]

Jay Cutler in disguise

[@andrewbogats5402]

Get a gun rack it'll save u tons of floor space. Good luck great for all the bars.

[@GarageGym411]

10:35 - Wait - the Rogue R-3 is not a half-rack - www.roguefitness.com/rogue-r-3-power-rack

[@rel8m868]

did he just say A-B-duction and A-D-duction

[@JUAREZMJOSE]

Great gym...but misleading title...

[@NoBuddyz]

Isn’t this the dude you ‘REP’ out his garage and was only aloud to use 1 side of his garage?

[@mach5jeep]

I had a good laugh when he said "we won't be adding any more equipment"

[@incorectulpolitic]

NO wife, happy life.

[@jividenpower8195]

Looks more like a crossfit garage gym

[@sillysalvent961]

I thought this was the hodgetwins

[@christiankansichi6622]

Bruh. I was getting excited.

[@AphixaHD]

Yeah this is what I’d build if I won the lottery..

[@rachaelnugent]

'ULTIMATE Westside' gym with no reverse hyper and no belt squat? pfft.

[@prince0fsains]

He has an inverse leg curl, but doesn't mention it. Doesn't have a plyo swing, anterior chain developer, H.A.D., etc. Another Rogue plug video, as usual.

[@rachaelnugent]

@@Pler1978 hyperbole aside, it still doesn't make it anything to do with Westside, does it?

[@rachaelnugent]

@@Pler1978 calm down dear, i really couldn't give a shit what you have in your gym. It was a clickbait video using the Westside name to get views and then promoting Rogue.

[@batsy3763]

He spent so much money on everything else but bought a cheap ass rack 😂

[@operationtruth288]

This guy has way to much Crap BS in his garage

[@stRemyMartin]

ypu're wearing makeup... why?

[@antoniomalave6093]

This guy is boring. We need a military garage gym review. We have to move every three years and we're only allowed certain weight limits. Some this equipment is not feasible for us.