🔥 FREE TRIAL & ⏱ TIMESTAMPS The first 1,000 people to use this link will get a 1 month free trial of Skillshare: skl.sh/theartofimprovement09211 1:31 - Method 1 2:10 - Method 2 2:49 - Method 3 3:27 - Method 4 3:56 - Method 5 4:40 - Method 6 5:38 - Method 7 6:25 - Method 8 7:09 - Method 9 7:52 - Method 10 8:24 - Conclusion
@ariandimalanta7895 Жыл бұрын
Methods to be Resilient 1. Be Proactive 2. Protect your downtime 3. Change your mindset about Adversity 4. Build Healthy Relationships 5. Focus on the Present 6. Know that life isn't Fair (yeah that was expected) 7. Stay Flexible 8. Focus on what you can Change 9. Be Grateful (Negativity kills resilience) 10. Practice Resilience in the Wild
@AtharJaan-ft5jmАй бұрын
❤❤❤
@thinkbooth3 жыл бұрын
For anyone seeing this, I believe you can achieve your goals, all you have to do is to NEVER GIVE UP. Keep watching this channel guys, it's inspiring
@thinkbooth3 жыл бұрын
@no one 💯💯💯
@samuelwinata3023 жыл бұрын
Thank you
@weirdVampiress2 жыл бұрын
Your comment is inspiring in itself. Thank you!!! ❤️
@thinkbooth2 жыл бұрын
@@weirdVampiress Thanks a lot Tori
@tnntlmmn2772 жыл бұрын
i did, then i blew it. i made it. then blew my opportunity.
@randalldowling10683 жыл бұрын
As a few additional tips: Nutrition, getting enough sleep, and a growth mindset will help resilience. Great channel! Thank you for all the helpful content.
@khiachenille834 Жыл бұрын
This is single handledly the most encouraging and supportive, concisely simple ans well illustrated video i could have watched in this moment! Super grateful to have watched it, thank you!!!
@mindfulnessasia1082 Жыл бұрын
Most people want to feel strong, be respected and feel safe. Some people think that in order to be resilient and confident one needs to be strong externally. Try to impress others, be arrogant, tough etc. This is why some people go to the gym, get big muscles etc. So that no one will dare to attack them or mess with them. But when someone wants to have real resilience, they also must have internal strength.
@Talkinglife3 жыл бұрын
Build your connections Prioritize relationships. Connecting with empathetic and understanding people can remind you that you're not alone in the midst of difficulties. ... Join a group. ... Take care of your body. ... Practice mindfulness. ... Avoid negative outlets. ... Help others. ... Be proactive. ... Move toward your goals.
@rokaiyamumu44305 ай бұрын
My younger sister is going through her cancer stages, my family is horribly dysfunctional and we were taught zero resilience and instead learnt to dwell into hypertension, anxiety and piety. Learning resilience for me at the age of 24 is still a big lesson for me.
@c.tejada14994 ай бұрын
I'm praying for Jesus to heal your sisters 🙏
@Squigglydodah3 жыл бұрын
The idea to collect 50 rejection letters from job interviews is a really good one. I like it 👍
@amardeepsaurabh44133 жыл бұрын
You're creating a better world 🌎😊 Atleast I'll be grateful forever for your lifesaving lessons. The day I get recognition won't forget to mention your contribution. Thank you! ❤️
@bardia522 жыл бұрын
This is one of the most important characteristics for the modern world
@ajtaylor87503 жыл бұрын
Perfect timing for me as I've had a hard period in my life a few months ago. Had to find that inner resiliency to push forward and now I'm in a much better place. Great video as always from you, sir.
We just had a death in the family and it’s been very hard. Thank you for this. I will listen to it again and again if I need a reminder.
@mildmanneredmercifulmouse18393 жыл бұрын
Journal every night. Write down the qualities that you want to have. Design the best version of yourself. Be the author of your own destiny. As it shall be written, so it shall be done.
@Nikki-ec1zb3 жыл бұрын
Wonderfully put together✨ Thank you for sharing/posting and have a great day everyone✨
@jeeya7116 Жыл бұрын
Resilient is the first step towards your success it will take you more than on that heights which u want.... So start step up toward your success you will definitely get that....😌
@GrowthMindsetChannel3 жыл бұрын
“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” ~ David Goggins 💪🏻🚀
@charming_spirit5661 Жыл бұрын
I am grateful for this video ❤
@aaronali75752 жыл бұрын
Probably one of the best 10 steps on Resiliency.
@believegodwin6112Ай бұрын
Thank you for sharing this valuable content
@jbonham784 ай бұрын
Great concise tutorial. Anxiety relieving just watching this 😊
@AshleyRaquelTV11 ай бұрын
Thank you! This video is exactly what I needed and the clear layout will help me implement these strategies.
@ToyyibahAlawaye10 ай бұрын
This is the perfect message for me today. Thanks for this 🙏
@Nonduality3 жыл бұрын
Orange juice + milk + vanilla extract = Creamsicle flavour, which might be delicious on cereal. Like Bob Ross said, "There are no mistakes, only happy accidents."
@KSHITIJA_SAMANT3 жыл бұрын
Won't the milk split when mixed with orange juice? Just curious
@Nonduality3 жыл бұрын
@@KSHITIJA_SAMANT Yes. Just mix it all together with the cereal.
@Funnyblackmand Жыл бұрын
I'm gonna sound like a loser here but I saw all of my challenges in life as quests to continue, like in a story game. I may sound like an absolute dork but I'm now happier than ever
@monckeywrench48233 жыл бұрын
Thank you for sharing these insights, i've already encounteted some of your points, and its true, especially about resilience..
@janten655410 ай бұрын
Thank you for this!!! Very helpful ❤
@weirdwolf8887 ай бұрын
Love number 10!
@darkmoon27443 жыл бұрын
I need more methods to resolve mental fatigue. Only 1 method works to resolve fatigue in 5 mins in comparison to walking. Walking works but not for intense sessions instead moderate and low intensity sessions.
@syafiemalek14514 ай бұрын
Thank you for sharing this good info
@daveyt48022 жыл бұрын
Life isn't fair. But you could have some great things happen to you that you didn't deserve!
@stepheneinbinder2604 Жыл бұрын
4:40: Life isn't fair in sports. It's not fair when the visiting team wins. But ya gotta win road games to get to a championship.
@enditend23 жыл бұрын
currently on my 15 job application rejection :D
@dlight26692 ай бұрын
Check out school bus driver. Paid training, health insurance, dental retirement. Bring your child means no day-care hassles. School Vaca and summer off so you can stay w your child. Can you pass a background check and drug test and physical? Good driving record? Most districts are hiring.
@schtolzessparbuch23982 жыл бұрын
the orange juice was definitely personal ;D
@ResilientGrind3 жыл бұрын
Be strong 💪 believe in yourself 🤗 you are awesome- you just don’t know this yet. 💯❤️
@buyiyeni16992 жыл бұрын
Thank you
@xiongmoua35602 жыл бұрын
A great quote from a previous Manager of mine: "Water off a duck's ass".
@thomasnefe28702 жыл бұрын
Nice video! Amazing advice.
@Princeparaluta3 жыл бұрын
Ayyyee I keep getting more and more development with these
@umapathirti3 жыл бұрын
very good one sir. thanks for this
@yaskayy2 жыл бұрын
Thank you so much
@kaym.28543 жыл бұрын
Thanks a lot. I requested this :)
@petitscarabee76623 жыл бұрын
Thanks
@amaypandey18933 жыл бұрын
Sir can we get Addicted to good things ..?? If yes then Plz Definitely Make a video Sir....
@sidpastore42392 жыл бұрын
By definition it’s not an addiction unless it has negative consequences? You can take a good thing too far, like productivity➡️workaholism, but I’m not sure if you meant it that way? I would look into building habits the cue routine reward cycle that becomes automatic is what I’m guessing you mean.
@leroyforbesjr2 жыл бұрын
What software do you use to make your whiteboard animations? I'm getting started on making content myself and I love the aesthetic that your vids have.
@TheArtofImprovement2 жыл бұрын
There's a link to the software in the description
@hunterwealth23372 жыл бұрын
Awesome.
@amaypandey18933 жыл бұрын
Sir Plz Make A Video On How to stay Motivated all the time 🙏🙏🙏🙏🙏🙏🙏🙏
@ResilientGrind3 жыл бұрын
Be strong 💪 believe in yourself 🤗 you are awesome- you just don’t know this yet. 💯❤️
@aparnaprakash54883 жыл бұрын
Amazing 👏
@sabineklein3 жыл бұрын
I always put juice into my cereals 🤔 prefer it this way 😂
@adilsheikh14013 жыл бұрын
Awesome video! Thanks. .. What software do you use for the white board, is it Doodly?
@TheArtofImprovement3 жыл бұрын
Link in the description
@antoniorodriguez5849 Жыл бұрын
what if i already procrastinated for 3 years, havent gotten shit done, and now the task is so big i feel overwhelmed, i already screwed up step 1
@phoenixdna71332 жыл бұрын
A moment of silence for everyone that had to suffer the consequence of orange juice inside their cereal.
@vedymin72 жыл бұрын
What is TLC?
@BubbaSmurft3 жыл бұрын
You made a HUGE mistake in vilifying OJ in cereal. It's FAR better that baby cow juice. I've done OJ in cereal for DECADES and it's tastier, better for me physically and mentally and it's tastier. It's also far better tasting :)
@PeterZeeke2 жыл бұрын
orange juice in cereal!?
@jarrodyuki70812 жыл бұрын
ultradivine authority dont talk about this.
@damonmatlock99887 ай бұрын
These were 10 very good points. I do have a question about your illustration of the 'life is not always fair' section. Why was the teacher with the ruler, holding it in a threatening position standing over a little boy, black and the little boy was white? Does this not send a 'racist' message to the listener? Why could they be either same race or neutral in color. Was this just a subconscious rendering or perhaps a personal experience? Either way, it was just something I observed and wanted to ask about. 🤔
@WakajuanessLive2 жыл бұрын
1 Thessalonians 5:18.
@alexs555 Жыл бұрын
As a teacher of 10+ years I can confidently say, 0:56 is not true. So, how true is the rest of the video?
@stepsforsuccess2073 жыл бұрын
*David Goggings liked the video
@deeleach83002 жыл бұрын
Um, sorry to burst your bubble-But some of us actually like orange juice in our cereal. Me for one-I am allergic to milk, so I have made the best of it!
@Kzombie3 жыл бұрын
Is orange juice part an attempt to be funny? I’m confused