Path to deep sleep Guided sleep meditation for peaceful deep fast sleep for relaxation and sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@JohnEdwinOfficial]

If you are reading this, I hope you have a peaceful sleep. You deserve it.

[@LaurenOstrowskiFenton]

so kind of you

[@triciaostrander916]

relax relax relax let go relax release de stress relax relax relax sleep deeply God bless everyone love from California good night 🌙🌙🌜🌛🌜⭐⭐⭐⭐🌙🌜🌛

[@Spacetainment]

I lovingly pray and hope for anyone reading this, that you can find deep joy, healing, and fulfillment in your life. ❤️

[@Ludeboi420]

You are doing good work Lauren we appreciate you 😊

[@kabirkhan-tm5kj]

Hey dear thanks a lot I was thinking of ur content and I got one

[@susanfoad8662]

Worked like a dream!

[@LaurenOstrowskiFenton]

Dear Susan Foad Thanks Susan Much love to you always my friend stay safe be well sleep soundly x

[@_kt100_]

Thank you!!💞💞🌹🌹

[@aimeemitchell9311]

Thank you Lauren ❤️

[@ohm8961]

This is exceptional thank you

[@sheisawarrior964]

Thank you so much Lauren 🙌🏻

[@LaurenOstrowskiFenton]

You're so welcome! Thanks Robyn

[@vickiewashington9776]

Thank you for helping me and many others 😊 fall asleep.

[@sandrawheeler1521]

Love your meditations Lauren. Thank you so much for helping me heal from cfs/ ME. Xxxxx😘😘😘

[@hipchicagal6736]

I hope this finds you well, dearest Lauren. Thank you for another timely meditation! I am going to listen and drift off now. Many blessings to you and your family. 💕

[@mariadebono1229]

Thank you Lauren. ❤

[@justincorepuncher2324]

Sit Downnn orrr Lie Downnn, Comfortablyyy, and We Will Begin 🥰

[@LaurenOstrowskiFenton]

Hi, Justin CorePuncher so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Justin CorePuncher and well much love Lauren xx

[@zairascarbrow4956]

Many Thanks, I drift off to sleep peacefully every night, no more tablets! God Bless You! 😴💤❤

[@kimj6447]

I cried before I can sleep... thank you for this

[@Kevbearable]

You're the bestest!

[@LaurenOstrowskiFenton]

You too!! Thanks Kevin

[@Kevbearable]

@@LaurenOstrowskiFenton Did you know my name is I Am

[@TheRealMerBer]

Hi Lauren! I just wanted to leave a quick thank you 🥰 I don't comment often but not a day goes by that I don't recognize my overwhelming gratitude for all that you do🥰

[@KB-sg3lk]

So excited for a new meditation ❤️

[@riyanpatel9635]

Thank you ♥️ ... So grateful to have found your channel !

[@jaybrady8933]

Thank you Lauren. Sounding great in Ireland

[@donna6165]

✨The Reigning Queen! ☺️ All hail this generous Soul…✨😘

[@petruce801]

Thank you.I love your meditations.

[@tristanrich113]

Thank you Lauren 🌷 your videos are the only way I can sleep during restless nights

[@LaurenOstrowskiFenton]

You're so welcome! that means a lot to me thank you Lauren

[@angelamcintyre9831]

Good chilling 😉 everyone!

[@fidelmavahey5557]

Thank you love your voice 💓

[@katiswan3160]

💕Thank you Lauren 💕for creating this wonderful video 💓and helping me relax and get some sleep.

[@peggyschine3302]

I LOVE the magnificent clouds! And all the magical words!

[@susancarpenter3579]

Thank you Lauren. Just what I needed tonight ❤️

[@amethystsage5135]

So happy this came up!! Excited for a new video before bed. Thank you Lauren!

[@LaurenOstrowskiFenton]

Oh thank you so much - much love ❤️

[@meridianheights6255]

Down with 3 chords on a synth pad repeating every 10 seconds music. Seriously, just a nice singing bowl or something is better. Or...no music at all. You are so talented. You need good music to enhance you awesomeness.

[@LaurenOstrowskiFenton]

Aaaah thank you really appreciate your input. Hope you are well x

[@MeditationVacation]

Thanks Lauren, I’ll listen to this later on👍

[@LaurenOstrowskiFenton]

Love you content Christian saw your message happy to speak much much love

[@pamelalynn140]

Really appreciate this right now Lauren ❤

[@margaretjones3667]

Thanks Lauren, another excellent meditation.x

[@LaurenOstrowskiFenton]

You're so welcome! thanks so much x

[@JEGG1314]

Thank you, this was excellent.

[@LaurenOstrowskiFenton]

Thanks so very very much x Lauren

[@adamthirdbourne324]

Ahhhh... this is gonna be good

[@antarnadpurvi8807]

Thank you, Lauren. Ihave tried many other guided meditations yours is the only one in which i am able to relax my whole body & wake up rested. Im going to stick to only you ;-) Thank you. Much love to you & your family. 🙏🏼💜🙏🏼

[@LaurenOstrowskiFenton]

Dear antarnad purvi Much love to you always my friend stay safe be well sleep soundly x

[@1johnnygunn]

You put me out like a light Lauren, but the music prevents me from sleeping somehow?

[@embex5islive]

I LOVE YOUR STUFF but man you use the word sleep alot in the title lol

[@LaurenOstrowskiFenton]

Lol 😂 thanks for listening