The WORST PAIN!! Years of Bad Shoulders FIXED! + NEVER Get Bad Shoulders Again (Full Routine Inc.)

[@noemipaez3407]

As massage therapist apprentice, I really appreciate this series. I benefit a lot from the anatomy breakdown, the side by side comparison video (GOLD) and seeing the actual treatment and the rehab exercises. I'd like to see some general neck work or releasing swollen scalenes. Thank you so much.

[@jdoyle7137]

I literally tell clients about this series so they have a better idea what I’m doing

[@LexFitness]

I'll show this to Mytch and we'll plan some neck videos! I have a notoriously tight neck from desk work coupled with domineering traps so should invoke some nice "issues" 😆

[@noemipaez3407]

Awesome, thank you!@@LexFitness

[@DoctorDj98]

Same I’m a sports therapy student and feel like I’m learning a lot of techniques. Keep them coming Lex 👍🏻

[@miamidolphinsfan]

everyone needs a Mytchel in their life. Lex you must bless the day you found this man, he's made a world of difference for ya

[@rooster-bh6td]

my favorite videos online

[@KevinMLloyd]

I genuinely love these videos and I'm immensely thankful you were courteous and thinking of others when you took time off to not spread covid

[@LexFitness]

Never a need to be a C*nt 😁 glad the vids are helping or just making you laugh a bit! ⚡️🤘🏼

[@natepowell69]

"spread covid" lol bro shut tf up

[@Craig-71]

Good to see you back in the shire and on the toob of you…👍🏻👍🏻 Another clear and simple problem, treatment, fix and prevention detailed video… cheers Mytch and I’m sure Lex secretly enjoys these..😂👍🏻. Looking forward to the squat video as I’ve mentioned before a hip, knee ankle video would be good for me so hopefully this’ll help. Also some future work on adductor strains and weakness would be awesome 👍🏻👍🏻👊🏼 Make Your Own Energy…⚡️ BOOMBabY!

[@JB-mf9is]

Amazing video guys! And awesome job with the editing - so informative!

[@LexFitness]

Appreciate that man glad it was enjoyed! ⚡️🤘🏼

[@antonyparker5220]

So glad your posting videos again lex absolutely love your vids, love the vids with the motorbikes in them hope all is well with family hope to see more vids coming take care

[@Womtek1]

Really good showing with Bob. Would be even more cool if you could move Bob to see the muscles working and with you talking about what is adressed this time is....just awesome :)

[@AACantu11]

I cannot begin to describe how useful this video just became in my life. Thank you.

[@michaelsmith9714]

Great concept. I am working towards being a wellness manager in the mines. People need this

[@michaellupton7260]

I need this so bad both my shoulders are in bad shape and I have no overhead mobility

[@adamwozniak5513]

Great material, I have the same problem which is why my squats or overhead presses cause more pain than gains. You got new subscriber !

[@circuit-maker7971]

Having recently completed a rolfing series, I can say yes, the pain is real! But so are the effects. This was really cool to see.

[@AdamDale6]

Love the videos! Would be great to see anything hip related. I've always struggled with tight hips and would be great to try and unlock a good squat!

[@LexFitness]

I'll put it on the list!! 👍🏼

[@QuantemFear]

All these videos are amazing, I a, curious though you often mention doing your Physical therapy is a big part of fixing this stuff. How much time each day do you just focus on the stretch’s? Or do you blend them into your normal work out?

[@Rakyr]

Dealing with first first injury(shoulder). Although it is annoying I do not regret lifting weights, it makes me feel good and I like the progression of lifting in general, injuries are part of the game, as long as they are not serious there is always a way to sort them out and prevail.

[@bluesoulsearcher5424]

Yes! I was looking for a new Worst Pain vid yesterday & woke up to this 🙌

[@ezetobebad]

Mytchel Ram certainly knows his work....sham he is 200 miles away. Thanks for sharing the video chaps :)

[@AngelekaL]

I tried to push through for my left shoulder… 9 months later still super painful. I loved what you said about mind, body, spirit!! I do meditation, massage, physical therapy, chiro, and ice. Lately, I had to have shots. Thank you for this video!! Congrats on your amazing bike ride 😎

[@LexFitness]

We've all done it! Not sure where you're based but the shots aren't going to help they're just going to mask the issue so if you're going through insurance for your medical then I would avoid them making $$$ off you and just offering relief that could just be causing you to carry for more damage. If the massage you have had wasn't THIS then I guarantee it didn't do anything to help either unfortunately. Try doing the homework Mytch sets at the end of our videos (check out previous shoulder ones alongside) as they can really help elevate and even pinpoint your issues and really see if you find someone who is specialised at working with bodybuilders or strength athletes for the massage as those guys tend to be the better end of the spectrum in terms of getting deep into problem areas as they will have had a lot of practice away from just mainstream issues 🤘🏼⚡️

[@AngelekaL]

Yes you are so right! The shots only mask the bigger picture. Thank you for getting back to me, and thank you for your kind words. I will continue the search and healing/recovery process for sure! Thanks so much for your encouragement, as always excellent videos!! 🙏✌️❤️

[@HR-gk1fh]

Good video. Love the structure of it. Very informative. I feel like I learned a lot more than in a lot of other channels.

[@gregorkokalj9326]

just started watching the channel after a long long time. You really like being in pain :D Nice too see you are still the same guy as when you were with gymshark!

[@johnnydiaz6758]

The video I've been looking for for the last 4 years..!

[@gumboboy5446]

Thanks for this. Just started having front delt pain from benching. I had surgery a few years ago on that same shoulder.

[@WonhoTraveler]

Edit I would love to see hamstring release mine are super tight so explanation and exercises would be great! The addition of the skeleton is really helpful for me as I really didn't pay attention in science so the names mean nothing but seeing it is great! Lovely video guys

[@LexFitness]

No worries we can definitely do this :) all mammies get tight if you train so I'm sure they'd show progression very quickly - glad Bob's introduction was a win because he was a bugger to edit but worth the time I think!

[@jesssd253]

Yay a new video 🎉 I missed you lot. ❤

[@jameywoolridge5727]

Bodywork changed the game for me. More room for growth!

[@coachOLEG_9988]

❤ so good video so much appreciated. This fix is awesome i needed it since so long

[@MsBrynnElizabeth]

I’m about to start physical therapy tomorrow on a really bad shoulder strain with some micro tears in the muscle…i squirmed last week getting steroid and lidocaine injections into it…….not nearly as much as I am right now … Watching this. I am squirming so much I’m about to fall off the foot of my bed…..I started at the top. Jesus H Tits.

[@LexFitness]

😆😆😆 its worth the pain trust us!! Also try to stay away from pain numbing injections if you can as they dont help anything long term and can actually give you a false sense of security meaning you go off and do things you shouldn't using the same compensations which are compounding the issue but you're just not gonna feel the Pain message telling you to stop! If you have a real tissue damage issue I would suggest BPC157 peptide for 8 weeks - look up Ben Greenfield BPC and have a read 👍🏼

[@MFBloody]

I have exactly the same problem in my shoulder. Unfortunately there is no massage center like this in my country. We need a pro like Mytchel in Turkey.

[@thebeardeddan905]

Lex been a follower of yours many years and love your vidios One thing that comes to mind is that youve had some bloody injuries havent you! Oh and love the hair lad 😁

[@LexFitness]

Do stupid things win stupid prizes 😁 but it's all fun and a learning curve! TBF though a lot of my issues have arisen due to one major problem that caused multiple compensations that were compounded over many years from me just "pushing through" - this is what we hope to help you guys avoid!! Because Mytch fixed over 10 years of issues in Literally a few months!

[@morbimer]

Woah, super cool! May I ask what app was being used at 6:40? Thanks!

[@nessi777]

I was just about to ask about the app, was scrolling through comments hoping someone already answered it.

[@jimmy-jermz4469]

Hey Lex, Really cool App that Ram used to show the anatomy. Whats it called?

[@LexFitness]

Search the app store for 3D Anatomy and its a paid for app on there - about £30 for the year I believe

[@1991majzan]

I have missed you!

[@abdelrhmaneldeib1696]

Amazing video👌 can you tell me more about the cupping tool? It's name and where can I get it

[@xtinalucia3684]

This was so informative. i need those cups.

[@LexFitness]

They are pretty dope...not just a gimmick after all!

[@bluedogguy]

The small, square suction-cup things the gentleman was using - anyone have a manufacturer name and model?

[@LexFitness]

I know he got them from a generalised company so i would guess if you search RED LIGHT ELECTRONIC CUPPING you should find them or like for like versions 👍🏼

[@shanekeeterle4178]

Where do you find a therapist that can do this kind of release? Nashville tn

[@mohamedorayith4626]

At what point do you pull back? How do you know when to carry on with your therapy when the client/patient is crying in pain ?

[@LexFitness]

Releasing Nerves or breaking down muscle knots is going to cause pain BUT there's this type of pain and then there is "oh shit!" type of pain ... hard to describe but you would know if you hit the wrong one! A little bit like doing intense stretches that cause controlled pain but benefits you afterwards.

[@Nguyenquyen-tg7do]

Này bạn có hướng dẫn nào cho việc tự chữa khỏi đau vai ở nhà không?tôi muốn nói là tôi không thể gặp bác sỹ hàng ngày !

[@frankmorris2603]

I hate the loss of shoulder movement confidence after the time in pain prior to treatment. I have these issues.

[@davidmcclatchey2133]

I have exactly the same issue. Finding someone who can work this out is almost impossible.

[@jentagful]

Ligit the best vids!!!

[@LexFitness]

We do our best :)

[@N5XBEVST]

I need this I can do pull ups but after I do them my right shoulder feels out of place from injuring it years ago

[@suhailghebil8840]

More of this video 🎉

[@LexFitness]

More coming 👍🏼

[@Gomaaelmahdy]

I think he has better external rotation than internal rotation of the shoulder , so why do you say he has tight lats, teres major and subscabularis

[@perrykendrick1058]

So I always thought I had trouble holding the bar squating cuz i just wasn't flexible but like Lex when i put my arms up i can get to my ear but not past it

[@LexFitness]

So you know what you need to do! Start with he homework we set at the end of the vid 👍🏼

[@bobgeldof1038]

I wanna see you and Mitch having a full on light sabre fight😂

[@davidpierson4524]

What is this therapy called? Trying to find someone near me.

[@LexFitness]

Trigger Point Massage Therapy (not just deep tissue) - the problem is that this is really TRUE Sports Massage Therapy BUT most sports masseuses will not go this deep or work this close to nerves etc so they don't really help anything other than maintenance if you're healthy.

[@viliamos3474]

Please tell me anyone can download the program Bob is on...

[@LexFitness]

Its a paid app in the app store - search skeletal anatomy for options 👍🏼

[@NicNicMas]

Love the intro of Bob. How do you remember the names of all the muscles?

[@jamz.d3959]

Very good laugh. Educational too. Cheers!

[@musyclover]

Great vid boys 💪

[@yobrianboii___7583]

Lesssgooooo new vid 🔥🔥

[@LexFitness]

BOOMBabY!

[@spaceyofficial.0127]

I’ve got a trapped nerve I think it is on the side of my calve how do I fix it? There’s been times where if I press it it would go up to my knee but also side I have the same issue

[@LexFitness]

You need to have the muscle released while being put through ranges of motion the joint and limb normally goes through to find and release what ever is getting knotted/trapped

[@likits1999]

Amazing!!!

[@angelgamitomunoz5635]

where to get those suction cups awesome videos help me a lot

[@siegistic]

What is Rammy’s profession? Who can I go see?!

[@LexFitness]

Technically Sports Massage Therapy to a high level which includes Post operative rehabilitation training etc ... this type of therapy utilises trigger point release which most dont really do

[@JayP-j8b]

Anybody have an ID on the check shirt he's wearing in the beginning?

[@michaelgoodwin593]

How do I find people like this?

[@TryABaconSlice]

Can these issues lead to shoulder subluxation? Ive been having problems with subluxation for over 10 years. Start of this year i had a bad subluxation and my shoulder, especially front delt, has been pretty painful and stiff since. Unsure if i tore something or if everything has just tightened up. Also - is hanging from a bar good for correcting this or does it just create too much space in an already hypermobile and inflamed joint

[@LexFitness]

Sounds like compensation pain. You can also get front delt pain from rotator or scap issues in the rear of the shoulder joint - hanging three times a day for 3 sets of at least 30secs can work wonders to help this... in-between sets as well I have found really beneficial BUT in regard to a dislocation I can't think this would be recommended other than maybe doing it supported and just bending at the knees with feet on the floor to control the load pulling through the shoulder. You should also be doing strengthening work on the joint to help the surrounding muscles aid in its support which if you are not might explain the front delt pain from the scap, rotator and trap muscles all tightening up and compensating. Worth a thought.

[@aliceg5327]

I'd be interested in ankle pain around the back of the outer malleolus when crouching forward. I've had surgery on ligaments there and I've found that since, that ankle has lost a lot of flexibility in dorsiflexion and I'm not sure how to gain that back in a proper, healthy way.

[@westonnj1]

Miss you bro!!!

[@LexFitness]

I'm back dude!

[@X_theOracle]

I enjoy seeing you in pain. 😁

[@LexFitness]

I know this 😆

[@W-about]

I have the same problem for 3 years now and i can't feel my chest instead i feel always my back muscles when i do bunch press hh

[@chachacamel]

What is that anatomy app they use?

[@BobbyFisher-u8l]

Essential anatomy 5

[@mytchelram1]

Enjoy, from me and my apprentice BOB 💀

[@JoeLee7]

Missed your Videos!

[@RichardArblaster]

welcome back dude, let the pain commence 😆😆😆

[@1922johnboy]

Outstanding ❤😮😊

[@TheDarylSharp]

Just realised you are across the road from the golden balls. Small world

[@SohailKhan-uu9fc]

Love you first!!!

[@kalencwil3924]

What about next stage?

[@LexFitness]

He's based in Ireland 👍🏼 he's still there doing great work!

[@kalencwil3924]

@@LexFitness thanks lex, I love listening to you scream while I’m trying to fall asleep

[@orgeskaca5044]

I need one too

[@annesofiestisen239]

Honestly nailed it with the addiction comment. She did a classic behaviour for addiction...she made a "plausible use" scenario. Oh lets go to Target Oh no, nothing fits how sad Lets salvage it Oh gasp, all the things I shouldn't eat...but wait, I can justify it, its good...honestly....here let me list the reasons. We never really went to target for clothes, imo, we went to trigger ourselves into being allowed to buy shit to eat....

[@BigPeace31]

Who do I look to find someone near me to do this

[@BMO_Creative]

Ounce of prevention is worth a pound of cure! LOL

[@hessuheiskanen1340]

Next forearms massage🤗

[@CPMBOOFYSA]

Why doesn’t he have chiropractic channel please ill follow you guys🐐🐐🐐😩😭

[@nessi777]

Yeah he needs to get his own chiro channel or better say we need it 😂

[@marcusstone6273]

Hey there, I am going on massage for 2 years, you need to learn how to Breath OUT the pain you feel, dont talk for video just "make uuuuuuufffff" when it hurts, you are blocking the release...

[@ericmalitz]

2 years? Doesn’t sound like it worked.

[@marcusstone6273]

@@ericmalitz lol nice one. hope it was a joke and you actually know how massage works.

[@Antonius1102]

This dude went from gymshark OG and fitness lifestyle Vids to having a masseuse abuse the soul of out him on video lol that’s all I see from this channel in my news feed is him screaming in pain 😂

[@philipkollberg]

11:25 Molesting 😂

[@abdullahziyan6240]

Is that Mimir from God of War?

[@maga7579]

Someone please tell me who can do this type of work in the East Coast USA Virginia ?!🤞

[@Gfieldcons]

But I thought kratos was immune to pain 🤷🏿‍♂️🤦🏽‍♂️

[@christophedelvaux9363]

It almost makes you think of the patient as a person. 😅😜

[@m4dc0r3]

So basically, they cause you more pain to extend your tolerance for the pain till the point you don't feel the pain you were feeling before 😂😂

[@sodopianos1412]

I remember the first time someone touched my subscap to start releasing it….the pain was such I could swear he was burning me with a cigarette

[@aliceg5327]

I want to see a retreat, especially if you find the avatar.

[@SohailKhan-uu9fc]

I sent you my blood did you get my blood!!!

[@jasonsadberry8420]

I sent you help did you get my help!!!

[@sportsfan5908]

Bro has bragging rights

[@luisrosu3936]

Our shoulders are fucked because years off bad train

[@Procharmo]

Hanging from a chin bar will keep your shoulders healthy. - 60 year old bench press specialist.

[@getmerolling]

Im not a fan of the moustache, but other than that its good ;)

[@ivanmedarev8325]

I had a problem with my eyebrows, I put a bandage on a...... s and Ohhh miracle , I fix my d... K

[@HotSizzleYeah23]

First like

[@birgrim]

So this is basically the 21st worst pain video. While i do enjoy seeing you suffer it does start to sound clickbaitey

[@platogenova9573]

Cookie cutter

[@michelleg.1718]

Enough of the massage videos. We like your workout videos they’re very informative on how you work out each muscle, We want videos of you exercising, your diet, how has your life has changed since you became a a dad, MMA stuff but no more of massage video’s please 😡

[@valkiriacaetano9396]

Thank you guys for the amazing content as always with the series WORST PAIN