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@bjf5027 Жыл бұрын
Been coaching throws for years and I couldn't agree more. I've been preaching the effectiveness of the Snatch for 15 years. It is BY FAR the best lift for building explosive, flexible power.
@bobbullethalf Жыл бұрын
Power, Power, Power! That advice is worth a million dollars!
@hrishiborse5 ай бұрын
❤ i will sure do this exercise in my routine to improve my shot put
@davidsmu94 Жыл бұрын
Interesting, I would have picked the clean and jerk. You get the pull and the press and you get a double load, but I understand your logic.
@张献忠-j8t Жыл бұрын
但是抓举更锻炼高速度
@paxtonluellen6637 Жыл бұрын
Just found this channel not too long ago. it has been a great help to my shotput and Discus form. Thank you.
@SebastianKepper-k2t2 ай бұрын
how many shots do i nedd to throw in one shot training sesson?
@sumitkhanchi772810 ай бұрын
Late Brian Oldfield said that Push press is the bread and butter exercise for shot putters.