The Worst Protein Powder for the Liver - Dr. Berg

Can you guess what the worst protein powder is?
Timestamps
0:00 What is the worst protein powder?
0:22 The problem with soy protein isolates
In this short video, I'm going to share what the absolute worst protein powder is.
The worst protein powder isn't pea protein or even whey protein. The worst protein powder is soy protein isolate powder.
95% of all soy is GMO. This means it has residue of an herbicide called glyphosate. Soy can raise estrogen levels and decrease testosterone levels. Soy protein isolates can be found in diet shakes, diet bars, vegan meat patties, and even baby formula.
Soy protein isolate can be hard on the liver. It's also not fermented like tofu, tempeh, or miso and is not easily digested.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
Thanks for watching! Soy protein isolate powder is the worst protein powder, and you may want to avoid it.

[@foznewloove2013]

The day I found this guy my life changed for good, I recovered from hypothyroid, insulin resistance lost 37 pounds for good

[@Drberg]

Fantastic!

[@stevefox9301]

Stay healthy wish you good health always ❤

[@datsuntoyy]

I used his and others advice on diet after I had a stroke in Jan. I was also a diabetic and had heart disease. Notice I said “had”. Pardon my language but its FUCKING AMAZING what a better diet can do!! Congrats Foz, don’t give up on your health.

[@rjbinning7535]

Yes lady

[@waterdiamond9]

So you’re telling me I can recover from hypothyroidism and stop the pills?!

[@Linkaara]

Me: "Please don`t say whey, please don`t say whey, please don`t say whey" -Soy protein" -Yeeess"

[@savdesilva359]

😂😂😂me too

[@ItsLayla305]

I ran into my kitchen to double check.😩😂

[@JustHereToHear]

Same lol!

[@starvinmarvin9489]

Whey has dairy, so not good either.

[@mizz308]

All the information he said was false. 95 % of soy is gmo but that 95% of soy goes to FARM ANIMALS that meat eaters then eat. The other 5% of soy is used to make soy products like tofu or soy protein powders. He said soy raises your estrogen and there are MANY studies that show that is FALSE and soy even has a positive effect on those fighting breast cancer. He also said tofu is fermented and tofu is NOT fermented tempeh Is

[@rotorsnap]

I wish this guy was my dad

[@sash0047]

He can be if your mom is hot enough

[@varunishere]

Sash 🤦‍♂️

[@woezacardoza5659]

Me too

[@tuamigaMaribel]

Can I buy his as my dad? How much are you willing to give? Me :everything I have 🤣

[@MediaNewsStream]

I had him better as my mother

[@sidm4361]

We all learn a lot from you, you present it simpler and to the point! Thx.

[@paulambartsumyan7111]

I love these short video series. Thank you

[@bh613]

Dr. Berg, Have followed a lot of your advice. Lost 20-25lbs and have kept it off since May 2018. I have purchased a lot of vitamins from you and also noticed all the fillers in other organizations vitamins. Thank you!!

[@rjmurphy8870]

Thanks for all the videos and explaining difficult things with ease....You have that 1950s tv dad swag...just makes you wana sit and listen..thanks

[@Leoviliti1]

Awesome Murphy he has a nice calming voice doesn't he? ;-)

[@dhirajkothari3360]

Awesome Murphy just right... Thnx buddy

[@HebaHosni]

I agree

[@zapbunny133]

Papas powder ...playa

[@user-kn9ib9zm4q]

100%

[@jjeanettte09]

thank u sir for all that u do!! much appreciated..

[@sianscountrylife4925]

I discovered Dr Berg 10 weeks ago ...I'd been suffering for years with fatigue , inflammation, endometriosis then the perimenopause and more recently hyperthyroidism...since following his advice - I've stopped sugar and constant carb eating ...I now feel so much better and have managed to loose 1 and half stone....I have more energy and my hot flashes have pretty much vanished. I'm still working on inflammation but my hyperthyroidism is almost gone ...I couldn't be happier !

[@frankiefernandez5252]

Some 22 year old males currently have the testosterone levels of an 85 year old male. Testosterone levels have steadily been dropping 1% annually, that's the real threat to mankind nobody's addressing.

[@michaelolin2219]

Truth. And there's so many poisons in processed food, etc... its laziness, culture has changed. I made the choice to go on HRT therapy, I do not regret it.

[@SomeBodyIUsedToKnow8]

@@michaelolin2219 What was your testosterone level that made you go on TRT?

[@michaelolin2219]

@@SomeBodyIUsedToKnow8 375

[@SomeBodyIUsedToKnow8]

@@michaelolin2219 What is your age and which country are you in? My level is similar and the doc said i dont need it.

[@michaelolin2219]

@@SomeBodyIUsedToKnow8 45, USA. I was on a medication that messed me up, it dropped from 795, to 454, to 375 in about a year.

[@user-cq1be3bk3h]

Any Doctor who takes the time to study the heavily technical verbage of the scientific papers involved from sources like National Library of Health, i.e. glyphosate and soy. . .deserves to be listened to.

[@suedel-toro5279]

Since I have started following you, I have learnt so much, from sugar to seed oils and everything in between. I like many didn't realise how toxic these are to the body. Thank you for all your putting out there.

[@maybee...]

Thank you Dr. Berg for bringing to our attention what causes pain in the area of our liver. Too many fake things that are in our foods are causing damage to our bodies and are often passed off as healthy.

[@birdeyes200]

GMOs are causing you problems not the soy

[@phoenixrising1576]

It really is a minefield out there. I'm very grateful for this channel.

[@komalthecoolk]

Natural Soy is not only not bad, it's actually very healthy. Skip the GMO stuff, get some organic Soy and see the benefits!

[@geno5169]

I’m new with buying low carb or protein powder

[@alviathahir323]

Truly appreciate your valuable videos. Wish I was aware of this earlier, as just a month back I started eating nature Valley Protein bars on a daily basis without knowing the consequences of over eating soy isolate. Now my hormones have messed up and up to the clinic for treatment. True alert for those who are consuming protein bars with this ingredient.

[@AlwaysfitnessInternational]

Eat real food damned

[@MrRbenlice]

Awesome!!! Thank you for posting.

[@justusfurlong9201]

Dr. Berg, Your information is Rockn'Roll... Thank you! Good Health to You!!!

[@LynneWonginVortex]

Thank you for the information! I am following your blog and appreciate all the important information! One thing you mentioned about tofu in the blog. I as a Japanese want to confirm tofu is not fermented, and there is no process involving bacteria.

[@Vitalclubsport]

Wong Lynne There is fermented and there is non-fermented Tofu!

[@pinkipromise]

臭豆腐

[@sherryrileybushcraft1747]

Thank you Dr. Berg! Your videos have helped me make better food choices. I already cook paleo for my Husband so it's a matter of cracking down on myself to make that complete transition. I also love your your recipe videos.

[@ashish102kaal]

That's how you earn atmost respect around the world...we need more guys like him...so transparent and sensibile when he talks

[@Alien_nation]

can you do a video on pre-workout supplements and BCAA supplements.

[@ebonyeyes7023]

My physician told me over 15 years ago to stay away from soy. She gave me some literature as well. I'm so happy she vared about her patients enough.

[@mightymochi6320]

I'm an intuitive eater, I focus on how my body feels after consuming something. I don't feel any negative effects from taking optimum nutrition whey protein. If I could, I would just get all my protein from whole foods, but I have protein powder on the side for convenience.

[@Jake-0011]

Go for pea protein mate, I used to use the same powder as you but I found pea protein powder to be a lot better. It's also cheaper which is nice.

[@entyce66]

thx Dr I have learned so much from you and keep learning

[@leilaizadi9317]

Hi, thanks for the video. I am wondering if it is possible for you to make a video regarding the best protein powder

[@vikas31chopra16]

Thanks for that info keep up the videos they are well sourced;fully beneficial to all in search of optimal Health.

[@billsmeets1122]

I don't want to start an internet comment section argument, but you should be careful whose advice you trust. He calls himself doctor, but doesn't have a medical degree. I love chiropracters but I wouldn't take actual medical advice from an unlicensed person, especially when they do not put up their sources (what do you mean his videos are well-sourced?). The stuff he talks about is fed by public opinion and populist fear, not scientific fact. I have no bad intentions or hate to spread, but please please, do your own research. Consult various sources before picking something up and trusting it blindly

[@lots3799]

@@billsmeets1122That makes sense. I bought 3 different whey protein powders from 3 different top bodybuilders and all 3 different containers list soy protein. And all 3 bodybuilders are huge. I haven't grown boobs and I feel great. Just trying to increase my protein level to my body weight at age 66 with prostate cancer. Working out when I can. Hard to find protein powders without soy. Every where I read it says soy builds muscle. Plus I trust reputable body builders more than Amazon. Who knows how long that stuff sits somewhere in a dirty uncontrolled climate environment?

[@saimakhan5704]

Thanks doc for new information, u r always so helpful😊💐

[@KEwashe]

Hi! What type of protein do you recommend for pre-diabetics and diabetics? Thank you!

[@qwikee08]

thanks for your videos, I too had same discomfort following protein cookie, looked at ingredients and same soy protein, felt like cramp! would never have looked for it had I not seen this. thank you!!

[@M.C.Blackwell]

When I first became vegetarian, I ate all the manufactured vegetable burgers and such thinking it was healthy, and after 5 years of eating that way, came down with constant horrible stomach pains that no doctor could diagnose. I even had an exploratory surgery which turned up no explanation. I gave up all the artifical vegetarian foods and try to eat organic whole foods only and no more stomach problems. I don't have a perfect diet by any means but I am done with that processed "food" because I'm sure that was what made me so sick. Thank you for pointing out this soy isolate as something to avoid and thank for all invaluable information on every video

[@KAllen-fw8qr]

Bubba Burger has very good veggie burgers. You can actually see all the vegetables in them.

[@sterlingkellogg-clarke2738]

Be a man. Eat red meat.

[@CeeSparks]

​@@sterlingkellogg-clarke2738 you've obviously been conditioned. Poor you. Like that makes you more manly. 😂😅

[@amil89]

​​@@sterlingkellogg-clarke2738 exactly, real men die from colon cancer

[@Anonymous-hf8nx]

@@sterlingkellogg-clarke2738 You're emberassing. Nothing manly about going to the store to pay for dead bodies.

[@jubonju]

Thank you so much for your content Dr. Berg. I have been looking for a good protein powder supplement but notice most of them contain all sorts of other potentially dangerous ingredients. One of particular concern is the 'yellow 5' food coloring. This is in a casein protein powder supplement. Is there any way of removing this coloring from the protein powder before use?

[@illbeback-24]

Buy Creed

[@xxyy1318]

😂😂😂🙄🙄🙄

[@jubonju]

@@xxyy1318 Yeah very strange I would ask this question. I think my mind was divided on something and I put this question in here where it does not belong. I do remember I wanted to ask whether the extraction of casein from whole milk using white vinegar provides a safe alternative. And then I mixed this up.

[@b7k1l8yn]

This is unfounded i've looked this up and could not find evidence backing this take up

[@hindalfalahi3559]

Dr. Berg can you make an updated video on protein shakes. Do you recommend any shakes

[@loveistheanswer1770]

Can't say thank you enough, Dr. Berg. You are a gem of a man.

[@Drberg]

Very glad to be of help.

[@evyiennetla9416]

Yes! Right on the money Dr. Berg!! I had no idea for a couple years every once in awhile there was soy in the vegetarian and vegan things I was eating and even minute quantities of soy would make me very sick. It would give me sensitive skin and my face would swell for a couple days afterward and I noticed I would feel lethargic with abdominal discomfort and nipples swelling unusually for me being quite active it made me uncomfortable with my body. I didn't understand why that was happening until my nutritionists performed nutrition response muscle testing on me and found out that soy was a stressor for me. Now it's been a year without soy and I feel like my body is back to normal healthy functioning!

[@xxyy1318]

Conventionally grown soy and organic soy or is it just glyphosate

[@louferguson7048]

Very useful info!!! What protein powder would you recommend

[@sl4983]

Probably a non isolate type

[@ReigningWomban]

Thanks for explaining this so simply.

[@Drberg]

Thank you, my pleasure! Dr. Berg's Support Team

[@tuppientuppi8356]

The right side pain thing I also get from gluten. Even my blood tests on my liver came back screwed up, and I'm 26 years old :-o Quit the gluten, the pain went away! I stay away from soy at all costs cause I have an autoimmune disease and it can cause flare ups really bad that last for weeks. Thank you Dr. Berg for clearly conveying this message, it needs to get out there! :-D You've gotten a new camera guy now? Or maybe he's learned some new filming techniques? ^^ Videos are getting better. Hope all is well for you Dr. Berg you deserve the best, God bless.

[@CoonCid]

How have u been these days now?

[@tiffanyvalencia8415]

YES! Even when my grandma was going through mastectomy 25 years ago she warned me to avoid any soy-based products except fermented, and told us to check ingredients as most packaged items contain it, and to avoid eating out ...she was right! I didn't think at the time to ask for her source, but it could've been Dr. McDougall. I recently watched his similar video "the dangers of soy products"...a great compliment to Dr. Berg's.

[@Tate525]

Fermented Soy Products are actually very good for overall health, but GMO Soy wrecks havoc on internal organs.

[@edxb3]

My life changed a lot when I stop eat soy products.

[@sensimania]

​@@edxb3 Please elaborate

[@SuperThunder911]

Great video, thanks Doc.💪

[@miketrush4028]

I’m about to start going back to the gym, so this is very important to know, as my liver already isn’t in the best shape. Thanks doc! Do more videos like this please. Difference in protein breakdowns and different carbs. 💯💯💪🏻❤️❤️

[@geopioneergsxr5357]

I was taking "Rebuilt Mass XP" "Hyper Anabolic Mass Gainer" from GNC when I first noticed pain in my ride side about 7 years ago. It has been off and on since then, lately more on than off unfortunately. Now I probably know what it is from..

[@bali208]

Hello Doctor, I find no video of yours on whey protein..! Please make one & guide your followers. Please. Thank you..!

[@rajendrarao3057]

Great video doc…. Always love your work…

[@ashikaprakash9688]

Love him! Whenever I hear him it feels like I am watching my gastroenterologist talking-similar voice n similar look. N he gives great information ♥️

[@sandraobucinagurung4609]

I had my pancreas and thyroid swallen. I thought “why” ...I’m not in stress,never had health issues like that. Stopped using soy chocolate-protein for a week/as I loved it every day as dessert,, and it stopped. I love sweet, so I started eating it again. Guess what,,, all neck swallen again. Stopped using it for good now

[@rjpoetry3319]

Try blending a frozen banana and cocoa nibs for a healthy ice cream.

[@naphtaliquisenberry2566]

Dr. Berg, not sure if you have a video on this, but if not, I’m really curious about the benefits vs. the side effects of whey protein powder and collagen powder. How are they alike and different? Did you ever recommend that your patients (past) incorporate either into their diets? Are there any detrimental effects of either, to be concerned about? What are your thoughts? Do you or your family members use either? How do you incorporate them into your diet and what have you noticed? Do you have a recommended brand?

[@shadowki1647]

Excellent observation and information! 🙂 👍

[@kyleo8953]

So what's the best whey to take after workout? Goat whey? Is it high of cholesterol? Tq

[@FayCreative]

Dr. Berg, what do you think of Pea protein isolate?

[@ashomran3607]

What a great human you are Dr. Berg! Thank you for helping us all

[@RaulSanchez-li4ns]

I really thank you Doctor Berg..!! i was just about to buy a powder protein but i was very picky about which one to buy, i was a bit hesitant about the soy based ones till i saw your video.. thank you again, great info!!

[@Drberg]

Glad to help!

[@penelopelambson9128]

Thank you so much for your helpful videos.

[@sony-hq3uz]

Can you make some overall video about whey protein, is it healthy, how to take it, is it safe to mix whey protein powder with dairy products, bananas, nuts or dry fruits..?

[@catsnmi270]

Thank you, Dr Berg! Another essential video warning us to choose what we put in our mouths very carefully.

[@christopherrobin9472]

Awesome video Dr. Berg! Thanks for letting us know!

[@Drberg]

You're welcome!

[@ROBBAKES310]

Hey Doc love the Channel all your videos are nothing but terrific knowledge thank you for that, quick question is orgain protein powder good for Muscle Recovery and a little bit of extra protein in your diet preferably after working out I mean I've tried it I'm just starting to get back into fitness I'm not on a restricted diet I'm not overweight just want to hit the weights again

[@MrTiger0002]

Dr. Berg, I would like you to use a higher contrast markers or bolder size (fatter marker) for your white board... it's hard to see for some of us. Thanks.

[@ashwinipandit431]

thank you!

[@izzybell11]

Wow 5 million subscribers !!! Congrats 🎊🎉

[@donkihoto333]

bravo & thank you for telling the truth and guiding us toward better personal health !

[@mistrock322]

Dr. Berg, could you do a video on which protein powders are safe?? For those of us who regularly work out, we sometimes need a protein shake on the go.

[@tg3470]

I second this comment @Dr. Berg, hook us up!

[@SwaggMessiah69]

Your standard whey protein is the safest bet and the most used/popular protein powder. It may be an issue if your lactose intolerant as it will make you fart a lot.

[@mistrock322]

@@SwaggMessiah69 they're different forms of whey. Whey Isolate being the "best" according to studies. What are you referring to as your standard whey?

[@keithstone6411]

Get garden of life organic plant based!

[@zephyrr108]

I think the safest is any you can find without a flavor.

[@Kamase318]

I would love to see you do a video on so called whole food vitamins. What I mean is vitamins supposedly made from foods. If you decide to, could you then explain if they are really that beneficial and if the body processes them differently from other vitamins. Great video, btw.

[@brooklynroyale5764]

As always, Thank you kindly for sharing! 🤍 Eternal Blessings! 🙏🏻❤️‍🔥🕊️✨

[@kerrystone3201]

You must have a super sensitive liver/body to feel liver pain Eric. I can't recall ever feeling my liver do anything. Maybe that's a good thing? I wondered about eating organic soy products....would they have a similar amount of estrogen and what is the mechanism of absorption/uptake? Thank you greatly for all that you give : )

[@xxyy1318]

Is yr body already overwhelmed by toxins

[@quotebeat4481]

No shitty intros. Straight to the point talk I LIKE IT DOC 😉

[@jamessa2013]

Very useful information.

[@markreynolds3850]

Thanks for sharing this video, I learn so much from you.

[@Drberg]

Glad it helps!

[@sheilaa.7585]

I agree with the others here--can you tell us what the best protein powder is? I just checked the protein powder I'm currently using and it is, sadly, Soy Protein Isolate. I need to buy more so I need an alternative.

[@1323mariatorres]

So which protein powder do you recommend for keto?

[@jprp999]

You would think beef or whole egg.

[@nancycardoso834]

I will never stop following this Doctor !!!!

[@silviablaze6066]

Hi dr Berg..is beneficial to using Wheat Germ Oil? Thank you ..

[@rose8662]

Hi Dr Berg, thank you so much for the info! I am on a plant-based diet and have been avoiding all forms of soy. Are fermented soy products actually ok to eat if they are organic?

[@vkngwmn6636]

plant based is gonna kill you before that will

[@xxyy1318]

Watch the video

[@aliyahsfaith]

you're amazin

[@ajlajl2992]

If any taken which would you recommend??? Thanks

[@user-vd3zx6uw3k]

Dr. Berg, I really enjoy your videos. They are very informative. I purchased the High Impact Whey Protein powder from Power Life by Tony Horton along with their High Impact Plant Protein hoping to rebuild muscle mass. They claim to be superior than average, would using it interfere with my fasting and weightloss regiment? Also, does the Premium Blend of Pure Irish Grassfed Whey Protein, 3000 MG myHMB & ALGAE D3, along with the other nutrients make a difference with this particular powder? Please let me know. Thanks,

[@DistractedDaisy]

i heard thar about soy milk, stopped giving it to my family asap . this is a very good reason, thanks for sharing.

[@daniellurman9093]

Studies have shown that soy milk does increase your ability to spell correctly though

[@iamnouser8071]

@@daniellurman9093 LOL

[@SRT92]

The story about the chicken bites had me laughing pretty good here 😂

[@kimkempus7806]

Any suggestions for extreme hair loss? Thank you.

[@Size8fittedguy]

Thank you man. Very helpful

[@makegeorgeorwellfictionaga9268]

Thats good to know come to think of it its in a lot of health food bars

[@allthecolors6900]

What protein bars would you recommend? Seems to be that a lot of the mainstream protein bars use soy protein isolate in their ingredients.

[@lindajackson5866]

That’s probably because it’s the cheapest one to use.

[@crystalmitchell5757]

thank you so much dr.berg for the advice. I am looking for a veggie based protein powder. yours is too pricy for me. what else can you recommend for me. I want to use this for keto.

[@smartsnaps789]

What wud you advise as a possible alternative for baby formula ? Thanks

[@namthainam]

Do you have proof of your claims or sources you can cite or did you conclude based on personal experience?

[@AlexDiaz-sf4qj]

Nam Thai i’ve read bunch of websites, that soy protein is the worst protein you can eat, with that said i believe this guy...

[@xperimental1974]

I agree with you

[@salvadorespinosa735]

Nam Thai Nigga! Hes a fucken doctor 🙄

[@dominique10640]

Nam ... Most soy is GMO .... so sad ! you can verify this info from many reliable sources

[@PantheraaX]

GMO isn't bad though 🙄

[@peppersmith6858]

I would really like to know which brand you would suggest. I really don't have the time to make my shakes when I'm on the go...

[@geopioneergsxr5357]

None are good for you obviously

[@a.l4620]

Hello, Which protein is the best? One that's for a keto diet?

[@j7clarke]

Great video!

[@sinninwang4833]

I have been using 100% whey protein isolate after working out in the gym for a few years. There was nothing bad happened. Recently someone introduced soy protein isolate because they said it can reduce visceral fats around the belly. I tried and after three days i have breakouts on my shoulders and some kinda rashes all over by body. It is not entirely like acnes but some discomfort on the skin surface as if the skin was being rubbed harshly.

[@mohanshivamusicfactory]

Directly Powdered soya beans is good?

[@gilliganc5801]

Wow, imagine what your internal organs would have looked like? Yikes.

[@rjpoetry3319]

Sounds like you are allergic to soy.

[@adrianpg1896]

Lemme guess it's from amway

[@Tate525]

@@rjpoetry3319 Not Really i can digest soy pretty well, even the GMO soy bean, but soy protein isolate is the worst. For vegans, pea protein is the best protein supplement, it is not complete protein but still anyday preferable over soy

[@unni3063]

Can you do a short video on the best protein? if someone had to consume

[@desireedevilleknesel9414]

B S does pea protein spike insulin?

[@kylee9734]

anything you eat will spike insulin. like once your mouth starts grinding it, insulin is spiking

[@pipersmitty87]

Najavano P i would say Pea protein

[@Tatacchan]

Dr Berg says Whey spikes insulin the most.

[@derespinata7674]

@@kylee9734 well it produces enzymes But anyway THEN the pancreas secretes the insulin

[@cvakas6097]

Hi Dr.berg, is Amway soy protien is not good to consume? I just bought it.

[@charliebrown2768]

Please share tips on how to identify one of these powders. That would really help

[@omegaduckie]

Read the ingredients. Hope this helps!

[@firangele8094]

Thank you! 🙏

[@Jason-nx4gn]

In my country, we dont use GMO soys. All soy protein isolate is made with non-GMO soys. I have been drinking soy milk for more than 10years and soy protein isolate for more than a year on a regular basis and i have never felt more womanly or having any pain or indigestion issues. Soy protein isolate is also naturally rich in bioflavonoids which whey or casein powder are missing. It aids in preventing cardiovascular disease or brain degenerative disease. In China and japan people have been drinking soy milk for thousands of years without any report of man turning more womanly due to controversial “estrogen” effect. As for anti-nutrient phytic acid, asians had already developed many different fermentation techniques to remove that ages ago. Phytoestrogen and phytic acid is a naturally occurring compound in most grain and plant products to prevent insects and animals from eating them. Flax seed and brown rice are some example of that and it had way more phytic acid content compared to soy but nobody seems to mention about them when consuming somehow.

[@CroElectroStile]

Is miso from brown rice healthy?

[@adriannarodriguez-rafeequl3417]

Thank you dearly, Dr Berg!! 🙏🙏🙏 Can you please give us your thought on Keto Chow Protein Shake? 🤔🤔🤔 Would greatlyyy appreciate it!! 🙏🤗🤗🤗🙏

[@ibo72981]

Hello Dr. Berg, what other powdered substitute can you recommend for me to use in my replacement shake if I don't or cannot find sunflower oil power?

[@Herbie11]

Sawdust, but only organic.

[@kimalonzo4912]

In 2015, I was losing weight steadily and I switched from regular low fat milk to soy milk. In a span of three months, I gained 30 pounds. Every month I was gaining 10 pds and I couldn't figure out why. When I was younger my family drank soy milk and it didn't seem to bother us. After doing my own research I found out that soy adversely affects the thyroid gland and I have been hypoglycemic for years. Yes, I stopped using soy products but so am just starting to shed the 30 pounds I gained.

[@BlueSky-uu6et]

Same thing happen to me! Soy is the worst!

[@4lex355]

Kim, how much soy did you drink?

[@mariantreber8055]

I remember when I was a child that farmers started really big into growing soybeans and it went into our national food supply. I started gaining weight and had trouble with it much of the time, ever since. It's like there's not much hope to get rid of that soy. (Which just sounds gross -soy -bleah!)

[@1970anfield]

Hi thank you for the video. Just curious, my husband is vegetarian and he does consume a lot of soy meat. So we all sometimes eat those as well. Recently he had to undergo surgery to remove polyps from his colon and he has acid reflux and an ulcer in the throat. Does soy protein play a part in any of these or is there a link?

[@cattygirl6663]

ive heard out of all the milks that full fat milk is the best, i get the lactose free which has less sugar even though dairy never upsets my stomach. high fat low carb has done wonders for me which is what keto is.

[@SpencerDavis2000]

I guessed it :-) I am vegan and I definitely don't have any isolate soy protein (or vegan junk food). Dr Mcdougall said that this stuff actually raises the IGF-1 much more than milk or other animal products does. IGF-1 is a growth hormone and as we get older, these levels generally need to come down to prevent cancer from growing. Generally a vegan diet lowers these levels the most. However, if somebody has isolate soy protein, then their levels will be high. Tofu, miso, and tempeh or fine, but this stuff definitely is bad. thanks Dr. Berg you are awesome!

[@SharkysShow]

Dr. Berg, you probably wont even see this coz I know you’re a busy man. But you truly are what the world needs. Thank you so much for everything. Your wife too. ❤

[@geno5169]

I’am so thankful I found you!!

[@emh8861]

I used to drink that. I had no clue!

[@fnfmdjfj9569]

Don’t be soy boy

[@mizz308]

All the information he said was false. 95 % of soy is gmo but that 95% of soy goes to FARM ANIMALS that meat eaters then eat. The other 5% of soy is used to make soy products like tofu or soy protein powders. He said soy raises your estrogen and there are MANY studies that show that is FALSE and soy even has a positive effect on those fighting breast cancer. He also said tofu is fermented and tofu is NOT fermented tempeh Is.