7 Things I Learned From Healing Trauma

In this video I show 7 things you will discover on your journey of healing from trauma.
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#dpdr #depersonalization #derealization
➤ If you're needing help healing from trauma, anxiety, panic attacks, and depersonalization/derealization, watch this free masterclass "The 5 Shifts To Heal From Trauma". Also at the end, if you meet the requirements, there is an opportunity to apply to work with us.
My name is Jordan Hardgrave. I once suffered from debilitating trauma, depersonalization/derealization, anxiety, panic attacks, depression, health anxiety, social anxiety, existential anxiety, and many more things that wasted many years of my life. I was tired, frustrated, and gave up hope that I could ever find healing. To be honest, I didn’t even know I was traumatized. My symptoms became a part of who I was. They became “normal”. Many years ago, after throwing together all the tools I could find online (most of which didn’t help), I accidentally stumbled upon a body-based method that brought me permanent healing. I figured, “If I apply all these tools at the same time surely one will work”. Little did I know at the time that hidden within the dozens of tools that didn’t work, I had discovered body-based tools that DID work, which skyrocketed my results and got me to being 100% symptom free.
When I was suffering I made a commitment that if I ever could become symptom free (I never thought I actually would, lol), that I would spend the rest of my life helping others heal. I spent tens of thousands of hours and dollars studying under the top trauma and mental health experts in the world, as well as constantly perfecting my method until it would bring rapid results no matter how long someone had been suffering. I based my method off evidence-based tools as well as the work and understanding of experts such as Dr. Steven Porges, Dr. Bessel van der Kolk, Dr. Peter A Levine, and Dr. Joseph LeDoux just to name a few.
Yes, here I am. Like Forest Gump fulfilling his promise to Bubba that he would become a shrimp boat captain, I am at your service. :) I created the Trauma Free Academy as a resource to help you find the healing you have been searching for but have only been met with confusion. I don’t want you to have to make the many mistakes I made that wasted so much of my life. I want to show you how to get to the root of your symptoms instead of managing them for years but never getting to 100%. If you’re ready to go on this journey with me, follow me. Also, I have created tons of paid resources as well if you’re wanting more specific and personalized help. Here is what we have to offer:
DISCLAIMER: Nothing I say should by email or in any form of communication replace a consultation with a licensed mental health professional and doctor for diagnosis and treatment. I am unable to diagnose or treat any sort of medical or mental health condition. I am also unable to prescribe medication or give any advice about medication other than my general opinion. Anything I say in any form of communication is my personal opinion and should be treated as such and not taken as medical advice or seen as an attempt to diagnose or treat any sort of medical or mental health condition. Thank you.

[@coachjordanhardgrave]

Which one of these things have you noticed on your journey to heal from trauma? Let me know below. Book to work with us one-on-one & become symptom free: 5shiftsmasterclass.coachjordanhardgrave.com/webinar-page

[@zairabeautygirlhub896]

It's not opening for me😒😒

[@yosra-lr9py]

Is it free ? Or i have to pay to join the courses ?

[@huamacrojas_g1880]

Thank you so much Very informative

[@mudskippa8958]

Omg, it's such a relief to know that feeling muscle tension is PROGRESS! I thought I was getting worse.

[@coachjordanhardgrave]

Yes indeed!

[@aprilhassell1747]

So good. Thank you.

[@coachjordanhardgrave]

Happy to help April!

[@katyparker4578]

Such a great video as usual Jordan. Thank you for these videos, they are essential in mine, and many others healing journey. God bless you, truly 🙏🏻😊 oh and ps. I would love to see a video from you about going more in depth about emotional regulation. Thanks!

[@coachjordanhardgrave]

Hey, Katy! Thank you for taking the time to write. I am more than honored to help. God bless you as well.

[@freashapples]

Hey Jordan, I got your S5 course recently because I have depersonalization/derealization. I hope I heal!

[@coachjordanhardgrave]

Glad to hear!

[@yosra-lr9py]

Hey i want to ask you, is it free ? Like i have to pay to join the courses or not ?

[@nuetro1709]

Hey Jordan, I gotta be honest, I think I've been dissociating myself from *myself* for years now. But it's because I have a lot of fear and am afraid of returning to normal. This sounds odd but it's really exhausting. Playing video games and distraction is stopped. This is so terrifying;/

[@dianaheilman5163]

Hi Jordan...longtime follower. Just a tiny bit of constructive feedback. That "zoom" sound in your videos lately is a little distracting. I think it would be fine if it just wasn't used so frequently in a single video. I love the content and I think it's important so I thought I'd share (out of love, my friend). Keep up the great work!

[@veirdview7550]

Crying for releasing your past bad emotions in dpdr , is it good ?

[@DanielMatotek]

Yes

[@tylersark3537]

Hey Jordan, where can I buy your S5 method course?

[@coachjordanhardgrave]

Go to dprecovery.com, watch the video and then at the end you can buy the course

[@user-qv2og5iy2v]

Hey please help me, I experienced dpdr for 2 years. Now I am in high stress stage. I feel constant anxiety that causes nausea and vomiting. What can I do? I bought your course a long time ago.

[@coachjordanhardgrave]

I would see a doctor and also re-start the course. If you need access to the course again let me know.

[@marcobarba5488]

So In order to recover from dpdr I need to cut out stressors. For example I see a post on Instagram that talks about something scary do I stop going on Instagram or do I let the scary feeling be there and continue doing whatever I was doing?

[@tankourito5419]

You can put yourself in more difficult situations if you would normally do that, like going on social media a lot or traveling for example. But try and relax yourself when you do these things and every time it will get easier and easier for you.

[@m_9714]

A reply would help..I had a bad traumatic event it keep questioning my existence as if am in a loop or am dead reliving in a loop which will take me back to the trauma again. And I have a lot of delusional thoughts that scares me

[@bobtim1008]

Don’t be afraid they are just thoughts when your nervous system returns back to normal it won’t be a problem

[@marioncarbonell6047]

Is time distortion a trauma symptom? It feels like time has paused, it feels like time isn’t moving forward nor backwards…it just feels like it’s non-existent and paused/frozen, is this common with trauma?

[@coachjordanhardgrave]

Time feeling distorted is a common symptom of trauma but it’s important to get checked out by a Dr. :)

[@bryannadoerr2711]

I just wanted to let you know that you are not alone 10-15 yrs of domestic violence, prison, loss of mom&family.. bought a home own my car got my babies back I was doing great and I went back because... people can change right? & here we are again alone with way worse panic stacks and became agoraphobia but I'm tired of giving away my life and power's away and seeking help for My kids and I both.. l oh, and😢 I avoid everything

[@bryannadoerr2711]

Attacks*

[@barryfrancis9763]

l had db off and on for years i had bad experience long time ago the db came and did not go it's it's so bad now i don't no won't to do now help. 😢😢

[@coachjordanhardgrave]

Thank you for sharing that. DPDR was truly the most terrifying thing I ever went through. I would encourage you to check out The 5 Shifts To Heal From DPDR Masterclass. It's a free masterclass that will show you the 5 shifts to become symptom free. You can find the link in my main KZbin profile as well as in the description and first pinned comment of any video. Hang in there and thanks for commenting!

[@katyparker4578]

#notificationsquad