ASMR for Insomnia *REAL* Deep Sleep Hypnosis 💤Soft Spoken

[@greenbean8344]

I cannot sleep without your videos and I hate/love it at the same time.

[@TheASMRPsychologist]

Sweet dreams my friend xx

[@AndrewMyYouTubeThingsAndStuff]

You're the best on the internet at what you do, thanks for looking after us all here.

[@TheASMRPsychologist]

My pleasure my friend, thank you for your support, sweet dreams x

[@Hammerzippy]

I am so happy when I see a new sleep video. I check literally every night. I love how this one is back to roots of more how they were at the start . Yes I have been here since start lol

[@TheASMRPsychologist]

Bless you x I upload once a month on each of my three channels so you should find a new one 3 out of every 4 Sundays at 23:45 xx

[@azmcbride]

These are so brilliant, and get me to sleep so fast. It feels like im out in seconds most of the time. I appreciate the work you put into each and every one of these!

[@TheASMRPsychologist]

Thank you for taking the time to message me, my friend, I really appreciate it, and I am so glad that my videos are helping you. Sweet dreams xx

[@MaryMThames]

Yay!! I’m so happy to see a soft spoken video from you!! ❤️ They’re my favorite.

[@TheASMRPsychologist]

Sweet dreams my friend xx

[@alvydagr8108]

Love your videos, never stop. ❤ hope they are worth your time.

[@TheASMRPsychologist]

I love making them, so they are. Sweet dreams my friends x

[@sashinator]

Your videos are amazing. Thank you for helping me find REAL peaceful sleep.

[@TheASMRPsychologist]

You are so welcome!

[@morgan8559]

I'm lucky that most ASMR will put me out like a lamp, but I'm still so grateful for your sleep hypnosis videos, Dr. Emma. ❤ They're always my go to when my mind just doesnt want to rest. Thank you for uploading!

[@TheASMRPsychologist]

You're so welcome!

[@PunchLine-Studio]

Can’t wait for bedtime I know when I see you post a new video it’s nighty night Brian❤

[@TheASMRPsychologist]

Sweet dreams Brian x

[@jstanders6973]

Thank you Dr Emma.. I'm going to watch this for 2nd time as I went so deeply to sleep the first time. Night night friends. Much love. Julie xx ❤

[@TheASMRPsychologist]

Sweet dreams my friends x

[@Shottas4Twenty]

Everytime I see you have posted something new Doctor I become sleepy hahahahaha 😴

[@TheASMRPsychologist]

😂 Sweet dreams my friend xx

[@higurashianduminekoconnect1702]

How have you been friends I hope you've been well your videos are always helping me

[@TheASMRPsychologist]

I glad to hear this my friend xx

[@ZackyYabes]

Nice video

[@TheASMRPsychologist]

Thank you my friend x

[@jessieinthewest]

Why does ASMR make me so antsy and irritated? I loathe it but wish I didn’t because it might be helpful.

[@RebeccaEWebber]

Some people just react differently. For me certain sounds/triggers are horrible - like when people brush on feathers - but most are soothing. Have you tried different kinds?

[@jessieinthewest]

@ I guess I don’t know the kinds. My favorite sleep inducer is lightly touching/ tickling my arm and hand but he won’t do it. It puts me in a trance and can sleep easily.

[@TheASMRPsychologist]

Start with what you hope ASMR will help you with. Then remember that anger/irritation are just very high levels of anxiety, it is unhelpful that we have chosen to label them as a separate emotion as it makes it harder to make sense of. Then keep in mind that anxiety is a sign we are thinking about the future, making a predication that a problem may occur, for example "I will never get the help I need for this problem". I hope that this at least sets you on the path to work this out my friend, sweet dreams xx

[@RebeccaEWebber]

@@jessieinthewest there is a wide variety including wet/dry, soft spoken/whisper/no talking, different scenarios like roleplay or personal attention (I think that might be for you). Specially maybe look up face brushing? That might be somewhat similar to your irl sleep inducer. Makeup roleplays are some of my favorite. Ear cleanings can be great too but are hit or miss if it's too intense.

[@jstanders6973]

​​@@RebeccaEWebberyes, I find softly spoken videos and/or guided meditation. ie a train ride meditation quieten my restless monkey brain 🌹