The Zarna Garg Family Podcast | Ep. 27: A Family That Self Cares

Imagine a family dynamic where your California-based daughter is living off of green smoothies, while Indian immigrant mother is strapping her fitness watch to her youngest son to get those steps in, as she takes her fourth nap of the day. Self-care means a few different things for the Garg family. Tune into the banter as we navigate self-care in our South Asian x American home, financial stability, and the chaos of family life.
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[@sujathaontheweb3740]

Finally a VEER-focused episode!! And he is so thoughtful! 🎉🎉

[@chenpinkofficial]

Agreed! I like how Veer talks!

[@ZarnaGarg]

Yess! More of Veer to come!

[@bonggirlshining]

Veer totally gets the A-grade. Also, what a wonderful dad Shalabh is - balanced, chilled out and humorous.

[@ZarnaGarg]

Agreed! haha, thank you!

[@soninim]

What an interesting episode. FREE Self Care - Drinking enough water, going out in nature for a walk or on a bike, working out, Sleeping enough, eating good nutritious food, journaling, going out with a friend and talking non stop!!! PAID Self Care - Going for a Massage and hiring cleaners every month to deep clean the house.

[@Gogigons]

💯 Hiring a cleaner even at a slight premium is the best money anyone could spend!

[@ZarnaGarg]

Aw so glad!

[@risg4me]

This was hilarious to watch. I am so glad you guys did a topic where Veer could fully participate and share his opinion. And what a great opinion he had; I just love how hard he went with his views. You go boy, save that luscious hair of yours! 😄

[@ZarnaGarg]

Ah so glad you tuned in!

[@Sorawld]

I’m hands-down Team Brij/Zarna here! Self care to me is simply making time for myself everyday, doing what I want to do even if that means just sitting around and watching Netflix at the end of the day. I’m gonna say that lately my self care has been tuning into your podcast every Monday after work!

[@chenpinkofficial]

For this episode, I am with Team Brij & Zarna too!

[@ZarnaGarg]

Ahhh thank you!

[@poorak3]

Yuka and Bobby approved apps are great! Veer is on point with everything! From toothpaste, shampoo to cleaners and to food stuff! He's so young but so intelligent!

[@ZarnaGarg]

Yess!

[@poojask6166]

We want part 2 of this episode: self care! You guys had so much to say, and we would love to hear it!! I absolutely had fun!

[@ZarnaGarg]

We'll work on it!

[@vlu3517]

I am 70 years old and lived I. This country since I was 10. I relate to both the what the kids say as well as something parents express. I am so hooked watching all of you

[@ZarnaGarg]

Aw I'm so glad you're watching the podcast!!

[@pallaviadakmol9084]

I completely relate to Zerna’s point about having a clean house. I believe it’s the ultimate way to stay focused, productive, and efficient.

[@ZarnaGarg]

Haha always!

[@ShilpaRS-zk3ku]

When Zoya says "investing in therapy, is self care not just for themselves but for others too..." Proud Zoya v well articulated!

[@ZarnaGarg]

Yess!

[@Theendlesstoil]

I really agree with Auntie Zarna here, I love a clean house and saying no to things. It provides mental space, and valuing your time.

[@ZarnaGarg]

Woo thank you! Team Z!

[@yashaspriha5636]

OMG! I am a Veer supporter in this podcast. Yuka is a French app so it’s very strict with its rating. I only buy stuff above a 60 rating. And sometimes cheap stuff from Costco or Lidl will have a better rating than stuff from Whole Foods. So it’s not necessarily pricier. I wish I had that consciousness when I was as young as him. We’ve been eating/using so much stuff in America that’s so bad for us… and has complex coloring and chemicals. It’s not good for us. I support Veer 100%.

[@ZarnaGarg]

Woo! So glad

[@zoraizasif7009]

Keep up the good work!

[@kamakshichoudhary131]

Brij has a young spirit and an old soul. PS- Watching this podcast is SELF CARE for me.

[@pallaviadakmol9084]

Veer is incredibly visionary for his age. His understanding of self-care is impressive and advanced. Every time I listen to this kid, I am amazed by his intelligence and insight.

[@ZarnaGarg]

Ahh!

[@youtubebrowser5888]

A+ to Veer. I am amazed how aware this kid is. I learned about this new app too. Thank you. I didn't even know anything when I was even 35 as such. These kids are very aware and I seem to learn a lot from these podcasts as such. My self care is "sleep" as much as possible. And also agree with Zarna to say "No" to preserve energy. Another self care is home cooked food and going for a simple , at least 10 min walk .

[@ZarnaGarg]

Ahh thank you!!

[@KajalJoshi_]

@17:11 I agree with Zarna! I have been learning this so late in life. I am doing exactly this and so many trials & tribulations, career wise, seem to be settling. I am more focused, calm, centered and consistent. :)

[@ZarnaGarg]

Yesss!!!

[@Dinesh-pz1ri]

Your podcasts are amazing. I live in NYC too and started a family here. My little one is going to turn 6 months soon. As an immigrant your podcasts are really fun to watch and insightful and really inspires us how to raise a beautiful family and children with successful careers. Much love to your family.

[@ZarnaGarg]

Aw this means the world!!

[@LoretoEsTorres]

1:43 Thank you Veer for the info about Yuka. It changed the way I now purchase things - Yuka scan first each item. If an item is anywhere between good and excellent, I put it in my shopping cart. Otherwise, I choose a suggested alternatives. I do this for everything -- toothpaste, shampoo/conditioner, soap, snacks, pickles, etc…👍🏻

[@Shalaka_Khopkar]

Great podcast as always 👏🏻 so happy to see a topic that Veer could participate , he is so mature , thoughtful and knowledgeable for his age ❤️❤️ love him!

[@ZarnaGarg]

So so glad!

[@satyachannel1352]

I like these family episodes because in general Indian families keep everything inside do not talk even if there are struggles in the family. These episodes are breaking it. I thank Zarna for this. Regarding self care I liked Zoya she is into both mind and body care, especially addressing mind, which is very important. Younger generation suffers so much mostly comes from within than outside. Meditation and spirituality addresses this. I love your family episodes. Namaste 🙏

[@joannalittle9655]

A+ for Veer. Team Veer all the way.

[@ZarnaGarg]

Yesss!

[@JonasCapacite]

self-care also means taking care of mental health. which includes yoga, naps, meditation, exercise, alone-time.

[@lornalewis7262]

You donot have to do yoga or meditation for mental health

[@ZarnaGarg]

Always

[@glowstar97]

Yes you do. ​@@lornalewis7262

[@nitinrhea]

A+ to Veer for the determination to keep his luscious hair genes notwithstanding !!!

[@ZarnaGarg]

Yess haha!

[@Greenway1234]

A++ to Zarna for validating that keeping the house clean and orderly is a form of self care.🙌🏼

[@ZarnaGarg]

Aw thank you!

[@hellol4045]

A goes to Brij and Zarna. Love that he is such a minimalist and focuses on efficiency. The rest of the fam is crazy!

[@ZarnaGarg]

Aw thank you

[@joyjang7081]

Love to see different perspectives with different generations and genders in safe environments!!!

[@ZarnaGarg]

So glad!!

[@lindamarocco4583]

Veer definitely deserves the A grade today for me!!!.,he was funny, he came out of his shell, he was SO engaged and had wonderful points and information!!!!…Zarna, you need to give more credit to Veer just in general..,I was SO happy your husband gave Veer the A grade today!!!!…this was a very fun, interesting podcast, I truly enjoyed it!..,you are all like our Italian family, everyone always talks over each other!!!😂😂😂😂😂I love you all!!!…much love and appreciation to this amazing family!💜

[@ZarnaGarg]

Agreed!!

[@sweet821000]

Dear, Zarna Garg, I am so happy to tell you that I feel so much better when I am listen on to all your videos. Make me feel happy listening from family. My parents disowned me when I was 15. My father is from New Delhi and mom was from NC, USA. Which make me half Indian, I am 40yrs now. And I am still a huge fan of comedy and A fan of yours. Take care and keep up the great work. ❤😁😘P.S. love to hear from you. 😊

[@shraddhanjalisahoo7879]

I can mostly relate to Veer and Zoya..And,Brij has a valid point when he said "keep it simple and you don't need to maximize everything".

[@SARANYAGANAPATHY]

I align with what Zarna says. Anything which buys you time, saying no, taking a nap, as well as what brij mentioned on doing simple fitness activities and focusing on mental health is true self care to me. Shampoos and costly gym memberships are more the fluff and ‘nice to haves’.

[@ZarnaGarg]

Amazing!!

[@shipica]

My self care is listening to this podcast ❤️

[@ZarnaGarg]

AW!

[@lovelyadvani8554]

Zarna where were you all my life! Love these podcasts. My husband, son and I watch it together. We relate to everything as an immigrant family in down under.❤

[@ZarnaGarg]

Aw this really means the world to me!

[@nomiefilms2532]

it’s strange how i and many like me are so interested and hooked up in listening to this particular family’s affairs about life 🙂…loved the episode…more because this time everyone was equally participatory 🤍💕👏🏻…waiting for the next one…but no pressures given…👍🌼

[@ZarnaGarg]

Aw I'm so glad this means so much!

[@violettalewandowski4913]

Love you all ❤❤❤...the family this time should listen what Veer is telling you ..he is the youngest but the more realistic ...in this subject. ..time is changing , anything what was good years ago...not good today...lot of chemicals are added in every product..you want to live healthy long life this time Veer will show you what is the best way..hugs for all of you from Vancouver Canada ❤

[@ZarnaGarg]

Thank you for all the love!!

[@lindamarocco4583]

I don’t think we have ever had the opportunity to realize how intelligent Veer is!!!!!!!… wow!!!!!👏👏👏👏👏👏

[@ZarnaGarg]

Yesss!

[@chenpinkofficial]

I never thought a self-care topic could be so fun and of course, it is because everything is possible with the Zarg family! I love how Veer has the chance to express so much in this episode. Every Zarg member has their own voice but there are 2 distinctive groups in this episode, I am with Team Brij and Zarna on self-care!

[@ZarnaGarg]

Right!!

[@AshTailorOfficial]

#TeamBrige all the wayyyyyy! Especially when it comes to using soap all the time when showering. Your body needs the oils and stripping them off that way will cause your skin to dry up.

[@ZarnaGarg]

!!!!

[@sanjanaali8831]

Team veer for his adorable arguments! Team Brij for keeping it simple and real. And practical. Team Zarna also for keeping it uncomplicated!

[@catherinejohnson7460]

Lucious hair all the way!!🧑‍🦱

[@belagurung3222]

Well done Veer ,Today is your episode. Intelligent Young lad.🎉🎉🎉 Shalab is a absulately right that in India n in Nepal, people still use that certain type of branches to brush their teeth before use people made one side of that stick like brush n their is tooth powder made from natural/ organic products n still in use in India n In Nepal. Stay blessed, safe, healthy and happy together. 💯👌👏☝👍🤞😍😍😍😍😍🙏🙏🙏🙏🙏🤎💝💝🤎🤎fm- England 🇬🇧 U.K.

[@ZarnaGarg]

Wooo thank you for tuning in!!

[@jyotsnamakhijani]

Veer for the win in this episode! The youngest is the most aware and the smartest of them all! Love his level of knowledge and his informed choices

[@ZarnaGarg]

Ahh!

[@indiraupadhya4724]

Dear Zarna , first a genuine👏for little Veer.. for having opened up.. Zoya has rightly pointed out that Veer and Brij kept up the joy of lively chatting .. However.. My idea of self care starts with a 'ME" time.. every day.. A little time for myself.. with good thoughts, proper breathing, basic exercises, little planning for food intake.. Self care is believing in inner strength and timely decisions taken .. Body care and food intake cannot be too much experimenting.. as money and time has to be spent judiciously .. Self care is respecting your own bodily, mental needs to live peacefully

[@ZarnaGarg]

Yess!!

[@kiranlakhani1]

Amazing episode guys! Really enjoyed it. When I think of self-care, what comes to mind is conservation of energy. I believe this begins with being as tuned in to how I'm feeling as often as I can throughout the day. So often I find my attention can get pulled into random things / distractions / saying yes to that bakesale at my sons school etc. etc. The key is to be vigilent to the best use of my energy. I'm not saying I dont bake cookies - but the priority I think must always be focus back into staying energetically balanced and strong.

[@ZarnaGarg]

Aw I'm so glad you enjoyed! Thank you for sharing!!

[@NS-yz9ol]

Great topic! Self care is taking actions that help build our resilience and deal with life's stressors and setbacks in different areas. For me spending time playing guitar or singing is self care because it makes me happy and free. Creative activity is self care. So is making healthy smoothies for breakfast even when I don't feel like it 😊

[@ZarnaGarg]

Yess! So important!

[@dipika785]

Just love the Gargssss .. you guys are a vibe material ❤❤❤❤❤❤❤❤

[@ZarnaGarg]

Aw!

[@ansaz4]

Seeing this at the recommendation of my sister. Growing up, we had this type of sitting together and just gabbing with family- so I found this nostalgically sweet. This is part of self care too. But I loved how easygoing Brij is - so agree with him more. Being much older (even older than Zarna, I am assuming) I find constant use of soap, shampoo unnecessary. Toothpaste you spit out, so doesn’t matter much if it has the sugar -though it may accustom you to the taste. You have to take basic good care of body, with minimal products, exercise, sleep and food; But over time taking care of the mind is far more important. Find a hobby you are passionate about without thinking of monetary gain, learn to have peace in heart to handle difficult times of life, and as Zarna said, be a good friend - only way to gain a good friend. list making is important too - you will find how little time it takes to finish the tasks rather than keeping track of what needs to be done.

[@ZarnaGarg]

Aw this is so nice to hear - thank you for tuning in!

[@Shivu-2022]

Loved the talk ❤ lot of points to think about 😊

[@ZarnaGarg]

Yes! Thank YOU

[@vlu3517]

I loved this episode! Veer finally got the spot in this episode. He is soooooo smart. I loved the simplicity about Zarna. I truly enjoyed it and I am so hooked on your show.

[@ZarnaGarg]

Aw thank you !!!

[@richasrivastava9656]

@Zarna you are amazing....the way amidst of all fun you make sure to keep a mature approach....loved how you shared "what is self care for you"...amazing family btw ❤

[@ZarnaGarg]

Aw thank you!

[@snigdhagarg3359]

We need more of Veer! He is the smartest!!

[@Bambi-wz7zw]

My A grade is definitely definitely going to Veer!! Dude you’re am amazing for your age, you’re AMAZINGLY CONSCIOUS!!

[@madhulikac.n6365]

Veer is the smartest ... eloquent , calm and precise ...

[@ZarnaGarg]

He is!!!

[@swarnasen1]

The boys hit the ball out of ballpark! Veer had his debut as a MVP!

[@loretta6823]

My self care walks, zumba, eat healthy, cruises, road trips, pray and lunch dates with friends👍🏽👍🏽A+ to Auntie Zarna clean orderly house helps my mental health

[@ZarnaGarg]

Love it!!

[@lindamarocco4583]

I just started watching and I am SO happy to see Veer participating and making this podcast even better!!!!…Kudos to Veer, SO far!!!!👏👏👏👏👏👏👏👏👏👏

[@ZarnaGarg]

Aw I'm SO GLAD you're here!!

[@ravalibhagvath5231]

Each episode needs to be longer! Great episode.. loved it. Downloading Yuka! ❤

[@ZarnaGarg]

So glad!! Ahhh

[@vedanavsariwala758]

Just downloaded the Yuka app! Thanks Veer❤

[@melasam4977]

What name the app????

[@ZarnaGarg]

I hope it helps!!

[@melasam4977]

@@ZarnaGarg It will be inshallah😂😂😂

[@lydiacox5999]

No that’s what I do because I have had it happen to me before where I found out a product I was using to help with an issue had ingredients that was making it worse. And I do research, but it’s so hard to figure it out! But I didn’t know about this app until just now and I literally want to cry because buying new products freaks me out because, with shampoo for example, I am terrified of losing my hair. I already have thin hair, I would not look good bald and it takes me HOURS to try and go through every product I need and inspect every single version of that product to make sure it’s not gonna work against me. Because I’m always having random problems with my skin and if I buy the wrong thing, it hurts me and it’s a total waste of money. I cannot believe with all of the many hours I have spent researching products, this app has NEVER come on my radar. Thank you so much I downloaded it and then IMMEDIATELY when to my bathroom and scanned everything I’ve ever owned😂

[@hinalshah3320]

I watch your family podcasts as form of my self-care!

[@jazzydriven2784]

A grade to the luscious hair🏩🏩🏩🏩

[@ZarnaGarg]

Haha always!

[@San-sue]

26:07 😂😂😂😂 “coconut water is ridiculous” and everyone point at Zoya 😂😂😂😂 28:45 “how do you talk to yourself? “you are doing a good job” “you are doing a good job! “ that’s some funny schitt Zoya 😂

[@ZarnaGarg]

Haha!!!

[@Seekerdesi]

Self care is forgiving myself and appreciating my self growth, having downtime and not feeling guilty about it, distancing myself from people who don’t value me,

[@ZarnaGarg]

Amazing!!

[@mgirishblueeyes8794]

This was the best episode, ever! Too short! 😂😂 Team Veer! Laughing so hard right now

[@ZarnaGarg]

Means the world!!

[@priyasrikanth76]

Absolutely A grade to young man Veer ! He is such a matured boy with great wisdom and so are Zoya and Brij 🥰 you are very right Zarna , sleep and clean house is therapy by itself and self care 🙌🙌

[@ZarnaGarg]

Yess!

[@maitreyikarn1412]

My A grade goes to Zarna Aunty. The self care routine she suggested is so underrated. We don't do all of that and then spend time overthinking, harming our mental health. Most of our issues can be resolved by having family and friends around

[@ZarnaGarg]

WOO!!

[@sujanithtottempudi2991]

Shallabh has the best timing of punches 😂

[@ZarnaGarg]

Haha for real!

[@SophiaOtero]

DEFINITELY Team Zarna+Brij !!! I don't know the app but I am very skeptical of it.... a lot of things that we think are "bad" for us are firstly not that scientifically correct(the dose mostly makes the poison) and secondly, it's mostly propaganda to make us keep buying more and more expensive stuff, or just something to publish on magazines about the new fads... there is no better selfcare than discipline (sleep hygiene, self-control with food and alcohol, good habits like meditating or studying...) :)

[@ZarnaGarg]

Aw honored!!

[@vLuke-e5s]

veer is soooooooooooo smart. He will be the doctor as her sister said. Loved this funny episode. The app he mentioned is new to me. I learned something new from him You guys are amazing

[@belamitaguedes5962]

I agree with you mum on your final decision and speech.

[@sejal7571]

He is fighting his gene tooo 😂😂😂😂 hilarious

[@AmberxLovelyy]

Veer your hair looks great sweetheart, you definitely got an A grade for today considering the self care regimen. 😂 Zarna and Shallabh cannot get mad when he continues to use it on those "tasty" drinks you both consume at a restaurant 😉😂❤❤ I'm not even 5 minutes in and this is why I love watching you guys 😅

[@lindamarocco4583]

I LOVE Veer!!!!!!👏👏👏👏👏👏

[@ZarnaGarg]

He's great!!

[@Sbobby7]

Can I adopt Veer?❤ love everything he said and he’s so right. I’m going to make my 8yr old watch your podcast.

[@addeamani]

Veer, mah man! You definitely got the A grade from my side. Thank you for sharing about Yuka, that was very insightful!

[@ZarnaGarg]

Aw! Haha!!

[@truptidave9862]

I use app while purchasing produce!! And for me "Bobby Approved" app rocks!! Agree with Veer, Zoya - one has to think before putting anything in mouth. Meditation, Yoga 👍 Zarna also has great self care points!! Shalabh's one time meal is a great way to live!!

[@nikitatiwari1964]

At 17:47 maybe I am not sure but Zoya touched the couch as touchwood when her mumma was saying about herself!!

[@Gogigons]

I split my A between Veer and Shalabh. Veer for being so plugged in at his age and Shalabh for being consistent on his self care journey. For me all health care starts with mental health. If you are happy you are confident, hence make conscious choices in life. All self care habits are those that we think are good for our unique lives and they make us feel better about ourselves. I paint as a form of meditation. I take guilt free afternoon naps if needed as a form of rest. I shop as a form for self care too! It’s called retail therapy for a reason! 🙈

[@jannellebritto938]

Brij gets my A grade- practical and economical

[@niyatishah6354]

Fantastic podcast! Loved every bit of Veer’s comments. 💯

[@ZarnaGarg]

So glad

[@raisa_tolia]

VEER HAS MY HEART!! I’m Not even half way through this episode and he’s killing it!!! Veer, can we be friends pls?

[@ZarnaGarg]

ALWAYS haha!!

[@raisa_tolia]

@@ZarnaGarg Yayyy! Aunty Z approves

[@iamsauras]

I’m 100 percent team Zarna + Brij ✊🏼 Though I’m so happy to hear Veer’s point of view. Also, loved hearing from Shalab about his fitness inspiration - Zoya and Brij 🙌🏼👏🏼 My A grade goes to Brij.

[@ZarnaGarg]

Wooo!!!!

[@LuckyGirl86]

Veer is awesome. I like that Yuka app. A friend told us about it after my sister was diagnosed with breast cancer

[@aniketgiri8800]

I agree with brij and zarna 100% optimizing everything like spoiled kids doesn't define self care ...self care can be simple

[@Sit-ComJunctionOfficial]

This episode is hell entertaining

[@ZarnaGarg]

Haha so glad!

[@Gypsygirl9]

Zarna and Veer get my vote this time! I cannot believe Veer is so on top of all the 411 on products and such.❤

[@anneeddrief6055]

I really wish to meet you all one day .. I am living in India in Gujarat state .. Self care for me means : body , mental and soul’s health .. What a huge program and target !! isn’t it ? I do agree with plain water only for sweat .. 😉😉 All of you are really great with big common sense and being so practical !! Bye 👋

[@ZarnaGarg]

Aw soon I hope!!! Thank you for tuning in!

[@pawandeol3079]

I love Yuka!! This is why Veer is my fave.

[@MyPureliving]

OMG Veer is such a wonderful kid, I absolutely love him. I am mom of two boys and I am trying my best to make my kids aware of all the harmful chemicals they put in the products these days.

[@ZarnaGarg]

More of him to come!!

[@arefhussaini791]

A quiet episode for Zarna

[@ZarnaGarg]

Letting the kids speak their truth!!

[@mounika5693]

It’s been so long I laughed out loud like this and I thoroughly enjoyed it 😂. I love the session and I agree with everyone and everyone has a valid point👌. Great job keep going 🎉

[@ZarnaGarg]

Aw so glad!!

[@Mohmaya_separeh]

Such a cute family ❤️

[@shivanshc]

Dad gets the A grade. From one hardworking IITian to another.

[@ZarnaGarg]

Not Shalabh! Haha!

[@rahulmalawadkar8324]

Being disciplined is self care for me.

[@megha-q2x]

Thank you for the app Veer, started using it. ! I am so very much you, so much resonate with you. It’s a great thing you started at an early age.Keep it up. Using the right shampoo and conditioner is very important. Shampoo can seep through your roots and cause cancer. Small details matter!God bless.

[@ZarnaGarg]

Aq, this is amazing!

[@nithyarao6608]

Glad that Veer finally got air time, thanks to Zarna mom.

[@ZarnaGarg]

Yesss!!! More of Veer to come!!

[@sunithajoshi-o7v]

😂😂 love it and I just got the app!! Veer all the way 🎉

[@ZarnaGarg]

Team veer!

[@swathimythrayee9981]

Gold gold gold topic

[@ZarnaGarg]

!!!!!

[@praiseinourhearts]

Amazing how different each child is ❤❤A++ Veer!

[@ZarnaGarg]

Yess!

[@veeramoh8676]

Veer is a blast fr 😂❤❤❤