The Vertical Diet - Stan Efferding (Vertical Diet Explained)

[@Amanda_downunder]

Thank you 👌

[@ReadAndGrow]

Thank you for watching

[@balasaravanan500]

This was a great summary. You did not miss any important points and at the same time you didn't give away the entire content of the book. Great job man, I am hooked on to your channel.

[@ReadAndGrow]

Wow, thank you so much! Appreciate the kind words

[@themaxtaylorlifts]

wish you the best boss man. routing for you.

[@giorgos8386]

This is one of the best and most helpful channels I have found on KZbin ! Beautiful videos, nice animations ,the right time periods and general perfectly organized channel ! It deserves a lot more views and subs ! Look for making suggestion book videos on each topic or better top 5s as a "marketing strategy" Carry on the good work don't let it down! It deserves a lot more! Thank you for your content !

[@ReadAndGrow]

Wow, thank you! Comments like yours keep us going :) We were actually considering publishing some top 5s soon, thank you for the suggestion

[@Evo-athleticOR]

Great clip about this book!

[@ReadAndGrow]

Thank you!

[@tommyjones9319]

Love this simple, sustainable diet..

[@ReadAndGrow]

Glad you like it!

[@livid_experience]

Every bartender/waittress in shambles walking around at a steady pace for 10 hours a day.

[@HeavenRoadV]

Olive oil not mentionned?

[@vannawhitesbabbydaddy9390]

God Bless You Brother! Thank You! That was Great! 🙏✝️👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@ReadAndGrow]

Thank you! Appreciate it!

[@letterkeys4440]

Iv never understood white rice over brown. Why?

[@ReadAndGrow]

It’s easier to digest. A cornerstone of the vertical diet is that it’s easy on the gut

[@ays4330]

Rice has an anti nutrient in them called lectins, it is present in the hull, making white rice stripped of the hull be more digestible

[@vickm7761]

@@ays4330 Are you saying white rice is easier on the gut? Or are you trying to make a counter-argument here?

[@ays4330]

@@vickm7761 easier

[@Whocares806]

Brown is basically black in my eyes. And Everyone knows black don't crack, therefore brown rice is harder to digest. White>browns.. rice

[@jw-vx8im]

Potassium=Avocado

[@DBTUNED-CT]

So no chicken ? Is it cause chickens are fed crap or just cause it’s not as good as beef ?

[@ReadAndGrow]

Just because beef is more nutrient dense

[@Matt-oz6uk]

Chicken just too low in micros.

[@BusterBossJR]

Not having chicken in the diet is just dumb imo. The main flaw of this diet is the high saturated fat. If you ignore the stuff about seed oils, cooking with butter and eating lots of red meat then its a great diet.

[@Jonesyyy12]

@@BusterBossJR what’s dumb is your comment. If you read salmon, whole eggs, salmon see the foundation of the diet it would take more than 24oz of steak to break you over recommend Saturated fat intake.

[@heshamaldhahiry95]

@@BusterBossJR alright buster lol

[@mijnnaampje]

Extra Virgin Olive Oil should've be mentioned too. The fairytale that you can't cook in that is just as fake as Donald Trump's skin color. It's an amazing product, especially when used cold. Italians even fry in it. The fairytale comes from times where it was a blurry oil with (rest) pieces of olive in it, which would burn and make it unhealthy. Extra Virgin Olive Oil these days is clean and perfect to cook with. So, should've been mentioned.

[@josephramone5805]

Contradicts many of the precepts of a "Plant Based" diet

[@ReadAndGrow]

Yes, you need to choose a camp

[@60sekundenpolitik]

Plant based is just logically already not the better diet. Try to survive on Plant Based in the wild nature..

[@hervebogers]

You catch an animal and eat it ? Haha

[@richbrake9910]

@@hervebogers Man did this with sharpened sticks and stones.

[@jmc0369]

​@@richbrake9910and to sticks and stones we will return.

[@PlasmaSnake369]

Sleep, blood tests and exercise is not part of diet

[@ReadAndGrow]

But go hand in hand with the diet to ensure a healthy lifestyle

[@PlasmaSnake369]

@@ReadAndGrow Well then instead of trying to market and profit off a new diet, he could have just said "live a healthy lifestyle" and saved people the trouble

[@konradsudyka8653]

@@PlasmaSnake369 wtf are you talking about

[@PlasmaSnake369]

@@konradsudyka8653The vertical diet

[@Evo-athleticOR]

@@PlasmaSnake369 His book is a whole program involving the vertical diet. The diet is base and foundation of the program. You are really looking for a reason to disagree with something lol