The VERY BEST Strength Exercise for Shot Put

[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪 👉 www.throwsuniversity.com/online-training

[@bjf5027]

Been coaching throws for years and I couldn't agree more. I've been preaching the effectiveness of the Snatch for 15 years. It is BY FAR the best lift for building explosive, flexible power.

[@bobbullethalf]

Power, Power, Power! That advice is worth a million dollars!

[@hrishiborse]

❤ i will sure do this exercise in my routine to improve my shot put

[@davidsmu94]

Interesting, I would have picked the clean and jerk. You get the pull and the press and you get a double load, but I understand your logic.

[@张献忠-j8t]

但是抓举更锻炼高速度

[@paxtonluellen6637]

Just found this channel not too long ago. it has been a great help to my shotput and Discus form. Thank you.

[@SebastianKepper-k2t]

how many shots do i nedd to throw in one shot training sesson?

[@sumitkhanchi7728]

Late Brian Oldfield said that Push press is the bread and butter exercise for shot putters.

[@blackmindset1]

Big L? I like, I like.