The Worst Planche Problem (FIXED!)

🔥 Best Calisthenics Programs
➡️ fitnessfaqs.com/
Follow Me:
/ fitnessfaqs
/ fitnessfaqs
FitnessFAQs will be covering the pseudo planche lean today. This exercise is one of the best for beginner-intermediates to use in their planche journey. It's a great progression to use in a workout because the exercise practices the forward lean needed in harder static planches, such as the straddle. The concept taught in today's video can be applied also to the pseudo planche pushup. If you want to get stronger at holds and planche pushups, using a wall is a perfect way to stay accountable. If you're looking for a complete planche training program, download Planche Pro to start making serious gains.
MUSIC:
Ross Bugden "Olympus"
Yakuzee Beatz "Life Goes On"

[@FitnessFAQs]

🔥 Best Calisthenics Programs ➡️ fitnessfaqs.com/

[@poisonverna]

Thank you for sharing Daniel

[@amineouadah5034]

Can you do a free program for those who cant buy?

[@xyrus29]

What if my arms are slightly bent from hyper extension?

[@globaljuke3496]

2:25 10/10 best acting

[@TooDudes]

LEAN! I've been trying to learn planche for 3 months and today I accidentally went too far forwards and my legs kinda just floated up. Did my first full straddle planche hold today, I'm pretty sure I had the strength this entire time I just had bad technique ;/

[@akash3478]

Lmfao

[@chikado6964]

1.60cm 60kg moments

[@Ncraft2]

Must have felt amazinf, been 1 year hows your planche now?

[@carlonius344]

I've been trying to learn planche for about 4 days now, I can now hold a tucked planche for around 5 seconds but this shit is hard as hell

[@drivenexcuse3997]

@@carlonius344 Fax I be falling on my face all the time and I been trying for like 3 days, just gotta stay consistent and practice

[@EpzilonZ]

2:10 Ronaldo, is that you?

[@soi.camote731]

dybala

[@cyberduck7377]

I think so hes probably CR7

[@santiago.delano]

Son of CR7 n Dybala

[@sophisticatedluna6503]

@@matusimiu1865 it's a joke

[@sakuragi_hanamichi3263]

The worst problem of planche lean is wrist flexibility.

[@kazzie1998]

mustafa Ibrahim turn your hands out!

[@sakuragi_hanamichi3263]

Still a problem at least for me!

[@nukepizzaa]

hold onto barbells that u put on the ground, works

[@LHCalistenia]

yes, bro, but you can fix it by turning your hands sideways unless you do want a planche with the hands pointing to the front in some angle..

[@jirikrumal8567]

Just use parralets

[@nitroptics]

4:51 when you get lost in deep thoughts during calisthenics 😂

[@Jen206]

omg I do this SOOOOO much LMAO I just now realized

[@crystaleye8814]

lolll

[@michaelowen8]

bruhhhhh

[@nathantyrell4898]

Yoooooo!!!!!

[@kylesthenix]

🤣🤣🤣 I actually do several sets of daydreaming during every planche workout

[@andreiniculae1]

3:24 that’s what she said 😂

[@michaelowen8]

LOL

[@ramirezt.649]

Wowow, I laughed before even getting to that part

[@Chesshercules]

Omg😂😂

[@sumitmadan768]

Cannot get more objective or honest than this. Scientific to the core. Thank you so much.

[@mustafaal-ghezi1757]

Core haha i see what you did there

[@emzeemostlygaming3678]

3:23 thanks daniel needed to hear that

[@Johny40Se7en]

"That's what she said" 🤭😅😝

[@mihailovojinovic4085]

95 dollars jeez does it teach me kamehameha or something

[@StomerMadGermzOfficial]

😂😂 I was like wtf $95 hell nah

[@jaywbus]

we are in the world of low cost monthly services. Daniel should hop on this membership model. and a lot will buy in.

[@muscledestroyer6400]

yeah hhhhhhhhh you are right hhhhh i have the full planche without this app but i will mak it stronger fuck this

[@runtervomgasknilch9661]

Lol😂😂😂

[@OsmiumFist]

Move to a country where it isn't 2000 of your donkeys to $1USD.

[@pedrovinicius5694]

2:38 R.I.P phone

[@antonsergheiciuc4666]

This is why I like your channel. You come up with simple solutions to mistakes we dont even know we're making. I first caught on with your pulley system for the one arm pull up.... now this. Good work.

[@aaronmaxim]

2:26 where i usually end up 90% of the workout

[@WorkoutUnionPT]

Looks like you read my mind, I do this on my planche lean! Is a really good idea and brings you good progression!! 👊

[@joepeglegmorgan3015]

Can you help me?im doing leans for a month now. But i cant Lean too much. Is time the answer?Will i be able to Lean more week after week?

[@ozzysideika7840]

The first time I fully protracted the shoulder blades and shoulders and did this I felt the difference instantly. Went from holding the position for 25 seconds to less than 5... Always practice proper form and take the time to make sure its proper!!!

[@kolxvd1828]

3:53 jerry's home

[@shay_3859]

🤣🤣🤣🤣🤣

[@ForrestHurrelbrink]

Great video! I like being able to measure specific parts of an exercise so I can monitor progress. Lately, I've been doing archer rows with rings and I make sure that the rings are always the same length and that my feet are in the same spot so I can perfect form and slowly increase reps.

[@KingThornVI]

1 month training and i got from 57 cm to 67 cm hands from the wall (with my 180 cm height) Great!

[@JustinBauer]

Awesome advice man!! I can't wait to apply the wall technique to my training later today. Objective training is everything.

[@jessiemangala6019]

how is the training going on bro

[@fctylerfc]

yeah bro hows it going bro

[@brunofeldaus831]

HOW IS THE FUCKING TRAINING GOING ON, BRO!!!!!!!

[@luciocastro1418]

I generally use the tape measurer and hold a pendulum in my mouth and try to lean 1/0.5cm further each workout. To me it works better than the wall because I dont have to worry about resting my head in the wall

[@The3TaeKILLder]

Lucio Castro Nice idea

[@deadringer-cultofdeathratt8813]

1:04 aw man, I was looking foward to positivity in my orkout

[@reisinj5977]

when even your shoulders are depressed

[@justtrainingvictor2024]

So useful advice the way of measure our progress with the wall. Thank you!

[@puddingball]

Since seeing this video I always bring my measuring tape to my trainings when training planche leans. I feel stupid but also smart when doing this and it really helps. Another tip that I have is pointing my toes while leaning forward. I don´t know if it's optimal but it prevents me from leaning back. I also use that technique when doing decline pushups, as I want naturally want to shift my weight back as the reps get harder.

[@FrancescoMarchioni]

Hey you said the purest truth: if you don't train in a measurable way, your body will alway stay in the "comfort zone" area. I've been stuck on this for months and cannot wait to try the new approach you recommend.

[@lefterispapanthymou6001]

It actually helps a lot more, nice job dude and thanks for sharing!

[@kevinmaguire1985]

Another excellent video Daniel. Your progressions are detailed, clear and well demonstrated. This is something that can be difficult to find. Thank you.

[@raphaeld.s.1933]

So simple, but never thought of that. Great, thanks! I've been training planche for 2 years now & I can't hold a solid adv. tuck planche. I will try this method. Maybe in some months there will be progress

[@raphaeld.s.1933]

I am 58cm away of the wall now for 15 seconds. But can't go further because of wrist mobility damn it

[@johnjoh2034]

Unless you're 6ft+ or heavyweight, it shouldn't be taking you THAT kind of time for adv tuck. How consistent have you been?

[@raphaeld.s.1933]

John Joh if i am honest i haven't been always consistent. But since i train i gained about 20kg and grew a bit too. Straight arm movements are my enemy haha

[@johnjoh2034]

Haha, with that extra 20kg, youll be very strong when you make it.

[@talonjuel2098]

Hey how’s the progress

[@gainingstrength7859]

Very smart hack. Thanks Daniel. You can add to the progression by gradually elevating the feet also.

[@kodystahley7532]

Thank you! This is definitely my next calisthenics goal and needed that tip,thanks!

[@harrisonwhite6182]

Wow! Never thought of this! I use a simular method for psuedo planche pushups with feet against wall to stay true, but never this for planche leans! Definitely will incorporate this into my planche journey! Thanks a million!! Great Vid!

[@AR-lm4ce]

This adjustment really helped me in leaning farther in my planche! Thanks for the video!!!

[@joepeglegmorgan3015]

Did you lean improve over months?could you lean more for longer?i cant Lean too much. I just started. Can you answer?

[@covidfartfog8076]

You can always lay down on the floor with your head touching the wall. Then find your hand placement. Mark it with your water bottle or something then make your adjustments from there to find proper difficulty.

[@Lecolisthenics]

I've doing this by seeing the tiles of my floor hehehehe, awesome tip, Daniels! Thanks!!

[@coachgb]

I love the infinitely progressive nature of this particular drill. Very intelligent!

[@adobahej8781]

well done on an excellent video. Coming from an MS sufferer trying to do calisthenics, this is pefect, love from UK Zain

[@seektruthnow.]

I want to planche so badly but it honestly seems like it's impossible. But at one point I thought muscle ups where the same and now I can rep those so I will not give up and I will take your advice. Thanks.

[@russelrealeza990]

It's not impossible bro, believe me, I have been progressing planche for 1 year right now I never give up, and I am already close to holding straddle planche, same thing with muscle ups, I practice and train Everytime and I got 6 Reps of Clean Muscle Ups. Keep going bro you're gonna get it! Keep safe too bro! 🙏💪💯

[@Dustin_365]

Thanks for the tip, defiantly helps with stopping the guessing game. I think this could also be applied if you were on parallettes if you keep your legs straight, but could add more variables to consider.

[@abdoajlamat85]

Great video mate, the only thing missing I think is the Lower back focus to be able to move to the next variation of the planche hold

[@Aras483]

Nice video Daniel, glad you have shared this.

[@RMNDK4life]

This video is a game changer for planche training

[@ianandrewwalker763]

been pushing off the advice on using a tape measure, just started using it and it's a heck lot better than just mindlessly holding planche leans, and at the very least you can see your incremental gains which helps motivate me for the next sesh 💪 thank for the advice Daniel🙇‍♂️

[@g.8.Hip-Hop]

Always the best bro!!! Original and professional video

[@AP0ll0Z00M]

$95 god dam. Might as well just do some research.

[@pdmaster22]

Kkkjkkjkkkk true story cous

[@StomerMadGermzOfficial]

Yeah too expensive 😟😂

[@akshaydighe1349]

Too expensive

[@thebedroomgymnast4861]

@@StomerMadGermzOfficial I hear ya. Been wanting to get his "Body By Rings"and waited for months, finally he did a 2 day sale and grabbed it asap. My Gymnastic Ring workout improved a lot since I started applying his method. But yeah, lessons are way too expensive but worth it. So I guess, we'll just wait till' he runs another sale.

[@umojah]

That £40.00.not a lot considering how much work and effort he puts into his programs and tutorials.

[@kingmaverick3140]

Love it. You show everything much clear.

[@leonardomelchiorri5]

This video came up in my reccommended now that I'm actually training for this. It was very helpful, thank you!

[@DevinDTV]

Great video. Addresses a huge problem in calisthenics.

[@pikepushup]

Why didnt I think of this? 😅 Gonna incorporate this immediately. Great video as always!

[@ngtutorials2780]

Great vid bro keep it up loved it really helpful

[@toluwanidaniel7841]

I really love this technique.... Progress is trackable

[@omnissiah1119]

Nobody gonna mention this dude looks like Barry Allen?

[@AspireWu]

Lean version of Barry!

[@Beebeepbooboop]

@@AspireWu *BUFF version

[@emjanevlogs4752]

I didn’t even notice at first but he does

[@pepepig4258]

*Barry allien

[@agentkiller9198]

Or Christiano ronaldo?

[@fritzgerald2695]

Love this video. I think this is one of the best planche vids

[@courageouslyencouraged]

This is a great idea! Thank you!

[@mtosta2861]

Simple. Brilliant.

[@BelieveCalistenia]

Please, Daniel, able the subtitles in your videos. I'm a brazilian fan. Thanks.

[@stephendelacruzone]

Great solid tips Bro!💎✨👌

[@caliwolf8568]

Helpful vid for planche, slow and precise explanation!

[@Dnyhh]

Don't care what people say about the price of the program, you just gave us all amazing advice for free, thank you

[@joaovictorf.r.s.1570]

Thanks from Brazil! Great video!

[@andyjales]

Simply excellent!!!!!! The solution !!!!!! Great video!!!!!

[@g0dman1]

That wall trick is as easy as useful. Thanks!

[@bakiterriyaki9794]

Another word of advice,as I've noticed,you should train your abdominals and legs as well.Tbh your whole body must be well rounded to perform a feat like this,trust me I've learned from experience

[@ChrixMadHeck]

Very good idea and video. Thanks man!!

[@soumalyadas1123]

Thanks for this one really!

[@zander69ify]

Amazing info as always 👍🏼🔥

[@Polarcupcheck]

I am building back up with leans. I would suggest doing leans with fingers back and to the side to get a more complete development.

[@greenpowertemple]

awesome tips!! just started to train planche^^ great timing!

[@mad5479]

Great training technique. Will definitely add to my training.

[@Canute87]

you're awesome. Thanks for the tips.

[@ght.s1732]

third time watching the video for a new program. the like is already there, so here is a comment: Thank you.

[@tim8602]

This was a really helpful technique, thanks!

[@Mop_Stain_Official]

awsome really helped me i got the straddle now training for full i can see improvemets after using your methood for a week and a half thank you!!!👍

[@lionkingmatiouz3441]

Hi Daniel, always great to watch your vids. Thx ;)

[@castulo]

awesome advice Daniel, thanks!

[@polgzz]

That's very clever!! I'm always failing and falling to the front too early... around 7 to 10 seconds

[@razvanstefan4674]

a video about elbow pain from planche/handstand in the future? it would be veeery helpfull !

[@TACalisthenics]

Sweet video! Awesome tips!

[@bryanrogoff9192]

Nice video Daniel💪🏻

[@kensei010]

you deserve millions of subscriber sir.

[@thegreatbritishbikeoff]

Almost obliterated that tape! Nice vid

[@benr5983]

Awesome video. Help and smart tip. Just awesome.

[@giraldiego]

Thank you for this tip, I will try it from now on

[@doremi2012]

Simple and solved

[@persuader2000]

This video is so good man.

[@MalbenHead]

Hey Daniel, does Planche Pro issue how to condition the forearms for the planche? Honestly I get forearm splints everytime I get back to training the planche and I'm out of ideas here

[@ForrestHurrelbrink]

Much like running, you should slowly increase workload so that your body can handle it. In running you increase running distance slowly as the body gets used to the impact. The planche is different because it's a non-impact movement, but I'm sure the mechanics are the same. Start somewhere with a low enough workload on your forearms that it is sustainable. Slowly increase workload over a few weeks, and then decrease it on the fourth week in order to let your body fully recover. Kind of like stairs that go up 3 steps, and then down one repeatedly. Edit: Try to do a backward hand placement. Make sure you work on wrist flexibility and that they are properly warmed up before you begin a workout. Daniels other videos might help: kzbin.info/www/bejne/qIqUXoF3brtpodE

[@jasonvoorhees8899]

.

[@MalbenHead]

@@ForrestHurrelbrink Thanks!

[@onceuponthecross1]

most good calisthenics channels have detailed vids on forearm/wrist health, daniel, calisthenicmovement, GMB, check them out.

[@coreyagregaard2106]

Go work as a plumber or pipe fitter that will build up the forearm and condition them

[@r.b.4611]

Great idea. Nice work.

[@nvmffs]

Isn't that really bad on the wrists?

[@vscstreet]

im also wondering

[@AnimeVideoEditor]

Amazing! Thanks Daniel!

[@al.s9351]

Brilliant idea just what i needed thanks

[@lukaszbialczak2308]

I have a question regarding the straight arm during planche. About 5 years ago I broke my left arm, and now it overextends at the elbow farther than it should. Having my body weight on that arm doesn't feel comfortable and now I don't know what I should aim for: Training the straight arm (locked out) so that I stop feeling discomfort at the overextended position or strengthen the arm to the point where I can keep it straight (but not locked out) during a planche lean.

[@Ridoku_sennin]

I have the same problem

[@aaronmills4946]

Planche may not be something you may be able to achieve safely in that case. However if you feel some form of tolerance like you can hold a little bit without discomfort perhaps just doing a lot of gpp for your elbows may help. You would definitely have to progress much slower than most to account for tendon recovery. Lots of banded curls and tricep push downs really helps build the integrity around the elbow joint. Also try straight arm dumbbell flys pausing in the planche and Maltese position. Definitely get a strong handstand and strong overhead position and things like ring dips will build even more stabilization musculature around the elbow joint that may be beneficial. But above all, take it very slow and progress patiently. Hope this helps.

[@lukaszbialczak2308]

Thanks, that did explain quite a bit. However, could you elaborate on what gpp means?

[@anxoD]

Simple and smart. THANKS

[@Arzen84]

I love how people moaning about the price of his programs and not thinking about what comes with it. You have unlimited access to the program, well-written PDFs, videos, and you also be part of a huge community that will help you with your training. Paying for a PT is much more expensive - also finding a good one is pretty hard these days since every idiot is PT nowadays. I think the price of each program is cheap. If you can't afford it then stop buying Starbucks and other unnecessary crap for a month and you will be able to buy it easily - or maybe two.

[@linucis1]

been stuck on tuck planche for over 9 months now... great video, just looking over youtube, what i might be doing wrong... :D

[@MauricioR1978]

Great vid Daniel! Would I be able to do planch push ups with planch pro? Thanks

[@timongortz6191]

You should show off your max holds for all skills. Would be interesting to know :)

[@freerundani2262]

Amazing🙌🏽🙌🏽🔥🔥

[@belkacemguenidi4413]

you are the best as always ty

[@ajthakur4016]

Good vedio for beginners planche progression

[@phidybee3334]

Massively helpful, thanks

[@richardgarciamazzini2912]

Great video, thank you!

[@TheRaph2011]

I love your methodology