STOPP Anxiety

The STOPP technique is used in CBT to interrupt negative thoughts in anxiety disorders like Panic Disorder, GAD, Social Anxiety and OCD.
With practice using STOPP can stop anxiety spiralling out of control.
You can find more information about STOPP on this website
www.getselfhelp.co.uk/stopp/
If you want to print out STOPP cards use this link
www.getselfhelp.co.uk/docs/st...
My thanks to Carol Vivyan who runs the getselfhelp website for allowing me to use and share her valuable resources.
#anxietyrelief #martinburridge #cbt

[@jenniferpenny3533]

Martin, I just found your channel and it has been a Godsend. I have suffered from anxiety for so long, but just started having the lump in the throat sensation and some larynx spasms about six months ago. I’m a year out from breast cancer surgery. I’ve watched several of your videos now and am committing to mind the logical, practical solutions that I lose hold of when panic strikes. Thank you so very, very much for sharing your knowledge. I hope you know what a difference it is already making in my quality of life!

[@zion888]

I really appreciate how simple you made these experiences so we could understand it. Thank you

[@tonyandangienussbaumer750]

Thanks Martin. I am planning of putting the Stopp cards posted around the house since I am a stay at home mom. Hopefully, it will get me in the habit of using this tool, which is probably the hardest thing about this method. Thanks for providing a link to these cards.

[@KRAZEEIZATION]

Another great bit of information. Thank you and have an anxiety free year!

[@TheJKX86]

Thank you Martin... Thank you.

[@jackieharris9750]

It's the physical symptoms that is ruining my life Bern about a year now a couple of hours a day but now I wake up to horrible feelings in my body don't feel I can breath and feel like I'm gonna have a panick attack, it's got out of control now my body automatically does ot where before I could just go for a walk or take my mind off what I was feeling, I have a few hours in the day where I feel OK then the feelings come over me and I can't stop them and sends me into a panic then it gets worse and worse then will die down but it's giving me very very bad anxiety and just feel unwell every day and totally wears me out 😢

[@hrenee7685]

I'm feeling this way too. Every single day for a month now. The easiest time for me is at night. I'm so scared to take meds so that doesn't help. Watching all the videos I can find, in hopes someone has the magic cure😢😢

[@jackieharris9750]

Yes my best time is evenings not sure why but symptoms start to die down then, I won't take medication either too many side effects , hope you feel better soon .

[@TheAutisticGeek206]

Anxiety has always tried to ruin my life.

[@anxietyremedies1063]

This will help so many people suffering with anxiety! Definitely going to take this on board - it’s so important to keep raising awareness! I’ve just launched my first video today!

[@michaelmelamed9103]

Stop living in order to stop anxiety.

[@shwethanarayana456]

Great content! Can you make a question and answer session for viewers benefit?

[@dddeepasmr2701]

I have seen alot videos on anxiety, it just doesn't seem to stop... Idk why the hell I feel this way 😤😤😤😤😤The only terrible symptom i have is high heart rate... 😤😤😤

[@zet4358]

As I can see it is only your brain telling you this :). Chill out u got this

[@Heenadollar]

I have fast heart rate palpitations tremors and lots more feeling light like a feather

[@ratheeshpt7488]

Correct

[@user-cg5cg4nm2s]

My anxity worry my heart palpations

[@sharynevans6630]

This video has really helped me! Thank you! Do you have any tips for Shy Bladder Syndrome? I really suffer with it! Thanks!

[@TheAnxietyAttic]

I have a whole series on Shy Bladder Syndrome. Here is a link kzbin.info/www/bejne/e2ankmN6ibZmgJY

[@sharynevans6630]

Thank you so much!

[@kareemahmed7028]

Hello Doctor.. When facing people or standing on stage, I feel anxious, trembling, increased heart rate, and excessive sweating.. When I use Propanol, the tremors disappear and I feel much better, but I suffer from asthma, and Propanol has negatively affected my lung health.. Is there an alternative treatment for beta blockers?

[@TheAnxietyAttic]

What you are describing sounds like social anxiety. CBT can help desensitise you to social situations. Its best to find a therapist but you can also learn about CBT for social anxiety in my social anxiety playlist kzbin.info/aero/PLLLHgjmNNVTFUxMqICHVtNN0ImcZZgPpo

[@kareemahmed7028]

thank you dr.@@TheAnxietyAttic

[@grumblekin]

This is useful. When ibs hits, the bloating makes the heartbeat palpable and I can't sleep. Using these tactics allows me to ride out the attack, which always resolves, and not feed the anxiety imp

[@Deshan791]

Sorry, seems to be messed up.

[@bharratgehlot]

Running away from anxiety is not solution. If you ran away today it will again come tomorrow. You will be frustrated when doing all over again. Simple solution is taking pills and changeing thinking pattern over time.

[@user-iq7qc6de1d]

She hasnt got anxiety her husband is cheating! lol