The Zen secret to overcoming social anxiety

[@sunset33533]

I can relate to Koji :) I'm currently going through the mindfulness book called 30 Days to Reduce Anxiety by Harper Daniels and it's been helping me with anxiety.

[@ranc1977]

Self help industry is toxic and leads to mental illness. The only person who benefits from self help industry are narcissists who wrote it and get profit from panhandling socially anxious.

[@ranc1977]

Characteristics of Adult Children of Alcoholics - struggles with maintaining interpersonal relationships - struggles with codependency - impulsive or dangerous behaviors - anxiety and hypervigilance - fear of abandonment - conflict avoidance/fear of conflict - constantly seeking approval - struggles with authority figures - poor communication - struggles with emotional regulation - poor self-esteem and self-image, or constantly feeling "different"

[@keepersofinspiration]

This is true. However, if you have a friend or family member facing such challenges, try and help them out