The Workout EVERY Snowboarder Should be Doing!

[@MobilityDuo]

Find More Snowboard Specific Workouts Here: kzbin.info/aero/PLb1esff6_-GB18CrIgM1KTkKwPxt1rk3n

[@user-jm8ky1kn2t]

Thank you for the workout plan! Paid for coaching on mountain so figured I owed you a bit too.

[@MobilityDuo]

Thank you so much 😊 🙏

[@user-jm8ky1kn2t]

Im taking lessons to learn how to snowboard in two weeks and can already feel the improvement after 2-3 workouts. I can’t imagine how grueling it would have been without this! Coming from florida I need to get as in shape as possible because the elevation will be hard enough. Appreciate your time and effort put in to this

[@MobilityDuo]

Thanks for watching! How did it go?

[@user-jm8ky1kn2t]

@@MobilityDuo It went great! I paid for two days of group lessons but was the only person so they were pretty much private sessions. First day I was able to do some laps on the lift. Second day I got to learn how to carve and clean up some lines! I would not have been able to progress as fast without the strength and cardio prep from this. Im keeping some of these movements in my regular leg day workouts too! Thanks again!

[@alyssaford6087]

Me and my boyfriend do this every other day in preps for snowboarding season. And every time its kicks our butts and leaves our legs burning! One of my fav 30 minute work outs!

[@MobilityDuo]

Lets GOOOOOO! Thanks for watching!

[@aliceragone9224]

Ten months after and I'm still doing this workout sometimes (with other types of work outs during the week). I just love the movements, so perfect to improve in snowboarding. I really want to thank you for the passion that you put into your work. Thank you guys!

[@MobilityDuo]

Yes!!!!! So awesome to hear that, thanks for following along!

[@MrChiggaChan]

Dooooope! Angry Snowboarder sent me 😀

[@MobilityDuo]

Yes!!!!🙌

[@leannahope4311]

Great in-season workout 😊

[@MobilityDuo]

Yesssss!

[@causticcatspit]

Great mix of activities. Was huffing and sweating at the end. Love the workout, will deffo use it for my base snowboard prep this year, thanks! Goblet squat shuffle is for real :)

[@MobilityDuo]

Stoked you enjoyed it!

[@artemyevtushenko8722]

Took me 4 or 5 times but I’m able to keep now. What a sick workout!

[@MobilityDuo]

Lets goooo! 🙌

[@ToFightTheGoodFight]

One advice for young people? If you’re super active? NEVER STOP EXERCISING 4 THE REST OF YOUR LIFE? I have been doing it for 48 years. I still dirtbike riding, crossfit hunt & live off grid at 65. Good job bro

[@MobilityDuo]

Thanks for sharing!!

[@Thrillingg]

Thank you for this workout! It definitely exposes some of my weaknesses, for which I am grateful haha. Please keep up the great content! And thank you for not playing obnoxious music in the background! So many workout videos either have angry metal or over hyped EDM and it’s hard to concentrate or come back to the video daily if I’m not interested in hearing the tunes but want to hear the narration.

[@MobilityDuo]

You are very welcome and thank you for the support!

[@aliceragone9224]

I loved it! I didn't get bored, I enjoyed it a lot. It wasn't easy, I felt my muscle working. Thank you a lot! I want to see how I'll improve and get stronger.

[@MobilityDuo]

Keep up the great work!

[@dancexxchild]

This was amazing!! I watched it through last night to see how I would feel about it the next day and just completed the workout this morning! Downloading for the future to use again. 🎉For some reason my back and ankles are really tight and stiff but this didn't aggravate them too much either which I appreciated 😊

[@MobilityDuo]

Yessss! Stoked you enjoyed it!

[@obsidianduck3601]

Solid.

[@MobilityDuo]

🙌🙌🙌

[@shred_the_gnerd]

Great workout. Thank you, Mark! I struggled to get back on my feet in the squat back rolls. Do you have any suggestions for a progression to improve mobility and/or strength to get back up?

[@MobilityDuo]

Thanks! You could try some foam rolling for your mid spine, cat-cow movement. In regards to getting up it requires a combo of flexibility in your ankles/ hips and core strength to get on your feet.

[@shred_the_gnerd]

@@MobilityDuo Thank you! I think it is my hip flexibility and core strength. I'll keep working on those. Keep up the great content!

[@paulwheeldon7194]

Hi, Can you tell which video would best for a beginner thats out of shape, to get ready for a trip? Cheers

[@MobilityDuo]

Honestly, a simple bodyweight program would be best and easiest to follow along to

[@Learning-Account-Yee]

This one kicked my ass. Need more mobility less strength training. Great video as usual!

[@MobilityDuo]

Thank you!