How To Be In A Calorie Deficit Without Tracking Calories

How to be in a calorie deficit without tracking calories
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#caloriedeficit #calories #weightlosstips #losingweight #weightlossadvice

[@dshadeproductions8258]

another food for snacking: beef jerky. i never realized, it has about ten grams of protein per serving and each serving is 70-90 cals. a great, protein-rich snack.

[@vaporez]

yea but the sodium in that 😵‍💫

[@jc4evur661]

Great snack...but expensive

[@Jesus_is_THE_king_of_kings]

@@jc4evur661 everything is expensive...

[@Crazycooco]

Greek yogurt helps me out a lot (only 80-100 calories if you get Oikos yogurt) but sometimes I’m not in the mood for yogurt every single day, so this is a good tip. Thanks 😊

[@Jesus_is_THE_king_of_kings]

@@Crazycooco idk why people like greek yogurt its so gross to me

[@TheAlexSolomin]

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[@TheAlexSolomin]

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[@gyjhon]

Booze and snacking is such a killer.

[@Karma-sc2kj]

Best tip for booze is to treat it as what it is, a drug.

[@dubeast209]

@@Karma-sc2kjI drink and I am still losing weight on a calorie deficit..

[@Karma-sc2kj]

@@dubeast209 do you want a cookie? Good for you? Still doesn’t change any point made

[@qish9643]

​@@Karma-sc2kjDeadass still not good for you or how bad it is

[@dubeast209]

@@qish9643 I agree

[@blueflame4769]

Yo bro ain’t even gon lie I’ve been doing this unconsciously

[@nickeeg97]

Working?

[@zeromisery]

Great advice as always Alex. If I lose motivation to track I try to stick to my three meals per day and one snack while cutting. Otherwise don't sweat one day off, try not to go crazy and get back to it the next day 💪

[@joemomma8369]

Tip #1: Don’t eat.

[@fat0m.07]

😂😂😂

[@ar_iiii]

PFFT-😭

[@casketthefriendlybed9699]

Tip #2: lots of cardio workouts for 4 hours a day, hour and a half in morning, hour and a half at night, and since im not good at math, thats most definitely not 4 hours a day. Sue me

[@strasbourgeois1]

@@casketthefriendlybed9699close enough

[@Lemondrop688]

@@casketthefriendlybed9699 yeah it’s 3 hours per day…

[@manie329]

Your shorts has helped me to make small adjustments to my lifestyle to lose weight and build muscle Thank you!

[@abbyz9790]

In the beginning, it's good to track your calories since you don't have a good feel for when you're hungry and when you're full. Once you understand your hunger cues, you can stop tracking and follow what your body is telling you, when to stop eating, when to drink some water, etc.

[@stackercoding2054]

I "more or less" eat the same things, or variations of the same main ingredients, so I basically started counting calories for like 3 or 4 weeks, took some notes and then kept tracking them approximately for what I learnt when I counted them. probably some days I would go over 100, or 100 less, but overall it worked pretty well

[@hals999]

Yes this is really good too. If I am going to eat something new or new ingredients I'll track it to see for future

[@o_n_y_i]

Wow, I didn't think of meal frequency, this has been my problem cos I try to eat twice a day, if i over indulge, I won't eat the rest of the day. Thank you so much for this advise, I needed it 🙏🏽

[@zaniahkaye]

I'm on a calorie deficit and i only eat one meal a day, the rest are saved up for when i want to snack. lost 1kg a week

[@julinazhang8216]

I really love Alex’s advice. Straight to the point and very folowable

[@5billionyears]

Legit advice! Thanks!

[@oscarvalentino6979]

This is great advice holy

[@whitecat1956]

Hello i saw your shorts. Its really helping me a lots . thank you for sharing ♥

[@melroyn]

So I should have alcohol. Got it. Thanks chief!

[@XFOeee]

Tip #1: Switch those sugary drinks to water or carbonated water, if you like it sweet use stevia. Tip #2: Exercise for 30 minutes in the morning. After exercise, force yourself to wait 30 more minutes before breakfast. Drink water if you need. Before dinner, either walk 5 km, jog in a field for 45 minutes, or workout in a gym if you do workout. You can also do cardio for 1 hour. After your exercise, wait for 30 minutes before having dinner, drink water if you need. Tip #3: If you snack, recommended is to snack on a protein bar, yogurt, or some fruits such as mangoes, apples or tomatoes. Tip #4: Every hour, drink 125 ml of water.

[@Jovan-ct8ho]

Alcohol is the biggest problem ngl

[@SnakeTheHat]

Same😢

[@fat0m.07]

Good I’m Muslim 😂

[@abbyz9790]

Good thing I'm under 21 so I can't and never will try it anyways lol

[@KoolAidDinkyTV]

I stopped drinking since January

[@slayqueen5996]

Replacing a mean with a protein berry shake works wonders for me

[@fatimasanchez1089]

Thank you !!

[@djk-jo6tt]

i needed this

[@juliasunong3873]

Thanks 🎉🎉

[@my0stuff]

Good advice

[@joemariedeguzman9204]

Ive done this before its just the focus and discipline going away but thank you Alex

[@AnneMB955]

Haven’t eaten a snack or consumed alcohol for 5 months. There’s a perfect way to do this without keeping any tabs.

[@Shaolin91z]

Reaching for the whopper large fries and 2 tacos....and XL diet coke 🤘

[@shaterrataylor5545]

Omg, thank you.

[@mando3651]

The booze and snacking was the #1, 2, 3, 4 for me. Cut out booze and ate 3 square meals a day and i never really had the urge to snack.

[@peterodermos5884]

@TheAlexSolomin What are your thoughts about intermittent fasting?

[@batmanteach]

I only skip diner bc I don't eat much morning I go gym before breakfast bc I drink alot water and some protein through out the gym then I go home I eat some white eggs with some chicken and vegie lunch I eat plate of salat salmon one then lot water some fruit then sleep 8h then repeat

[@tigerhorn2954]

#6 If your new. TRACK your calories because you dont have any clue how much your actually eating in a day. Many think there eating healthy and very little but are really 500+ over there calorie limits.

[@whointhewhat]

Hack #7 A calorie deficit doesn’t care about you eating healthy, CICO. A sustainable one cares if you eat mostly healthy since it’s easier to not want to overconsume

[@Bo_3rd]

And as a type 2 diabetic I suggest other diabetics to drinking caprisuns when your bloodsugar goes low, one juice is about 35 calories and its way better than most other methods.

[@Bo_3rd]

Okay, thanks

[@debatablefootballopinions]

Thoughts on power drinks like Powerade or Gatorade? I play a lot of soccer & there’s nothing like a cold Gatorade after a session. I recently switched to Gatorade Zero though.

[@tiffanysalerno]

I find what’s helpful is mix it with water. Like even 1/3 Gatorade/Powerade with 2/3 water. It is still refreshing but more water and less calories!

[@chrisbautista9433]

You can drink and loose weight just fine. After a divorce my wife took almost everything but a few pans and a juicer she hated I dropped 50 pounds in about two months living on vodka, cigarettes (about a half gallon a week) mixed grapefruit, green juice and other fresh fruit juice and steak tacos at night sometimes I would skip the tacos but got nice and lean and healthy skin. I felt great It was like a juice fast but one that doesn’t suck. Every body would ask me how my skin was looking so good. Best way to get through a juice fast. Of course there were down sides lucky my wife took the only car we had as well so I bought a Walmart bike or would run to work it was about 2 miles sucked when it was raining but all in all a very humbling and positive experience. I kept that diet up for almost three years and got bored with it kept the weight off the whole time.

[@Nolooo]

Especially alcohol 😢😢😢😢😢

[@C420-kr3jk]

What if you have depression and you have excessive hunger moments what do I do?

[@Mar-vp3jo]

True❤

[@CJurmom]

wait what would happond if you only drank homeade smoothies whitch for my is just frozen fruit and water

[@kylethedalek]

Don’t drink nothing but water. Have down for years. Use to lift weights every two days then started to do it every day for a few months. Never got stronger (I was using the same weight all the time.), never got more stamina, never lost fat. And for the past 2 weeks I have been feeling tired constantly, and I’m hardly lifting, my diet hasn’t changed. I donno where my energy has gotten too? And why I didn’t lose weight or gain muscle?

[@lordjiraiya6230]

What does your diet consist of? If it's not high enough in protein you won't build muscle also if it's too high calorically you won't lose weight

[@lordjiraiya6230]

Also every day is too much. You build muscle while resting.

[@dinosaurman59]

You may not be training hard enough and not getting enough nutrients (calories, protein) to build muscle. Eat in a surplus with tons of protein to build muscle. Make sure you sleep 8 hours, and try to train each body part 2 times a week but i would recommend 4-5 days a week

[@memeboy7277]

What should i do if i have loctose intolerance??

[@beverlytaylor1745]

Do you recommend Quest protein bars?

[@bratva1354]

What about whey protein shakes? They have a-lot of calories too.

[@rxmy6690]

As a kid, i dont know how to just eat perfect meals like that. I dont know what stuff is in what meals and what meals will have that perfect ratio in the video. Should i try one of those super exlensive meal plans?

[@JMS070]

Cant i just drink smoothies and prptein shakes for liquid calories instead of soda

[@Literally_pinocchio]

What if I don't eat or drink for 2 days while only doing cardio for 5 hours (1 hour rest after each set)

[@alphamaleabn4life85]

I fast until 12pm everyday so i can fit in a protein shake with my 2 meals and greek yogurt/berries for dessert

[@AnishRathi]

Your videos are very helpful! Had a question - What can a vegetarian do to get enough protein?

[@guapo6985]

100 grams of tofu has 8 grams of protein

[@sfundoasmr8501]

When ya’ll talk about Alcohol I wanna scream 😢

[@eclecticinspiration5064]

The reason why people eat when they get home and many do not get hungry until they're in bed it is because that person is so damn busy with their life that they cannot hear the body saying it's hungry! Many are desensitized or depend on the time set, they depend on someone to remind them or someone to tell them it's time to eat! All because they cannot hear the body speak so when they finally get in their bed and the racing thoughts and all the energy from the world slows down the person can finally hear their bodies speak and it's saying Feed me I've been trying to tell you I'm hungry now get up and get me something to eat!

[@bryanpark5321]

What about a diet soda??

[@Syedalishahone]

Don’t track calories but Track everything else

[@cond.oriano4945]

Best is to avoid most fried food and heavily sauced foods, also be careful with soups because of the calories from cream and the sodium. You can still eat junk but make sure they are small portions and to weigh them per serving size

[@DoubleBeezy]

I’m tryna lose 50lbs in 2months 1800-2300cal deficit and it’s way under my maintenance, but it’s my 3rd day and the first 2 days I ate only 1200cal but today I had 3pcs of fried fish, 2 handfuls of fries, 6small shrimp and a soda(my mental state sucks when I try to do good. That’s all I ate but I hope it don’t bother my progress since I still walked for 2hrs(10-13k steps) and I use my dumbbell a lot. I’m gonna try to do better again in the morning to eat about 1800-2300 range. But I think what I ate today had to be no more than 3k cal at most and my actual maintenance is 4600cal. I’m 6’1 335, I sometimes still can’t believe I was even 450 and lost a 100lbs even doing this and I was even more mentally weak and binging on and off 😅

[@notthatguy7578]

@@DoubleBeezy50 in 2 months is impossible and not a healthy amount bro but im sure you know that by now since its been almost 2 months later

[@Crazycooco]

@@DoubleBeezythat’s why you’re hungry, if you exercise a lot on a huge deficit you’re literally starving yourself. I’d either eat more or exercise less.

[@briantbmoth6472]

Wow, such great tips!

[@Golden_Keys]

Eat less , eat healthy

[@obiwon76]

Count out liquid calories finds its way in all of your testimonies

[@etiennepotgieter960]

What are lower calorie alternatives for Nesquik and Milo?

[@lxp]

Look in the supermarket at the calories

[@intp.961]

Pov , if you work hard on your brain and keep focusing and thinking ,you will lose calories as fck ,i started having overthinking 2 years ago ,i was fat now i am so thin

[@PEGASUSleadmare]

Rather chew my calories so cut out sugary drinks, even diet ones, alcohol, so only almond milk for smoothies. Lots of lemon water. Following you and feeling great. This old dog loves your new tricks! Thanks ❤

[@erfandilfanian5877]

What about milk

[@lxp]

Use water and white food colouring

[@TheAlexSolomin]

Do you track calories or no?

[@adamgonzalez1236]

I haven't but ever since I seen you talk about the importance of counting on the weekends I've been counting my calories more

[@mol_biologist30]

Yes I do

[@xuiliajuicebox]

No!

[@elainehill5931]

Nope. I only track carbs. I eat 50 grams or less per day. Lost 19 pounds since April. Blood glucose now normal for the first time in 15 years. Don’t intend to count calories because I don’t have cravings or overeat.

[@CaptainCanadaTV]

I don’t count them but i try to keep track mentally. Works pretty good so far I’ve been +-3 pounds for 6 months.

[@harrystresslevel]

Never understood people who are serious when lifting and NOT tracking their calories. You literally have no baseline as to what ur maintenance calories are at all plus you dont even know if ur even hitting a decent amount of calories even if youre visually eating less.

[@LettyMaria1]

Hi I am trying to loose wieght.I normally don't eat carbohydrates.I eat protein and veg .So is it better to eat carbs ?

[@Dnhsjs]

Yess, carbs r very important for your body

[@nshtii]

@@Dnhsjssimple or complex carbs?

[@Dnhsjs]

@@nshtii Complex for health, but simple carbs are satisfaction. So focus on complex carbs but do enjoy simple carbs every now and then if u want to.

[@ool607]

Alocaol ela ma eruka mudiyathu thala 😢

[@andrepatterson7058]

👍🏽👍🏽

[@lookherelooklisten7850]

Just eat less then what you know you eat, it is so easy

[@DoubleBeezy]

My maintenance is 4600cal and it’s been 3 days now. I ate 1200 cal the first two days and about 3k at most today, am I still okay because I feel so messed up for eating what I ate today. I’ll try to do better tomorrow but hope I didn’t mess my progress up already. (I ate 3 pc of fried fish 6small pc of fried shrimp 2 handfuls of fries and a soda, and that’s all I ate in one for the day😢)

[@akshatsingh7369]

Dairy products are good liquids with calories i think

[@thecrayonbender3036]

They have a lot of calories per cup and can add up quickly. I drank a lot of milk tea over a couple years and gained 60 pounds. Don’t make my mistakes!

[@akshatsingh7369]

@@thecrayonbender3036 actually i am not concerned of weight but of belly fat.can it cause belly fat also? I am not so much physically active. Does this also apply to yogurt, buttermilk also?

[@dinosaurman59]

@@akshatsingh7369 Weight will go wherever throughout your body. There is no such thing as a food causing belly fat. You will get fat if you eat in a large calorie surplus

[@orchestrateacher4]

Blink!

[@PolishFitnessOfficial]

Alcohol keeping you big as hell

[@TLW369]

🥰

[@ndemjude3jude519]

Please don't call that name alcohol 😮,like how

[@ar_iiii]

God how am I supposed to be in a calorie deficit if I have an Asian mum and have to eat her cooking everyday.😭 THE AMOUNT OF SPICES AND THINGS SHE PUT IN THERE IS OUT OF A PERSONS MIND……..

[@FQ99]

Tip 1: nothing worth having in life is easy, so grow up and track your calories

[@taisking7599]

Intermittent fasting is one of the best ways to loss weight 🤣

[@krisschlitt8735]

Eggwhites only

[@jerolvilladolid]

Alex solomin's face is good enough. Will you marry me?

[@mtycris25]

And specially ALCOHOL 😬

[@jessicapineda117]

❤❤❤❤❤❤❤❤❤❤❤

[@miruuul.__]

Glad I started like 4 years ago, now I can my abs Edit: I JUST FOUND OUT I HAVE AN 8 PACK!

[@Jacobs_Travail]

Terrible advice smh

[@waterfoker8558]

1) meal frequency is not true. Some ppl are better off with 1-2 meals and fasting the rest, some are better with 5+ smaller meals. Depends on the person. Also, snacking is not bad unless its empty calories. Snacking on fiber/protein is the best (aka fruits).

[@CATrickB]

Just track your calories. Stop looking for an easy way out.

[@ItsReal144]

No no half your plate protein, half veggies and half carbs you’ll lose weight in a lot more enjoyable way and plus who don’t like a good steak or a nice grilled chicken breast you feel me?? Also season your shit and don’t be scared of salt

[@nemesyssss]

There's only 2 halves...

[@benrussell7189]

Anybody who wants to lose weight without putting in the simple effort to track their food is lazy and does not deserve positive results. Part of weight loss and overall good health is having some discipline. People want everything to be easy and convenient. Doesn't work that way.