The Weak Wrist swings relax Elbow to generate High Rev

[@MrTyakaflex]

One of the best tutorials I've seen and I've watched A LOT. 👍🏽

[@janproshopchannel]

Let me know what you guys wanna watch!

[@dartagnanv8der613]

@@janproshopchannel could you do a video explaining what they mean by the ball reading the front and middle of the lane? My understanding is the ball skid, hook, and roll. Another question is, why do bowlers lift the ball to skip the front? Also, I think it would be fun if you did a video mainly on spare shots. I mean epic spare shots like, a wash out, 7 - 10 splits, or splits that can be challenging to get. I think getting splits are more epic than strikes.

[@ns671fr]

​@@dartagnanv8der613they skip the front if the oil is burnt

[@dmpase]

@@dartagnanv8der613 More than one video, please! After all, not all spare shots are built the same!

[@drmnez]

Your channel is the only one I’ve seen that really explains the release and breaks it down technically and not just “feels like” explanations. Thanks so much!!

[@globetracker917]

Very true

[@Loucid.]

Wow! I have had a lot of lessons in my time bowling and not one has been even close to as helpful as this. Thank you very much, you have a unique gift of teaching the game.

[@DaDaDaddeo]

This is priceless instruction. Even though I have strong arms and hands, It always seems as though my wrists are weak when bowling. Your instructions shows the necessary physics of the release. Just like a smooth and properly timed golf swing delivers a powerful impact.

[@janproshopchannel]

You are so kind. Yes it needs a very soft wrist and tiny 'stop' to begin.

[@samsamsyj]

Just got my ball recently and have been trying to hook by closing my fingers and just turning my wrist. Searched everywhere, watched every video on how to properly hook and always thought I didnt have enough strength as I was going from a 12lb house ball to my current 14lb one. I learnt that my hand had to be both cupped/behind the ball till the point of release and my swing still be loose. It is until i found this amazing video that I finally understand. THANK YOU SO MUCH

[@janproshopchannel]

@@samsamsyj Share my channel and videos to your friends!! 🙏🏻 Thousands thanks for your support :)

[@mfrasc1]

Holy crap! The bending elbow revelation to get underneath is such a light bulb for me. This man is the best bowling coach on Earth.

[@djsully8071]

Excellent tutorial on getting revs with a weak wrist…my mouth was wide open watching this, thanks for sharing!

[@dmpase]

Excellent, excellent, excellent! Clear instruction, especially useful that it is repeated many times and in slow motion.

[@dangerzone3521]

Your videos are always easy to understand and open my mind to new perspectives bowling, thank you

[@janproshopchannel]

Thanks bro! Share it with friends!

[@got_logic1320]

Finally, a tutorial on understanding the mechanics of the body to demonstrate this release. Many others talk about yoyo release and swings separately, and they all keep saying don't use your muscles... but they don't get into actual visual detail like this. Well done, and thank you! I think maybe consider changing your title to a "How to" kind of tutorial. When I was searching for swing/release tutorials, I didn't see this at all. It wasn't until it just eventually popped up when I was looking for bowling ball comparison videos. This deserves a lot more attention.

[@waynef3s310]

I’m 70 years old and haven’t bowled for 30 years. I’m so glad I found your channel 👍👍👍. I can now release the ball with some action and not hurt myself. So so happy , keep up the good work your videos are great. 🙏👏👏

[@izozozo]

Thank you! Outstanding tutorial.

[@MrBest-hy8qm]

Just like everyone else is saying this is probably the most helpful video I've seen. Thanks a ton. 👍

[@rakkup7572]

Excellent explanation that I can understand easily! Thank you!

[@janproshopchannel]

Thanks a lot!

[@met4lb4ze]

Thanks Jan! You’re awesome.

[@trae1965]

Thank you so much for this well-thought out, sequential and accessible coaching session!!!

[@palllllllllll]

Best tutorial on the subject. I was trying to muscle through it. This will get me there thank you.

[@inkmanone558]

👍 fantastic instructions!! Watched it over and over.

[@janproshopchannel]

Keep it up! 👍🏻

[@inkmanone558]

@@janproshopchannel worked like a dream, much more consistency, my hand was not killing me when I was done. Thank you again,

[@jayd4219]

Thank you for this. I also like the video format with slow motion and printed text. Subscribed.

[@janproshopchannel]

I feel so blessed, let me know the content you would like to watch ;)

[@eduardopaniagua9477]

Great video, I'm coaching in Mexico city and I'll be using this with kids, seniors and women, thanks 👍

[@janproshopchannel]

My honour!

[@baze3SC]

Thank you. I sort-of knew how the release should look like but this really helped to make that mental connection.

[@izrultwocents]

Thank you for this awesome video.. so that's how some skinny people do it.. at first, i thought they have a strong wrist or something.. but the truth is, applying the right technique is the key

[@Chujo1337]

One of the best informative vids out there. lately I've been struggling with gripping to tightly thus causing my ring finger to swell up. Definitely need to keep this in mind that bending the arm will help with not dropping the ball.

[@DennisIHSV]

This is incredibly helpful. Heading out to practice today but the form makes a ton of sense how you've demoed it.

[@janproshopchannel]

Share to support :)

[@gusk]

Thank you for the great breakdown on how to create more revs

[@atxbowlingcoach]

Great teaching

[@christianf3282]

this video and channel taught me how to stop throwing straight!!! thanks jan proshop :)

[@maxxbenzz7842]

Very nice video. Thanks

[@janproshopchannel]

@@maxxbenzz7842 No worries! Share it!

[@Johan4840176]

この動画は私にとって最高のリリースの説明です！両手ボウリングの場合は、肘は自然に曲がります、だから慣性の手伝いは必要ありません。 私は自分のボウリングでこのテクニックを使います。　この動画を作ってくれてありがとうございます！ This is the best video explanation I have ever seen about the bowling release! In the case of two handed bowling, the elbow is already naturally curved. So there is no need for inertia to help you curve your elbow. I will use the technique from your video in my own bowling. Thank you for making this video!

[@bradn817]

Thank you for this video. After 4 months of practice I used your drill and immediately saw results getting under the balls more at release and getting 2-3 times more rotation.

[@MN_ALGORITHMS]

Awesome tutorial

[@janproshopchannel]

Thank you so much!

[@dartagnanv8der613]

I’ve been trying to get my fingers under the ball (or at least lower below the equator) for months now. After analyzing so many other videos, this is by far the best demonstration so far. The smallest thing can trigger the “light” and after applying it today, it really worked! Many thanks 🙏

[@mohdazwanmohdbuang8798]

Great videos..👍👍👍

[@EastNewYorkKid]

Great video. Thanks!

[@andybell490]

Thank you for this. I’ll be saving this tutorial.

[@janproshopchannel]

It is my honour! Let me know any topic you would like to watch, it will support my growth as well ;)

[@khalidmcbride8173]

Thanks for this video will definitely be sharing with my friends

[@janproshopchannel]

Thank you!!

[@trae1965]

This approach is far more natural and agreeable to the body, the body's inertia during all phases of the approach, and it's also a timing and release approach that's clearly attuned to the basic laws of physics. Relaxation in most sports is paramount. Consider how pro-level Tour de France peloton riders never, ever hold the bars tightly when descending the Alps at speeds of 80pmh and more. This is brilliant--simply brilliant, and masterfully coached, as well--thank you so much!!!

[@MrJgravley]

Absolutely!,,, great stuff!!

[@ernestgraves7665]

Great channel. Love your content. Great tutorial!

[@timdetrick3837]

Be trying this out next practice session

[@KevinPatz-pn2gs]

Wow, wish I'd seen this before I bowled today. A recent video of yours, about when to release the thumb was a bit confusing, so I had to skip it. This video just makes sense, and is easy to follow. Subscribing. Can't wait to try this. I like videos that don't show multiple things to change in one. Bad habits are hard to break, and dealing with 3 or 4 at a time is a bit much. This video is perfect, especially when you're at the lanes, dealing with hyperactive kids running across your approach, and creeping past you as you release the ball.😅

[@scotmcpherson]

You have an amazing understanding of the individual moments and actions involved in throwing bowling balls. You should rename your channel to Jan Sensei Pro Shop Channel. Arigatou gozaimasu!

[@janproshopchannel]

Lol

[@dweb6916]

Great video. Keep up the good work.

[@janproshopchannel]

Thank you!

[@mikerinehart2480]

GREAT instr vid. passing this on.

[@MotivGuy94]

On practice days when not at league i def wanna try this, i got a very bad wrist and... honestly noodles for arms and a bad back, so revs come at a premium for me. Im probably in the 375 range if i really give it all i got, and with the house i bowl at being a oily low hook house shot...i need all the help i can get in the revs department. Great video, you EASILY explained the yo-yo release the best by far.

[@biggiesmalljaws]

Just get a strong piece that matches your game. Get your metrics measured and ask for a recommendation on a ball from a company you like and let the ball do the work for you. 300-400 revs isn’t bad at all. I’ve had wrist surgery with resulting tendinitis and arthritis in my right arm and have no problem getting enough revs to play competitively with the right ball for the oil pattern. Best of luck and enjoy bowling.

[@MotivGuy94]

@@biggiesmalljaws turns out my rev rate was around 300-325, now after utilizing this to some degree im around 375-400

[@utameujoe]

Hi Jan, just wow this vid is for a biginner like me! Can you do a vid specificaly on how you stop upper arm softly and when in the down swing it s happening, the proper timing of bending the elbow...Thankx A lot Jan!

[@hoannguyen2443]

THANK YOU FOR AN EXCELLENT VIDEO

[@janproshopchannel]

You are too welcome

[@maxsanchez2339]

Great video

[@janproshopchannel]

Thank you!

[@Beastmode1392]

I have never seen someone demonstrate release in this way. I watched a ton talking about staying behind the ball on the inside and this spider man type thing. But they never really break down how to do that part. I look forward to trying this because I never understood why I couldn't generelate revs well and I didn't think I was so weak that I physically couldn't it just never clicked.

[@janproshopchannel]

Thank you and try it! Share the video it helps to support the channel!

[@ninjawaver]

Awesome video! I've been trying to figure this out for the longest!

[@125nomore]

I did this motion in my house and my mind is blown. I watched videos on staying behind the ball and inside and I thought it helped. But this is pure gold. I just taped myself doing it and my release looks 100 times better and way different. Can't way to try this on the lanes tomorrow

[@janproshopchannel]

Great to hear! Convincing yourself on lane to do the same in house is the most difficult part, mentally. Keep it up!! 💪🏻

[@notorbitzz6458]

how'd it go?

[@stevekeller3643]

Thanks for the video- very interesting ! One suggestion- leave the captions up a tad longer ?

[@turtled361]

This video made the lightbulb go off. Always thought staying behind the ball was about strength and didn't understand the yoyo

[@TiesRequired]

Good stuff....thanks

[@michalfeitl4636]

very helpful, thank you

[@michalfeitl4636]

Thanks to your advice i have tripled my rev rate. Thank you so much again!

[@muhammadkhairymohamadrashi4598]

Dude thx 4 the sharing! Its really helpful!

[@gtbinh]

Love these slow motion tutorials, keep make them. Do you have a 4 or 5 step tutorial video?

[@janproshopchannel]

Yes, can do in beginner series coming soon

[@SCRATCHONEMORE]

This goes against everything the pros teach, so I’m gonna try it lol.

[@Gameplay-jg1sy]

Hello,the video is very useful, the motion of the ball is more beautiful, but my ball is slow to reach the pin so it falls into the drain, how to increase the speed of the ball,thank you😊

[@Gameplay-jg1sy]

I hope you reply

[@janproshopchannel]

It will be a long journey, a month or two, to increase ball speed. First you can ignore that and focus on getting your release familiar inside your memory, then I will do more videos on footwork to improve our ball speed.

[@Gameplay-jg1sy]

@@janproshopchannel thank you

[@Gameplay-jg1sy]

sorry to ask when is the time to bend the elbow and where is the position

[@Gameplay-jg1sy]

Im from Malaysia

[@noddychoi]

大変勉強になりました🙏🏻

[@mikeperrcione]

I love your videos, and learning so much from them...can you do a video on the Trail Leg please...oh by the way what is the background song... I also enjoy that. I would like to make it my GAME song when I bowl :)

[@jeffpalmer3562]

gave it a try at opening league last night. Ball speed went up 2.5-3 mph (15lb ball 16-16.5 mph now) with more revs and a lot less work. Average is 185. Threw 615 with a good number of splits.

[@janproshopchannel]

Keep up the good work!

[@Eeezzy_K]

Love the video and tutorial. Something I’ve struggled with having small hands. Appreciate you. Keep it up!!!

[@janproshopchannel]

Thank you! Share it!

[@billzwit4064]

Work on the soft release onto the lane instead of wrist manipulation. It is very easy to do that. Every time that the ball is lofted out and comes crashing down, you lose rotation and accuracy. When the bowler allows the thumb and fingers to exit easily, the ball quietly begins to get onto the lane surface with great rotation and predictable results.

[@steveperry1344]

i'm gonna try it tonight, i need more pin action and more strikes.

[@robertososa7594]

Wonderful explanation! Finally I have understood this concept. Thanks a lot for your interest and for sharing. Master! 👏👏👏

[@janproshopchannel]

Glad it was helpful! 👍🏻

[@AnoobisObi]

Wow Ive been trying to figure the yoyo motion out for so long and was trapped in the pendulum swing mindset, so no stopping in the swing at all. When I watched this vid and it told me to stop my swing at release I was like nah that can't be how it's done cause obviously kills the momentum, but when I thought more about it, if your shoulder stops but your elbow is relaxed the ball is basically still swinging in that moment, and that's when I think it clicked for me. When I stop my shoulder at release, the momentum will still carry the ball forward but it will also help your wrist get under the ball, if the motion is fast enough, the ball speed won't be decreasing a lot and you can get a lot more revs without using your own strength to force your hand behind the ball, making it a more relaxed swing as a whole. Before this I was thinking the way to do it is the pendulum of was only until the release, and at the release you have to use strength to get under the ball, but was wasn't necessary at all. So thanks for the video, this helped solve a problem that I've had for years.

[@AnoobisObi]

Damn I'm trying this on my bed and I feel my ball speed might even increase along with revs, my swing feels so relaxed and the speed that it came off my hands is so fast while my hands being like completely under the ball

[@janproshopchannel]

@@AnoobisObi Correct, if motion is quick the speed won’t drop by a lot.

[@drklener]

another banger as always

[@kentworthington3086]

Interesting tutorial. I would say that the cupping of the ball doesn't come slowing the downswing so much as allowing gravity to pull the ball down and making it easier to get under the ball. The release should be more like rolling the ball off your hand vs the jerky motion.

[@janproshopchannel]

Good tip!

[@jordansilverman8189]

interesting video. ive had alot of trouble figuring out a consisting wrist position during the back swing in order to get that "yo-yo" and i have definitely been cupping my wrist which has certainly lead to fatigue into my 4th and 5th games. Ill try this method but im also think my wrist might end up too far back at release to get an effective "yo-yo"

[@janproshopchannel]

Need an uncup and break wrist at release because thumb can exit smoothly and it is the key to high rev. You will find rev goes up a lot if you follow through with an uncupped wrist after the ball has left.

[@djsully8071]

I assume with this type of release ball fit is paramount correct? Because last thing you want to be doing is holding on to the ball, rather you want the ball to let go of you right?

[@mikeperrcione]

I continue to watch and enjoy the drills, but I just don't get the YO YO (if hands go down when releasing a yo yo how can you throw forward the bowling ball...sorry I'm confused

[@stevefox3179]

30 years of bowling. best technique to get he ball hook. work with house ball conventional grip too. shape and elbow and wrist is like 2handed before release, but achieve using one hand.

[@dmpase]

Who is the artist for your soundtrack? That music is really excellent and I would like to find more like it. Thanks!

[@agostinorei8515]

Nice

[@dmpase]

Just a quick question about the ball you use in this video. Do you know how it was drilled? Was it 45 x 4.5" x 45, or some other way? Thanks for your excellent videos!

[@hungoveryou]

Great video … do you do remote training?

[@jameskikirkwood3964]

I love that background music who was that sound jazzy.

[@janproshopchannel]

Standard Musics 😂

[@MrCurryCH]

Ikson - "Views"

[@Philycheeze222]

I have a problem with this myself. I know I’m capable of getting under the ball but I just can’t seem to actually do it. I do understand that a slight bend in the elbow is necessary but I have people saying don’t bend the elbow because I might create more bad habits. Also, at one point you said “thumb down at the release” wouldn’t pointing the thumb down cause you to hang up? I could be wrong

[@bowlingxp8345]

Weak wrist is not a myth. It is exactly because the wrist can't do the yo - yo on its own, that you need to bend the elbow. Nice video to show the motion.

[@janproshopchannel]

Regardless strong/weak, one should never lift by wrist alone without elbow's help, as it can cause injuries and muscling swing. Let me put it this way "weak wrist creates less rev" is a myth.

[@c2g1980]

He isn't saying having a weak wrist, is a myth. He's saying that you can still have a high rev rate, even if your wrist bends on your backswing and thinking that you can't, is the myth. Very good video, demonstrating that.

[@Jesusfanatic0711]

Yes agreed the elbow can be used to stay under ball if watching h ej tackett he is mostly using the elbow bend to snap and not “lift” the ball

[@bowlingxp8345]

@@c2g1980 uhmm...the VERY FIRST text on screen says "weak wrist is a myth"...so....

[@c2g1980]

@@bowlingxp8345 your video illustrated how to still have a high rev rate with a weak wrist. So, the myth is that bowlers can't have a high rev rate with a weak wrist, not that a wrist can't be weak. Great video of illustrating that, btw.

[@colormebad274]

This is an amazing tutorial. Btw when you mention the yoyo motion. Do i straight let go of my thumb after the motion n just let the ball roll?because I have a bad habit of releasing the thumb late .so my shot is less consistent and sometime doesnt even hook at all. Please reply . Do appreciate to improve my game :)

[@djsully8071]

You want to stop squeezing the ball and let the ball let go of you…once you get this rev rate will go up and accuracy will also go up along with ball speed

[@colormebad274]

@@djsully8071 thanks man,I've seen my game improve so much by doing this. What's the drill layout u recommend if I want to play further left. Planning to get motiv venom shock 14lb

[@colormebad274]

Should I just stick with my current layout 35/5/45?

[@djsully8071]

@@colormebad274 So I would do pin up above the bridge or even above the ring finger and that will give you the most aggressive ball motion.

[@colormebad274]

Ahh I see, wt should I be expecting frm the ball reaction if I pull on a high rev on my current layout?can I still play on the left?

[@Philycheeze222]

I know it also has a lot to do with the elbow. You have to keep the elbow in, but I can’t imagine how it’s possible to not let the elbow turn at all. It has to, because it’s connected to your hand and wrist. At what point does it start to rotate?

[@janproshopchannel]

Will do more videos!

[@rousefire]

I popped a tendon doing this. I have to release with a straight arm and try my best to keep the bicep 100 per cent out of the swing and release

[@janproshopchannel]

Never bend elbow with bicep, it hurts

[@josephmana6009]

question so I dont need to use force to bent my elbow as long I stop my upper joints biceps just use motion but not muscle right

[@Teng-wn4hc]

It works.

[@rich2376]

Ideally how far down the lane from the foul line should the ball hit the wood?

[@janproshopchannel]

It naturally lofts a bit in the beginning, but after practice you will manage to release much earlier next to your feet.

[@nadzimpagek3518]

It seems i got a hang of it for this kind of release. But is it normal for my forearm to be a bit sored ? After recovery will it become stronger ?

[@Saysaidso]

Thank you for the awesome tutorial, Jan! Many people have told to me that "hey, you should not use your power to make a cupped wrist! It can cause injuries to your arm & wrist!" But they never told me how to make a cupped wrist without the strenght of the wrist. Now I realized that the way you explained in this video was the answer. Can I ask you one more question? Some people recommended me to use a lighter ball for practicing new release to prevent injuries, but the others recommend me to use 14-15lb balls. Can you share me a opinion about that? Would it helpful to buy a new lighter ball(12lb ball) to practice new release(lowdown) to prevent injuries?

[@janproshopchannel]

I doubt because the weight of the ball gives natural inertia in swing, which actually helps with your relax cupping. Make sure thumb hole is tight enough.

[@djsully8071]

Plus I’ll add that having multiple weights in your bag will lead to inconsistencies in your game

[@mr.tuckers2848]

Thanks for sharing this video. I was frustrated last outing when I found myself just throwing the ball down-lane and not feeling my fingers do anything to the ball. It just felt like I was throwing it straight and the ball had no reaction. After watching your video, it makes sense to me now. I had a 14lb ball which I found was too heavy for me to lift and downsized to 12lb Vibe atomic. My son is a two-handed bowler and I can see how he makes axis rotation which is simpler to achieve. My challenge is to get my steps correct, kick out the left foot, reaching out and releasing with the hand and fingers in the proper place and out in time. Thumb out first is the challenge and then fingers but I will try your technique along with all the other muscle groups proper in motion.

[@janproshopchannel]

Don’t get frustrated. Will talk about thumb out in later videos. Important to have your support ^^

[@farhanaffendi5094]

Hi. What is your ball weight?

[@janproshopchannel]

Hi, this is 15lbs

[@ThePokersurfer]

Just came back from bowling without any success of the yoyo palm up method ...... hard habits are hard to break I guess.

[@janproshopchannel]

Don't give up! Keep up the good work ;)

[@ThePokersurfer]

@@janproshopchannel Quick question where are your alignment of your fingers per se throughout the Motion from a clock perspective

[@djsully8071]

@@ThePokersurfer it depends on what motion he’s trying to create. If your goal is forward roll then you would tuck your index finger in with your middle finger and spread your pinky a bit for an example

[@ThePokersurfer]

@@djsully8071 I for the life of me can't figure how to curve the ball!

[@jjo0sh984]

does it work with 2 handed and if so can you make a tutorial for that?

[@janproshopchannel]

Lowdown does not work with Two handed

[@joesoto691]

How many pounds is that ball? It looked very light on you? Should I practice with a lighter ball?

[@janproshopchannel]

It is 15lbs

[@sufa4068]

4:36

[@anonymousmouse237]

If rev rate can be done without much muscle what's stopping more women from trying this?

[@janproshopchannel]

That’s an amazing question for everyone.

[@EthanRadcliff]

I know how to do this now but I wish I saw this years ago

[@janproshopchannel]

I am so blessed with your kind words

[@benjaminchang1382]

teaching the more difficult way it needs stronger wrist in fact

[@janproshopchannel]

It is by inertia of swinging a belt that lifts up the ball, there is no force applied by wrist at all, so the term “cupping the ball” is not involved.

[@benjaminchang1382]

@@janproshopchannel Thanks for your reply. I will try to feel out no force.

[@ThePokersurfer]

Just recently subscribed and have a question on the hook ....... is it like a frisbee toss, spiral underhanded toss or what? I can't figure how to do it!

[@janproshopchannel]

It is like Yoyo. You may follow the practice flows and have a try!

[@ThePokersurfer]

@@janproshopchannel yo yo as in palm down push or palm up spin downwards or ???

[@janproshopchannel]

@@ThePokersurfer as in palm up, let it roll forward, then it fell out of your palm with forward roll. 2:55 was showing the hand position that let it roll forwards.

[@nordattack]

A very, very hard thing to do and very painful and damaging if not done exactly perfectly. I know many bowlers who have messed up their wrists trying to do this "modern" release.

[@steveperry1344]

with everything more relaxed would allow for a more pendulum arm swing.

[@janproshopchannel]

True, there was a good progress last year after this video :)

[@markalvarino163]

Thanks for this! After 20 years of bowling, I increased my rev rate substantially! But now I'm rev dominant. How can I add more speed? I feel since I'm "stopping" my arm in the downswing to allow for the bent elbow and wrist, it slows down my ball speed. Anyone have any suggestions?

[@janproshopchannel]

Thanks so much, I was planning to make a video about release speed but it takes some work with swing plane as well~ Follow my videos! Will update you soon ;)

[@markalvarino163]

@@janproshopchannel Awesome! Thanks 🙏

[@pcolesjr]

if you still have problem i can help to avoid the stop.