WORLD'S STRONGEST MAN FULL DAY OF EATING | 9,700 CALORIES

[@MoralesCorner]

At this point Brian is singlehandedly holding up the bison meat industry man

[@its_james_fitness]

Him and Blaha together

[@tjboylan20]

Bison is amazing I just don’t eat it often

[@ariaebrahimi3629]

What is bisonM

[@tjboylan20]

@@ariaebrahimi3629 bison is like beef it taste like seasoned beef it’s more flavorful than beef even in the low fat cuts

[@darrellgrant7615]

I almost never prepare regular beef at home any more. When I do it’s grass fed and finished. I eat mostly pasture raised eggs, ground bison, and ground venison for my protein sources. I’m extremely lucky in that I get all of them at my local grocery store. I eat a couple of rice bowls a day when I’m behaving (lol). It’s no bullshit either how healthy they are. I was on 40 mg simvastatin about 10 years ago and had nasty side effects so I had to stop taking it. Had my blood labs done a few months ago and my testosterone went up 46 points and all my cholesterol numbers are way better. LDL and triglycerides in normal range and my HDL is high normal. I also had a cardiac calcium score test done and my arteries are completely clear and I’m 46 years old.

[@SalukiDawg87]

“The entire bag is a serving for me.” - Brian Shaw, legend.

[@lucromel]

Personal size > regular size > family size > Brian size.

[@Pyle12]

@@lucromel you did that wrong

[@jobiwan6040]

@@Pyle12 😭

[@honestreviewer7788]

and he said it so matter of fact too

[@willstarnes1246]

Stumpy I was a amateur natural bodybuilder for quit a few years till I got my back injured at work and became disabled, I would eat almost the same amount of food a day as he does. It was a normal routine every morning to eat 2 dozen egg whites a half a grapefruit and a cup of grits. I changed my type of protein I would eat with my lunch and supper depending upon if I was in a cutting cycle of my diet or a mass building and always had 2 to 3 protein powder shakes a day and a couple apple or three rice cakes with those shakes. It was a mandatory every 2 -3 hours that I ate and I am sure he is like that as well

[@lalalala3235]

It feels good to see a world's strongest man struggle to push down the apple cutter on the apple just like I do

[@jwhis]

I was just about to comment this

[@corygonzalez7688]

We try to cut the apple, he tries not to cut the counter top lol

[@lhill4363]

Lol I was terrified the plate was going to shatter.

[@JR-qd7fl]

Apple was too big

[@kaguyaotsutsuki8127]

As soon as I seen that I went straight to the comments, Knew someone was going to mention it hahaha.

[@SaitamaClaus]

*Bison Exist* Brian: for this meal we are having Bison Bison: *sweating intensifies*

[@Wetheuntitled]

As strong as Brian is. I’m happy to see him also struggling just as much as I do when using an apple cutter

[@Randoman]

He wasn't struggling to cut the apple He was just trying to not cut the counter

[@cusefan5510]

He’s trying to not snap the sides off. I’m no Brian Shaw but I’ve snapped my share of handles off these apple cutters. It’s cheap plastic, found an all metal one and it’s awesome.

[@carloswick1]

@@Randoman he’s trying not to snap the universe as a whole in half

[@DaGr8Depression]

Literally Copy and pasted top comment Lol fkn beta male

[@charlied8355]

It wouldn't be a Brian Shaw day of eating without him saying "Perfect" after every task, love it! Brian Cuts a Bison Patty in half. Brian: Perfect!

[@lovejoy4559]

Perfectly cuts that apple in half too! 🤣

[@Yahya_the_goat]

That’s awesome

[@DerekThorpe294]

Or "let's get this knocked out"

[@shoon3032]

The other thing he says a lot is “But!”

[@am_faithandfitness]

This comment perfect

[@cristianoleal4420]

I don't even care if his diet doesn't change each time he films this video. I just love watching

[@robertheiser1281]

Same

[@danielback7561]

Same same

[@samhouston8615]

Same same same

[@vitaldecision9951]

Same same same same

[@lewis9454]

Same same same same same

[@redbaron24]

Brian struggling with the Apple Cutter gives me the much needed confidence that I am indeed not the only one that gets owned by this silly equipment.

[@irwfcm]

Was going to say the same thing. World's Strongest Man vs Apple Cutter made a regular guy like me feel a lot better.

[@MoralesCorner]

I thought he was about to tear up the whole countertop lol that apple is solid

[@MrMarcobene]

He's afraid that if he pushes too much he'll break the countertop

[@DeathEgg666]

I was very concerned about the plate underneath lol

[@tortillasarenotbiceps7622]

If he can't cut that apple, that apple is uncuttable.

[@glennjanot8128]

I remember a video from 2019 where Brian and Eddie talked about their daily diet. Eddie listed a multitude of foods, meat and vegetables, beans and so on, and Brian was like Eggs for breakfast and then three bowls of rice and a 12-ounce ribeye for every meal after that ^^ Nice to see that he switched his diet up

[@Neglelakkogrockruler9625]

Vertical diet

[@alantryhard8632]

That video got recommended under this

[@kooroshrostami27]

I remember in the earlier Full Day Of Eating from a couple of years back Brian had like a few baby carrots the size of my little toe as veggies and the rest was literally just toast, sugar cereal, pasta, meat, eggs, protein shake and junkfood. 0 fibre, Idk how he ever managed to take a crap.

[@Leviathon137]

Good to see that Brian is still going strong, big fan, I hope that he's still around and healthy for a long time to come. He's such a sweet guy, not too many like him around anymore these days, not to mention that he's extremely knowledgeable about the sport, almost sage - like. I truly hope that he'll get to enjoy his retirement with his friends and family when he decides it's the right time, but not to wait too long, life's so short, making it all the more precious. Strongman is one the most brutal sports out there, second only to combat - type sports, even under the best conditions and best care, it takes a tremendous physical toll on the body and overall health, significantly shortening lifespan, and that's if your lucky. I want him to be able to enjoy his golden years. God bless him, his friends and family, as well as his co - workers/employees.

[@magetaaaaaa]

Was reading up on this. Can't imagine that eating 10,000 calories a day could be sustainable or good for health in the long term. It is truly incredible and baffling to see the training protocols these guys do.

[@marcGOAT1]

how is it baffling, the dude weighs almost 500 pounds and trains harder than you ever could, it makes sense how much food he needs, you wouldn’t understand because you dont do anything

[@chazking8137]

I bet Brian's grandma still says he looks skinny

[@Septoneien]

@Jules D what’s that gotta do with his grams? XD

[@elstingergt3374]

@@Septoneien just a daily reminder mate.

[@Septoneien]

@@elstingergt3374 of? People saying I can’t eat that? Having no information of me at all? Believe it wouldn’t be a good idea but I could. Would I feel like shit though ? Absolutely

[@liamengram6326]

Jules was saying that Brian's grandma saying he isn skinny would help Brian keep that chip on his shoulder and stay hungry for W's. You asked what Jules comment had to do with Brian's grandma, so WelsHama said it would be a daily reminder that he needs to get stronger.

[@liamengram6326]

Not sure how you took those comments and figured it was somehow an attack on you. Has a psychologist ever diagnosed you with delusional narcissism and a total lack of object permanence?

[@urkryptoknight6793]

Strongman vs apple makes everyone at home feel good. Same struggles

[@alexthegordonhighlander1159]

Technology shortcut... teeth, knife, or strange shatter-likely consumer product?

[@LCDRformat]

"I'll sprinkle a little bit of salt on here..." (Proceeds to rain salt like its a Biblical prophecy)

[@johnnype7654]

Thought the exact same every time he did it.

[@shrimp19921]

“Tell me you don’t cook without telling me you don’t cook.”

[@Daepilin]

Yeah, definitely too much salt in the diet. But on thr other hand, if I had to eat so much, I'd want it to taste good as well

[@MAGAMAN]

@@Daepilin Salt is only bad if you have any sensitivities (high blood pressure, etc.). For Brian and people who work out like him, salt is very important. Salt is one of those t hings like Gluten and cholesterol that was demonized and people are actually damaging their bodies by trying to remove as much as possible from their diet. If you do some real research, you will find that there is no bad cholesterol. There is only one kind of cholesterol and it is the most important thing in your body. Without it, you will die. Big pharma is the biggest enemy to the human race that exists.

[@Jalfred92]

@@MAGAMAN Don't want to get into a big thing here, but as a nit pick, needing something in your body doesn't mean you need it in your diet, or even that it's a good idea to eat it, example: glucose.

[@josiplokas7603]

Whenever I have a big meal to get down I just turn on this beast for pure motivation. Watching him get down all those meals makes me eat mine so much easier. Huge love.

[@ujjwalsaini4570]

Doing that right now!!

[@johnnycoop8694]

Lol

[@kl0ppih]

Son: "When are we going to eat the rice crispies?" Brian: "Hahaha... never."

[@neversate]

Love how Brian measures everything before eating.This is discipline & accountability as an athlete.

[@jocaingles8464]

then eats a cheesecake out of the diet

[@aaronwoodhead2964]

I get the discipline, but measuring a cup of spinach?? Surely u can have as much as u like???

[@theoneandonlypinky666]

@@jocaingles8464 why not? It it fits into the macros/calories...

[@luk303]

I agree. That is a little excessive, just like cutting of 0.2 oz of that meat patty; 5 g difference will literally not do any difference.

[@mickc536]

everything except the salt 😂

[@iTadakimAsu85]

Brian: "I hide these rice krispy treats up here so the kids don't get to them" Kellen: "and I took that personally"

[@Keech209]

Am I the only one who laughs a bit when Brian says he’s starving? lol

[@geniusmarcsays2434]

when it happens to you you won't be laughing

[@KakerouAssociation]

@@geniusmarcsays2434 what is that even supposed to mean

[@joeclair4317]

Hahaha totally

[@TrenbologneSandwich]

@@geniusmarcsays2434 was that a threat?

[@kingpit7]

He probably has enough muscle and fat built up to survive a whole winter without eating like a bear.

[@karibarnhill6975]

Really enjoyed the video. Brian solved an issue I have been experiencing of being extremely sore after brutal workouts. I’ve changed my diet, increasing calories and protein the last few days. Feeling so much better . Thanks Brian!

[@asabry95]

Same!!! I just found that out too and when I increased my cals and protein I suddenly feel so much better and waaaay less tired generally !

[@kooroshrostami27]

Try creatin and sauna or any sort of hot-cold-treatment for recovery, did a lot for me.

[@lanceknuth5300]

Thank you for addressing the time between the meal and training. When I was strength training I hadn't studied, and was, on workdays, coming home after 12 hours to pound water and a couple of pounds of food while lifting right before going to bed. Knowing that a professional strongman takes plenty of time to digest before starting to train for the day puts timing into perspective.

[@rminitials]

You do what you gotta do. Everyone's situation is different and not everyone has the luxury of being able to time everything so accurately and conveniently. Just make the best of the schedule you currently have and perhaps aim to have a whole new schedule in the near future. Pretty sure Brian hustled just like you when he first started. He's paid his dues and that's why he's able to do what he does now for a living. Best of luck!

[@rubenbraekman4515]

Brian drinking his shakes straight from his giant blender got me in tears 😂

[@Ptitnain2]

And it didn't even look that big next to him. 😅

[@tortillasarenotbiceps7622]

It's the Keg-O-Protein.

[@EggoMaLeggo]

Bruh the blender is a normal sized cup compared to his giant build. Dude can probably fight a gorilla bruh🤣

[@kjbasketball22]

I was looking for this motherfucking comment haha lmao lol

[@mdoublehb8728]

This idiot Brian Shaw will have a very short life span. Unfortunately it will not be short enough.

[@ltlocus]

Brian: "for the last meal of the day I'm going to have-" Me: "cheescake!" Brian: "a shake" Me: "oh..." Brian: "but also cheesecake" Me: 🤣

[@Khazandar]

A cheesecake shake!

[@tommymack3210]

A cheeseshake 😭🤢

[@bulletproof1581]

@@tommymack3210 Dammit you beat me too it haha

[@robertlevy4613]

I was doing the same thing too!

[@mdoublehb8728]

This idiot Brian Shaw will have a very short life span. Unfortunately it will not be short enough.

[@undertaker666dead]

I think after Brian retires from WSM he need to start a cooking show.

[@nintendoborn]

Definitely

[@nintendoborn]

@George Washington this actually made me laugh not just breath out my nose

[@BlancSal]

Imagine Brain producing his own line of various meats

[@bobbyhernandez2415]

And Bison will be VERY happy!!!!!!

[@undertaker666dead]

@George Washington Where every meal comes with rice.

[@maso303]

i like how he says he "gets to" eat all this even tho i know how hard it must be

[@TheKaneECO]

"and the next event. The APPLE slice!!!" Brian: *sweating*

[@greedybeastie9828]

I've been following Brian's diet plan for a while now. I've finally gained the weight I wanted to. I plan to also start exercising in 2022.

[@Omega77232]

why you wait for next year if you can do it today?

[@Trolhammarenn]

Yeah i know these types, our gym is full in january every year, in february everyone lose motivation and rest of year its again just for us, same people

[@greedybeastie9828]

@@Trolhammarenn haha I know the type 😂

[@WyWid]

@@greedybeastie9828 why don’t you exercise today?

[@greedybeastie9828]

@@WyWid you didn't get it, did you?

[@AH13371]

Watching this man go about his daily routines and eating is strangely intriguing, this man is such a gem and truly deserves everything he has with the possible exception of Eddie's rectal fumes

[@Randarrradara]

he is killing himself

[@AH13371]

@@Randarrradara Look at what he has achived in his sport, it may have consequences but in the end he can look back and say that he did something with his life. Thats all a man can ask for

[@Maskkd]

@@Randarrradara most people are gonna die sooner than him by doing nothing but sit all day

[@tentacledaddy]

@@Randarrradara nah, just ur mom after you were born

[@shyeamalanmanimaran1635]

@@Randarrradara don't worry anyone who pursue these kind of extreme sports are not in for health

[@matthewwatson3135]

I hope Shaw gets his 5th WSM title, for himself and for the U.S.

[@presqueisle69]

💯% me too . I feel the same way .

[@domg4595]

For Colorado!

[@jonnysander6069]

Yeah, go get it Brian! 👊🌟💪

[@Neglelakkogrockruler9625]

Arnold's diet from 1969 to 1975 Meal 1 - 4 eggs (scrambled), 2 rashes bacon, 3 sausages Meal 2 - 1 protein shake, 2 cups oatmeal and 3 ounces cashew nuts Meal 3 - 1 turkey breast, 1 portion brown rice and a large salad Meal 4 - 1 protein shake and 3 ounces cashew nuts Meal 5 - 2 cups cottage cheese and 1 protein shake Meal 6 - 1 steak, 1 baked potato, 1 portion carrots and 1 portion break beans Meal 7 (ONLY on saturday's) 1 large pizza. So this diet is high protein, medium carb and medium fat interesting because before this diet, Arnold followed a high protein, low fat and low carb diet.

[@jetstreams6403]

Brian i've gone through a lot of stuff the last couple years and you have always got me back to being motivated. I've been active military for 7 years but i'm still trying to squeeze in doing some amature strongman events, definitely taking notes everytime I watch one of your videos, lol.

[@omgbbqcia911]

Brian fending off the little man from robbing him of his rice krispie treat was the best thing i have seen today

[@novared103gaming3]

I like how his son asked when are we going to eat the rice crispy treat

[@atodaso1668]

A Brian and Eddie cooking show would be hilarious

[@1wwefan316]

Each episode would have to be like 90 minutes

[@Bricks-30]

Splendid idea 🤣

[@valitsemllaluokanavahyvaks3556]

It would be just bison and cheesecakes.

[@liamengram6326]

I would like to see them do an episode of Something's Burning with Bert Kreischer.

[@mdoublehb8728]

This idiot Brian Shaw will have a very short life span. Unfortunately it will not be short enough.

[@halfbakedmunky5566]

6:45 I like how he uses a regular-size bathtub for his bowl.

[@NeverAware]

22:25 had me rolling, that lil grin when he knows he shouldn't then hits us with the "2 of each"

[@spentsparky4811]

These “full day of eating” videos are some of my favorite Shaw videos lol

[@PowerChucker]

Yeah, I never get tired of these! his love for his craft, and his love for eating is fascinating.

[@landonwebb886]

That breakfast actually looks surprisingly small for Brian’s standards lol

[@ahmedmaklad6527]

he's been leaning down a bit so watching his portions

[@CrouchingGrandpa]

Yeah, I was waiting for the 2 cups of rice to come in.

[@jetiki6796]

That bowl is the size of a infants bathtub. Brian is that big...

[@The_Mavs_Are_Bums]

More than what i eat in a day lol

[@MisterBoy316]

Until he says he's hungry for meal 2 an hour later!

[@steveschair1918]

I absolutely love his reasoning with the mini cheesecakes. He's too great.

[@WyWid]

He has the reasoning that’s too powerful for a human being

[@SwissCheese112]

trainer: why did you eat 6 cheesecakes???? Brian: well I was having a good day.

[@jksgothbaby]

As someone whos currently tryna recover from an eating disorder by weight lifting , his daily calorie intake is literally what ive JUST started managing eating for A WEEK. Seriously tho these kinda videos does help a lot , it just motivates me to try to eat even a little more cause it does take a lot of food to build serious muscle.

[@sammorrissey9094]

No idea if you're lactos intolerant or not, but substituting a glass of water for a glass of milk is a solid way to get some extra calories without having to "eat" as such, so might be easier in the psychological aspect

[@beebob2877]

Hell yeah keep it up

[@rondaleking1]

I love how he said “so my kids don’t get into the rice crispys” seconds later his son is there trying to take his 😂😂

[@georgemellick7958]

I’m curious to know how many bisons Brian had consumed throughout his career

[@alyssasquirrel4769]

Wouldn't be too hard to figure out actually. All you need to do is find out how many pounds of meat the average bison is, figure out how long he's been at this, and you already know how many patties he eats at a time and how much they weigh. Just a little math from there. Not math I'm willing to do, but it shouldn't be too hard to get an average lol

[@alyssasquirrel4769]

@Davit M lol no thanks. Math is my nemesis.

[@NutsBeStinky]

at least 8 patties worth

[@Scott-jk5zk]

A bison produces 250lbs of beef Brian eats 2lbs a day 730llbs a year so 3 bison a year, i think he started bison in 2018 so i would guess 10 bison

[@varolussalsanclar1163]

@@Scott-jk5zk wtf

[@Revananthx]

Bryan: "Hopefully Nathan signs off on it. I'll maybe text him tomorrow" Morgan Freeman: "It was not ok"

[@BigWorm5k]

Monster man with monster positivity. I love Big Brian Shaw. Always feel like I'm listening to a close friend

[@livintolearn7053]

Dude is a legend. He doesn't say "I need to eat this" or "I have to eat that," as you would expect him to say when he's pushing such a ridiculous amount of food day in day out. He always says "I get to eat..."

[@raviolibandit8396]

Haven't gotten to eat today. Watching this man chow down all this food is like a months worth for me. Amazing to witness Shaws food routine all these years.

[@AmandaIrwin2022]

A months worth? Are you on 300cals a day?

[@raviolibandit8396]

@@AmandaIrwin2022 feels like it yes.

[@greaseization]

Brian, you should do a Worlds Strongest ASMR. The sound of Brian lifting weights, cooking, and positive affirmations. Would be pretty great!

[@MoralesCorner]

Meal three is officially completed!

[@ImGinormous]

It would be until he goes heavy and you hear his thunderous YEAAAAA while you're half asleep

[@ThaPABproductions]

Wtf

[@daviddishongh5310]

"Perfect"

[@Jimbob24191]

@@ImGinormous Brah, that got me 🤣

[@not_applicable_1]

2011: Wins WSM 2013: Wins Second WSM 2015: Wins Third WSM 2016: Wins Fourth WSM 2021: Loses to an apple cutter

[@Tman2217]

Thank you, Brian, for making these videos and letting your fanbase see what kind of foods you eat and the quantities. I don't imagine these videos are easy or fun for you to make, but I appreciate the effort that you put into them.

[@steveyuhas9278]

This man eating is an extinction level event for the Bison.

[@TrentMcNary420]

Been needing one of these episodes

[@ethanbrunt7755]

Brian will have the record for the most food eaten in a single lifetime lol

[@tommymack3210]

There is probably some Asian guy sumo wrestler who eats more😂.. i dont know.

[@Me-wk7dz]

I wonder how many calories those ultra-fat 900 pounders eat

[@ethanbrunt7755]

@@Me-wk7dz yea must be an ungodly number

[@paul771771]

I know Erik the electric doesn't eat like his youtube videos show daily, but he definitely puts a shit ton of food away also.

[@tence_6965]

Juan morel

[@tiedin3036]

It’s scary to think that in 15-20 years he is going to be feeding himself and 2 kids that are probably gonna be as big as him.

[@baconSlayerX]

Eating like that he'll be dead and buried in 20 years :-D

[@mustangsforever2811]

You guys are missing the whole concept his body is made up of 80% muscle you know he eats that many calories in a day? Cause that’s how he body builds dude is fucking huge because the way he eats and the way he goes hard at his work outs I betchu if he was skinnier and had smaller calorie counts inna day he would be ripped but inna skinnier way dude is big asf and has allot of muscle and barely any day cause when he eats that much he turns the fat into muscle so quickly

[@mustangsforever2811]

@@baconSlayerX you are incorrect he’s a power lifter for a reason if he didn’t eat the way he did or work out the way he did he would not be that huge. Btw if he ate all that food and didn’t work out at all now that would be a problem. But he eats this much and works out so there is no problem cause he’s still choosing a healthy/big man lifestyle. Without it being all fat dude has a shit ton of muscle on his body.

[@mustangsforever2811]

@@baconSlayerX look it up he even explains it in a video too

[@mustangsforever2811]

@@baconSlayerX now if he were to eat like that and not workout at all this yeah he would definitely have health problems the difference is dude is eating a shit ton and hitting the gym like 5 hours a day going hard asf there’s a huge difference there cause when you eat like that and you work out like that at the same time?? Idc what anybody says you are gonna be one big mf and not inna bad way a good way.

[@grizzledgamer2552]

Awesome vid Mr. Shaw!!! Tip from an older man if you start your blender on low speed mode and then add your Whey you don't lose any powder from it sticking to the side of the blender.

[@willstarnes1246]

The clean diet and being sure that you give your body what it needs to recover and get stronger is the hardest part about any serious athletes training. I know that a lot of think it’s the training that is the hardest but sticking to your diet and knowing what needs to be done with it as you train is the real work. I was always reading some new book on nutrition and how it effected the body and how you could use certain food combinations to make your grow bigger and I had a trainer that helped with my diet

[@problytrippin8153]

I love when he gets to have a meal and says finally 😂. Kills me everytime and Your son definitely tried scamming you out of that rice krispy bar lol

[@randypalmer2328]

Literally tried the 'if you're not going to eat it, why waste it?' in his own subtle way.

[@TheBigCiTTy256]

Your little boy is so adorable playing around with you while you eat

[@BoyaWoW]

Imagine every day being a 10k calories challenge

[@masteroogway6660]

The poo tho

[@xinsanedefeatx]

@@masteroogway6660 I hope Kerri has her own bathroom 😅

[@AcholdinDFO]

it is being tough and time consuming for meals like these... Shaw's day : wake up - make meal - eat meal - make another meal - eat meal - trian - make meal - eat meail - make another meal - eat meal - make another another meal - eat meal - sleep. Shaw's bank account: earn money - spent on food, earn more moeny - spent on food

[@oprahphil576]

I love how enthusiastic he is about food/eating....almost every full day of eating video I watch you can tell the person is not looking forward to it at all

[@DanielBarron45]

Next level relationship management in the kitchen. Especially important when you eat 17 meals a day.

[@teipkep]

Finally after a full day of eating, he can treat himself with eating

[@jurekcc9162]

From time to time, I eat like 3000kls and I feel really full so I can't imagine this guy going over 7000kls every single day😵😵😵 I guess Thor was right when he said the most difficult part of being a strong man is the eating process 🤯

[@valitsemllaluokanavahyvaks3556]

I weigh 75kg currently eating bout 2-2.4k calories atm. Eating is the easiest part for me i would say i could probably eat 3.5k-4k or even more but that wouldnt be too beneficial for my weight :DD

[@tommymack3210]

@@valitsemllaluokanavahyvaks3556 how old are you?

[@liamengram6326]

I mean, my first and only ever dirty bulk I did 4,400 calories a day. Currently eat 3,000 for maintenance. On a cut I slowly work my way down to 2,350.

[@alfgordonshumway1234]

First of all, best regards from Germany. I have got. so much respect for this man. Itˋs really tough to keep motivation and discipline on this Professional level over the years. Now my question:“ can you make a video from your daily training and eating routines and how they change over the years? And how your experience and knowledge from today change your workout routines in comparrison to the past.

[@MarkGrago]

Dear Mr. Shaw: Many recovering and STILL recovering alcoholics and drug addicts watch you channel! What advice would you give on Strength Lifting???? Your channel is awesome!

[@bigshantolifting]

This guy is huge. He should think about competing in Strongman.

[@eliheinrichs1185]

Have a feeling he'd be pretty dominant

[@brickhouse7978]

He’d probably win some titles, too

[@rayronald7269]

He used to.

[@varuntomer1725]

He is a strongman he have won 4 title of world strongest man.

[@Dirty_Dan205]

@@varuntomer1725 he’s being sarcastic

[@xenomorphgaming779]

I will never get tired of hearing Brian say "Bison by trifecta" lol

[@henrymellor9760]

16:52 rare footage of the worlds strongest man struggling with an apple slicer

[@Raz10k]

I really love the First Meal. So simple and yet so effective.

[@Tom-V]

His post workout meal is basically what I eat for dinner. Pound of meat, 2 cups of rice and pasta sauce. Kind of a different version of monster mash. Subbing pasta sauce for chicken stock. Prego traditional has a good amount of sodium

[@dravinpendergrass1901]

Brian is hiding the most important part of his diet. at 20:00 mins in you can see just slightly in the shot he has been eating glue sticks with his meals, this must be how he is so strong

[@brandenmoore5234]

Always love Brian’s videos, especially his full day of eating!!!! Thanks B I hope you and you family are doing well and I hope the training is going great too!!!

[@JdSpoof]

No joke I’d love to see a series where professional strongmen show their bloodwork and talk about it with professionals in the sports field

[@sberc1]

They wouldn't do that because they would have ridiculous test levels which would be a dead giveaway for steroid abuse. I mean everyone knows already but I'm sure Brian or others wouldn't want to talk about it.

[@elliejunior2858]

Like seriously. Look at his forearms. What a beast.

[@Eternal_Love7]

My Dude Brian would make an Insane WWE Wrestler, if he joined WWE for some episodes.

[@acxtionman6763]

Hey Brian I got a question! When you used to eat to gain , did your stomach ever hurt at all ? And if you had to use the restroom more than often did you feel like you were losing gains ?

[@JB-pp1kt]

90% of bodybuilders don’t like eating tbh and it’s cuz they eat to gain

[@navcop031]

@@HycrosxGladeum Eating for pleasure or because you enjoy the food is completely different from eating purely for fuel. It gets a lot harder than you would think.

[@VPAR-F]

Brian ignoring every food safety rule makes me feel better about botching the food safety rules. Thanks Brian!

[@andrewbahr6648]

Brian’s scissors have more miles on them than any of his vehicles

[@evol4.6]

I still want to see Brian clear that 50 pound bag of rice over the shelves at Costco liked he talked about in his last video. 😆 😆😆

[@edpfan4554]

Brian Shaw using a toaster is probably my favorite thing ever

[@mathieujakubczyk9124]

This guy has a phenomenal positive energy thanks Brian for what you're bringing to the fitness industry and congrats for what you've achieved in the strongman contests 👍👍👍

[@MarkVrem]

Tnx, gonna cut it all in 1/2. That's my bulking diet for the winter.

[@Adrian-to3gq]

4850 calories😳. You're gonna get fat as hell

[@lilrex2015]

@@Adrian-to3gq I got 10 bucks that says he's American so he already is...lmao

[@patrickbarney7054]

@@lilrex2015 surely isnt ignorant

[@A-A-RonDavis2470]

@@lilrex2015 a young 3rd worlder hating on an American stereotype. How original.

[@Adrian-to3gq]

@@A-A-RonDavis2470 the stereotype really isn't wrong tho😂😂

[@timberwomper4761]

Do you have a separate fridge or section of the fridge as like a “dad’s section” to prevent anyone else from snacking on the food for your diet

[@gigantisaurusrex6647]

Yeah, cause everyone knows how much kids love snacking on rice and bison 😁

[@timberwomper4761]

@@gigantisaurusrex6647 like the berries and stuff obviously im sure he would be pissed looking for his black berries and they are all gone.

[@gigantisaurusrex6647]

@@timberwomper4761 Ha ha! That's true. When you're "dessert" is an apple and blackberries, you get protective.

[@jordy2299]

9700 calories is not a lot for Brian Shaw. If I ate this much I would literally explode

[@Septoneien]

I’d be fat but I could probably manage

[@1fes323]

No you wouldn't

[@kevinmoua9021]

Apple cutter: 1 World's Strongest Man: 0

[@corystansbury]

Specific love given to Rao's is justified. That stuff is just amazing.

[@jmac0643]

Brian was wanting to get into those cheesecake bites before he even got them home. Cant even blame him.

[@TheAllanBrownlie]

Cuts off the corner of the bison to make it exactly the right weight....next meal waffles with butter and syrup haha

[@yungnietzsche2302]

You’re a true legend, much respect that you’re a public figure who values freedom. Keep up the good work!

[@gazjohn7885]

Dieting Bodybuilder here very close to show…I have a challenge I’ve set for myself once I finish Prep…to list the meals consumed here and attempt a day of eating Like Brian Shaw. I’m booking the following day (possibly 2) off work in anticipation of being unable to move, but I was drooling at these meals so I’m excited to attempt it☺️👍

[@davidtracy9235]

David Tracy Im 67 still training. I've watched WSM since 1st one. You are my All time Favorite. Super Strong. But always you carry and represent your sport. With great class. Wish I could do a Back workout with you. Stay the way you are. Your a Blessing. David ( Iron Mule)

[@Fergus-H-MacLeod]

Brian would make a good host for a cooking show. "Worlds strongest chef"

[@ITIRICI]

Apple corer/slicer, just need to bang it on a cutting board lol As for the last meal, we all have those sessions where they go really well and a little cheesecake isn't going to hurt ☺ When you pulled the cheesecake bites up a smile came to my face lol.

[@fazer12779]

0:55 Trimming off grams is pointless & then eats cheese cake at the end 😆

[@jacobaragon6858]

Met Brian at a nearby Costco (super humble and awesome dude) and I can confirm that the man EATS

[@lfrisco2]

Brian Shaw is an inspiration and an amazing human. Hope you kill it in your next contest!

[@aaronmund5120]

Wow someone actually eats spring mix. I thought that was just meant for the trash after sitting in the fridge for a week. Haha

[@zippy6884]

That’s insane. I got to force eat everyday and it fucking sucks. My stomach has stretched since I started but it still sucks. Started lifting over a year ago. Was 125 pounds and my bench was like 120/130. Now I’m 156 and got 250 for a 1 rep pr last week. Keep up the work man ❤️🦍💪🏽

[@braedensmith7625]

You should do an "Evolution of my Diet" where you compare each meal of the day, their calorie amounts, the different nutrition facts and their pros and cons. Keep up the good work!

[@user-wl2md5kz7k]

Brian’s the most humble hardworking strong man 💪🔥

[@wadehalverson599]

Thank you, Brian. That was really enjoyable to watch. Sheepishly adding those cheesecake bites brought a big smile to my face.

[@jonnyjones516]

U cut off 2 small pieces of meat? Just eat 2 patties lol...its like when u ate the blueberries n left 6 hhahaha